---
title: "Online Yoga Classes for Holistic Wellness at Home - mytribe"
description: "Join live Online Yoga Classes for beginners & pros. Experience Ashtanga, Hatha & Iyengar with expert guidance from Body Temple. Start your holistic wellness journey from home. Book a session now!"
canonical: https://mytribe.in/bodytemplemumbai/online-classes
last_updated: 2025-08-20
---

# Online Classes in Mumbai

By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · We offer live online yoga classes with real-time feedback, multiple styles including therapeutic yoga, and flexible schedules so you can join from anywhere and practice with our Mumbai studio community.

## Locations

Online classes available worldwide

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop-In

One-time access to a single 60-minute live group batch to trial the teaching style.

Typically ₹400-600 per session (estimate)

#### Session Details
* **Access:** Entry to one scheduled group batch subject to slot availability.
* **Duration:** 60 minutes.
* **Content:** Participation in the specific focus of the day (e.g., Backbending or Pranayama).
* **Format:** Live Google Meet link with basic verbal corrections.

### Standard Monthly Pass (3 Days/Week)

Access to 12 live-streamed sessions per month covering Hatha and Iyengar styles via Google Meet.

Typically ₹1,800-2,400 per month (estimate)

#### Class Structure
* **Frequency:** 12 live sessions per month based on a 3 days/week schedule.
* **Duration:** 60 minutes per session.
* **Styles:** Rotation of Hatha, Ashtanga, and Iyengar yoga depending on the day.
* **Instructor:** Sessions led primarily by Abhishek Khurana or senior instructors.

#### Hybrid Format
* **Delivery:** Live simulcast of the offline studio class via Google Meet.
* **View:** Fixed front-view camera angle joining the physical class virtually.
* **Feedback:** Verbal corrections provided via screen monitoring.
* **Language:** Instruction is a mix of English and Hindi.

### Unlimited Access Monthly Pass

Daily access Monday to Saturday with priority flexibility to switch between morning and evening slots.

Typically ₹2,800-3,500 per month (estimate)

#### Access Benefits
* **Frequency:** Unlimited access up to 26 sessions per month (Mon to Sat).
* **Flexibility:** Priority to switch between Morning (6 AM to 10:30 AM) and Evening (4 PM to 8 PM) batches.
* **Weekend:** Includes Saturday morning intensive flow or technique workshops.

#### Advanced Curriculum
* **Scope:** Includes dedicated segments for Pranayama breathwork, meditation, and cleansing Kriyas guidance.
* **Progression:** Focus on advanced asanas and inversions like Headstands using wall support.
* **Community:** Inclusion in the studio broadcast list for schedule updates.

## About Online Classes

### My Approach

For me, yoga is more than bending and stretching. I truly believe our body is a temple (*mandir hai yeh*), and we honour it with patience and practice. In class, you'll hear me say *ruko* (hold) often, because it’s not just about doing the asana, it’s about becoming it. *Thoda time lagega* (it’ll take some time) – but we get there, together.

### What Online Classes Are Like

You can join from anywhere and still feel the vibe of our Mumbai studio. The energy of practicing together, even virtually, is real. Folks from Delhi to Dubai and even the US log in. It’s a proper interactive online yoga community. We stream live, so you get instant feedback and support.

### On the Mat

We mix things up:  
- **Ashtanga & Vinyasa** for strength and flow  
- **Hatha** for alignment  
- **Iyengar** for precision, props and all  
- **Medical/Therapeutic Yoga** for back pain, stress, and more  
Every session includes asanas, pranayama (like Kapalbhati), some meditation, sometimes sound healing or facial yoga. We go beyond just the physical.

### Who Can Join

Beginners, pros, anyone curious. I guide every batch myself. You move at your own pace. No judgment, just encouragement.

### Schedule

Plenty of flexible online class schedules:  
- Monday to Saturday  
- Mornings: 6, 7, 9:30  
- Evenings: 4 (ladies only), 6, 7  

*Chalo*, let’s do yoga and see where it takes us.

## Highlights

Browse through Body Temple Yoga Studio's best work.

