--- title: "Reformer Pilates Studio in North Bangalore | Body & Mind PhysioPilates" description: "Visit our specialized Reformer Pilates studio in Vidyaranyapura, Bangalore. Expertly guided Pilates and physiotherapy for injury rehabilitation and posture." canonical: https://mytribe.in/body.and.mind.physiopilates/pilates/our-studio-equipment last_updated: 2025-09-05 --- # Our PhysioPilates Studio and Equipment Tribe Verified · North Bangalore's first Reformer Pilates studio. By [Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates) · Classes at studio in Vidyaranyapura & online options · ₹2,000 per session (estimate) Part of [Pilates](https://mytribe.in/body.and.mind.physiopilates/pilates). [View full gallery](https://mytribe.in/body.and.mind.physiopilates/pilates/gallery) Step into a space designed for intentional movement. Our studio combines clinical physiotherapy with Pilates equipment to help you heal, strengthen, and align your body safely. ## Photos and videos - ![Welcome to my PhysioPilates studio. It is equipped with a Reformer, TRX suspension trainers, stability balls, and other props to provide a comprehensive and tailored movement experience for both private and group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0120bd69-795a-4a14-ab4a-733c9eee11ff) - [Video: The Pilates Reformer is a versatile piece of equipment that uses spring resistance to challenge your entire body. This video shows how it can be used for a variety of exercises to build strength, improve flexibility, and refine control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fa960d-de3e-4e11-b152-75f307e4c42d) - [Video: This video captures the dynamic atmosphere of a group mat Pilates class. Using props like the magic circle, we work on core strength, posture, and flexibility in a supportive and motivating group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f) - ![My studio is designed to be a bright and welcoming space for healing and movement. The clean, organized environment allows you to focus on your body and your practice without distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657bd966-3e25-47e6-ae93-c1dcc715a9b4) - [Video: Join us for an energetic group Pilates session. This video shows clients working together on their mats, using props like the stability ball to engage their core and improve coordination under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b429c1d-c953-4680-aa4d-73bdf5d3d55b) - ![In my sessions, I prioritize safety and proper form. Here, an instructor provides hands-on cues to a client on the Reformer to ensure correct alignment and prevent overexertion, maximizing the benefits of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31840725-1443-4fb8-822f-5e7ea0b34bdd) - ![Props like Pilates balls, resistance bands, and foam rollers are used to enhance the workout. As shown here on the Reformer, they can help with alignment, provide support, or add an extra challenge to the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694079e9-276c-4a18-bb6d-87e10661b5b3) - ![This image captures an advanced exercise on the Reformer, highlighting the importance of coordinating breath with movement. This practice develops body awareness and a sense of calm, even during challenging movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad03f84-c559-4605-b2c2-e46b18a4a8bf) - ![This image provides essential tips for beginners starting their Pilates journey. The focus is on learning foundational movements and building a strong mind-body connection on equipment like the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1638a6f-d88a-495e-a031-00f63cfb38ed) - ![Safety is paramount in every Pilates session. Here, an instructor guides a client through a lunge on the Reformer, ensuring proper form to protect the joints while effectively strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7022566e-836c-44f9-a814-a73ddf21b428) - ![This advanced Reformer exercise requires significant strength and control. I guide clients to begin with slow, deliberate motions that emphasize form and alignment to build up to more complex movements safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd94250-5d69-4849-9aac-a443544bc111) - ![Props are an integral part of Pilates. This image shows how they can be used on the Reformer to assist with alignment and add variety to the workout, ensuring a well-rounded session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3264faa-0996-4558-96f1-a76f4a3d8044) - ![This image demonstrates an advanced inversion on the Reformer. Such movements are built up over time, starting with foundational exercises that emphasize control, precision, and deep core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865cb1d1-2521-44d6-a955-27a7c90685ef) - ![This dynamic pose on the Reformer showcases the combination of strength, flexibility, and balance that Pilates develops. These are essential tips for anyone beginning their Pilates journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dede81-10e8-472e-b75a-5c38a633c9fb) - ![Understanding