---
title: "Body Temple Yoga Studio – Iyengar Yoga & Therapeutic Classes for All - mytribe"
description: "Experience Body Temple Yoga Studio’s therapeutic yoga, holistic wellness, and online yoga classes. Inclusive for beginners and advanced. Join a supportive yoga family and start your journey today."
canonical: https://mytribe.in/bodytemplemumbai
last_updated: 2025-08-20
---

# Body Temple Yoga Studio

We believe your body is your temple. Our classes focus on patience and precise alignment using Iyengar-style props, guiding you to master each asana because we know 'Thoda time lagega' (it will take some time).

## Services

### [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles)

Online and at studio in Santacruz West, Mumbai

Typically ₹400-1,000 per session (estimate)

- [Video: Using ropes and blocks is not a shortcut; it is a path to a deeper, safer backbend. Here we explore Urdhva Dhanurasana with support, allowing the spine to open up with precision and without compression. This is a core part of my Iyengar-inspired teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a822e-a2f5-4d0b-8d3d-893c38787e97)
- [Video: In our classes, we move with energy and then find complete stillness. You can see our yoga family flowing through warrior poses, a practice of strength and focus. As I always say, 'Ruko' (Hold), feel the pose, because 'Thoda time lagega' (It will take some time) to build that stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df151ac-6566-4fdf-8cd6-718f41afc988)
- [Video: I believe in giving hands-on guidance to every student, no matter their age or level. Here, I am assisting with supported backbends using a chair, ensuring proper alignment and safety for a deeper release in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: We build strength and confidence together by exploring challenging poses like Sirsasana (headstand) and Virabhadrasana III (Warrior III). This is where focus and balance come together, and you see what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd706d-dc65-4fac-a195-ea0823941f52)
- [Video: The practice is not just about the body; it is about the breath. We dedicate time in our classes to Pranayama, or breath control techniques, which calms the nervous system and prepares the mind for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21)
- [Video: Yoga is better together. In our partner yoga sessions, we build trust, support, and have a little fun. Here, we are assisting each other in headstands and exploring balancing poses, strengthening our practice and our community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f5e789-5cc6-41c7-acb4-2fb51612d916)
- [Video: A chair can be one of the most effective yoga props. In our chair yoga sessions, we use it to deepen stretches, improve alignment in standing poses, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9cdfb5-fc48-4724-9a5f-454fbbaaeccd)
- [Video: Whether you are with us in the Santacruz studio or joining online from home, you are part of our yoga family. We run hybrid classes to ensure everyone can be a part of the practice, staying connected and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfc9d8-4b90-493d-b322-744e50f895c9)
- [Video: A happy moment with my yoga family after a fulfilling session. This is what it is all about: growing, learning, and sharing our energy together. We celebrate our progress, big and small, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535dbd0a-a74f-4724-b33b-d0bacb64ceee)
- [Video: It is a pleasure to welcome students from all over the world, like our friends from London and Warwick. Hearing how our wall yoga and rope work helped their stiff backs reminds me that the language of yoga is universal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9)

### [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes)

Online classes available worldwide

Typically ₹1,200-4,000 per month (estimate)

- [Video: This is what our hybrid classes look like. We have students practicing right here in the Mumbai studio, while others join us live from their homes across the world. You get real-time guidance and the energy of a group class, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bfc9d8-4b90-493d-b322-744e50f895c9)
- [Video: With patience and consistent practice, you will surprise yourself with what your body can do. Here, we use wall support for inversions like Sirsasana (headstand), building strength and confidence safely. Remember, *thoda time lagega*, but we will get there together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0029ae0a-743c-40f0-a033-092d0ab351ff)
- [Video: We often use props like chairs and ropes, inspired by Iyengar yoga, to help you get deeper into postures and maintain correct alignment. This makes yoga accessible for everyone, helping to work on specific areas like back pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21065f-4a21-4f6d-a091-e4aec77094a9)
- [Video: A class is never just about asanas. We always dedicate time to Pranayama, or breathwork. Here, students are practicing Anulom Vilom, a technique to balance energy and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: Yoga is also about connection. We sometimes incorporate partner stretches to help each other go deeper into a pose and build a sense of community and trust. This is our yoga family in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5817ff3-400f-4eb6-8c38-ef2fc555d257)
- [Video: We end some sessions with Trataka, or candle-gazing meditation. This powerful practice helps improve focus, calms the mind, and brings a deep sense of inner peace. It’s a beautiful way to close our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1a6a0f-bfc4-47ab-91c1-92d5565b5ebc)
- [Video: The final posture of any good yoga class is Savasana, or the corpse pose. This is the most important asana for absorbing the benefits of the practice, allowing your body and mind to completely relax and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d49d7f-1b6c-4ea6-8f27-c3c20420e89b)
- ![Here you can find all the details about our online classes, including the different types of yoga we cover and our schedule. We welcome people from all over the world to join our virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

### [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training)

At studio in Santacruz West or at your location across Mumbai

Typically ₹550-1,200 per session (estimate)

