---
title: "Personal Training with a Certified Fitness Coach in Mumbai - Tribe - mytribe"
description: "Achieve your goals with expert Personal Training in Mumbai. Our certified coaches offer one-on-one yoga & fitness sessions at home or in our studio. Book on Tribe!"
canonical: https://mytribe.in/bodytemplemumbai/personal-training
last_updated: 2025-08-20
---

# Personal Training in Mumbai

By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · We offer personal training that combines yoga, functional fitness, and props, with custom plans for all levels at our studio or your home, focusing on alignment and long-term results.

## Locations

At studio in Santacruz West or at your location across Mumbai

### Travels to

- Travels to client's location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Santacruz West, Mumbai (trains clients near Khar West, Vile Parle West, Juhu, Bandra West, Andheri West)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Home Personal Training (Solo)

Doorstep service for mat-based yoga and functional drills without heavy equipment.

Typically ₹550-750 per session (estimate)

#### Service Scope
* Trainer travels to client home within Bandra to Vile Parle zone.
* 60 minute session duration managed by certified instructors.
* Flexible scheduling for morning or evening slots.

#### Workout Format
* Mat based Hatha, Vinyasa, or Power Yoga flows.
* Bodyweight functional drills including squats, push ups, and planks.
* Usage of light portable props like belts and foam blocks carried by the trainer.
* Note: Does not include access to wall ropes or heavy studio apparatus.

### Couple Home Training (2 Pax)

Economical partner training for two people that significantly lowers per-person cost.

Typically ₹800-1,000 per session (estimate)

#### Cost Efficiency
* Strictly for 2 participants training together in one slot.
* Effective per person cost drops to approximately ₹400 to ₹500.
* Single invoice billing for the pair.

#### Session Dynamics
* Partner assisted deep stretching and spinal twists.
* Synchronized flows and competitive functional drills.
* Instructor divides attention and tactile cues between two people.
* Requires sufficient floor space for two yoga mats placed side by side.

### In-Studio Specialized PT

Private session using Iyengar rope walls and weighted props at the Santacruz facility.

Typically ₹1,000-2,500 per session (estimate)

#### Studio Infrastructure
* Exclusive access to Rope Wall (Yoga Kurunta) for spinal traction and inversions.
* Use of Iyengar metal chairs, heavy wooden bricks, and cotton bolsters.
* Air conditioned facility with tiled flooring in Santacruz West.

#### Training Specifics
* 60 minutes of dedicated 1 on 1 instruction.
* Tiered pricing based on Senior Instructor or Head Trainer selection.
* Integration of Swiss balls and weighted sandbags for rehabilitation.
* Custom sequencing for weight loss, thyroid issues, or orthopedic rehab.

## About Personal Training

### My Approach: Your Body is Sacred

I see your body as your mandir (temple), not just a machine to work out. My sessions are a mix of movement, stillness, and yes, a bit of waiting it out till you feel that shift inside. You won’t just see the change, you’ll feel it. Sometimes I might say, "Ruko, alignment sahi karo" (Hold, get your alignment right), because I’m big on patience and precision.

### What We’ll Work On

Every plan is made just for you - whether you’re a total newbie or someone who can already balance on one arm. We can chase goals like:
- Weight loss and building lean muscle
- Flexibility and balance that actually stick
- Core strength and a happier spine
- Stress relief and mental clarity
- Advanced moves, inversions, or arm balances
- Yoga for injury recovery if you need something gentler

### How We Train

It’s not just yoga. We mix in functional fitness training, props (think chairs, ropes, bolsters, swiss balls), and old-school breathing and meditation. Ashtanga, Hatha, Power - you’ll get a taste of what works best for you.

### Where & Who

You can join me at my studio in Santacruz West, or I’ll come to your place if you’re nearby (Khar, Bandra, Juhu, Vile Parle, Andheri, Pali Hill, South Mumbai). Male and female trainers available. Want to bring a buddy? I do small private groups too.

Chalo, let’s start. Your body, your journey.

## Highlights

Browse through Body Temple Yoga Studio's best work.

