---
title: "Self-Defense Training for Real-World Safety & Confidence - mytribe"
description: "Learn practical self-defense techniques to protect yourself and build confidence. Our beginner-friendly classes, with a focus on self-defense for women and situational awareness, turn fear into empowerment. Book your free demo class on Tribe today!"
canonical: https://mytribe.in/bodhiraan_mma/self-defense-training
last_updated: 2025-09-25
---

# Self-Defense Training in Gurugram

By [Bodhi Ran](https://mytribe.in/bodhiraan_mma) · I teach practical self-defense for all ages, focusing on real-world skills like striking, grappling, and awareness, with special sessions for women and beginners.

## Locations

In-person training at Sector 38, Gurugram

### Visit at

- Martial Arts Training Center at Sector 38, Gurugram (Close to Medanta The Medicity, Tau Devi Lal Sports Complex, Rajiv Chowk, Subhash Chowk, Sector 39, Sector 47)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Defense Workshop

2-day crash course covering situational awareness, release drills, and vital striking techniques for beginners.

Typically ₹1,500-2,500 per 2-day workshop (estimate)

#### Format
*   **Timeline:** 2 day weekend intensive (Saturday and Sunday).
*   **Volume:** Approximately 3 to 4 hours of total instruction.
*   **Group Size:** Small cohort of 10 to 15 participants.

#### Curriculum
*   **Awareness:** Threat identification and verbal de-escalation tactics.
*   **Escape Drills:** Techniques to break free from wrist grabs, hair pulls, and chokeholds.
*   **Striking:** Drills for effective hits to soft targets like eyes and throat.
*   **Ground Safety:** Introduction to technical stand ups after being pushed down.

#### Logistics
*   **Surface:** 40mm MMA puzzle mats for safe practice.
*   **Certification:** Certificate of participation provided upon completion.

### Integrated Combat Monthly Membership

5 days/week access to rotating Judo, MMA, and Kickboxing classes focused on conditioning and reflex building.

Typically ₹3,500-4,500 per month (estimate)

#### Schedule & Access
*   **Frequency:** 5 days a week access to group classes.
*   **Duration:** 60 to 90 minute sessions per day.
*   **Disciplines:** Rotating mix of Judo (throws), BJJ (ground), and Kickboxing (striking).

#### Skill Development
*   **Impact Training:** Heavy bag and pad work for striking power.
*   **Grappling:** Instruction on leverage based throws and joint locks.
*   **Sparring:** Light contact sessions with protective gear.
*   **Safety:** Ukemi training to learn falling on hard surfaces without injury.

#### Facility
*   **Dojo Access:** Full use of mats and strength conditioning corner.
*   **Mentorship:** Direct training under pro fighters.

### 1-on-1 Private Defense Coaching

12 dedicated sessions per month with a pro-fighter coach customized for specific threats and flexible timing.

Typically ₹12-15K per month (12 sessions) (estimate)

#### Personalization
*   **Ratio:** 1 on 1 dedicated training with a Senior Coach or Pro Fighter.
*   **Scheduling:** Flexible timing based on client availability.
*   **Curriculum:** Tailored program for specific goals like street safety or anti abduction.

#### Training Style
*   **Mitt Work:** Intensive pad work for precision and conditioning.
*   **Scenarios:** Role playing specific threats like ATM safety or carjacking.
*   **Analysis:** Detailed breakdown and correction of form.
*   **Tracking:** Weekly assessment of reflexes and retention.

#### Value Additions
*   **Gear:** Usage of academy shin guards and gloves during sessions.
*   **Facility:** Priority usage of training zones.

## About Self-Defense Training

### Why I Teach Self-Defense

My name means 'enlightenment' and 'battle' for a reason. For me, self-defense isn’t about fighting others, but fighting your own fear. It's a skill you carry for life, not just something you use in a ring.