### [Featured](https://mytribe.in/bodytemplemumbai/online-classes/featured)

- [Video: This is what our hybrid classes look like. We have students practicing right here in the Mumbai studio, while others join us live from their homes across the world. You get real-time guidance and the energy of a group class, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfc9d8-4b90-493d-b322-744e50f895c9)
- [Video: With patience and consistent practice, you will surprise yourself with what your body can do. Here, we use wall support for inversions like Sirsasana (headstand), building strength and confidence safely. Remember, *thoda time lagega*, but we will get there together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029ae0a-743c-40f0-a033-092d0ab351ff)
- [Video: We often use props like chairs and ropes, inspired by Iyengar yoga, to help you get deeper into postures and maintain correct alignment. This makes yoga accessible for everyone, helping to work on specific areas like back pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21065f-4a21-4f6d-a091-e4aec77094a9)
- [Video: A class is never just about asanas. We always dedicate time to Pranayama, or breathwork. Here, students are practicing Anulom Vilom, a technique to balance energy and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: Yoga is also about connection. We sometimes incorporate partner stretches to help each other go deeper into a pose and build a sense of community and trust. This is our yoga family in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5817ff3-400f-4eb6-8c38-ef2fc555d257)
- [Video: We end some sessions with Trataka, or candle-gazing meditation. This powerful practice helps improve focus, calms the mind, and brings a deep sense of inner peace. It’s a beautiful way to close our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1a6a0f-bfc4-47ab-91c1-92d5565b5ebc)
- [Video: The final posture of any good yoga class is Savasana, or the corpse pose. This is the most important asana for absorbing the benefits of the practice, allowing your body and mind to completely relax and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d49d7f-1b6c-4ea6-8f27-c3c20420e89b)
- ![Here you can find all the details about our online classes, including the different types of yoga we cover and our schedule. We welcome people from all over the world to join our virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

### [The Hybrid Yoga Experience: Online & In-Studio](https://mytribe.in/bodytemplemumbai/online-classes/the-hybrid-yoga-experience-online-in-studio)

- [Video: This is what our hybrid classes look like. We have students practicing right here in the Mumbai studio, while others join us live from their homes across the world. You get real-time guidance and the energy of a group class, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfc9d8-4b90-493d-b322-744e50f895c9)
- [Video: Whether you are in the studio using props or joining us online, the class flows together. The session ends with guided relaxation, ensuring everyone, near and far, feels connected and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2003ece6-9973-4cbc-9f8a-48beb6a7a1bb)
- [Video: The energy of a group practicing together is powerful, even through a screen. We move and breathe as one, from dynamic asanas to quiet, seated meditation at the end of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af70145-ad81-4af0-9923-1f4de66ede3f)
- [Video: Our community is strong. Students in the studio and those joining online are all part of the same yoga family, sharing the practice together. You can see our custom studio t-shirts on students both in-person and on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7e056a-aa3a-4ad5-a24e-6879ae7a95bf)
- [Video: We use a clear setup so our online students can see and follow every posture. Here, we are moving through a sequence that includes prop-assisted backbends, accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a9a94-0ee7-46cf-a8e2-10968e9dc936)
- [Video: From advanced inversions to deep stretches and final relaxation in Savasana, our online setup ensures you are part of the complete class experience. I can see you and offer personalized corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4b51bf-dd9f-43e4-bbd3-29d4206d8aba)
- [Video: Using props like blocks helps everyone achieve better alignment, whether you are in the front row of the studio or practicing from your living room. I guide the entire class through each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a36651-c9e4-4133-afb8-29e5ecf85a3f)
- [Video: A typical class sequence includes hip-opening asanas like the runner's lunge, followed by a period of deep relaxation. The camera is positioned to give our online members a clear view of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0679814-45cd-4487-b8a6-7288812fe284)
- [Video: We use a variety of tools to make the practice effective for all. Here, students use chairs for support in forward bends before we move into seated meditation, which I guide for both online and offline participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c025f6b3-34d3-49d7-ac11-5405f05abbf3)
- [Video: My guidance is for everyone at once. We use chairs for supported stretches and then move into hip-opening poses, with the online class getting a close-up view for clear instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf)

