--- title: "Body & Mind PhysioPilates Studio – Reformer Pilates & Holistic Healing - mytribe" description: "Discover Body & Mind PhysioPilates Studio for Reformer Pilates, chronic pain relief, and functional nutrition. Heal the root cause with personalized, mindful physiotherapy. Book your session now!" canonical: https://mytribe.in/body.and.mind.physiopilates last_updated: 2024-06-03 --- # Body & Mind PhysioPilates Studio We provide a holistic and clinical path to recovery by blending physiotherapy, Pilates, and nutrition. Our focus is on identifying the root cause of your pain, treating the body and mind as one interconnected system. ## Services ### [Functional Nutrition Guidance](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) Consultations at studio in Vidyaranyapura Typically ₹5.8-16.5K per plan (estimate) - ![My approach to nutrition is not about generic diets or calorie counting. It's about asking a fundamental question: what is truly causing your health issues? This is the starting point for using food as a powerful tool for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01052f4-abfe-4daf-bf00-3eea27adc053) - ![If you are navigating chronic fatigue, hormonal imbalances like PCOS, digestive issues, or persistent brain fog, functional nutrition can provide the answers. I specialize in creating targeted plans for these complex conditions by addressing the underlying systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6178f4a7-7def-46e8-913c-308cfbd2c7df) - ![My process is thorough and personalized, beginning with a deep health dive that may include advanced lab testing. Based on this data, I design therapeutic nutrition plans, recommend targeted supplements, and provide stress management tools to support your body's healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e43e06-13bc-4091-90fc-44f368f3f03a) - ![Did you know that how you sit and stand can affect your digestion, hormones, and stress levels? I look at the body as an interconnected system, where poor posture can compress organs and activate a stress response, impacting your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfabddc7-5a77-4a43-882f-7d0edb15e1a8) - ![The gut is often called the "second brain" for a reason. The gut-brain axis is a critical communication highway that influences your mood, immunity, and metabolic health. Healing your gut is often the first step to resolving issues elsewhere in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4004517e-906f-4da1-bd37-60a9e36642ab) - ![Those cravings for sugar or salt are not random. They are important signals your body is sending about its needs, from low magnesium to serotonin dips. I help you decode these messages to restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d85a0d-7d47-42e2-84ce-325aba146a3a) - [Video: Your breath is a powerful, free tool for regulating your nervous system. In this video, I guide you through a simple deep breathing exercise to manage emotional distress, improve circulation, and support your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb230d55-14e8-404c-97b1-14068860e99a) - ![Muscle is a metabolic organ, crucial for regulating blood sugar, inflammation, and hormones. My nutritional guidance is designed to support not just weight management, but the building and preservation of this vital tissue for long-term health and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03590c0b-41e9-4a16-a614-68dbfa2410a1) ### [Geriatric Fitness & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/geriatric-fitness-rehabilitation) Sessions at studio in Vidyaranyapura Typically ₹1,500-2,400 per session (estimate) - [Video: My approach to geriatric fitness is centered on safe, effective, and purposeful movement. This video demonstrates a series of low-impact exercises, including seated bicep curls and supported squats, designed to build functional strength, improve balance, and enhance mobility for healthy aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652eb434-4ceb-44bd-8a9d-ac805ed0ef11) - [Video: It is a privilege to guide clients like renowned actress Ms. Shanti Krishna on their wellness journey. In this video, she shares her experience of regaining flexibility, core strength, and balance through my specialized physio-pilates program, highlighting how it has improved her confidence and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576ef34-d8e8-4e53-a068-cd3c626a78c6) - [Video: Knee pain when climbing stairs is a common issue that I address frequently. It often stems from muscle weakness or poor joint mechanics, not just age. This video shows targeted exercises like clam shells and wall squats that I use to strengthen the supporting muscles around the knee, reducing pain and improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4d00b-5bf1-495e-bb86-2c661f8a7d4e) - ![Here, I am guiding a client through a lunge on the Pilates reformer. This demonstrates my hands-on, personalized approach, ensuring every movement is performed with correct form and alignment to maximize benefits and prevent injury, which is central to my physio-pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31840725-1443-4fb8-822f-5e7ea0b34bdd) - ![I often explain to my clients that "muscle is medicine." This infographic illustrates a core principle of my practice: building and maintaining muscle mass is one of the most effective strategies to protect against age-related metabolic decline, frailty, and chronic disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9be844-de90-4b3e-9260-919023a48684) - ![Welcome to my Body & Mind Physio & Pilates Studio. I have designed this space to be clean, calming, and fully equipped with specialized tools like Pilates reformers, stability balls, and TRX suspension trainers to support your unique rehabilitation and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657bd966-3e25-47e6-ae93-c1dcc715a9b4) - [Video: Daily stretching is essential for maintaining mobility and reducing stiffness. This video showcases a routine of essential stretches for the neck, back, and hips that can be easily incorporated into your day to improve flexibility and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce4edc2-06f2-461b-b497-a087d2a8aa2f) ### [Physical Therapy & Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) Studio in Vidyaranyapura, home visits in North Bengaluru & online Typically ₹800-2,000 per session (estimate) - [Video: My approach, PhysioPilates, uses specialized equipment like the Reformer to build strength and stability. This video shows how we can create a low impact yet high intensity workout, perfect for rehabilitation and improving overall fitness by focusing on controlled, precise movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fa960d-de3e-4e11-b152-75f307e4c42d) - [Video: I was honored to guide renowned actress Ms. Shanti Krishna on her Pilates journey. In this video, she shares her experience of regaining flexibility, core strength, and balance at my studio, highlighting how PhysioPilates is beneficial for professionals with demanding lifestyles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576ef34-d8e8-4e53-a068-cd3c626a78c6) - ![This before and after image shows a significant improvement in posture for one of my clients. By addressing the root cause of his chronic pain through targeted physiotherapy and Pilates, we were able to realign his body, reduce strain, and help him move without discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9e3330-9bf1-4ec9-bd2d-ffeb208717d3) - [Video: Knee pain when climbing stairs is a common issue I address. This video demonstrates a few key exercises, like the clam shell and wall squats, that I prescribe to strengthen the muscles supporting the knee, improve joint stability, and make daily movements pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4d00b-5bf1-495e-bb86-2c661f8a7d4e) - [Video: Sciatica can cause debilitating nerve pain down the leg. I teach my clients specific, gentle movements like the piriformis stretch and table top sliders to release pressure on the sciatic nerve, reduce inflammation, and manage symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8a6141-7800-421e-9578-31ca5e56cf94) - [Video: "Tech neck" or a Dowager's Hump is a postural issue I see frequently, even in young adults. This is often reversible with targeted exercises like the shoulder and pectoral stretches shown here, which help strengthen the upper back and correct forward head posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec49b69-5fd5-4ced-af37-e48d43469f39) - [Video: Beyond one on one sessions, I offer group mat Pilates classes. These sessions are a great way to build a strong core, improve posture, and join a community of individuals focused on mindful movement and long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f) - ![Welcome to my Physio & Pilates Studio in Vidyaranyapura. It is a clean, calm, and professional space equipped with state of the art tools like the Reformer and TRX systems, designed to support your healing and fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0120bd69-795a-4a14-ab4a-733c9eee11ff) ### [Pilates](https://mytribe.in/body.and.mind.physiopilates/pilates) Classes at studio in Vidyaranyapura & online options Typically ₹2,000-3,000 per session (estimate) - [Video: This video demonstrates the fluid, controlled movements of Reformer Pilates. The spring-based resistance allows for a low-impact yet high-intensity workout that builds deep core strength, improves posture, and enhances body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fa960d-de3e-4e11-b152-75f307e4c42d) - [Video: Hear directly from one of my prenatal clients about her experience. My goal is to provide a supportive and encouraging environment where expecting mothers can safely strengthen their bodies, manage discomfort, and prepare for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837ff5df-a38d-4f40-9c5a-44fa60ffc716) - ![This before-and-after image showcases a real client's postural transformation. Through a targeted program combining physiotherapy and Pilates, we were able to realign his spine, reduce chronic pain, and improve his overall stability and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9e3330-9bf1-4ec9-bd2d-ffeb208717d3) - [Video: Knee pain when climbing stairs is a common complaint I address. This video demonstrates targeted exercises like clam shells and wall squats that strengthen the supporting muscles around the knee, such as the glutes and quadriceps, to improve joint stability and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4d00b-5bf1-495e-bb86-2c661f8a7d4e) - [Video: It was a pleasure guiding renowned actress Ms. Shanti Krishna on her Pilates journey. Here, she shares how our sessions helped her regain flexibility, core strength, and balance, highlighting how PhysioPilates is beneficial for