### Who This Is For

- Anyone who thinks they’re worth protecting
- Strong focus on practical women's self-defense, but everyone is welcome
- Kids (8+) and teens learn early, build discipline, and get street-smart
- Adults can join group sessions or go solo with personal coaching
- No experience needed. Bas himmat chahiye (Just need courage) - we start where you are

### What You’ll Learn

I don’t waste time on movie stunts. My training is all real-world - the stuff that actually works:
- Striking: Boxing and kickboxing for effective punches and kicks
- Grappling: Basics from Judo & BJJ, so you know what to do if things get close
- Situational awareness training: Your mind is your first shield - you’ll learn to spot trouble before it starts

### More Than Just Moves

Self-defense isn’t just physical. You’ll see changes in your confidence, discipline, and fitness. It’s about being ready, inside and out. Every setback? Just another chance to get stronger. The mat never lies, yaar.

## Highlights

Browse through Bodhi Ran's best work.

### [Featured](https://mytribe.in/bodhiraan_mma/self-defense-training/featured)

- [Video: This is where you forge strength and embrace discipline. My MMA sparring sessions are more than just a fight; they are a conversation where you learn about your opponent, and more importantly, about yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b1f082-f151-4162-a45f-cb84584bd2f2)
- [Video: Attention women: What will you do when it matters most? I provide practical self-defense training that gives you the confidence and skills to be your own first line of defense. Safety is not a feeling, it is a skill you learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007d36fb-0012-4f92-afa8-4a338adab550)
- [Video: This is the art of turning an opponent's force against them. Watch the Ura Nage, or "rear throw," a high-impact Judo technique that demonstrates how leverage and timing can overcome raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9c7d85-62f4-4469-a776-666314509126)
- [Video: Discipline and focus, starting young. My Karate classes for kids build a strong foundation of respect, confidence, and physical coordination in a structured and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f367668-a16b-4e65-9f41-d0dcaa6566fc)
- ![As Mike Tyson said, "Everyone has a plan until they get punched in the face." On my mats, you learn to build a plan that works under pressure, turning ground fighting into a game of chess where you are always three moves ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f6ba5b-0ed0-48bd-aee0-99515777e7b8)
- [Video: This is the rhythm of combat. I break down kickboxing into fundamental five-part combinations, building muscle memory so your reactions are sharp, fast, and effective when you need them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99060477-10ec-4f10-9bf3-59d389ab8b08)
- ![We are more than a gym; we are a family. Here is our team with guest BJJ coach Ashwin Hoon, because we believe in constantly learning and growing together. When you train here, you join a community of warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10dadb8-483e-46ad-9018-7177dd2a3caf)
- [Video: The work doesn't stop. This push-up to wall challenge is about building the physical and mental endurance to push past your limits. Strength isn't given, it's earned rep by rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa47e523-6200-42bd-96c3-d650b5cdc4fd)

### [Striking: Boxing, Kickboxing & Muay Thai](https://mytribe.in/bodhiraan_mma/self-defense-training/striking-boxing-kickboxing-muay-thai)