- ![This is what we mean by finding peace in strength. Using Iyengar ropes, we can hold inversions like this supported headstand variation, allowing the body to decompress and the mind to calm. It’s a practice of trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d78eae0-487c-42e9-b817-a7d566f677b9)
- [Video: Here, I am assisting students with a supported backbend using a chair. My approach is hands-on because alignment is everything. "Ruko, alignment sahi karo" (Hold, get your alignment right) is something you'll hear often, ensuring you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: The energy of a group class is special. Here you see our yoga family moving together in a warrior pose flow, each person at their own pace but united in breath and intention. We build strength not just in our bodies, but as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c4d397-2fac-4d53-93cd-4c5fd5810800)
- [Video: I've had the pleasure of training the wonderful Sonaakshi Raaj for eight years. Here she is demonstrating the balance of Vrikshasana (Tree Pose) and the strength of Sirsasana (Headstand). It shows that with consistent practice, your body can achieve amazing things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263a92f9-ac7b-4fd4-9ee9-4671236383ab)
- [Video: Our training isn't just about traditional asanas. We incorporate functional fitness to build real-world strength. This student is using a weighted bag to build power in her squats and planks, making her yoga practice and daily life stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd49708-0fcb-4abe-9b64-3a589e3737e4)
- [Video: We offer gentle and safe prenatal yoga to support mothers-to-be on their beautiful journey. This session focuses on mindful breathing and gentle hip-opening in Baddha Konasana (Bound Angle Pose) to prepare the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- [Video: It was a pleasure to welcome our friends from London and Warwick to the studio. Hearing them say how much better their stiff backs felt after a session of wall yoga and rope work reminds me why I do this. Yoga truly has no borders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9)
- [Video: Whether it's a synchronized headstand or a balancing warrior pose, our classes are about shared progress. We support each other, learn together, and grow stronger as a collective. This is the spirit of our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd706d-dc65-4fac-a195-ea0823941f52)

### [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs)

Online and at studio in Santacruz West, Mumbai

Typically ₹400-1,500 per session (estimate)

- [Video: At Body Temple, I use specialized props like wall ropes to help you safely explore advanced postures. This method allows for deeper stretches and builds core strength in ways you might not have thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91)
- [Video: Yoga is for every body. Here, I am assisting a student in a supported backbend using a chair, a technique that makes therapeutic postures accessible and safe for all ages and flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: The energy of our group classes is something special. We start our mornings together with practices like the 108 Surya Namaskar, building heat, focus, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4b71a-bb5d-4f95-b30d-ccb6d0724672)
- [Video: My prenatal yoga and Garbh Sanskar sessions are designed to support mothers-to-be on their sacred journey. We focus on gentle movements and breathwork to nurture both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- ![Finding joy in the practice is key. With the help of props, even challenging inversions become a playful exploration of balance and strength, leaving you feeling empowered and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d78eae0-487c-42e9-b817-a7d566f677b9)
- [Video: My teaching goes beyond asanas to include holistic wellness practices. Here, we are practicing Jalneti, a traditional yogic cleansing kriya to purify the nasal passages and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee5833-1dcd-4107-8a5e-04d9be3f1693)
- [Video: Connection is a core part of yoga. In my partner yoga sessions, we build trust, support each other, and share a lot of laughter while exploring poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aae7a0f-5b29-4eb8-a653-10399eaa8eee)
- ![Whether you want to join us in our Santacruz studio or practice from the comfort of your home, we have a class for you. This is our schedule for both online and offline batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

### [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga)

Online and at studio in Santacruz West, Mumbai

Typically ₹500-1,200 per session (estimate)

- [Video: This is an advanced posture using our rope wall system to build incredible core strength and spinal alignment. With proper guidance and support, we help you work towards poses that decompress the spine and strengthen the entire body, a key part of our therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91)
- [Video: Here, I am assisting a student with a supported backbend using a chair. This demonstrates how we adapt poses for every age and body, making the therapeutic benefits of yoga accessible to all, especially for managing joint pain and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: A quiet moment of connection during a prenatal yoga session. Our Garbh Sanskar and pregnancy yoga programs are designed to support mothers-to-be, focusing on gentle movements and breathing techniques that nurture both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- [Video: It was a pleasure to welcome our friends from London and Warwick to the studio. They found great relief for a stiff back through our wall yoga and rope techniques, highlighting how our methods offer tangible results for visitors from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9)
- [Video: Here, a student practices Jal Neti, a traditional yoga kriya for cleansing the nasal passages. Our practice goes beyond just asanas; we incorporate cleansing and breathing techniques to promote complete well-being from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee5833-1dcd-4107-8a5e-04d9be3f1693)
- [Video: A full class engaged in chair-assisted stretches and pranayama. This shows the vibrant energy of our group sessions, where we use props to ensure everyone can participate fully and safely, followed by collective meditation to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc952f33-2c40-42f5-9683-fc28b21184fc)
- [Video: A look into our dynamic group class, moving through warrior poses before finding rest in Savasana. You can hear my instruction, "Ruko, thoda time lagega," reminding everyone that healing and progress take patience and time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df151ac-6566-4fdf-8cd6-718f41afc988)
- ![This gives you an overview of our online and in-studio offerings at Body Temple Yoga Studio. We provide a range of classes from orthopedic and therapeutic yoga to meditation and breathing, with convenient timings for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

## Meet your expert

### My story

Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.

### My work

- **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
- **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
- **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
- **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.