--- title: "Corporate Yoga Sessions: Team Wellness Programs by Abhishek Khurana" description: "Bring balance to your office with custom corporate yoga programs. I offer on-site and live-streamed sessions focused on desk-friendly stretches, stress relief, and mindfulness for your team. Book a session today." canonical: https://mytribe.in/bodytemplemumbai/online-classes/corporate-wellness last_updated: 2025-08-20 --- # Corporate Yoga and Wellness Programs Tribe Verified · Conducted wellness sessions for Omron Automobile team. By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online classes available worldwide · ₹400 per session (estimate) Part of [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes). [View full gallery](https://mytribe.in/bodytemplemumbai/online-classes/gallery) Bringing mindfulness to the office. Whether in-person at your workspace or via live-stream, I help teams de-stress, improve focus, and build healthier habits together. ## Photos and videos - [Video: I was honored to conduct a corporate yoga session for the team at Omron Automobile Pvt Ltd. We practiced together, both in their office and with remote employees joining online, focusing on simple stretches and mindfulness to de-stress during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3fde1-f456-46be-b33f-64e0e17c47b1) ## About Corporate Wellness Setting up corporate sessions is not just about clearing a meeting room for an hour. My approach adapts to your specific team, whether you need a quick 30-minute desk-stretch session or a full hour of guided pranayama. I focus on techniques that relieve the exact aches that come from long hours at a desk, like tight shoulders and lower back strain, making yoga accessible even if you are wearing formal clothes. ### Making Yoga Work for Your Team Yoga in a corporate setting needs to be practical. My sessions are designed to fit into a busy workday without requiring special gear or hours of free time. We focus on 'Desk Yoga' and functional movements that counteract the physical toll of sitting for long periods. #### Why This Works * **Relief for Office Aches:** We specifically target the neck, shoulders, and lower back, which are the most common pain points for office employees. * **Stress Management:** Through simple pranayama (breathing exercises) and guided meditation, we help the team reset and lower stress levels immediately. * **Flexible Delivery:** Whether you prefer an in-person workshop at your office in Mumbai or a hybrid setup where remote employees join via a live stream, I make sure everyone stays engaged. #### A Typical Session We start with light warm-ups to wake up the body. Then, we move into accessible postures that don't require fancy gym wear, making them perfect for lunch breaks or team wellness days. We end with a short, calming meditation to help everyone return to their tasks with a clearer head. *Thoda time lagega* to see long-term health benefits, but even a single session can help a team feel lighter and more connected. If you are looking to bring a bit of 'Har Har Mahadev' energy to your workplace, let's talk about the best way to structure these sessions for your colleagues. ## About Body Temple Yoga Studio I am Abhishek. I started Body Temple six years ago to create a space that feels more like a home than a fitness center. When I work with corporate teams, my goal is simple: to help you find a moment of peace and alignment right in the middle of a busy workday. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Online Classes by Body Temple Yoga Studio - [Featured](https://mytribe.in/bodytemplemumbai/online-classes/featured) - [The Hybrid Yoga Experience: Online & In-Studio](https://mytribe.in/bodytemplemumbai/online-classes/the-hybrid-yoga-experience-online-in-studio) - [Asana Practice: Strength, Flow & Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility) - [Deeper Practice: Props, Inversions & Advanced Asanas](https://mytribe.in/bodytemplemumbai/online-classes/deeper-practice-props-inversions-advanced-asanas) - [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation) - [Join Our Yoga Family: Schedules & Info](https://mytribe.in/bodytemplemumbai/online-classes/join-our-yoga-family-schedules-info) ## More services by Body Temple Yoga Studio - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) - [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Online Yoga and Corporate Wellness Sessions](https://mytribe.in/anitasharma_73/yoga-instruction/online-corporate-wellness) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I%20am%20interested%20in%20booking%20a%20Corporate%20Wellness%20yoga%20session%20for%20my%20team.%20Can%20we%20discuss%20availability%20and%20pricing%3F)