--- title: "Group Yoga Classes for Beginners & Holistic Wellness in Mumbai - mytribe" description: "Join our Group Yoga Classes in Mumbai, perfect for beginners and advanced yogis. Explore Ashtanga, Iyengar, and more, with online & offline sessions available. Find your balance and begin your holistic wellness journey with Body Temple Yoga Studio today." canonical: https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles last_updated: 2025-08-20 --- # Group Yoga Classes (Various Styles) in Mumbai By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · We run group yoga classes in Santacruz West and online with options like Vinyasa, Iyengar with props, Power Yoga, and women-only batches, giving hands-on help to all levels in a friendly group setting. ## Locations Online and at studio in Santacruz West, Mumbai ### Visit at - Studio at Santacruz West, Mumbai (easily accessible from Khar West, Vile Parle West, Juhu, Bandra West, Santacruz Railway Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session One-time access to test alignment-based teaching and prop usage before monthly commitment. Typically ₹500-700 per session (estimate) #### Class Access * **Scope:** Entry to any one scheduled group class based on space availability. * **Validity:** Valid for use within a specific single session only. #### Experience * **Consultation:** Brief pre-class discussion regarding ailments or injuries for necessary modifications. * **Methodology:** Introduction to Iyengar-style props including wall ropes and chairs. ### Afternoon Ladies-Only Batch Discounted 4-5 PM weekday slot exclusively for women with a focus on therapeutic pacing. Typically ₹2,500-3,200 per month (estimate) #### Batch Specifics * **Timing:** Fixed slot from 4:00 PM to 5:00 PM. * **Exclusivity:** Women-only participants (instructor may be male). * **Frequency:** Monday to Friday. #### Focus Area * **Pacing:** Tailored for general fitness, flexibility, and weight management. * **Routines:** Includes Facial Yoga and stress-relief meditation elements. * **Props:** Assistance with bolsters and straps for flexibility limitations. ### Standard Monthly Membership 5 days/week access to morning or evening batches with full use of Iyengar wall ropes and props. Typically ₹3,500-4,500 per month (estimate) #### Access & Schedule * **Frequency:** Monday to Friday (5 sessions per week). * **Batch Options:** Choice of one dedicated daily slot. Morning (6-7 AM, 7-8 AM, 9:30-10:30 AM) or Evening (6-7 PM, 7-8 PM). * **Duration:** 60 minutes per session. #### Studio & Teaching * **Equipment:** Full usage of wall ropes, metal chairs, wooden bricks, bolsters, and belts. * **Instruction:** Physical adjustment and alignment focus by lead or senior instructors. * **Styles:** Rotation of Hatha, Ashtanga, Iyengar, and Pranayama. #### Facility * **Infrastructure:** Air-conditioned studio with tiled flooring. * **Mats:** Common studio mats available; personal mats recommended. ## About Group Yoga Classes (Various Styles) ### Your Body Is Your Temple I believe yoga is more than just poses. We’re here to nurture and honour our bodies, not just sweat it out. If you’re searching for a place to explore yourself and find a bit of balance, our studio is pretty chill. No pressure to be perfect - just show up and see where it takes you. ### Our Yoga Family When you walk in, you join a mixed bunch - people from everywhere, all ages, all levels. We learn and grow together, share jokes, sometimes just sit quietly. Whether you’re brand new or can touch your toes with your eyes closed, you’ll fit right in. ### My Style: Ruko, Thoda Time Lagega I say this a lot - patience matters. I focus on precision, not rushing, and if you need help, I’ll be there. Even in a big group, I give hands-on guidance so everyone feels safe. If you’re into Hatha yoga for beginners or want something tougher, we’ve got options. ### So Many Styles Group classes cover everything from Vinyasa flow sessions to Iyengar yoga props (think ropes, blocks, belts - not cheating, just making it work for you). Power Yoga, gentle Yin, breathwork, meditation, and even ladies-only yoga batches. ### Accessibility & Extras You can join us in Santacruz West or online. We run dedicated women’s sessions, sometimes partner yoga, and everyone’s welcome to try a class. Chalo, let’s do yoga together. ## Highlights Browse through Body Temple Yoga Studio's best work. ### [Featured](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/featured) - [Video: Using ropes and blocks is not a shortcut; it is a path to a deeper, safer backbend. Here we explore Urdhva Dhanurasana with support, allowing the spine to open up with precision and without compression. This is a core part of my Iyengar-inspired teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a822e-a2f5-4d0b-8d3d-893c38787e97) - [Video: In our classes, we move with energy and then find complete stillness. You can see our yoga family flowing through warrior poses, a practice of strength and focus. As I always say, 'Ruko' (Hold), feel the pose, because 'Thoda time lagega' (It will take some time) to build that stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df151ac-6566-4fdf-8cd6-718f41afc988) - [Video: I believe in giving hands-on guidance to every student, no matter their age or level. Here, I am assisting with supported backbends using a chair, ensuring proper alignment and safety for a deeper release in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e) - [Video: We build strength and confidence together by exploring challenging poses like Sirsasana (headstand) and Virabhadrasana III (Warrior III). This