### [Featured](https://mytribe.in/bodytemplemumbai/personal-training/featured)

- ![This is what we mean by finding peace in strength. Using Iyengar ropes, we can hold inversions like this supported headstand variation, allowing the body to decompress and the mind to calm. It’s a practice of trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d78eae0-487c-42e9-b817-a7d566f677b9)
- [Video: Here, I am assisting students with a supported backbend using a chair. My approach is hands-on because alignment is everything. "Ruko, alignment sahi karo" (Hold, get your alignment right) is something you'll hear often, ensuring you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: The energy of a group class is special. Here you see our yoga family moving together in a warrior pose flow, each person at their own pace but united in breath and intention. We build strength not just in our bodies, but as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c4d397-2fac-4d53-93cd-4c5fd5810800)
- [Video: I've had the pleasure of training the wonderful Sonaakshi Raaj for eight years. Here she is demonstrating the balance of Vrikshasana (Tree Pose) and the strength of Sirsasana (Headstand). It shows that with consistent practice, your body can achieve amazing things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263a92f9-ac7b-4fd4-9ee9-4671236383ab)
- [Video: Our training isn't just about traditional asanas. We incorporate functional fitness to build real-world strength. This student is using a weighted bag to build power in her squats and planks, making her yoga practice and daily life stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd49708-0fcb-4abe-9b64-3a589e3737e4)
- [Video: We offer gentle and safe prenatal yoga to support mothers-to-be on their beautiful journey. This session focuses on mindful breathing and gentle hip-opening in Baddha Konasana (Bound Angle Pose) to prepare the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- [Video: It was a pleasure to welcome our friends from London and Warwick to the studio. Hearing them say how much better their stiff backs felt after a session of wall yoga and rope work reminds me why I do this. Yoga truly has no borders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9)
- [Video: Whether it's a synchronized headstand or a balancing warrior pose, our classes are about shared progress. We support each other, learn together, and grow stronger as a collective. This is the spirit of our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd706d-dc65-4fac-a195-ea0823941f52)

### [Precision & Alignment: Iyengar-Inspired Prop Yoga](https://mytribe.in/bodytemplemumbai/personal-training/precision-alignment-iyengar-inspired-prop-yoga)