- [Video: Every strike tells a story of your progress. Here, we are drilling combinations, focusing on how to flow from one punch to the next in a kickboxing sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77117952-4f01-4c43-a65e-39037f77fbe6)
- [Video: Strength is a mindset. This is what it looks like to channel focus into power, delivering decisive kicks during a kickboxing drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c9d620-e24e-43bb-850b-e9a1209c983c)
- [Video: Timing beats power, and precision beats rage. This kickboxing drill focuses on reading your opponent and reacting faster, making every move count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4552a701-1139-4cf8-9596-89e2f52735fb)
- [Video: In every charge, there’s an opening. This foot sweep drill teaches you how to exploit an opponent's forward momentum during a striking exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f45fe3-658e-4470-a015-eeaac0d1ead1)
- [Video: The art of eight limbs speaks louder than words. My Muay Thai classes will teach you the devastating power of kicks, knees, and elbows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc1169d-85a6-4ba2-8655-f43b9f36c4d3)
- [Video: Friendly sparring is where you test your skills and build camaraderie. We keep it light, respectful, and focused on mutual improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e53145f-8a4d-4c75-abe5-32ed58b29644)
- [Video: This is a high-energy kickboxing class in session. We combine fitness drills with striking techniques to build both your skill and your stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b00495c-e91a-407e-ab1b-377eda306591)
- [Video: The only way to improve is to consistently push yourself. Here, students are working on pad drills, perfecting their form and power in our martial arts class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21b78fd-4980-4ff9-9624-0f510775a52d)
- [Video: "Jo lad saka hai, wahi toh mahaan hai." (He who can fight is the one who is great). This kickboxing counter-attack drill teaches you to turn defense into offense instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8657ef6-16eb-4d18-8798-6bf5aae53093)
- [Video: Boxing starts with the feet. A solid foundation and proper footwork are crucial for both power and defense, as demonstrated here by coach Pardeep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff5d653-4337-4c0f-a020-407b250916b8)
- [Video: Martial arts is a journey up a mountain with no top. Here, a student practices a side kick, learning the balance and technique required for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d06664-5c54-46a5-aa7b-107601e67bb5)
- [Video: Kick, strike, and excel. A student practices Muay Thai combinations on the pads, learning to generate power from the ground up under the guidance of coach Jay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f8bf5b-b091-4064-9bf3-5780756aef25)
- [Video: Tap into your fighting spirit. This is a glimpse into our MMA class, where students warm up and drill striking techniques, building a foundation for all-around combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab9a590-0ffb-4019-9848-3008e4da39b2)
- [Video: Knock out self-doubt with every punch. My boxing classes are for everyone, focusing on proper form, head movement, and building confidence in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cc6784-b4d1-4f6d-9a1b-9bb847e1dad5)
- [Video: Discover your power. This kickboxing session focuses on proper technique for delivering powerful kicks, a fundamental skill for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a25fe1-5f65-4ef1-b469-61a0bfad1cad)
- [Video: Calling all warriors. This is a glimpse of an MMA sparring session, where students integrate their striking and grappling against a resisting opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a559c7a3-34b5-4234-9653-f0fde29442fb)
- [Video: A typical kickboxing class in session. Students of all levels work together on pad drills, improving their technique and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ffbd73-e0a6-415a-979a-1149d0c64478)
- [Video: This is the weekend morning MMA batch. We focus on practical kickboxing skills and drills to sharpen your game and prepare you for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32add765-9461-40a2-af51-dd072fe957d2)
- [Video: Ready for a new challenge? My Muay Thai classes will strengthen your punches, kicks, core, and stamina, making you a well-rounded fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1363aa6c-916f-4f91-9ea7-72a0224ae98e)
- [Video: This shows the amazing transformation of a young student after just two months of personal kickboxing training. One-on-one coaching provides focused attention to accelerate your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e832e766-894f-4627-9bbf-5a34d4b19cab)
- [Video: New year, new hobby. A female student works on her boxing combinations with a coach, proving that striking is a powerful tool for self-defense and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0c0a31-77e8-462c-9201-e0d87277f0a8)
- [Video: Strike harder and break barriers. A female student practices her punches on the pads, building power and confidence with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4458851-278c-4bc7-8f8a-eb99fc66e819)
- [Video: This is our 8 PM kickboxing class. Here, students learn self-defense and get fit by practicing striking combinations with partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f30c546-2f52-47ae-9702-814921f32a7f)
- [Video: One-on-one kickboxing training allows for personalized feedback and rapid improvement. Here, a student hones her skills with focused pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2789b6-0337-42d9-88f5-f7678dc94d55)
- [Video: This is a kickboxing class where students practice their combinations, including punches and knees, building a complete striking arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee5428b-7135-4ccd-8e32-0e748e8f4a14)
- [Video: I am a martial artist. I train for myself. This pad work session is about perfecting form and movement, striving for perfection with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9432b46d-fdff-4539-8dc2-b62a4c1de03e)
- [Video: You never lose until you give up. A female student works on her boxing defense, learning to slip and counter punches in a one-on-one drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa23797-bbd7-46c2-b021-b80db9b9bd51)
- [Video: This is a personal training session focused on kickboxing. The student is learning to combine punches and movement to create effective combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae667cc3-dc2d-4cbd-8370-9f6754762288)
- [Video: Defeat is not declared when you fall, but when you refuse to get up. This student is building her boxing skills, learning to throw a strong cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901a7c15-6ff7-420c-8f3e-8e89ff63ca19)
- [Video: We believe in fighting the fight. New students in our MMA class learn the fundamentals of boxing, including the jab and cross, from our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071b5e92-a5f6-4d6c-8d8c-bb25b417913a)
- [Video: There is no tomorrow. This one-on-one MMA training session shows a female student working on her boxing, a critical component of self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47f4567-d63f-44b5-bcd0-968937c8ca4e)