is where focus and balance come together, and you see what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd706d-dc65-4fac-a195-ea0823941f52) - [Video: The practice is not just about the body; it is about the breath. We dedicate time in our classes to Pranayama, or breath control techniques, which calms the nervous system and prepares the mind for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21) - [Video: Yoga is better together. In our partner yoga sessions, we build trust, support, and have a little fun. Here, we are assisting each other in headstands and exploring balancing poses, strengthening our practice and our community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f5e789-5cc6-41c7-acb4-2fb51612d916) - [Video: A chair can be one of the most effective yoga props. In our chair yoga sessions, we use it to deepen stretches, improve alignment in standing poses, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9cdfb5-fc48-4724-9a5f-454fbbaaeccd) - [Video: Whether you are with us in the Santacruz studio or joining online from home, you are part of our yoga family. We run hybrid classes to ensure everyone can be a part of the practice, staying connected and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfc9d8-4b90-493d-b322-744e50f895c9) - [Video: A happy moment with my yoga family after a fulfilling session. This is what it is all about: growing, learning, and sharing our energy together. We celebrate our progress, big and small, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535dbd0a-a74f-4724-b33b-d0bacb64ceee) - [Video: It is a pleasure to welcome students from all over the world, like our friends from London and Warwick. Hearing how our wall yoga and rope work helped their stiff backs reminds me that the language of yoga is universal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9) ### [Iyengar Yoga: Alignment with Props](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/iyengar-yoga-alignment-with-props) - [Video: Using the wall and ropes for support in inversions helps build confidence and correct alignment. This practice, known as yoga kurunta or rope work, is excellent for spinal traction and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a787a-5bd7-4320-b63e-01bc8081092e) - [Video: Here you can see how we use the rope wall to decompress the spine and open the shoulders. This supported inversion allows for a longer, more restorative hold than a freestanding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1600c93b-3be7-44cc-9548-378148eb6796) - [Video: A chair and ropes can transform your practice. Here we are using them to support a deep backbend, allowing the student to focus on opening the chest and shoulders without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5a6b5-72ae-4e9e-bcd5-e54b469e8edf) - [Video: This is a great example of using props for therapeutic backbends. The chair supports the spine, allowing for a gentle yet deep opening of the thoracic region, which is great for posture and relieving tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d61764-88e4-49aa-8238-9bc20e9e654f) - [Video: We get creative with props to make advanced poses more accessible. Here, a student works on a supported backbend using a chair, blocks, and a yoga wheel to gradually increase flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e422e13a-1652-4f51-a3f2-c5a901da8b7c) - [Video: A glimpse into our sunrise meditation and prop work. Using a chair for support during relaxation helps maintain spinal alignment and allows for a deeper state of rest after an active practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b44a83e-97ab-4a98-8160-da34540fc63f) - [Video: Backbends can be intimidating, but with the right support, they become joyful and freeing. Here, students use chairs to explore different variations of backbends, building strength and trust in their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d8f38-3f2e-4960-b4bc-54a5ee250ae3) - [Video: We have fun while working on our spine health. These chair-supported backbends help to open up the heart and shoulders, releasing tension that builds up from daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e94e77-80d5-4ac1-bb50-cf7dfe6c1934) - [Video: A chair can be a fantastic tool for forward folds, helping to release the hamstrings and lower back. This supported variation ensures a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fc831-22ba-43f0-9c33-5476116a0c0b) - [Video: This is a glimpse into our chair yoga class, where we explore a variety of poses with support. It is a wonderful option for anyone looking for a gentle yet effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17231bb-bb12-4503-aa00-f55650ddfea6) - [Video: Here we are practicing Padahastasana (Hand-Under-Foot Pose) with the support of a chair. This modification helps to deepen the forward bend while maintaining stability and protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedaba64-f6c0-4832-a446-58f9c8fde94f) - [Video: A special class focusing on both standing balance poses like Vrikshasana (Tree Pose) and supported inversions. Using props like chairs allows us to safely explore challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee37c04e-2068-4a50-8536-48d2c04c318d) - [Video: Students using a combination of ropes and chairs to work on deep stretches and inversions. This method allows for controlled movement and helps in achieving poses that might otherwise be inaccessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a50d36-cc0e-4f48-98b0-c29c29d7199a) - [Video: Using blocks and ropes for a supported inversion helps to build upper