- [Video: The rope wall is one of our most versatile tools. Here, students use it for a supported backbend and a suspended forward fold, allowing for deep spinal decompression and stretching without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a822e-a2f5-4d0b-8d3d-893c38787e97)
- [Video: This is a supported forearm stand (Pincha Mayurasana) using a chair and ropes. This setup helps build the necessary shoulder strength and balance for the full inversion, making advanced poses accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ab6b60-04e1-4867-8955-ae9b3644dd8f)
- [Video: An inverted Baddha Konasana (Bound Angle Pose) using the ropes. This variation uses gravity to deepen the hip opening while decompressing the spine and bringing fresh blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e30c1fe-63a7-4001-b640-8cef65e407c1)
- [Video: Here, our students are practicing a supported inversion against the wall with ropes. This is an excellent way to build confidence and experience the benefits of being upside down without pressure on the neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a787a-5bd7-4320-b63e-01bc8081092e)
- [Video: We use the rope wall to build core and upper body strength. Students are seen here in a suspended plank variation and a supported inversion, engaging multiple muscle groups with precise alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176d38da-6b6e-45ca-9b63-2e91e23c63c2)
- [Video: A moment of calm and strength. This student is in a supported headstand variation using the ropes, which helps to stabilize the pose and allows for a longer, more meditative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ece8731-72ba-4cdd-868c-d824d22f488f)
- [Video: This is an advanced posture that builds incredible core and back strength. The student is suspended by ropes, holding a perfectly straight line, which requires immense control and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91)
- [Video: Our studio is equipped for deep, restorative practice. These students are using the rope wall for supported backbends and inversions, key elements of our Iyengar-inspired sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25520066-5dfc-4d68-9c03-9e3c8f00c768)
- [Video: Using a chair to deepen a seated forward bend and open the shoulders in Gomukhasana (Cow Face Pose) arms. Props are not a crutch; they are intelligent tools for a smarter practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc13ba6-9e52-4e4d-ab25-ec7ebfa42bd5)
- [Video: A glimpse into our inversion practice. We use the wall for support in a forearm scorpion pose and a chair to assist with a forearm stand, ensuring safety as students explore challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3233a0-106a-443f-8796-06b838b6bbac)
- [Video: This is a great example of combining functional fitness with yoga. The student is performing a handstand against the wall using dumbbells to increase wrist strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3151f280-7c4a-42b7-815e-3205c5cc3ba6)
- [Video: A student gracefully holds a supported inversion using the ropes. This pose helps to lengthen the spine, calm the nervous system, and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3194f5f1-1e22-4d6b-bb06-0c45dc889749)
- [Video: Teamwork makes the dream work. Here, a student practices a handstand on a chair with the support of her fellow practitioners, building both physical strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c35d8f1-0837-418a-90e5-7edc651f649d)
- [Video: Two students in different variations of supported inversions using the rope wall. This shows how we adapt poses to suit individual needs and comfort levels within the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417349e1-7b06-4a2f-9180-a1631450c198)
- [Video: A supported backbend over a chair and a rope-assisted inversion. These techniques are excellent for opening the thoracic spine and decompressing the lower back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4281a3a8-e5bf-4eac-900b-7e57b2d06158)
- [Video: A student works on a deep backbend in Pincha Mayurasana (Forearm Stand) using a chair for support. This method helps to open the shoulders and upper back while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b99daaf-53f7-42c1-8523-4bdf3dc02f57)
- [Video: Here we use a Swiss ball and a chair to create a dynamic and challenging backbend. This setup helps to build core stability while increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544727f1-f742-4223-b1b9-a2a182bc0d24)
- [Video: We provide hands-on assistance to ensure every student is safe and correctly aligned. Here, a student is guided in a handstand variation using a bolster for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d16266-cbef-423f-ac8e-3338733b3baf)
- [Video: Students using straps and chairs to assist with backbends. These props help to open the chest and shoulders, making poses like Urdhva Dhanurasana (Wheel Pose) more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ba6d4e-9468-4048-a522-4aed57a47877)
- [Video: A look at different inversions happening in our class. One student uses ropes for a suspended pose, while another practices a handstand on a chair, showcasing the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dc1e91-0fd5-4604-ac9b-323604a6a70e)
- [Video: A student uses the rope wall to deepen a low lunge backbend. This technique provides support and allows for a greater opening in the hip flexors and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b20d0ea-ed3d-4be0-9ac0-9fa65426e03c)
