---
title: "Women's Health Physiotherapy for Prenatal & Postnatal Support - mytribe"
description: "Find expert Women's Health Physiotherapy for pregnancy pain relief, postnatal recovery, and pelvic floor rehab. Our certified specialists offer personalized care combining physio and Pilates to help you heal and regain strength. Book your session now."
canonical: https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy
last_updated: 2025-09-05
---

# Women's Health Physiotherapy in Bengaluru

By [Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates) · We help women manage pain, recover after pregnancy, and improve pelvic health with hands-on physiotherapy and Pilates, offering studio, home, and online sessions tailored to your needs.

Typically ₹1,200-2,500 per session (estimate)

## Locations

Studio in Vidyaranyapura, home visits in North Bengaluru & online

### Travels to

- Home visits across North Bengaluru (within 10km) (travels to Malleshwaram, Yeshwanthpur, Sadashivanagar, RT Nagar, Sanjaynagar, Rajajinagar)

### Visit at

- Studio in Vidyaranyapura, Bengaluru (serves areas around Sahakar Nagar, Yelahanka New Town, Jalahalli, BEL Circle, Mathikere, Hebbal)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Women's Health Consultation & Assessment

60-minute diagnostic session with a UK-trained specialist covering obstetric history, posture analysis, and pelvic floor screening.

Typically ₹1,200-1,800 per session (estimate)

#### Consultation & Diagnostics
* **Duration:** 45 to 60 minutes 1-on-1 with the Chief Physiotherapist (Dr. Bhavana).
* **Medical History:** Review of obstetric history, current symptoms (incontinence, pain), and lifestyle factors.
* **Postural Analysis:** Visual assessment of spinal alignment relevant to pregnancy or nursing.
* **Diastasis Recti Check:** Clinical measurement of abdominal separation gap using palpation techniques.
* **Pelvic Floor Screening:** Assessment of muscle tone, strength, and endurance.

#### Education & Roadmap
* **Root Cause Analysis:** Explanation of pain sources and their connection to pelvic floor or breathing patterns.
* **Treatment Planning:** Customized roadmap recommending Manual Therapy, 1-on-1 Pilates, or Group Classes.
* **Home Advice:** Immediate actionable tips on ergonomics, nursing positions, and sleeping posture.

### Private Postnatal Rehab & Clinical Pilates

60-minute private session using Pilates Reformer and manual therapy for diastasis recti, C-section scars, or incontinence.

Typically ₹1,800-2,500 per session (estimate)

#### Manual Therapy
* **Hands-on Mobilization:** Myofascial Release for back, hips, or pelvic girdle pain.
* **Scar Management:** Specialized massage techniques for C-Section adhesions to improve mobility.
* **Modalities:** Use of IASTM, Dry Needling, or Therapeutic Ultrasound if clinically required.

#### Clinical Pilates
* **Equipment Access:** Exclusive use of Pilates Reformer, Cadillac, or Wunda Chair for spring-based resistance.
* **Targeted Rehab:** Specific exercises to close abdominal gaps (Diastasis Recti) without increasing pressure.
* **Biofeedback:** Tactile cueing to ensure Transverse Abdominis and Pelvic Floor engagement.

#### Personalization
* **Attention:** 60 Minutes of dedicated 1-on-1 focus.
* **Tracking:** Weekly re-assessment of core function and recovery progress.

### Prenatal PhysioPilates Group Classes

Monthly package of medically supervised small-group sessions using stability balls and rings for safe labor preparation.

Typically ₹6,500-8,500 per month (approx. 10-12 sessions) (estimate)

#### Session Specs
* **Clinical Supervision:** Classes led by a qualified Physiotherapist ensuring safety for all trimesters.
* **Class Size:** Small group format (4-8 participants) to ensure individual attention to form.
* **Vitals Check:** Pre-session monitoring of blood pressure and general wellness.
* **Duration:** 50-60 minutes per session.

#### Workout & Equipment
* **Mat Pilates:** Core stabilization exercises modified for pregnancy to prevent Diastasis Recti.
* **Prop Usage:** Includes Stability Balls, Pilates Rings, and Therabands for toning.
* **Labor Prep:** Integrated breathing techniques and pelvic floor cueing (Reverse Kegels).

#### Facility
* **Environment:** Air-conditioned studio with hygiene-sanitized mats.
* **Community:** Access to a peer support group of other expecting mothers.