body strength and core stability. This is a preparatory pose for more advanced arm balances and headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c6bf2-3348-425c-9489-b0cdaeb5299b) - [Video: In our chair yoga sessions, we focus on both active poses and deep relaxation. Here, students use chairs to support backbends and then settle into a guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef0b862-1e9e-476f-acdf-28691df9cad0) - [Video: Practice is the key to progress. Here, students use blocks to support Malasana (Garland Pose) and ropes to assist with alignment, showing dedication and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3c0f0c-21a0-443c-a1b0-747ed2fc699e) - [Video: This clip shows a typical class where we blend traditional mat work with chair-assisted poses. This variety keeps the practice interesting and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ceb0ed-95d3-4954-a5e3-89737e6aa34e) - [Video: We use props like blocks to support the head and neck during intense stretches, ensuring the practice is restorative. The session ends with Savasana, allowing the body to integrate the benefits of the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086cb629-dc6e-410b-bb9d-caa13032c258) - [Video: A collage showing our students working with ropes for various inversions. This practice is a signature part of our Iyengar-inspired classes, helping to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a76b9a5-e04c-4c40-ac55-db8ef7fb9568) - [Video: Patience and precision are the pillars of Iyengar yoga. Here, a student uses ropes for a supported headstand variation, focusing on alignment and steady breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be8a9ac-e94e-4d04-a6da-dc16d264de69) - [Video: Ignite your inner strength with our Iyengar rope work. This student demonstrates grace and control while performing Bhadrasana in an inversion, supported by the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ece8731-72ba-4cdd-868c-d824d22f488f) - [Video: Every posture is a prayer. Using the ropes for supported inversions allows for a deeper spiritual connection and a sense of surrender, turning the practice into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6d13af-134d-4e76-adfd-c98765851741) - [Video: A typical Iyengar yoga session at our studio, featuring supported backbends and inversions using the rope wall. This method helps in achieving deep spinal extension and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25520066-5dfc-4d68-9c03-9e3c8f00c768) - [Video: Inverting the body helps us invert our thoughts. Here, students use the wall and chairs to safely practice inversions, gaining a new perspective both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3233a0-106a-443f-8796-06b838b6bbac) - [Video: A student uses ropes and a pillow for a supported backbend, demonstrating how we adapt the practice for individual needs and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35219e01-0827-4fbc-bc28-efcf709a3101) - [Video: A glimpse into an advanced asana session where we use various props. The class concludes with Bhramari Pranayama (Bee Breath) to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be1d6a1-2d92-436f-ad0c-d75e09a28a1c) - [Video: Two students practicing supported inversions on the rope wall. This is a fantastic way to experience the benefits of being upside down without putting pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f96becd-d323-437f-aa43-a5ab5b9169eb) - [Video: A student performs a challenging backbend using a chair and ropes for support. This demonstrates the advanced level of practice we cultivate with safety and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4406c632-4f8e-4f50-90ce-a145335dd2d5) - [Video: This clip shows a sequence of poses including a downward dog variation and a supported backbend using a chair, highlighting the versatility of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c697bb2-1a8a-4897-af95-0cbbf3e17689) - [Video: We flow through various poses, including twists and supported backbends with bolsters and chairs. This shows how we combine dynamic movement with restorative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617a0c0d-6321-415d-9f2f-f35b5932b7cf) - [Video: Students practicing with the rope wall and then moving into Pranayama. This combination of physical work and breath awareness is key to our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd1a18-4ebe-4aec-b093-e5dfd0bcb07b) - [Video: A dance between control and surrender. Students are seen here using the rope wall for inversions, a practice that builds both physical strength and mental trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022cbc-e4b8-417c-96d4-83e1833d604d) - [Video: Using the rope wall to work on Hanumanasana (splits). The ropes provide support to ease into the stretch, making this advanced pose more attainable over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b429341-b4ca-4688-9357-0fce50d2a8d0) - [Video: Students practicing supported headstand variations with ropes. This Iyengar technique allows for precise alignment and a deeper experience of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3dd46e-916b-4caf-ace6-d1c3ecd5fae7) - [Video: Here you can see hands-on assistance during a rope inversion. I ensure every student feels safe and supported as they explore new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d8661-7d9a-4e02-9b88-3c5496027e16) - [Video: Cultivating balance from the core outwards. Students use the rope wall to work on their splits, a testament to their dedication and our methodical approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782ea7ce-2d8b-4bdb-8177-a112b8a2f472) - [Video: Some handstand and inversion drills using the wall for support. These exercises are great for building the strength and confidence needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885b15c4-bdad-4f0f-80fa-77f6eec5a57f) - [Video: Our newly renovated studio provides a bright and welcoming space for practice. Here, students are seen in Tree Pose and a supported rope backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985c67c-fd7f-4bb2-ae3d-438185c07626) - [Video: A student enjoys a deep, restorative backbend over a chair, followed by a group meditation, showcasing the balance of effort and ease in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd79027-396f-42b6-969a-ed83b434dc41) - [Video: A group of our dedicated female students celebrating International Yoga Day with various poses, including a supported rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2d05f7-7c83-40ff-b549-b813a201cd49) - [Video: Our weekend classes are now operational. Here, students are exploring advanced poses like a rope-assisted handstand variation and a supported backbend with blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3e652a-136e-400c-ad92-cf1f263f9320) - [Video: A student practices a supported headstand variation with ropes, demonstrating the precision and grace that defines our Iyengar-inspired sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c4d397-2fac-4d53-93cd-4c5fd5810800) - [Video: Here we are practicing Bakasana (Crow Pose) with the support of blocks. This is an excellent way to build the necessary arm strength and core engagement for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1741d2c-1fb1-4e36-b183-7a686776ce94) - [Video: Another look at Bakasana (Crow Pose) practice, this time with a focus on lifting off from the blocks. The class then moves into a calming seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f0942b-9457-4d8b-8f7a-3f5d507e64ba) - [Video: A student in a deep, sweaty backbend using the ropes, followed by a well-deserved Savasana for the whole class. Even the little ones join in the relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d34962-e6b7-4fcd-b7fc-8d6344d5df26) - [Video: A student uses a special back-bending bench for a deep stretch. The class ends in Savasana, a crucial pose for absorbing the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b824c99d-0a9a-431e-84b3-89581178e5f2) - [Video: A student hangs in a supported inversion using the ropes, a signature of our Iyengar practice. The dark, moody shot captures the introspective nature of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe14e98-36ea-4c14-bbf6-5d98083f19ea) - [Video: Students using ropes to assist with forward folds and twists, followed by a seated meditation with chanting. This captures the spiritual and physical aspects of our morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be32b0cc-7151-48c5-8200-d9bed364b583) - [Video: Some yoga vibes from a back-bending class, where we use the wall, chairs, and exercise balls to explore spinal flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c201b6e7-5eb1-46f8-a772-1dd57c4cec85) - [Video: Stillness is not the absence of movement; it is alignment with intention. Students are seen here in various supported inversions using the rope wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2) - [Video: Precision is the foundation of beauty. Here, students practice supported headstand variations with ropes, focusing on creating beautiful, stable lines with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d463f413-19b0-4b8d-ba6e-caa95459d4d1) - [Video: Be inspired but not proud. Students are seen here in different rope inversions, embodying the humility and dedication that yoga teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a5499-6d7b-4b54-9687-5b9dc2bc6012) - [Video: A class sequence showing forward folds and a supported backbend using a chair, highlighting our focus on spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41d02f3-60b7-42ec-b453-90807377643d) - [Video: Challenging limits is a necessity. Here, a student works on an advanced backbend against the wall, while another practices a supported inversion with ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47326e8-01da-4776-8b30-b45e12e61590) ### [Dynamic Flow & Power Yoga](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/dynamic-flow-power-yoga) - [Video: A glimpse into a dynamic class, moving through poses like a modified plank and Salabhasana (Locust Pose) to build back and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029ae0a-743c-40f0-a033-092d0ab351ff) - [Video: Discipline, breath, transformation. A peek into our Ashtanga practice, where students use props to modify poses like headstand and bridge pose, making the practice accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f42ee19-a92d-481a-af27-35928f5d64f2) - [Video: The nature of yoga is to shine the light of awareness into the darkest corners of the body. Here we flow through lunges and end in a restorative Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147072ea-ca26-4f82-808e-f6c826ce0865) - [Video: Building a strong core is the foundation of a strong practice. Here, the class holds different variations of plank pose, firing up their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f428114-dc85-429e-9f56-63d3da3874a5) - [Video: Power, precision, presence. Our students flow through the fiery rhythm of Ashtanga Vinyasa, using blocks to support Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310125f4-7e06-472e-89b6-1ad9e3b19ed4) - [Video: From an