- [Video: Students practicing Baddha Konasana (Bound Angle Pose) in a supported headstand using the ropes. This inversion combines hip opening with the benefits of reversing blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3dd46e-916b-4caf-ace6-d1c3ecd5fae7)
- [Video: A student practices a variation of Pincha Mayurasana (Forearm Stand) using a chair and bolster for support. This is how we break down complex poses into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcf6458-f68b-446a-8f70-4b1441975052)
- [Video: Using props like a chair and a yoga wheel to explore different dimensions of stretching and strengthening. This collage shows creative ways we work on spinal mobility and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7251a759-68ee-431f-9824-f26d8019d8d6)
- [Video: A student receives assistance in a deep backbend over a specialized yoga bench. In the background, others practice Bhramari Pranayama (Bee Breath), showing our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dbaec8-274d-4cdb-a58a-1e9b5b639fab)
- [Video: Teamwork and support are central to our philosophy. Here, students help one another in rope-assisted inversions, creating a safe and encouraging environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d8661-7d9a-4e02-9b88-3c5496027e16)
- [Video: Using the ropes to work on Hanumanasana (splits). This method provides support, allowing students to ease into the stretch and work on alignment without forcing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7530ba1f-de0f-4f5b-a5f4-c1056feeec6d)
- [Video: A dynamic class scene showing students using the rope wall for both inversions and core-strengthening exercises with a medicine ball. We believe in a practice that is both strong and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b5e291-f593-4120-816a-1ef1995f02b7)
- [Video: A student uses a specialized bench to practice a restorative backbend. This pose is excellent for relieving tension in the spine and promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718b18e-8997-4719-a6b4-bbee8836ef49)
- [Video: A student performs a deep, rope-assisted backbend, demonstrating incredible flexibility and strength. In the background, others find their balance in Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985c67c-fd7f-4bb2-ae3d-438185c07626)
- [Video: A look at our backbend practice using chairs. This prop provides excellent support for the spine, allowing students to open their chests and shoulders more deeply and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec3da9e-1704-4934-9b2d-5bc48e05e4d9)
- [Video: Students using blocks to support their hands in a backbend and ropes for a suspended back-opening pose. Props are essential for exploring poses with intelligence and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca84e0-d020-4cfd-aad6-955edc49a36a)
- [Video: We use chairs to support various asanas, from backbends like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) to preparations for inversions like Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add7d16a-ddc9-4f03-9ea8-e68659f7af73)
- [Video: A student practices a suspended backbend using a towel sling on the ropes. This creative use of props helps to achieve a deep stretch through the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72dcea9-4362-48ef-ae6b-6231644cbb55)
- [Video: A student uses a bolster to support a deep backbend, while another works on a wall-assisted split variation. We tailor the practice to help each individual open up at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb34a3e2-411c-47f3-a42a-c3c44fc953a7)
- [Video: A student enjoying a moment of release in a hanging inversion using the ropes. This is a fantastic way to decompress the spine after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe14e98-36ea-4c14-bbf6-5d98083f19ea)
- [Video: A student practices a handstand variation using a chair and ropes for support. This setup is perfect for building the strength and confidence needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77cff6-6f83-4ba3-9c5a-85e1842f1eb8)
- [Video: Students using the rope wall to practice a suspended Shalabhasana (Locust Pose) variation. This builds immense back and core strength while teaching the body to lengthen and extend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5b722-ecc8-4f89-803a-cea64d83c096)
- [Video: Exploring different ways to use the ropes for inversions and back-opening poses. Every session is an opportunity to learn something new about your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9744351-59b3-4cb3-8561-9238e667bbd4)
- [Video: Advanced backbends and inversions using the rope wall. These tools allow practitioners to explore the full potential of a pose with stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b55589-6445-411c-a615-548a6a9b7240)
- [Video: A student in a suspended Halasana (Plow Pose) variation using the ropes. This provides a deep stretch for the entire spine and shoulders while being supported by the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2)
- [Video: Using chairs and pillows for supported backbends. This restorative approach allows the body to relax into the pose, releasing tension and improving flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f333b3f5-6497-4642-8a6e-b3411980a70f)
- [Video: Students exploring different supported inversions with the ropes. This practice is not only physically beneficial but also incredibly fun and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82cc701-7e08-457d-80c5-9fc9ab04f240)
- [Video: A class working on backbends with chair support and a student being assisted into a supported headstand. This shows our commitment to personalized attention even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16)