how to engage your deep abdominal muscles is critical for stability on the Reformer. This image shows an exercise that targets these core muscles, which is fundamental for achieving better results in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b22e42-81d5-4fb2-8956-0f1ac3dc0801) - ![Engaging the deep core is key to stability and control in Pilates. This exercise on the Reformer specifically targets the transverse abdominis and other deep stabilizers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7f20f4-7235-4a0e-bf1d-b104c7095dfa) - ![My classes are designed to be progressive. We start with beginner-friendly motions that focus on fundamentals, like this mat exercise with a Pilates ring, and then build toward more difficult exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726b7a6f-5e7a-420a-8187-48a03c7a32eb) - ![Consistency is essential for progress in Pilates. This advanced Reformer pose demonstrates the strength, flexibility, and body awareness that can be achieved through dedicated and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06e6f52-6774-48e6-96e8-87aa36e980e0) - ![For beginners, I recommend starting with classes that focus on fundamental motions. This mat exercise with a magic circle is a great way to learn core engagement before progressing to more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f795bd2-f60e-4461-ac7f-ce7b2d407095) - ![This image showcases the incredible strength and flexibility that can be developed through consistent Pilates practice on the Reformer. It's a journey of building body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b07d757-1818-40c7-8e82-af0ae0ba03cf) - ![Coordinating breath with movement is a cornerstone of Pilates. This advanced Reformer exercise requires deep focus and breath control to maintain stability and execute the movement with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd191fd1-7308-4177-905c-f4c226f27be0) - ![I offer private Pilates sessions that are 100% focused on you. These one-on-one sessions are perfect for addressing specific goals, rehabilitating an injury, or receiving personalized guidance on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfce5c2-d4ad-4af1-b267-065ce90ce81b) - ![Core strengthening is a central focus of my group classes. Here, I am guiding clients through exercises that challenge their stability and build deep abdominal strength in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02eb0ebc-e961-4d6d-9742-823d0a6a5f92) - [Video: This video shows a client performing a plank variation on the Reformer. The moving carriage adds an element of instability, which requires even greater core engagement to maintain a neutral spine and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a07c06-5e7d-4510-a316-bfb951adde75) - [Video: A look back at the progress and healing journeys of my clients in 2022. This video compilation showcases various exercises on the Reformer and mat, celebrating the commitment to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3f6fef-ea43-418d-b574-c18a1ee52dd9) - [Video: This video demonstrates an advanced plank variation on the Reformer. The movement requires immense core strength and control to maintain stability while the carriage moves, highlighting the power of Reformer Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f607e4-ee63-4310-b81d-0b8cb98c40e0) - ![The decor in my studio, like this serene corner, is chosen to create a calm and healing atmosphere. It reflects my belief in a holistic approach to well-being, where the environment supports the work of the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1819b8-bf7f-4c11-94e1-11edcbc7be58) - ![The entrance to my studio is designed to be welcoming and professional. It's the first step into a space dedicated to helping you achieve your health and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa60a51-cf62-46df-8f90-2696f56ce884) - ![My studio includes a comfortable waiting area where clients can relax before their session. I strive to create a peaceful and supportive environment from the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98105f51-d2b9-45b9-9c1a-8bf505ac1534) - [Video: A compilation of various clients working on the Reformer and mat. It showcases the diversity of my practice, from rehabilitation to fitness, and the calm, focused energy of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8a6bc7-cc72-4813-a932-c21e57e224da) - [Video: This video demonstrates an advanced core exercise on the Reformer, known as the "snake." It requires significant shoulder stability, spinal articulation, and oblique strength, showcasing the full-body integration that Pilates teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327ed5a7-18e8-4884-8ad8-54c0b261b07c) ## About Our Studio & Equipment Our studio is not a standard fitness center. We strictly limit group mat sessions to 6-8 participants to ensure you receive actual form correction, and our Reformer