### [The Art of the Throw: Judo Takedowns](https://mytribe.in/bodhiraan_mma/self-defense-training/the-art-of-the-throw-judo-takedowns)

- [Video: "The arm knows before the mind does." This is Ude Gatame, an arm lock, being applied in motion during a grappling exchange. It shows how Judo techniques can be used to control and submit an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00e0a09-b395-418a-9d6a-5a59f742be23)
- [Video: This is a Sumi Gaeshi or "corner reversal" takedown in action. It's a perfect example of how falling backward can be the most forward-thinking move you make, using an opponent's momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39f78a4-46e3-4117-a13a-8d7bf1d01bf7)
- [Video: Right leg, right timing, game over. The Uchi-mata, or inner thigh throw, is a classic Judo technique that requires precision and commitment to lift and unbalance an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b417932-9781-4080-b730-a68ee5e6e8e8)
- [Video: "The smallest step can break the biggest stance." Here, a student in a traditional gi practices the Kosoto Gari, a minor outer reaping throw, during randori (free practice).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868d7dcd-1de2-404d-aae8-fae8be8293bd)
- [Video: A small shift changes everything. A young student practices the Tani Otoshi, or valley drop, a sacrifice throw that uses body weight to bring an opponent to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e59be86-1d88-449d-b408-5fb5ff589663)
- [Video: Gravity is just an opinion when technique is absolute. A female student executes a clean Drop Seoi Nage (one-arm shoulder throw), demonstrating how skill and momentum can make an opponent airborne.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98be0a7b-9382-44dd-a4cd-5197fb419d19)
- [Video: The storm doesn't announce its arrival. This Uchi Mata throw shows the art of effortless elevation, taking an opponent off their feet with a powerful leg sweep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf531e89-64d1-45cb-ac94-00b05a15c669)
- [Video: This is a no-gi application of the Tai-Otoshi, or body drop. Even without the traditional uniform to grip, the principles of unbalancing and leverage remain the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d97eb61-7473-4497-b0d2-9974e167850e)
- [Video: Strength, skill, and strategy all come together in this classic Judo takedown. This is what it looks like when technique is executed perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9d2527-0cf8-44a6-a3a1-910ba3f36fed)
- [Video: Grace and power in perfect harmony. This seamless leg sweep demonstrates how a small, well-timed movement can disrupt an opponent's entire base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3c4e4b-e01a-4aab-be62-a8a3ca7c2349)
- [Video: Mastering the art of control. This Judo exchange shows two students vying for grip and position, the essential first step before any throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da696a16-5d29-4d7a-aa92-77e4427e5095)
- [Video: Taking a fall is the first step to rising stronger. Learning how to be thrown safely is as important as learning how to throw in our grappling classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e70a55-005d-4fcd-819f-d16bc84088d4)
- [Video: Mastering the Harai Goshi, or sweeping hip throw. Here, our coach breaks down this epic move, famously used by fighters like Islam Makhachev in the UFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f8c42-3dc5-4760-bbe5-e28d05736100)