### [Challenge Yourself: Inversions & Arm Balances](https://mytribe.in/bodytemplemumbai/personal-training/challenge-yourself-inversions-arm-balances)

- [Video: A student practices a forearm stand with legs bent, using blocks for support. This is a preparatory stage where we focus on building shoulder stability and finding the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014c78e0-3886-4f56-b140-e26fa723cb97)
- [Video: The classic Sirsasana (Headstand) against the wall. This is a foundational inversion we teach with a focus on engaging the core and shoulders to protect the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd988a9-720f-4ba0-bbbc-fbd00cb2b28a)
- [Video: Here I am providing support as students practice a forearm stand using a Swiss ball. This dynamic prop adds a challenge to stability, helping to strengthen the deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24117751-2c27-4458-b0a7-991f5fc56c5b)
- [Video: Partner work is a great way to learn inversions. Here, one student provides support and feedback to another in a forearm stand, fostering trust and accelerating learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38177b3e-7d97-4150-8c7a-4e2781cfe2d0)
- [Video: Students practicing preparations for Bakasana (Crow Pose) and Sirsasana (Headstand) using blocks. These props help elevate the body and make the entry into the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a015c74-411f-412c-b890-c442f758a772)
- [Video: A student practices a forearm stand with a chair for support, while another works on a core-strengthening pose with a yoga wheel. We use various tools to build up to advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5773ec14-df1a-4d3b-ad12-f6dcc3ebf4d2)
- [Video: A student practices a handstand with assistance, while another enjoys a good laugh after a drop-back. Our studio is a place of serious practice but also joy and playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e08791a-bb26-4b68-afac-6a8178cb82ec)
- [Video: A class scene showing students practicing Dhanurasana (Bow Pose) and wall-supported headstands. We often pair backbends with inversions to create a balanced and comprehensive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481ed51-5a7f-4a57-b4e8-9022544f5f11)
- [Video: A student working on the transition into Vrischikasana (Scorpion Pose) from a forearm stand. This advanced pose requires a combination of strength, flexibility, and immense control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864bb7c4-71dc-48a1-b4df-063eca918213)
- [Video: Students practicing a wall-supported handstand and a forearm stand. The wall is an excellent teacher, providing feedback on alignment and taking away the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885b15c4-bdad-4f0f-80fa-77f6eec5a57f)
- [Video: A young student masters the Sirsasana (Headstand). We believe in teaching yoga with proper guidance from a young age to build a strong and healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fb1839-523f-49b5-8323-01cb1db05a48)
- [Video: Students practicing Bakasana (Crow Pose) using blocks for support. This elevation makes it easier to get the knees high on the arms, which is key to finding balance in this arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1741d2c-1fb1-4e36-b183-7a686776ce94)
- [Video: A class works on Bakasana (Crow Pose) with blocks, followed by a moment of quiet meditation. We balance the active, challenging part of the practice with stillness and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f0942b-9457-4d8b-8f7a-3f5d507e64ba)
- [Video: Students practicing wall-supported Bakasana (Crow Pose). This is a great drill to build the arm and core strength required for the pose without the pressure of balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b0edb0-03c9-48ca-9220-2ea17078defd)
- [Video: A class scene with students in Sirsasana (Headstand) and in a seated pranayama practice. Our sessions are designed to energize the body and then quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f129-d945-4e69-a1f1-51a6f45fc60f)
- [Video: Students practicing Sirsasana (Headstand) and a preparation for it using blocks. We meet you where you are and provide the right steps to help you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1830ce7-e049-4275-805b-5b77105701c5)
- [Video: A class working on various stages of inversions, from a split-leg forearm stand to a wall-supported headstand. There is a path for everyone to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd4bf4-ba2d-47a1-bfb8-0df74970c6c6)
- [Video: A beautiful demonstration of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and other backbends. These poses are essential for opening the spine for deeper inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfedba36-7ac3-4297-a1ad-41560405ed7e)
- [Video: A student practices a variation of Sirsasana (Headstand) with bent knees. This modification helps in finding balance and building core control before straightening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd38985a-66fc-4823-b406-d13876eefc38)

### [Unlock Your Flexibility: Deep Stretching & Hip Opening](https://mytribe.in/bodytemplemumbai/personal-training/unlock-your-flexibility-deep-stretching-hip-opening)