### [Asana Practice: Strength, Flow & Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility)

- [Video: We often practice Surya Namaskar (Sun Salutations) to warm up the body. This sequence of 12 postures is a complete workout in itself, synchronizing breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4b71a-bb5d-4f95-b30d-ccb6d0724672)
- [Video: A typical class includes a mix of seated forward bends to increase flexibility in the hamstrings and spine, and standing poses like Trikonasana (Triangle Pose) to improve balance and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ec8ad7-c44b-4d3f-b498-92f9b437a63c)
- [Video: We move through sequences that include deep stretches like Janu Sirsasana (Head-to-Knee Pose) and end with calming pranayama to integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf59442-4a72-4822-99ba-22fb5cc76b17)
- [Video: This sequence shows a focus on deep forward folds and hamstring stretches, using the wall for support to achieve better alignment. The class concludes with Bhramari pranayama (humming bee breath) to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5ffc8-01cc-4de2-baa4-24541bb71646)
- [Video: Our classes are for everyone, including the youngest members of our yoga family. We practice foundational poses like Bhujangasana (Cobra Pose) and Halasana (Plough Pose) to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af1e2b3-a5be-4231-bc6a-e5b92294f0d9)
- [Video: This clip shows a dynamic flow, moving from standing backbends to forward folds. This helps build heat in the body and improves cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6772f250-094c-4c38-9834-9c6632989a9f)
- [Video: Here, the focus is on deep forward bends and hamstring stretches. Consistent practice of poses like Paschimottanasana helps to calm the brain and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ed9934-d86d-4cdb-af5d-029092ba4836)
- [Video: We build core strength with poses like Navasana (Boat Pose) and challenge our balance with inversions like Sirsasana (Headstand) against the wall for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789e58a0-af92-4512-80e4-77ffb5756059)
- [Video: Our classes have a global feel, with students from all backgrounds. We flow through seated forward bends and strengthening poses like Bhujangasana (Cobra Pose) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d547bf-2be2-4d65-8c15-efe4f9b30f5e)
- [Video: The 6 AM morning batch is full of energy. We start the day with dynamic poses like Eka Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog) to awaken the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6c6eeb-c002-41b3-ac3a-b1971225ff12)
- [Video: This clip shows a variety of poses, from intense forward bends to relaxing supine stretches, before we settle into a final meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4de19a4-9c2e-441c-aa27-75352b6f7d02)
- [Video: We work on flexibility with standing forward bends and strengthen the back with Dhanurasana (Bow Pose). Each class ends with a few moments of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e54733-2742-434f-988b-ccc0a3847fc6)
- [Video: This sequence focuses on opening the hips and hamstrings with poses like Ardha Hanumanasana (Half Splits) and Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3707b25-bc1d-45fd-b5a7-1865b531e1f6)
- [Video: Here, we are working on balance with Virabhadrasana III (Warrior III) and building core and back strength with variations of Salabhasana (Locust Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ab7675-cee1-4461-887b-7a4d14c017a8)
- [Video: A full class sequence includes a variety of movements, from Downward-Facing Dog to deep backbends like Dhanurasana, ensuring a holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74fd1e7-d083-46a9-a49e-6df3a607da85)

### [Deeper Practice: Props, Inversions & Advanced Asanas](https://mytribe.in/bodytemplemumbai/online-classes/deeper-practice-props-inversions-advanced-asanas)

- [Video: We use chairs to support and deepen standing poses like Utthita Trikonasana (Extended Triangle Pose), ensuring correct form and stability. This method is very effective for learning proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ceb0ed-95d3-4954-a5e3-89737e6aa34e)
- [Video: Inversions are a key part of our practice. We use the wall as a prop to safely practice both handstands and Sirsasana (headstand), allowing students to build strength and overcome fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029ae0a-743c-40f0-a033-092d0ab351ff)
- [Video: Chairs are excellent props for deep, supported backbends. This helps to open up the chest and thoracic spine safely, which is very therapeutic for people with stiff backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21065f-4a21-4f6d-a091-e4aec77094a9)
- [Video: Understanding anatomy is crucial for correct practice. This supported backbend over a chair is designed to specifically engage and release the deep muscles of the back, providing therapeutic relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4cda03-a486-4d12-963d-10aa70a63585)
- [Video: We use a variety of props, including ropes and chairs, to work on advanced postures. This session also includes time for pranayama, showing a complete and balanced approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be1d6a1-2d92-436f-ad0c-d75e09a28a1c)
- [Video: Here, students use wall ropes and straps for supported backbends like Urdhva Dhanurasana (Wheel Pose). This allows for a deeper opening of the spine with less strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a9a94-0ee7-46cf-a8e2-10968e9dc936)
- [Video: To practice yoga correctly, it is important to know which muscles you are training. This chair backbend focuses on stretching and strengthening the entire posterior chain, from the trapezius to the erector spinae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be)
- [Video: This clip shows a range of movements, from standing twists to wall-supported headstands and finally calming pranayama. It's a full spectrum of what we do in a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a40b2-f291-4ad9-8919-85938eae7ada)
- [Video: We explore advanced variations, including using the wall and chair for deep backbends. This helps students progress in their practice safely under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90640c0-9669-4cdc-b019-3e9d0a97f924)