- [Video: Embracing the artistry of Sasae Tsurikomi Ashi, the propping drawing ankle throw. This is another technique used at the highest levels of MMA, demonstrating the effectiveness of Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7ccbb6-d5c3-4bf2-b0a8-e431c0186800)
- [Video: "Gentleness always overcomes strength." A student practices the O-goshi, or major hip throw, a fundamental Judo technique that is both powerful and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c490ebab-afea-4fb9-9f83-1fdb635be9a1)
- [Video: The purpose of Judo is to perfect yourself and contribute to society. A student executes a clean Uchi-mata, demonstrating the beauty and power of the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a089efe-784d-41bb-8aed-9a8a51f43481)
- [Video: "Our greatest glory consists not in never failing, but in rising every time we fall." This Ippon Seoi-Nage (one-arm shoulder throw) is a testament to that philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910eaef5-0ae4-418f-9bec-22d24d33a947)
- [Video: Our greatest glory is rising every time we fall. A young female student practices the O-goshi throw, learning Judo principles from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6bc5d0-92bb-4949-9be0-fa577286657e)
- [Video: This is the journey of a martial artist. A student in a white gi practices a Judo throw against a student in a blue gi, showing the dynamic nature of randori.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43efe47-dfc2-4bf0-be06-dc71aad9cb6b)
- [Video: Mastering the art of Judo, one throw at a time. This clip shows the constant motion and exchange of techniques that happen in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0aa91-cb8f-4b4e-9aa6-5b9644afa509)
- [Video: A female student practices the Drop Seoi Nage. My classes are inclusive, and I teach everyone how to use technique to overcome size and strength differences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b64f48-4ae6-43c3-8fe8-1a0bd1e84969)
- [Video: Step onto the tatami and unleash your inner Judoka. A female student executes a powerful throw during a Judo class, showing her progress and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cebd2ed-9f8b-4e3c-828b-cf3fe768317d)
- [Video: This clip shows a mix of Judo throws and BJJ ground work, demonstrating how different martial arts flow together in our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68e8db-fe99-499f-ae01-063a8200c570)
- [Video: Your first class is on us. Come and experience the power of Judo, where you learn to use an opponent's strength for your own advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3dc371-14f1-4a6c-8d2e-67a3292c84b0)
- [Video: This is a dynamic Judo throw in our academy. We offer safe and professional training for everyone, from beginners to competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef785c9-9b80-4624-833f-6b16f999142b)
- [Video: From our Judo team to our MMA fighters, we are one family. This clip shows the variety of training and the strong community spirit at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131cc5ca-ace0-49b1-a838-61e13975b0d2)
- [Video: "The purpose of the study of judo is to perfect yourself." A student in a red belt executes a hip throw, showing progress on his martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e866179d-b3e3-48fb-bace-f15968e57ea2)
- [Video: The true spirit of Judo is a flexible mind and body. This demonstration of a sacrifice throw shows how adaptability can overcome strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a563c7bc-68b5-4239-a09a-e5d4faf4869c)