energizing Cobra Pose to a final, deep relaxation in Savasana. This shows the complete arc of a balanced yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3accd132-8f2c-4e9e-8642-3bae5ea52bc5) - [Video: Breathe, believe, achieve. A fast-paced look at a flow class, moving from backbends to Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af1e2b3-a5be-4231-bc6a-e5b92294f0d9) - [Video: A look at our evening Ashtanga Vinyasa flow class, where students work on inversions and supported backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14c84e-5caf-4388-b023-9ab118fbe4b2) - [Video: This is our Power Yoga class in action. It is a fantastic practice for anyone looking to combine the benefits of yoga with a great workout for fat loss and muscle toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5f54e1-d757-4529-bcc8-6af69131fbfd) - [Video: Students moving through Parivrtta Trikonasana (Revolved Triangle Pose), a challenging twist that improves balance and detoxifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccaef3a-c76b-4942-b3fa-4d34ead24302) - [Video: Your body is your temple. Here, students are seen in pigeon pose prep and Urdhva Mukha Svanasana (Upward-Facing Dog), honoring their bodies with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5223c9cf-72a4-4dc8-b400-06841c398343) - [Video: An early morning class moving from dynamic standing poses to a calming seated meditation and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be98375-a17c-48e4-8d9b-2b34083aa3d3) - [Video: An evening yoga session showing a mix of standing stretches and core work on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e61787a-b0d2-438e-adf9-d7b90829fd5b) - [Video: Finding inner peace as the sun sets in our 6pm evening class. Here we are practicing headstands and core-strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789e58a0-af92-4512-80e4-77ffb5756059) - [Video: A special session where we completed 108 Surya Namaskars (Sun Salutations). The energy in the room was incredible, a true testament to the power of collective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4b71a-bb5d-4f95-b30d-ccb6d0724672) - [Video: A morning yoga class focused on opening the hips with poses like Hanumanasana (splits) preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822050f3-cfca-467c-9273-2480dcac118c) - [Video: From the strength of Dhanurasana (Bow Pose) to the quiet of Sirsasana (Headstand), our classes offer a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481ed51-5a7f-4a57-b4e8-9022544f5f11) - [Video: A fun weekend activity where we incorporate a medicine ball into our plank sequence, adding a playful challenge to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c3fc58-3f0d-4e19-98b2-2a37f115310e) - [Video: Stretch your limits, expand your possibilities. A student holds a headstand variation while others rest in Savasana, some joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4b51bf-dd9f-43e4-bbd3-29d4206d8aba) - [Video: Our sunrise yoga class in full flow. Students practice Virabhadrasana I (Warrior I), connecting with the rising sun's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a36651-c9e4-4133-afb8-29e5ecf85a3f) - [Video: A class focused on deep stretches and twists, ending in a restorative supine position to release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d547bf-2be2-4d65-8c15-efe4f9b30f5e) - [Video: A dynamic class moving through twisting poses and ending with Bhramari Pranayama (Bee Breath) to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a40b2-f291-4ad9-8919-85938eae7ada) - [Video: A class moving from Virabhadrasana (Warrior Pose) variations to relaxing supine twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97357c02-3955-4cb4-a7b5-9809239852ca) - [Video: Our 6am morning class is not for the faint of heart. Here we are building heat with dynamic poses like a one-legged downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6c6eeb-c002-41b3-ac3a-b1971225ff12) - [Video: A hip-opening class that starts with deep stretches like Hanumanasana prep and ends in a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0679814-45cd-4487-b8a6-7288812fe284) - [Video: Let's do yoga. A simple sequence of forward folds followed by deep relaxation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d49d7f-1b6c-4ea6-8f27-c3c20420e89b) - [Video: A student holds a graceful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) while the class practices Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d54e9b-a22a-4c71-8ebc-4d5800556465) - [Video: Unlock, uplift, unfold. Students in a deep lunge backbend, using blocks for support, and another student working on a backbend with a stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa159bd8-4ba0-4a8d-b309-97cb4a6c5f63) - [Video: The calm after the storm. Students resting in Savasana after an intense Ashtanga flow class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac003cf5-1993-4750-8bba-56974cdb2630) - [Video: A morning yoga flow class, moving from challenging twists to a final seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1135669-7a4b-4738-be48-2ff32d207105) - [Video: A morning class sequence including deep forward folds and core-strengthening leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2775dc5-67e2-4e97-b32f-17a13e8a30a0) - [Video: From Hanumanasana (splits) prep to abdominal crunches, our classes offer a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b479a6bf-5d4d-4aff-9d84-7e97bf16c1d6) - [Video: A rejuvenating Friday class, moving from wide-legged forward bends to a quiet seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90640c0-9669-4cdc-b019-3e9d0a97f924) - [Video: Let's do some split practice. Students use blocks to support their journey into Hanumanasana and practice arm balances like Bakasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b4cd1d-b8d8-4348-85ec-4a73afcbc9e3) - [Video: A classic class structure: warming up with standing forward folds and cooling down with seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e54733-2742-434f-988b-ccc0a3847fc6) - [Video: My yoga family. A class focused on deep side stretches and partner-assisted forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4414246-c7bd-40b3-99df-ee1c4662b00b) - [Video: Yoga is an opportunity to be curious about who you are. Here, students explore deep forward bends and settle into meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ec8ad7-c44b-4d3f-b498-92f9b437a63c) - [Video: The dance of every cell with the music of every breath. Students are seen here in a wall-supported stretch and a twisting pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc295a81-a05b-49ae-b28d-feb3ecc35258) - [Video: Heart open, soul awakened. A class moving from wall-supported Ardha Uttanasana (Half Forward Bend) to a final Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce59118e-7e0a-43fb-b236-826032074e81) - [Video: Your body exists in the past and your mind in the future. In yoga, they come together in the present, as seen in these deep seated forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3707b25-bc1d-45fd-b5a7-1865b531e1f6) - [Video: A class focused on advanced poses, including splits preparation and Pincha Mayurasana (Feathered Peacock Pose) at the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd4bf4-ba2d-47a1-bfb8-0df74970c6c6) - [Video: From Apanasana (Knees-to-Chest Pose) to a final, deep Savasana, we focus on releasing tension and finding rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b) - [Video: An evening class that includes chair-assisted poses and hip-opening stretches, with some students joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf) - [Video: Elevate your practice. A class working on partner stretches and ending in Savasana, with an online student visible on the phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5817ff3-400f-4eb6-8c38-ef2fc555d257) - [Video: A spiritual practice. Students move through balancing poses like Ardha Chandrasana (Half Moon Pose) and practice inversions like Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e02a01-341f-421b-ab1f-9b77a9e3388e) - [Video: Stretching beyond boundaries. Students work on their flexibility with Hanumanasana (splits) preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb242422-0755-4255-b2d8-dc85e8fe9604) - [Video: Morning bliss starts on the mat. A class is seen here moving from seated warm-ups to a quiet meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5886d1-8f4e-4e05-86f9-781ff2553543) - [Video: Students using blocks to support and deepen their practice of Parivrtta Trikonasana (Revolved Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11abcd7-539c-4ec8-898c-914671e3ed9f) - [Video: A class working on balance with Virabhadrasana III (Warrior III) and relaxing with supine leg stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ab7675-cee1-4461-887b-7a4d14c017a8) - [Video: A demonstration of Halasana (Plow Pose) using the wall for support, a great way to stretch the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58c0a5e-15d0-4a13-86b7-26bf801025c0) - [Video: A class moving from Adho Mukha Svanasana (Downward-Facing Dog) to a seated meditation, with one student joining via video call.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74fd1e7-d083-46a9-a49e-6df3a607da85) - [Video: Diving deep into the heart of Hanumanasana (splits), where strength meets surrender. Students use blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2b84fe-80b9-476a-ab43-962945546e6b) - [Video: A class sequence showing various twisting poses and supine hip openers, demonstrating a well-rounded practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee816f9-c426-4928-90ee-deecf46b28ff) - [Video: A student practices a wall-supported backbend, while another works on a supported headstand with ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffd0bf8-4ac0-45e5-a5bc-305e00906d73) ### [Pranayama & Meditation: Find Your Calm](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) - [Video: Let your breath be your guide. A class deeply focused on Pranayama, specifically Nadi Shodhana (Alternate Nostril Breathing), to harmonize the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575) - [Video: A detailed look at our Pranayama practice, including Anulom Vilom and a mild variation of Kapalbhati, followed by Bhramari to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c952b699-1897-4903-bf76-a9209702f9fd) - [Video: The candle flame is a symbol of the soul. Here, we practice Trataka (candle gazing meditation) to improve concentration and bring stillness to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1a6a0f-bfc4-47ab-91c1-92d5565b5ebc) - [Video: After working on hip-opening poses, we settle into a quiet seated meditation to absorb the benefits of the practice and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0780283c-c2c0-4379-820e-803aeb358f8f) - [Video: A morning class that combines active asanas with focused breathwork and chanting to start the day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf59442-4a72-4822-99ba-22fb5cc76b17) - [Video: Amidst the cosmic serenity, we find our center. A ladies-only class is seen here meditating with the support of chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21065f-4a21-4f6d-a091-e4aec77094a9) - [Video: "Yoga is the practice of tolerating the consequences of being yourself." A class transitions from chair-assisted stretches to a seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a7129-0e25-4ac9-b16d-94ee01902151) - [Video: Yoga is not just a workout; it is a work-in. Students are seen here in a seated meditation, some using chairs for support, cultivating inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed52a4-9f07-4534-beb8-4035b54490e8) - [Video: A glimpse of our class moving from a seated forward bend to Shanmukhi Mudra, a practice to withdraw the senses and turn inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc5ffc8-01cc-4de2-baa4-24541bb71646) - [Video: Part of our morning routine includes deep relaxation in Savasana, often with a phone set up to include our online students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2003ece6-9973-4cbc-9f8a-48beb6a7a1bb) - [Video: A ladies-only batch moving from standing backbends to a peaceful seated meditation, finding both strength and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2533653e-d4b0-42ef-9986-5566676b49b0) - [Video: A class moving from the powerful Virabhadrasana II (Warrior II) to a grounding seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c513768-94d5-4d9c-ba6b-71b418efda05) - [Video: Finding balance in Vrikshasana (Tree Pose) and then settling into a quiet meditation. This reflects the journey from external action to internal stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cba29e7-812b-40c6-b3bb-2bf71bf4b6b2) - [Video: A beautiful, quiet moment of candle-lit meditation with a small group of women, creating a serene and sacred atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e10dff-a267-4137-b370-89a9514e87c1) - [Video: A class transitions from active poses using blocks to a focused seated meditation, demonstrating the balance in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c02d70-2a00-4a64-ad98-a3dc5b74b0cf) - [Video: "For those who understand Shiv Yog, they create their own horoscope." Students resting in Savasana and sitting in meditation, connecting to a deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e886d6-ad88-4a40-864d-920ee71474f8) - [Video: A ladies-only class using chairs for both active poses and a final seated meditation, making the practice accessible and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df04f3c-706a-4eea-8cfb-f8235c027e69) - [Video: After practicing inversions like headstand, the class settles into a seated meditation to ground the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639eb999-05ca-43f3-91d8-ec9eec23c156) - [Video: A morning class moving from deep forward folds to various Pranayama techniques like Bhramari, with some students sitting on folded blankets for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67878474-7135-435a-be59-0d3d371fe5dd) - [Video: A full class schedule is offered, with this clip showing partner stretches and a final group meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c49920f-dc0d-4ca1-8d1b-a7be9b8ae6c2) - [Video: A look at our diverse class schedule, with this clip highlighting a moment of quiet meditation and seated forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4de19a4-9c2e-441c-aa27-75352b6f7d02) - [Video: A class works on balancing poses and then settles into a seated meditation, demonstrating the flow from effort to ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a850e75a-32f3-4eac-974f-9c982cd581cc) - [Video: Pranayam is a cornerstone of our practice. Here, students are focused on their breathwork, some in a candle-lit setting for deeper introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9149-136f-4523-9d37-6cf1f8eb28c1) - [Video: Grounded in the sky, rooted in my breath. A class is seen here doing partner stretches with chairs and then moving into a deep group meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc952f33-2c40-42f5-9683-fc28b21184fc) - [Video: Yoga is an everyday spiritual practice. Here, students use chairs for support and join online for a session that ends in quiet meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c025f6b3-34d3-49d7-ac11-5405f05abbf3) - [Video: As you gaze into the candle flame, let your breath guide you to inner calm. A class practices Trataka meditation, followed by Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6099a0a-93ad-40ad-92e7-75e34c21183a) - [Video: After working on inversions like headstand, the class comes to a seated position for chanting and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f129-d945-4e69-a1f1-51a6f45fc60f) - [Video: In today's flow, we embraced balance and flexibility, ending with a calming Pranayama session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c00e4-9fbb-4ff4-b9f4-0052f1668644) - [Video: A focused Pranayama session. Breathwork is a form of spiritual rehab, helping to reset the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3) - [Video: A session dedicated to Asanas and Pranayam, showing students in meditation and gentle seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd954a3-da26-46fe-ae3a-4583bf77629a) - [Video: A class practices Bhramari Pranayama (Bee Breath) after a session of rope work, effectively calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632) - [Video: A class working on balance with Virabhadrasana III (Warrior III) and relaxing with supine leg stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ab7675-cee1-4461-887b-7a4d14c017a8) - [Video: A ladies-only class practicing Tadasana (Mountain