## About Women's Health Physiotherapy

### Why I Do This

Women's health deserves real attention, not quick fixes. I see too many of us just putting up with pain or changes that get brushed off. My approach is about digging deeper, finding what’s really going on, and helping you move and feel better - not just today, but for the long haul.

### How I Work

- I combine hands-on physiotherapy with mindful Pilates, because movement isn’t just exercise; it’s medicine when done right.
- I look at the whole picture - your stress, posture, habits, and emotional health matter as much as the physical stuff.

### Support Through Every Stage

Pregnancy & Postpartum:
- My prenatal sessions are all about easing common pains (especially in the back and pelvis), boosting core and pelvic strength, and prepping you for labor.
- Postnatal recovery focuses on diastasis recti, pelvic floor rehabilitation, and getting your core back safely. I won’t sugarcoat it - recovery takes patience. We address C-section scars and postural changes too.
- ‘Mom and Baby’ sessions mean you can bring your little one along, so therapy fits your life.

Beyond the Baby Phase:
- I help with chronic pelvic pain, physiotherapy for menstrual pain, and urinary incontinence. No topic is too awkward here.

### Where We Meet

- Studio in Vidyaranyapura (Bangalore)
- Home visits around North Bangalore
- Online sessions for anyone, anywhere

### What Makes Us Different

- I treat, I teach, and I listen. We build your plan together, with real info about your body, not just a generic workout.
- You’ll get tools to support your healing, not just band-aid solutions.

## Highlights

Browse through Body & Mind PhysioPilates Studio's best work.

### [Featured](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/featured)

- [Video: I guide expecting mothers through safe and effective prenatal Pilates on the reformer. This specialized equipment provides support while challenging the body, helping to build core strength, improve posture, and prepare for labor with controlled, mindful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b3e26-cfcf-4ab2-a3d2-e490de76f996)
- [Video: It is incredibly rewarding to hear directly from my clients. In this video, a client in her third trimester shares her experience with prenatal physiotherapy and how it has been a "game changer" for her pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837ff5df-a38d-4f40-9c5a-44fa60ffc716)
- [Video: Join our vibrant community in a Group Mat Pilates class at the studio. These sessions are perfect for all levels, focusing on building foundational core strength, improving flexibility, and moving together in an energetic, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f)
- [Video: Tailbone pain, or coccydynia, can be debilitating. This video demonstrates a few targeted exercises like the Cat and Camel and Pelvic Bridging that I use to help clients mobilize the spine and strengthen supporting muscles for pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7dc97f-91a7-4c86-b494-cec7f58b513a)
- ![Welcome to my Physio & Pilates studio in Vidyaranyapura. It is a clean, bright, and fully equipped space designed for healing and strengthening, featuring TRX suspension trainers, stability balls, and dedicated areas for mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657bd966-3e25-47e6-ae93-c1dcc715a9b4)
- ![One on one attention is key to safe and effective Pilates. Here, I am providing hands on guidance to ensure proper form and alignment during a reformer lunge, which helps in strengthening the glutes and legs while maintaining pelvic stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31840725-1443-4fb8-822f-5e7ea0b34bdd)
- ![Physio-led Pilates offers a comprehensive set of benefits beyond a standard workout. This infographic illustrates how my approach helps with everything from spinal rehabilitation and core strength to stress management and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbeb8e-754e-4937-9afa-5adb84d5c575)

### [Client Stories & Results](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/client-stories-results)

- [Video: "It's totally a game changer." Listen to this mom to be, eight months into her pregnancy, describe how our sessions have provided encouragement and support during this important time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837ff5df-a38d-4f40-9c5a-44fa60ffc716)
- [Video: I am grateful for the trust my clients place in me. This collection of reviews highlights real journeys of recovery from chronic neck pain, back issues like spondylolysis, and severe knee pain, showcasing the effectiveness of a personalized diagnosis and treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbeae8d-7989-4863-bc70-3ba43af80fb1)

### [Prenatal Physiotherapy & Pilates](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/prenatal-physiotherapy-pilates)