- [Video: A fun and supportive moment in class as students work on a wide-legged forward fold (Upavistha Konasana) using chairs. This assisted stretch helps to safely open the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f74c617-4370-4be9-9642-2c7edd77f191)
- [Video: This student is using a yoga wheel and blocks for a supported chest and hip flexor stretch. This is an excellent way to prepare the body for deeper backbends and front splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9272f-fefb-4446-a9a5-7275b30f451f)
- [Video: Using the rope wall to work towards Hanumanasana (the splits). The ropes provide support, allowing the student to control the depth of the stretch and maintain proper alignment in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38554a1c-d074-44e5-a6a1-48023a6268a5)
- [Video: Students using the rope wall and towels to assist with their splits practice. This technique allows for a gradual and safe release of the hamstring and hip flexor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b429341-b4ca-4688-9357-0fce50d2a8d0)
- [Video: A class works on Ardha Hanumanasana (Half Splits). This preparatory pose is key to opening the hamstrings and getting the body ready for the full expression of the split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822050f3-cfca-467c-9273-2480dcac118c)
- [Video: Students using blocks to support them in Hanumanasana (the splits). The blocks bring the floor closer, making the pose more accessible while still providing a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b4cd1d-b8d8-4348-85ec-4a73afcbc9e3)
- [Video: A student works on a deep hip-opening pose, a variation of pigeon pose, while another uses blocks for a supported backbend. We focus on opening the body from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75f2bdd-de2d-4e30-80b6-98711e4700f8)
- [Video: A class of students all working on their Hanumanasana (splits). It's inspiring to see everyone on their own unique journey towards flexibility, supporting each other along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb242422-0755-4255-b2d8-dc85e8fe9604)
- [Video: Students practicing Halasana (Plow Pose) against the wall. This supported version provides a deep stretch for the entire back body, from the heels to the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58c0a5e-15d0-4a13-86b7-26bf801025c0)
- [Video: A class scene showing students in meditation and another practicing a deep lunge with blocks. We always balance active stretching with moments of stillness and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2b84fe-80b9-476a-ab43-962945546e6b)

### [Build Your Foundation: Core & Functional Strength](https://mytribe.in/bodytemplemumbai/personal-training/build-your-foundation-core-functional-strength)

- [Video: Building core strength is fundamental to a strong yoga practice. Here, students are doing Russian twists with a medicine ball to strengthen their obliques and improve rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac4e74c-04fe-49e6-b804-a7f6c87bbef0)
- [Video: A fun but challenging core exercise. Students hold a plank pose while balancing a bolster and a medicine ball on their back, which requires intense stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0f5ab0-1ec5-4b7c-8572-218a71397f2f)

### [Heal & Restore: Therapeutic Yoga](https://mytribe.in/bodytemplemumbai/personal-training/heal-restore-therapeutic-yoga)

- [Video: A personal training session focusing on gentle, restorative stretching. Using pillows for support in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) allows for a deep side-body stretch without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfeb053-7574-4f11-a1e8-0989f1f91acc)
- [Video: This is a simple yet powerful restorative pose using a dining chair to release back tension. The sweat on the mat shows that even gentle, anatomical work can be profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4cda03-a486-4d12-963d-10aa70a63585)
- [Video: A personal training client moves gracefully from Vrikshasana (Tree Pose) to Urdhva Dhanurasana (Wheel Pose). We tailor sessions to meet your personal goals, whether it's balance, strength, or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4b065e-569f-4d96-8d99-51aece036e0f)
- [Video: Therapeutic yoga can be done anywhere, even in the comfort of your home. Here, a client uses a bolster on her bed for a gentle, supported backbend to relieve spinal tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1dfd8d-7cbb-460b-9b6b-a2a206d3aefa)
- [Video: Age is no barrier to practice. This student is using a yoga wheel at home to gently open her upper back in Bhujangasana (Cobra Pose), improving posture and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f18a4b6-d686-4ed5-af96-b2a2bc26bb88)
- [Video: A demonstration of how to use a simple chair at home for a supported backbend. This is a key part of our therapeutic approach, teaching you how to care for your spine in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be)
- [Video: A personal training client works on backbends and inversions using a yoga wheel. We use various props to make the practice safe and effective for individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9875d7ee-ff85-4d36-bebe-aacd8755804a)
- [Video: The final and most important pose: Savasana (Corpse Pose). After the effort of inversions and asanas, we guide the class into deep relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc06860-4412-428a-9729-a9c96c704f9c)
- [Video: A class settles into Savasana (Corpse Pose) and Apanasana (Knees-to-Chest Pose). These final resting postures are crucial for calming the nervous system and absorbing the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b)
- [Video: A prenatal yoga session at home, focusing on pranayama (breathing exercises) and gentle seated poses. This practice helps connect mother and baby and prepares the body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe06af1-3ab1-48cd-a448-322b31b04564)
- [Video: A home session demonstrating a restorative back-opening pose using a yoga wheel and a strap. We empower our clients with techniques they can use on their own for daily wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3adca9-c322-44ce-8474-4fe8072bbbe4)