Pose) variations and then settling into a guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb89462-57d6-478d-a814-3582917b7060) ### [Our Yoga Family & Studio](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/our-yoga-family-studio) - ![So much joy seeing our members, Ishan and Sheetal, looking strong and happy after class. This is what our yoga family is all about, supporting each other on the journey as a fit couple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f68ffb-ff0a-489e-8593-0f931581c020) - ![Celebrating 5 years of Body Temple Yoga Studio. It is a joy to see so many familiar and new faces coming together to celebrate our journey of harmony and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce85f0a3-fad7-4af7-bb33-b890ad023290) - ![Another happy moment from our 5th-anniversary celebration. The smiles on everyone's faces are the reason I do what I do. This is my yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f620b6-5c05-4c96-8e70-412b193a0b43) - [Video: A look at our studio's entrance and the sacred altar inside. We have created a space that feels like a temple for the body and soul, welcoming you to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744629b-5bad-4464-acb7-262c8df65e8a) - [Video: Ignite your inner strength. A group of our strong women is seen here practicing advanced seated poses and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcf26af-2fa8-4c9d-9dcb-2cec478a46c0) - [Video: Bringing balance to the workplace with a corporate yoga session for the team at Omron Automation. It is wonderful to see companies prioritize wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521648e4-ffae-449c-a7c8-5e2367f38b71) - [Video: Honored to conduct a session for Omron Automobile Pvt Ltd. Here is a group photo with the team after a rejuvenating practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f3fde1-f456-46be-b33f-64e0e17c47b1) - [Video: Strength, flexibility, and teamwork in perfect harmony. A glimpse into our Acro Yoga and partner work, where trust and communication are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6403df-d23d-414c-bfce-3dbf13607424) - [Video: My Yoga Family. A class focused on deep side stretches and partner-assisted forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4414246-c7bd-40b3-99df-ee1c4662b00b) - ![Our complete studio schedule. We offer a wide variety of classes to suit everyone, from orthopedic and prenatal yoga to strength sessions, all at affordable prices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc75756-4c43-4e0b-bd5e-ee2aaa6f3c67) - [Video: Elevating mind, body, and spirit. A student is seen here practicing with ropes while others join online, showing our brand's reach and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7e056a-aa3a-4ad5-a24e-6879ae7a95bf) - [Video: A full class with some students joining online. This hybrid model ensures our entire yoga family can practice together, no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af70145-ad81-4af0-9923-1f4de66ede3f) - [Video: Our sunrise yoga class in full flow, with a phone set up to stream for our online members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a36651-c9e4-4133-afb8-29e5ecf85a3f) - [Video: A hip-opening class that starts with deep stretches and ends in a well-deserved Savasana, with the session being recorded for online students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0679814-45cd-4487-b8a6-7288812fe284) - [Video: Elevate your practice. A class working on partner stretches and ending in Savasana, with an online student visible on the phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5817ff3-400f-4eb6-8c38-ef2fc555d257) ## Meet your expert [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) ### My story Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time. ### My work - **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions. - **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference. - **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space. - **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition. ## More services from Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) · ₹1,200-4,000 per month (estimate) - [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) · ₹550-1,200 per session (estimate) - [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) · ₹500-1,200 per session (estimate) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) · ₹400-1,500 per session (estimate) ## Experts similar to Body Temple Yoga Studio on mytribe - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes - [Dance Classes & Workshops by Ria Chatterjee](https://mytribe.in/ria_chatterjee_official/dance-classes-workshops) · ₹1,200-2,500 per month (group class) (estimate) · The Dance Temple - [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens - [Iyengar Yoga Classes by Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes) · ₹3,000-6,000 per month (3 classes/week) (estimate) · Iyengar yoga medical Class - [Yoga Classes (Group & Personal) by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) · ₹250-700 per group class (estimate) · The YogArt Studio - Yoga Classes in Mumbai - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Anil Chandran](https://mytribe.in/yogabyanil/yoga-instruction) · ₹300-700 per group class (offline, 1 hour) (estimate) · Air & Asanas by Niyoshi (Santacruz West) - [Group Yoga Classes (Online & Offline) by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) · ₹1,800-5,000 per month (18 sessions) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(Various%20Styles)%20by%20Body%20Temple%20Yoga%20Studio.)