- [Video: This video showcases a prenatal fitness session using a mix of reformer and suspension training. These exercises are adapted to safely build strength, balance, and endurance throughout pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b3e26-cfcf-4ab2-a3d2-e490de76f996)
- [Video: Is it safe to exercise during pregnancy? Absolutely. This video demonstrates how low impact reformer Pilates can support every stage, helping to stabilize joints, manage aches, and improve mental well being under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa366bc-4e23-49d3-b021-4c74cd7896cf)
- [Video: This sequence highlights the key benefits of prenatal Pilates, from improving breathing control for labor to strengthening the pelvic floor and preventing diastasis recti for a faster postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4155dcc-3fea-45fc-8281-5b5eea0dff9f)
- ![A physiotherapist plays a crucial role during pregnancy. My approach is to provide expert guidance that goes beyond generic exercise, addressing the specific physical changes your body is experiencing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb3f85e-00b7-4e75-a596-e51a975fb1b8)
- ![Aches and pains are common during pregnancy but not something you have to endure. Gentle, targeted movements like the Cat-Cow pose shown here can provide significant relief for back discomfort by improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3839d98-b192-495d-871b-872a308f9aca)
- ![Strengthening the pelvic floor is vital for preventing issues like incontinence and supporting your body during and after birth. The glute bridge is an excellent exercise I use to activate and strengthen these essential muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b70ae0-f867-4664-8350-044946a94665)
- ![Diastasis recti, or abdominal separation, can be minimized with the right exercises. I teach clients how to engage their deep core muscles correctly, as seen in this seated breathing exercise, to protect the abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d6f62d-46bb-4b0f-a2a6-bb0f45967896)
- ![Knowing which exercises are safe and effective is critical during pregnancy. I provide personalized exercise advice to help you strengthen important muscles, reduce aches, and potentially shorten healing time postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdc0ce9-5382-4f50-87bd-54e5773b47cf)

### [Postpartum Recovery & Wellness](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/postpartum-recovery-wellness)

- ![For new mothers, the postpartum period is a critical time for healing. My Pilates programs are designed to support this recovery journey, focusing on rebuilding strength and function safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6537c13f-f1c9-42a7-99aa-bf5855da6556)
- ![The mental benefits of postpartum Pilates are just as important as the physical. Mindful movement helps you reconnect with your body, providing a focused space to manage stress and the demands of new motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3d1256-856a-4e00-aaff-721c7e365a7e)
- ![Pelvic health is a cornerstone of my postnatal programs. Pilates helps restore stability to the pelvis and core, addressing symptoms like urinary incontinence and diastasis recti through controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e8f5a9-ab16-4de6-b610-fa14d95f8704)
- ![After pregnancy, your core muscles are stretched and weakened. I focus on exercises that rebuild deep core strength, which improves posture and alleviates the back pain common from carrying and caring for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8657257b-03bb-4059-b6c5-d971c16e905f)
- ![My postnatal Pilates sessions provide a complete body workout, not just focusing on the core. We work to tone and strengthen the upper body and arms, which is essential for lifting and carrying your growing baby without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd53e3c-4c9f-4de8-b41c-d36a483f6d87)
- ![Carving out "Me Time" is essential for your sanity as a new mom. A Pilates session offers a focused hour to nourish your soul, take a break from daily worries, and refresh your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d563f975-4754-4ffd-8c2e-b8c458e4094f)
- [Video: It is amazing to see mothers prioritize their health. This collage shows a 'Mom and Baby' session in action, where a new mom works on her fitness using a stability ball while her baby is right there in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e182e5-15ff-4354-a708-1288fee0525f)
- ![This graphic serves as a reminder of the many benefits Pilates offers new moms. My goal is to guide you through a safe and effective recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89a38af-a0af-486a-bb19-213badb9072d)
- ![Reconnecting with your body after childbirth is a powerful process. Through mindful movement and controlled exercises, I help you regain precision and control, which has profound mental and physical benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54eb8134-2a92-4749-8e56-00651237504a)
- ![Restoring pelvic health is a key focus in postpartum recovery. My Pilates programs are designed to address dysfunction and rebuild the stability of the entire core and pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1615e47d-d3f4-4654-8555-4e48ff9d3bcd)
- ![Improving core strength is fundamental to feeling good in your postnatal body. It helps reduce back pain and supports you in all day to day activities, from sitting at a desk to caring for your child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29d0a95-e9cd-44c8-b70a-a4ee621ad795)
- ![A full body workout is important for new mothers. I incorporate exercises that tone muscles throughout the body, especially in the upper back and arms, to help you handle the physical demands of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969303b9-ef3d-4eb8-87ed-addaac1d9dbc)
- ![Finding time for yourself is not a luxury; it is a necessity for recovery. Pilates provides a dedicated space to focus on your own well being, which is crucial for your mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cfdc2c-dc61-48b8-a45a-1ab2210efc36)