### [Ground Control: BJJ & Submission Grappling](https://mytribe.in/bodhiraan_mma/self-defense-training/ground-control-bjj-submission-grappling)

- [Video: The mat never lies; it shows who put in the work. This is a live BJJ roll, a chess match of constant movement, pressure, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e45f14f-8abb-4f91-9d91-59afb11912e2)
- [Video: Sometimes the smoothest chains are the deadliest. This is a demonstration of flowing from an anaconda choke attempt into a Juji Gatame, or armbar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee9055e-5500-4037-8aab-5aadd8d61a01)
- [Video: It’s not about brute force. It’s about leverage, timing, and control. This raw chess match on the mat shows how technique turns the tides in a grappling exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff3d118-0930-4a4e-9851-60223c747911)
- [Video: "Sometimes the smallest adjustments create the biggest traps." Here, two grapplers are locked in a 50/50 guard, a complex position requiring technical knowledge to escape or submit from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1420f812-050a-43e9-aba3-3598e4e7af10)
- [Video: Power, precision, and passion in every move. This is a glimpse of an intense BJJ rolling session, where students bring the heat to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd76dc75-8a12-45ac-a982-d3f1949dda94)
- [Video: Mastering the art of combat. This clip shows a variety of grappling styles, from takedowns to ground control, that we teach in our MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f5c1f7-60d0-444c-aba8-951303a0e7b5)
- [Video: Ready to master BJJ? Here, pro fighter Rahul Thapa leads a session, teaching students the finer points of passing the guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ec51b9-0592-473d-8304-6507eff43fc9)
- [Video: This is a demonstration of a triangle choke from side control, an advanced submission taught by coach Rahul Thapa in our BJJ session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d321657-2c38-42fe-9b0f-01f86b6206e0)
- [Video: Dive into the art of Brazilian Jiu-Jitsu with our intense rolling sessions. Here, students are putting their skills to the test in live grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0963299b-8870-439a-bae5-a03113a43dd7)
- [Video: This week, we dive deep into the precision of the Triangle Choke. It's more than a move; it's strategy, control, and the beauty of the ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e4fc73-8064-43e4-ba1d-09a00a376635)
- [Video: BJJ doesn't just train your body; it sharpens your mind and fortifies your spirit. Our classes start with warm-ups and drills to prepare you for the roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1146c41c-38c3-474b-ab52-06fc0951611e)
- [Video: Rolling into another amazing BJJ session. Here, students practice techniques, build resilience, and foster an unbeatable team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6383ad53-2edc-47ce-b363-27c9035dd9fe)
- [Video: Ready to grapple and conquer? Coach Ashwin Hoon demonstrates a Kata Gatame (arm triangle choke), showing the technical details to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a905b94-8109-45d1-ad36-9c2c05977a9b)
- [Video: This is our 7 PM BJJ class. Students are drilling submissions and escapes, building the muscle memory needed for effective ground fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f47d50b-cfad-42ba-810a-4129dde1372c)
- [Video: We ask for no prior experience, only perseverance. This clip shows our BJJ class in action, a welcoming environment for beginners and experienced grapplers alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bedcb1-98ca-4132-9b91-b99293dcaf4b)

### [Real-World Self-Defense for Women](https://mytribe.in/bodhiraan_mma/self-defense-training/real-world-self-defense-for-women)

- [Video: "Here's to strong women: May we know them, may we be them, may we raise them." On Women's Day and every day, we celebrate the power and resilience of every woman who steps on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2321588-da13-418a-8ca7-d8d031277932)
- [Video: Fear is the fire that fuels courage. In this self-defense drill, a student learns to overcome obstacles, building the confidence to leap above her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a70bb7b-458d-4f13-a5ac-86e7b546de48)
- [Video: Strength comes from overcoming what you once thought you couldn’t. These fearless girls conquer an obstacle course, building resilience and confidence through self-defense drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a1c278-28be-4c56-87dc-69c0f995714b)
- [Video: "A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard." My self-defense classes turn fear into confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b486c2bb-4e11-4c3d-a9a6-a3ca23fa8f0b)
- [Video: Self-defense isn’t just about fighting back; it’s about confidence and awareness. Here, I am teaching a student a basic wrist escape, a practical technique for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c538c00-06e1-47ef-af43-1307f706756a)
- ![Saluting the strength and spirit of India's incredible women. This Republic Day, we celebrate our female athletes and students who are breaking barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38a4b48-bc5d-4dae-8e49-52f33af56d9e)
- [Video: Self-defense is everyone's concern, but it's my business. Here, I am demonstrating a ground escape technique during a corporate self-defense workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e44054-6ee7-4638-9886-330fed97af0b)
- ![This is our team after a self-defense session with employees from Cosmos. Empowering women in the workplace with the skills to stay safe is a core part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ffd901-29f1-45f8-b0a9-763c64db436c)
- [Video: "Use only that which works." A student practices a self-defense technique during an outdoor workshop, learning how to use an attacker's momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3588a60-0408-4e8a-8002-583ef542813c)
- [Video: Girls power! A young girl learns a basic takedown during a self-defense workshop with an NGO group, showing that strength comes in all sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2662bd44-bfaf-4bac-b8de-5ed9e64c5036)
- [Video: This is a self-defense workshop with an NGO group. I teach practical techniques that can be used by anyone, regardless of their size or strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9da1632-9ccf-4861-82d3-aaef5eb871f6)
- [Video: Here I am teaching a self-defense workshop, explaining the principles behind a technique to a group of young women. Knowledge is the first step to empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f17fd7-0563-44ae-9b4f-f8cf1e768a9b)

