--- title: "Targeted Pain Relief in Bangalore | Body & Mind Studio" description: "Stop masking your pain. Dr. Bhavana provides targeted pain relief in Vidyaranyapura using physiotherapy and clinical Pilates to treat the root cause." canonical: https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/targeted-pain-relief last_updated: 2025-09-05 --- # Targeted Chronic Pain Relief and Rehabilitation Tribe Verified · UK-trained specialist in North Bangalore. By [Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates) · Studio in Vidyaranyapura, home visits in North Bengaluru & online · ₹1,200 per session (estimate) Part of [Women's Health Physiotherapy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy). [View full gallery](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/gallery) Chronic pain often stems from hidden imbalances, not just where you feel the hurt. I look at your entire movement pattern to find the root cause, using a blend of clinical physiotherapy and Pilates to help you recover. ## Photos and videos - [Video: This video demonstrates key exercises for relieving tailbone pain, including the Cat and Camel for spinal mobility and the Malasana squat to release pelvic tension. These movements are designed to reduce pressure on the coccyx.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7dc97f-91a7-4c86-b494-cec7f58b513a) - [Video: Menstrual pain can often be eased with gentle movement. This sequence shows stretches like the butterfly, supine twist, and happy baby pose, which help to release tension in the lower back, hips, and pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ce391-9bf4-4859-8ed7-f075512a10bd) - ![Deep pelvic and hip pain can be complex. My diagnostic process aims to identify the specific muscles involved, such as the obturator internus, to create an effective and targeted treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a416323-7b7e-41c5-a861-7da38bba5717) - ![This anatomical illustration highlights the obturator internus, a deep hip muscle that can cause significant pelvic pain when tight. My treatment involves techniques to release this muscle and restore proper function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001c0163-df79-4d61-838a-e16b9fc81afc) - ![Pain from the obturator internus can manifest in various ways, including hip or buttock pain, vaginal or rectal pressure, and even bladder issues. Recognizing these symptoms is the first step toward finding relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c08331d-70b7-4108-89ce-8a3178947876) - ![Did you know there is a fascial connection between your jaw and your pelvic floor? Tension in one area can directly impact the other, which is why my holistic approach often involves assessing seemingly unrelated parts of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ad8752-1de0-411a-981d-e285f3867fa1) - ![If you are experiencing deep pelvic or hip pain, it is important to consider all potential sources. I conduct a thorough assessment to determine if muscles like the obturator internus are contributing to your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff36cf22-699b-4785-bfb5-de9e623d3d26) - ![Understanding the anatomy of your pain is empowering. The obturator internus, shown here, is a key muscle I address in cases of chronic pelvic pain, using manual therapy and specific exercises to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b44e58d-881f-47d0-a127-0a5bbbc24ee0) - ![The symptoms of obturator internus pain can be widespread, affecting the hip, thigh, and even bladder function. I help clients identify these patterns and provide targeted therapy for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea472097-9362-44d2-a098-69bd4c4c98a4) ## About Targeted Pain Relief You might be surprised to learn that deep hip or pelvic pain often traces back to the obturator internus muscle. This deep rotator is frequently missed in general assessments, leading to cycles of ineffective treatment. My diagnostic process focuses on identifying these overlooked muscular imbalances and addressing them through specific manual release and movement retraining, rather than just treating the symptom location. Many clients come to me after trying multiple treatments without long-term success. The reason is often a focus on the symptom rather than the source. For instance, there is a distinct fascial connection between the jaw and the pelvic floor. When I conduct a postural analysis, I look at how stress, breathing patterns, and your daily movement habits contribute to your discomfort. My approach in Vidyaranyapura combines clinical Pilates with manual physiotherapy techniques like myofascial release. We are not just doing gym exercises; we are utilizing precise, therapeutic movements designed to retrain your muscles and correct imbalances. Whether you are struggling with tailbone sensitivity, hip tightness, or chronic tension, we start with a thorough 60-minute assessment to review your medical history and biomechanics. Together, we build a roadmap that might include one-on-one clinical Pilates sessions or guided rehabilitation at home. The goal is to move you away from temporary relief and toward sustainable, pain-free function. My role is to treat the whole person, ensuring that your emotions, posture, and physical health are aligned as you heal. ## About Body & Mind PhysioPilates Studio I founded Body & Mind studio because I believe health is about healing deep, not just masking symptoms. I am a UK-trained physiotherapist, and I combine clinical movement with hands-on manual therapy to help you understand your pain and recover for the long haul. [See all of Body & Mind PhysioPilates Studio's services](https://mytribe.in/body.and.mind.physiopilates) ## More from Women's Health Physiotherapy by Body & Mind PhysioPilates Studio - [Featured](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/featured) - [Client Stories & Results](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/client-stories-results) - [Prenatal Physiotherapy & Pilates](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/prenatal-physiotherapy-pilates) - [Postpartum Recovery & Wellness](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/postpartum-recovery-wellness) - [Pelvic Floor & Core Health](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/pelvic-floor-core-health) - [Our Studio & Services](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/our-studio-services) - [My Treatment Philosophy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/my-treatment-philosophy) ## More services by Body & Mind PhysioPilates Studio - [Functional Nutrition Guidance](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) - [Physical Therapy & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) - [Pilates](https://mytribe.in/body.and.mind.physiopilates/pilates) - [Geriatric Fitness & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/geriatric-fitness-rehabilitation) ## Similar work from other experts - [Clinical Pilates for Pain Relief & Injury Rehab](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/clinical-pilates-for-pain-relief-injury-rehab) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Clinical Pilates for Injury Rehab and Pain Management](https://mytribe.in/drpilates.bengaluru/clinical-pilates/the-clinical-approach-injury-rehab-pain-management) by Dr Pilates · Clinical Pilates · Sessions at Kalyan Nagar Studio - [Expert-Led Pain Relief & Physiotherapy in Bengaluru](https://mytribe.in/bodyedit.fitness/therapeutic-fitness-recovery/expert-led-pain-relief-recovery) by Body Edit · Therapeutic Fitness & Recovery · Therapy centers in Padmanabhanagar, Anjanapura & Sirsi Circle - [Physio-Led Pain Relief & Corrective Exercises](https://mytribe.in/saraa.physio/therapeutic-yoga/pain-relief-corrective-exercises) by Sara Najafi · Therapeutic Yoga · Available Online & at Studio in HSR Layout - [Classical Pilates for Injury Rehabilitation and Pain Relief](https://mytribe.in/pilatesforwellbeing/pilates-classes/movement-as-medicine-injury-rehabilitation-pain-relief) by Kavita Prakash · Pilates Classes · Classes at studio in Lavelle Road, Bengaluru - [Physiotherapy Assessment and Personalized Recovery Plans](https://mytribe.in/_archbenguluru/clinical-pilates-guided-fitness/our-approach-assessment-personalized-plans) by Arch Physiotherapy & Fitness · Clinical Pilates & Guided Fitness · Visit Studio in Brookefield ## Book To book Body & Mind PhysioPilates Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Bhavana%2C%20I%20am%20dealing%20with%20chronic%20pain%20and%20would%20like%20to%20know%20if%20your%20physiotherapy%20and%20Pilates%20program%20could%20help%20me.)