### [Targeted Pain Relief](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/targeted-pain-relief)

- [Video: This video demonstrates key exercises for relieving tailbone pain, including the Cat and Camel for spinal mobility and the Malasana squat to release pelvic tension. These movements are designed to reduce pressure on the coccyx.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7dc97f-91a7-4c86-b494-cec7f58b513a)
- [Video: Menstrual pain can often be eased with gentle movement. This sequence shows stretches like the butterfly, supine twist, and happy baby pose, which help to release tension in the lower back, hips, and pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ce391-9bf4-4859-8ed7-f075512a10bd)
- ![Deep pelvic and hip pain can be complex. My diagnostic process aims to identify the specific muscles involved, such as the obturator internus, to create an effective and targeted treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a416323-7b7e-41c5-a861-7da38bba5717)
- ![This anatomical illustration highlights the obturator internus, a deep hip muscle that can cause significant pelvic pain when tight. My treatment involves techniques to release this muscle and restore proper function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001c0163-df79-4d61-838a-e16b9fc81afc)
- ![Pain from the obturator internus can manifest in various ways, including hip or buttock pain, vaginal or rectal pressure, and even bladder issues. Recognizing these symptoms is the first step toward finding relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c08331d-70b7-4108-89ce-8a3178947876)
- ![Did you know there is a fascial connection between your jaw and your pelvic floor? Tension in one area can directly impact the other, which is why my holistic approach often involves assessing seemingly unrelated parts of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ad8752-1de0-411a-981d-e285f3867fa1)
- ![If you are experiencing deep pelvic or hip pain, it is important to consider all potential sources. I conduct a thorough assessment to determine if muscles like the obturator internus are contributing to your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff36cf22-699b-4785-bfb5-de9e623d3d26)
- ![Understanding the anatomy of your pain is empowering. The obturator internus, shown here, is a key muscle I address in cases of chronic pelvic pain, using manual therapy and specific exercises to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b44e58d-881f-47d0-a127-0a5bbbc24ee0)
- ![The symptoms of obturator internus pain can be widespread, affecting the hip, thigh, and even bladder function. I help clients identify these patterns and provide targeted therapy for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea472097-9362-44d2-a098-69bd4c4c98a4)

### [Pelvic Floor & Core Health](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/pelvic-floor-core-health)

- ![Urinary incontinence is a common but treatable condition. This image shows an anatomical view of the urinary system, highlighting the structures involved that I work to strengthen and coordinate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fc6abd-88a0-48de-bc85-44673c451dd2)
- ![Understanding urinary incontinence starts with defining it. I educate my clients on the different types, such as stress and urge incontinence, to create a more precise and effective treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30bdbe6-132e-4be0-90cb-8a8642241fcf)
- ![The causes of urinary incontinence often relate to pelvic floor muscle dysfunction, which can result from pregnancy, surgery, or trauma. My approach is to identify and address these underlying root causes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06fd8ab-a976-49c6-82dc-f193dc7b386e)
- ![Physiotherapy offers multiple strategies to treat incontinence. My plans can include pelvic floor and core strengthening, targeted inner thigh exercises, breathing techniques, and electrical stimulation to re-educate the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffc43e3-8750-40e8-9fcb-cc81f4dec622)
- ![Here, I am guiding a client through a core strengthening exercise using a stability ball. Building a strong, functional core is essential for supporting the pelvis and improving overall stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02eb0ebc-e961-4d6d-9742-823d0a6a5f92)
- ![A strong pelvic floor is crucial for bladder control and pelvic organ support. Exercises like the bridge pose, shown here, are fundamental in my programs for activating and strengthening these deep muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b70ae0-f867-4664-8350-044946a94665)
- ![This visual represents the experience of urinary incontinence. It is a condition that affects many women, and my goal is to provide a safe space to discuss and treat it effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324cab79-740c-4757-a204-2c2ae0594c14)
- ![This infographic defines the different types of urinary incontinence. Educating my clients is a key part of my process, empowering them to understand their bodies better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9434da-1465-43d6-84b9-c76a5dccf8f3)
- ![This slide explains the common causes of urinary incontinence. By understanding why it happens, we can better target the treatment to your specific situation, whether it is related to pregnancy or muscle weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7809ce1-2239-4e5a-9ead-28727a0291ee)
- ![My physiotherapy approach to incontinence is multi-faceted. This list outlines some of the techniques I use, from targeted muscle strengthening to breathing exercises, to restore function and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdf66ff-125a-44cf-a8ff-41e083e2634c)