sessions are guided by physiotherapists. Every piece of equipment, from the Merrithew Reformer to our high-density mats and Magic Circles, is selected to support injury rehabilitation and safe joint loading. When you walk into our space in Vidyaranyapura, you will notice it is not designed to 'push' you through exhaustion. It is a clinical environment for functional movement. We prioritize the connection between your mind and your body, using the equipment as a tool for precision rather than just resistance. ### Why Our Equipment Matters - **Merrithew Reformers:** These allow for controlled spring-loaded resistance. Unlike free weights or high-impact machines, they provide a smooth, guided movement path, which is crucial if you are recovering from an injury or managing chronic pain. - **Studio-Grade Props:** We use Magic Circles, stability balls, and resistance bands not to complicate your workout, but to provide tactile feedback. This helps you 'find' the right muscles, especially if you are working on deep core engagement or postural alignment. - **Controlled Environment:** Whether you are doing Mat Pilates or Reformer work, the mirrors in our studio serve a specific purpose: self-correction. You learn to see and feel your own neutral spine alignment, which is the foundation of all safe movement. ### Clinical Oversight Because we blend physiotherapy with Pilates, we monitor vitals and fatigue levels. If you are joining us for rehab, your session plan is often influenced by your medical history, including MRI or X-ray reports. We are here to help you rebuild strength without aggravating your symptoms. If you are uncertain which format fits your current physical state, we can start with a 1-on-1 assessment to see how your body responds to the equipment. ## About Body & Mind PhysioPilates Studio I’m Dr. Bhavana. My studio isn't a gym; it’s a clinical space where I use Pilates and physiotherapy to treat the root cause of your pain. I’m here to help you understand your body and move with intention, regardless of your fitness level. [See all of Body & Mind PhysioPilates Studio's services](https://mytribe.in/body.and.mind.physiopilates) ## More from Pilates by Body & Mind PhysioPilates Studio - [Featured](https://mytribe.in/body.and.mind.physiopilates/pilates/featured) - [Pain Management & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/pilates/pain-management-rehabilitation) - [Posture Correction & Spinal Health](https://mytribe.in/body.and.mind.physiopilates/pilates/posture-correction-spinal-health) - [Prenatal & Postnatal Wellness](https://mytribe.in/body.and.mind.physiopilates/pilates/prenatal-postnatal-wellness) - [Pilates for Every Body](https://mytribe.in/body.and.mind.physiopilates/pilates/pilates-for-every-body) - [The Science of Healing](https://mytribe.in/body.and.mind.physiopilates/pilates/the-science-of-healing) - [Client Stories & Transformations](https://mytribe.in/body.and.mind.physiopilates/pilates/client-stories-transformations) - [Pilates Principles & Lifestyle](https://mytribe.in/body.and.mind.physiopilates/pilates/pilates-principles-lifestyle) ## More services by Body & Mind PhysioPilates Studio - [Functional Nutrition Guidance](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) - [Physical Therapy & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) - [Geriatric Fitness & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/geriatric-fitness-rehabilitation) - [Women's Health Physiotherapy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy) ## Similar work from other experts - [The Dr. Pilates Studio Experience](https://mytribe.in/drpilates.bengaluru/clinical-pilates/the-dr-pilates-studio) by Dr Pilates · Clinical Pilates · Sessions at Kalyan Nagar Studio - [Reformer Pilates for Strength and Posture Correction](https://mytribe.in/pilateshub_/studio-pilates/the-reformer-experience) by Pilates Hub · Studio Pilates · Studios in HSR Layout and Begur Road - [Clinical Pilates and Reformer Sessions in HSR](https://mytribe.in/saraa.physio/therapeutic-yoga/studio-sessions-reformer-props) by Sara Najafi · Therapeutic Yoga · Available Online & at Studio in HSR Layout - [Reformer & Apparatus Pilates Training](https://mytribe.in/dfitdiva/pilates-training/reformer-apparatus-pilates) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [Stretch Pilates & Wellness Studio](https://mytribe.in/iamsufi007/pilates-coaching/our-studio-stretch-pilates-wellness) by Sufiyan · Pilates Coaching · Visit Stretch Pilates and Wellness in Benson Town - [Clinical Pilates for Targeted Injury Rehabilitation](https://mytribe.in/_archbenguluru/clinical-pilates-guided-fitness/clinical-pilates-for-rehabilitation) by Arch Physiotherapy & Fitness · Clinical Pilates & Guided Fitness · Visit Studio in Brookefield ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Body & Mind PhysioPilates Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Body%20%26%20Mind%20PhysioPilates%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.