people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576ef34-d8e8-4e53-a068-cd3c626a78c6) - [Video: Experience the energy of my group mat Pilates classes. In these sessions, I guide clients through a series of exercises using props like the magic circle and stability balls to build core strength, improve flexibility, and foster a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f) - [Video: It is never too late to build strength and improve mobility. This video shows a series of gentle, effective geriatric exercises designed for older adults to enhance balance, prevent falls, and maintain an active, independent lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652eb434-4ceb-44bd-8a9d-ac805ed0ef11) - [Video: A "Dowager's Hump" or tech neck is a postural issue caused by prolonged forward head posture. I address this by teaching corrective exercises like shoulder and pectoral stretches to release tension and strengthen the weak upper back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec49b69-5fd5-4ced-af37-e48d43469f39) - ![A glimpse into my clean and well-equipped studio. The space is designed to be a calm environment for focused movement, featuring the Pilates Reformer, TRX suspension trainers, and a variety of props to support your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0120bd69-795a-4a14-ab4a-733c9eee11ff) - ![This infographic explains a core principle of my practice: muscle is medicine. Maintaining muscle mass is crucial for metabolic health and longevity, as it is the body's most protective tissue against age-related decline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9be844-de90-4b3e-9260-919023a48684) ### [Women's Health Physiotherapy](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy) Studio in Vidyaranyapura, home visits in North Bengaluru & online Typically ₹1,200-2,500 per session (estimate) - [Video: I guide expecting mothers through safe and effective prenatal Pilates on the reformer. This specialized equipment provides support while challenging the body, helping to build core strength, improve posture, and prepare for labor with controlled, mindful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b3e26-cfcf-4ab2-a3d2-e490de76f996) - [Video: It is incredibly rewarding to hear directly from my clients. In this video, a client in her third trimester shares her experience with prenatal physiotherapy and how it has been a "game changer" for her pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837ff5df-a38d-4f40-9c5a-44fa60ffc716) - [Video: Join our vibrant community in a Group Mat Pilates class at the studio. These sessions are perfect for all levels, focusing on building foundational core strength, improving flexibility, and moving together in an energetic, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64627d72-d08e-4731-bf7a-791010b2160f) - [Video: Tailbone pain, or coccydynia, can be debilitating. This video demonstrates a few targeted exercises like the Cat and Camel and Pelvic Bridging that I use to help clients mobilize the spine and strengthen supporting muscles for pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7dc97f-91a7-4c86-b494-cec7f58b513a) - ![Welcome to my Physio & Pilates studio in Vidyaranyapura. It is a clean, bright, and fully equipped space designed for healing and strengthening, featuring TRX suspension trainers, stability balls, and dedicated areas for mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657bd966-3e25-47e6-ae93-c1dcc715a9b4) - ![One on one attention is key to safe and effective Pilates. Here, I am providing hands on guidance to ensure proper form and alignment during a reformer lunge, which helps in strengthening the glutes and legs while maintaining pelvic stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31840725-1443-4fb8-822f-5e7ea0b34bdd) - ![Physio-led Pilates offers a comprehensive set of benefits beyond a standard workout. This infographic illustrates how my approach helps with everything from spinal rehabilitation and core strength to stress management and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbeb8e-754e-4937-9afa-5adb84d5c575) ## Meet your expert ### My story Hi, we’re Body & Mind PhysioPilates Studio. Started by Dr. Bhavana after her UK Masters, we saw too many folks getting temporary relief, pain always coming back. That’s when we realised – body and mind, both matter. Stress, old emotions, they get stuck in the body. So we mixed clinical physio, Flow Pilates, nutrition, and mindfulness. Our space isn’t a gym, not just a clinic – it’s where you learn to heal deep, not just patch up. ### My work - **Physiotherapy, Pilates & Nutrition**: We blend clinical physio, Pilates (mat, reformer, private), functional nutrition, and holistic pain management. - **Root Cause First**: We dig past symptoms. Posture, hormones, stress – it’s all connected. No quick fixes, only real solutions. - **Mind-Body Release**: We use Myofascial Release therapy and Flow Pilates for trauma release, because emotions live in the body too. - **Personalised Programs**: From prenatal Pilates program to posture correction physiotherapy, we tailor for dancers, techies, moms-to-be, and more. - **Who We Help**: Chronic pain, stiffness, sciatica, Parkinson’s, scoliosis, or just want core strength – you’ll fit right in here. ## Book To book Body & Mind PhysioPilates Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Body%20%26%20Mind%20PhysioPilates%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.