### [Our Studio & Services](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/our-studio-services)

- ![A wide view of my studio, showcasing the versatile equipment we use, including TRX, stability balls, Pilates rings, and mats. The space is designed to be welcoming and functional for both group classes and private sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657bd966-3e25-47e6-ae93-c1dcc715a9b4)
- ![This is my private consultation and treatment room. It is a calm and professional space where we can discuss your concerns and where I perform manual therapies as part of your holistic treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185107b1-5871-4f76-9bdc-89a7bb8c9510)
- ![The waiting area of my studio is designed to be a comfortable and peaceful space for you to relax before your session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98105f51-d2b9-45b9-9c1a-8bf505ac1534)
- [Video: Experience the energy of a Group Mat Pilates class. This video shows clients working together, using equipment like Pilates rings and balls to enhance their core workout in a guided setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f)
- ![I offer private, one on one Pilates sessions that are 100% focused on you. This is ideal for tailored rehabilitation, athletic conditioning, or anyone wanting personalized guidance on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfce5c2-d4ad-4af1-b267-065ce90ce81b)
- ![Safety is my top priority. In this photo, I am providing tactile cues to a client on the reformer to ensure she maintains correct posture and avoids overexertion, maximizing the therapeutic benefit of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7022566e-836c-44f9-a814-a73ddf21b428)
- ![For your convenience, I bring expert physiotherapy to you. I offer home visits across North Bangalore for a wide range of conditions, from post-operative rehab to prenatal and elderly care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b98cd2-daf6-4544-983e-cdaf4fc06f99)
- ![The entrance to my studio. From the moment you walk in, my goal is to provide a professional and welcoming environment for your health and wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa60a51-cf62-46df-8f90-2696f56ce884)
- ![I believe in creating a healing atmosphere. Small details, like the calming decor in my studio, contribute to the holistic experience of connecting your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1819b8-bf7f-4c11-94e1-11edcbc7be58)