### [Next Generation Warriors: Kids' Training](https://mytribe.in/bodhiraan_mma/self-defense-training/next-generation-warriors-kids-training)

- [Video: Spiritual exercise is valuable in every way. My kids' karate training focuses on developing strength, flexibility, and emotional intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576821a6-2243-4630-b94b-022f70764570)
- [Video: We now offer personal Karate and Kickboxing training for kids. One-on-one sessions help children improve strength, flexibility, and conditioning with focused attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f993d617-a452-4ad9-b4fa-9e5c5aa9fb78)
- [Video: This is our 5 PM Karate batch for kids. They learn self-defense while developing unshakable confidence and enhanced reflexes through fun drills and exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae429a7e-5c57-4fc7-9c71-6c33b98d79d5)

### [Forge Your Strength: Conditioning Drills](https://mytribe.in/bodhiraan_mma/self-defense-training/forge-your-strength-conditioning-drills)

- [Video: Steel is strongest when it's beaten. This is MMA conditioning, building functional strength and a fight-ready body through intense, purposeful training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bee6959-cad1-49ad-80dd-ec70d8957cc4)
- [Video: Strength is not just what you lift, but what you overcome. Our conditioning includes track work to build the cardio and explosive speed needed for the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bb539c-5202-4ab2-a85e-927d8430381b)

### [The Bodhiraan Family: Our Dojo & Community](https://mytribe.in/bodhiraan_mma/self-defense-training/the-bodhiraan-family-our-dojo-community)

- [Video: Welcome to our dojo. This is our newly updated training space, fully matted and equipped for Judo, BJJ, and MMA. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e399b-ffef-4596-8abe-90aaed774450)

## Meet your expert

[Bodhi Ran](https://mytribe.in/bodhiraan_mma)

### My story

We’re Bodhi Ran - enlightenment and battle, both. Here, struggle isn’t just a word, it’s our daily routine. Kids come in nervous, walk out with medals. Women find strength they didn’t know existed. Fighters fall, get up, and punch harder. I picked up some serious lessons from top Judokas in Japan, brought all that back for our crew. Holi or sparring, impact matters. Rang barse ya punches, both hit solid. We’re a tribe of warriors. Jai Hind!

### My work

- **Martial Arts & Fitness Training**: We teach Judo, MMA, Thai Kick Boxing, BJJ, Karate, Taekwondo, Grappling, self-defense, and help with weight management.
- **Open for All Ages**: Kids, women, beginners, pros - everyone’s welcome. Special batches for kids and women’s self-defense training.
- **Grit Over Glory**: Here, you build character. We focus on discipline, resilience, and facing your toughest opponent - yourself.
- **Champion-Led Coaching**: Our coaches, like Rahul Thapa, bring real fight experience. Learn from those who’ve been in the ring and on the mat.

## More services from Bodhi Ran

- [Mixed Martial Arts (MMA)](https://mytribe.in/bodhiraan_mma/mixed-martial-arts-mma) · ₹1,800-4,000 per month (estimate)
- [Judo & Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj) · ₹2,200-5,000 per month per student (estimate)
- [Kickboxing & Muay Thai](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai) · ₹2,000-5,000 per month (estimate)
- [Kids Martial Arts](https://mytribe.in/bodhiraan_mma/kids-martial-arts) · ₹1,500-3,500 per child per month (estimate)

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- [Self-Defense Classes by Roar MMA](https://mytribe.in/roar.mma/self-defense-classes) · ₹2,000-5,000 per person per month (estimate) · ROAR MMA
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- [Self-Defense Workshops by BJJ Familia](https://mytribe.in/bjjindia/self-defense-workshops) · ₹1,200-4,000 per person per workshop (estimate) · National Capital Region
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## Book

To book Bodhi Ran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Bodhi%20Ran.)