### [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation)

- [Video: This video shows some of the key breathing and cleansing techniques we practice. This includes Anulom Vilom, Bhramari with Yoni Mudra, Kapalbhati, and even the Shatkarma practice of Jalneti for nasal cleansing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c952b699-1897-4903-bf76-a9209702f9fd)
- [Video: Pranayama is the bridge between the physical and mental aspects of yoga. We practice various breathing exercises, like Nadi Shodhana, before resting in Savasana to absorb the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21)
- [Video: A class is never just about asanas. We always dedicate time to Pranayama, or breathwork. Here, students are practicing Anulom Vilom, a technique to balance energy and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: This clip shows our pranayama practice, moving from alternate nostril breathing to Bhramari (humming bee breath), and concluding with deep relaxation in a darkened room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9149-136f-4523-9d37-6cf1f8eb28c1)
- [Video: After an intense asana practice, we cool down with calming pranayama and meditation. This helps to bring the heart rate down and transition the mind into a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac003cf5-1993-4750-8bba-56974cdb2630)
- [Video: Trataka, or candle-gazing, is a powerful meditation technique we use to improve concentration and bring stillness to the mind. The session ends with Savasana for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6099a0a-93ad-40ad-92e7-75e34c21183a)
- [Video: Here, the class is fully engaged in a pranayama session. We practice techniques like Anulom Vilom and Bhramari to regulate our life force energy, or prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3)
- [Video: A complete yoga session involves movement and stillness. After working through asanas, we sit for pranayama and meditation to quiet the mind and find our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5886d1-8f4e-4e05-86f9-781ff2553543)
- [Video: We end some sessions with Trataka, or candle-gazing meditation. This powerful practice helps improve focus, calms the mind, and brings a deep sense of inner peace. It’s a beautiful way to close our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1a6a0f-bfc4-47ab-91c1-92d5565b5ebc)

### [Corporate Wellness](https://mytribe.in/bodytemplemumbai/online-classes/corporate-wellness)

- [Video: I was honored to conduct a corporate yoga session for the team at Omron Automobile Pvt Ltd. We practiced together, both in their office and with remote employees joining online, focusing on simple stretches and mindfulness to de-stress during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3fde1-f456-46be-b33f-64e0e17c47b1)

### [Join Our Yoga Family: Schedules & Info](https://mytribe.in/bodytemplemumbai/online-classes/join-our-yoga-family-schedules-info)

- ![This is our complete studio schedule with timings for morning and evening batches throughout the week. You can book your spot by calling or messaging us at the numbers provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc75756-4c43-4e0b-bd5e-ee2aaa6f3c67)
- ![Here you can find all the details about our online classes, including the different types of yoga we cover and our schedule. We welcome people from all over the world to join our virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)
- [Video: We offer a wide variety of yoga styles at affordable prices, making wellness accessible to everyone. This post lists our full schedule and the different practices you can explore with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c49920f-dc0d-4ca1-8d1b-a7be9b8ae6c2)
- ![We offer both online and offline classes to fit your lifestyle. This flyer provides our contact details and address for you to get in touch and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89118a57-0304-48f1-9c1e-4b00b4e07964)
- [Video: Admissions are open at our Santacruz West studio. This post includes all our contact information and batch timings. Feel free to call or DM to book a trial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a40b2-f291-4ad9-8919-85938eae7ada)
- [Video: Rise and shine with our early morning yoga classes. This post details our full daily schedule, including a ladies-only batch in the afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4de19a4-9c2e-441c-aa27-75352b6f7d02)
- [Video: Join us for our Friday yoga flow to rejuvenate your mind and body. You can call the number in this post to secure your spot, as slots are limited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90640c0-9669-4cdc-b019-3e9d0a97f924)
- [Video: Our studio is ranked among the best in Mumbai, and admissions are now open. We offer a wide range of styles from Hatha to Iyengar in our newly renovated space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b)
- [Video: Admissions are now open to join Mumbai's number one yoga studio. We welcome beginners and offer classes six days a week with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5817ff3-400f-4eb6-8c38-ef2fc555d257)
- [Video: Our studio is a sanctuary for holistic well-being, and we are open for admissions. You can contact me at the number provided to book your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ab7675-cee1-4461-887b-7a4d14c017a8)

## Meet your expert

[Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai)

### My story

Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.

### My work

- **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
- **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
- **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
- **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.

## More services from Body Temple Yoga Studio

- [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate)
- [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) · ₹550-1,200 per session (estimate)
- [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) · ₹500-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) · ₹400-1,500 per session (estimate)

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## Book

To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Classes%20by%20Body%20Temple%20Yoga%20Studio.)