### [Our Yoga Family: Group Classes & Personal Training](https://mytribe.in/bodytemplemumbai/personal-training/our-yoga-family-group-classes-personal-training)

- [Video: A class practices Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique is excellent for balancing the mind, calming the nervous system, and preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: Partner yoga is a beautiful way to build trust and connection. Here, students support each other in a standing balance and a guided headstand, learning to move and breathe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f5e789-5cc6-41c7-acb4-2fb51612d916)
- [Video: A vibrant class scene with students working on backbends and hip openers. The energy in the room is a mix of focused effort and supportive camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d54e9b-a22a-4c71-8ebc-4d5800556465)
- [Video: A class flows through a lunge variation, opening their hearts and strengthening their legs in unison. There is power in practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa159bd8-4ba0-4a8d-b309-97cb4a6c5f63)
- [Video: A morning class moving from dynamic asanas to a seated meditation. We structure our sessions to first move the body's energy and then channel it into a state of calm focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1135669-7a4b-4738-be48-2ff32d207105)
- [Video: A personal training session focusing on pranayama. Here, we are practicing Bhramari (Bee Breath) and Nadi Shodhana (Alternate Nostril Breathing) in our newly renovated, peaceful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d2dc0c-595c-43da-adfb-30d629810f1f)
- [Video: The class begins with pranayama to center the mind. This practice of conscious breathing is the foundation upon which we build the rest of our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3)
- [Video: A class ends with Bhramari Pranayama (Bee Breath) after an active session of rope work. This calming breath helps to soothe the mind and release any lingering tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632)
- [Video: A class works on twisting and forward-bending poses using blocks for support. We ensure that everyone can participate fully by providing modifications and props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11abcd7-539c-4ec8-898c-914671e3ed9f)

### [Our Studio & Credentials](https://mytribe.in/bodytemplemumbai/personal-training/our-studio-credentials)

- [Video: Welcome to Body Temple. Our studio is a sacred space for your practice, and our puja corner is the heart of it, reminding us to approach our yoga with reverence and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744629b-5bad-4464-acb7-262c8df65e8a)
- ![We offer both online and offline classes to fit your lifestyle. Whether you join us at our Santacruz West studio or from the comfort of your home, your journey to wellness is just a class away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89118a57-0304-48f1-9c1e-4b00b4e07964)
- ![I am grateful to have received this certificate of appreciation from OMRON for conducting a yoga workshop for their team. It is always a privilege to share the benefits of yoga in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb2dc7c-3fb8-4063-bd72-0db723c2ca2b)
- [Video: We are open for admissions and welcome everyone, from beginners to advanced yogis, to join our community. There is a practice here for every body and every goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802cf2d-3e7b-493a-8e36-bb752e433ee9)
- [Video: Celebrating 6 years of Body Temple Yoga Studio. We are proud to be one of the best yoga centers in Mumbai, offering personalized attention to help you achieve your health and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca84e0-d020-4cfd-aad6-955edc49a36a)
- [Video: New Year, new you. Admissions for our January batches are open. It's the perfect time to commit to your health and begin your transformation with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9744351-59b3-4cb3-8561-9238e667bbd4)
- [Video: Admissions are open at Body Temple Yoga Studio. We offer a variety of classes seven days a week in a serene environment to help you start or deepen your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16)

## Meet your expert

[Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai)

### My story

Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.

### My work

- **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
- **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
- **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
- **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.

## More services from Body Temple Yoga Studio

- [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) · ₹1,200-4,000 per month (estimate)
- [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate)
- [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) · ₹500-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) · ₹400-1,500 per session (estimate)

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## Book

To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Body%20Temple%20Yoga%20Studio.)