### [My Treatment Philosophy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/my-treatment-philosophy)

- ![These are the principles of health and medicine that I live by and that form the foundation of my practice. My approach is built on a deep respect for the body's complexity and its capacity for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813209c9-d58b-415e-b62c-b09362309421)
- ![Principle 1: The body heals itself. My role as a physiotherapist is to support and guide this innate process with targeted interventions, not to override it with aggressive or unnecessary treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0107009-3335-4e82-87a9-18747c4c333e)
- ![Principle 2: Treat the whole person. Health is more than just the absence of disease. I consider your complete physical, mental, and spiritual well being to create a truly holistic recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcf7237-3402-4899-912f-6b798735ed15)
- ![Principle 3: Prevention is just as important as treatment. I empower you with knowledge about movement, sleep, nutrition, and stress management to not only heal current ailments but also prevent future ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7b8ef5-7501-462a-a1c8-7326dfa00af0)
- ![Principle 4: The practitioner patient relationship is vital. I listen deeply and encourage your active participation. Your healing is a collaborative journey that we embark on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47061ea1-db92-478c-836f-5e47cc12a114)
- ![Principle 5: Nutrition is foundational. What you eat directly impacts your body's ability to heal and function. You are in complete control of this powerful aspect of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1725ca45-a5f4-4889-9240-0f8dd26232f1)
- [Video: This video demonstrates a deep, mindful breathing exercise. Correct breathing regulates the nervous system, enhances blood circulation, and can even help manage gut issues and emotional distress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb230d55-14e8-404c-97b1-14068860e99a)
- ![Breathwork is a foundational piece of well being. This infographic outlines six key benefits, from stress reduction and emotional release to improved physical health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f540c0e-6bf0-415a-ac76-9dda30e797c9)
- ![Visceral manipulation is a gentle, hands on therapy I use to treat pain and dysfunction. It focuses on the internal organs and their surrounding connective tissues, or fascia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bf7c6b-55d6-4467-9a23-4ad3a6ecef2c)
- ![This therapy helps your internal organs glide smoothly within your body. It can be used to treat abdominal pain, constipation, cramps, and indigestion by releasing restrictions in the connective tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c35ad4-2889-4bee-a436-fcb3af15e5ce)
- ![Healthy connective tissue allows your organs to move freely. When this tissue becomes inflamed or congested, it can lead to visceral discomfort and referred pain in other parts of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d33fd4-efe7-40c2-9aef-d7c5be975373)
- ![Scar tissue from surgeries like C-sections or inflammation can create adhesions that restrict movement far beyond the original site. Visceral manipulation helps release these deep patterns of restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea93925d-2671-47fd-81c5-7adf9ad3894a)
- ![This technique can help with a wide range of conditions, including musculoskeletal disorders like sciatica, digestive issues, emotional issues like anxiety, and women's health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382853a5-bb0c-4aa6-bc7e-ed1085cc7683)
- ![Your mind and body are directly connected through the nervous system. Mindful movement is the key to improving this communication, which helps regulate all of your body's systems for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0f0296-b3fa-4189-9974-4b88769102fb)
- ![A core Pilates habit is understanding that support starts from the center. Engaging your core is your power source for everyday activities like lifting groceries or your children, protecting your spine and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8539b00f-da47-4521-9ff7-c22139232251)
- ![Be gentle but consistent. Pilates teaches you to listen to your body and adjust movements based on what you need that day, rather than pushing to your limits. This consistency is what creates lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903e80f8-46e9-421a-ad2f-bc3d5c596955)
- ![Stretching is a vital component of fitness that improves muscle elasticity and range of motion. I incorporate both dynamic stretching for workout preparation and static stretching for flexibility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c295a7-be59-4097-9288-874bf6cb1e76)
- ![To make the most of physical therapy, consistency and open communication are key. Following your home exercise program and attending sessions consistently helps the brain create new, healthier movement patterns through neuroplasticity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82391fab-22ed-4903-9584-8a923ede517d)
- ![This infographic summarizes the many benefits of a physio-led Pilates practice. My goal is to help you increase flexibility, ease back pain, strengthen your core, and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbeb8e-754e-4937-9afa-5adb84d5c575)
- ![The brain and body are in constant communication. My work focuses on enhancing this connection through mindful movement, which is fundamental to holistic health and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83908db4-a50d-46a5-85d5-18b28dfce960)
- ![This image depicts the hands on nature of visceral manipulation. It is a gentle technique aimed at restoring mobility and function to the internal organs and their fascial network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d87f6256-c6dc-4121-9350-26016308c2f6)
- ![Visceral manipulation is a manual therapy that can address a variety of issues, including abdominal pain and indigestion, by helping your internal organs move as they should.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7501958-073c-4a86-a6fb-d7af4f91542d)
- ![Congested or inflamed connective tissue around the organs can impede their function and cause pain elsewhere. Visceral manipulation works to release these restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72b4e68-8c2e-4f69-85e6-b734b53be253)
- ![Inflammation or trauma, including surgeries like C-sections, can cause scar tissue and adhesions that affect organ function and movement. I use specific techniques to address these issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a5d8a9-ebd1-4220-a8d2-5114297abdfa)
- ![The benefits of visceral manipulation are broad, extending from musculoskeletal pain to digestive and emotional issues. It is a key part of my holistic approach to women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e722a457-a3a5-444e-b5eb-af2f75755f4c)

## Meet your expert

[Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates)

### My story

Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up.

### My work

- **Physiotherapy, Pilates & Nutrition**: We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management.
- **Root Cause First**: We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions.
- **Mind-Body Release**: We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too.
- **Personalised Programs**: From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more.
- **Who We Help**: Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here.

## More services from Body & Mind PhysioPilates Studio

- [Functional Nutrition Guidance](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) · ₹5.8-16.5K per plan (estimate)
- [Physical Therapy & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) · ₹800-2,000 per session (estimate)
- [Pilates](https://mytribe.in/body.and.mind.physiopilates/pilates) · ₹2,000-3,000 per session (estimate)
- [Geriatric Fitness & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/geriatric-fitness-rehabilitation) · ₹1,500-2,400 per session (estimate)

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## Book

To book Body & Mind PhysioPilates Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Physiotherapy%20by%20Body%20%26%20Mind%20PhysioPilates%20Studio.)

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