--- title: "Kickboxing & Muay Thai Fundamentals Training in Gurugram" description: "Master Muay Thai and kickboxing at Bodhi Raan, Gurugram. We focus on real technique, fundamentals, and grit. Join our Sector 38 training academy today." canonical: https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai/kickboxing-muay-thai-fundamentals last_updated: 2025-09-25 --- # Kickboxing & Muay Thai Fundamentals Training Tribe Verified · Martial arts training in Gurugram since 2018 By [Bodhi Ran](https://mytribe.in/bodhiraan_mma) · In-person training at Sector 38, Gurugram · ₹3,500 per month (estimate) Part of [Kickboxing & Muay Thai](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai). [View full gallery](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai/gallery) We break down the art of eight limbs into real, practical movements. Master your strikes, timing, and defense with our focused foundational training. ## Photos and videos - [Video: These five basic kickboxing combos are the building blocks of your striking game. We drill them until they become second nature, focusing on fluid movement and power generation from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99060477-10ec-4f10-9bf3-59d389ab8b08) - [Video: Power comes from the ground up. Here, a student practices her kicking technique, focusing on hip rotation and follow through to generate maximum impact. This is how you build real knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c9d620-e24e-43bb-850b-e9a1209c983c) - [Video: Precision is everything. In this drill, we focus on timing and accuracy, practicing kick combinations on the pads to improve speed and reaction time. Smart fighting always beats brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4552a701-1139-4cf8-9596-89e2f52735fb) - [Video: The teep, or push kick, is a fundamental tool in Muay Thai for controlling distance and setting up attacks. I teach my students how to execute it with balance and timing for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d06664-5c54-46a5-aa7b-107601e67bb5) - [Video: Every Muay Thai session starts with mastering the basics. Here, we're working on the mechanics of a roundhouse kick, ensuring proper form to deliver powerful, effective strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3036723d-a7c6-4497-b7a8-236b1ee32999) - [Video: Boxing is the foundation of any good striker. In my classes, men and women train side by side, learning essential punching techniques, head movement, and defensive skills on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cc6784-b4d1-4f6d-9a1b-9bb847e1dad5) - [Video: Kickboxing is a full body workout that builds incredible fitness and practical skills. I guide students through drills that improve their striking technique, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a25fe1-5f65-4ef1-b469-61a0bfad1cad) - [Video: I teach the fundamentals of Muay Thai to everyone, regardless of experience. This shadowboxing drill helps students perfect their form, balance, and movement before they even throw a punch at a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf585fb-9024-4feb-8f7d-e5a05e34fd5c) - [Video: Pad work is essential for developing power and precision. In this kickboxing class, students work on their combinations, getting instant feedback from the coach to sharpen their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ffbd73-e0a6-415a-979a-1149d0c64478) - [Video: Weekend mornings are for putting in the work. This MMA session focuses on kickboxing drills, where I help students refine their technique and build the stamina needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32add765-9461-40a2-af51-dd072fe957d2) - [Video: I create a beginner friendly environment where everyone feels comfortable learning. Here, students practice basic Muay Thai punches and defenses, building a solid foundation for more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1363aa6c-916f-4f91-9ea7-72a0224ae98e) - [Video: This is where you learn to strike with confidence. I guide students through pad work drills, focusing on proper form for punches and building the muscle memory needed for effective self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4458851-278c-4bc7-8f8a-eb99fc66e819) - [Video: My evening kickboxing class is a great way to build fitness and learn a new skill. We focus on pad drills that improve striking power, accuracy, and overall conditioning for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f30c546-2f52-47ae-9702-814921f32a7f) - [Video: One on one attention helps perfect your form. In this personal training session, we're working on kickboxing combinations, focusing on speed, power, and fluid transitions between strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2789b6-0337-42d9-88f5-f7678dc94d55) - [Video: Everyone is welcome on the mat. My kickboxing classes include men and women of all skill levels, working together to improve their striking and fitness in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee5428b-7135-4ccd-8e32-0e748e8f4a14) - [Video: I believe in training for perfection, even though it's a goal you never reach. This pad work session is about refining every punch and kick, constantly striving to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9432b46d-fdff-4539-8dc2-b62a4c1de03e) - [Video: In this personal training session, we're breaking down boxing defense. Learning to slip, roll, and counter is just as important as learning to attack. A good defense creates offensive opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa23797-bbd7-46c2-b021-b80db9b9bd51) - [Video: You don't lose when you fall; you lose when you refuse to get up. This drill focuses on relentless forward pressure and combination punching, building the mindset of a true fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae667cc3-dc2d-4cbd-8370-9f6754762288) - [Video: Every punch thrown in training is a step towards building confidence. This one on one pad work session is focused on developing a strong jab and cross, the foundation of all boxing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901a7c15-6ff7-420c-8f3e-8e89ff63ca19) - [Video: I believe in fighting the fight, no matter the outcome. In my MMA classes, I teach students the fundamentals of striking and defense, preparing them for any challenge inside or outside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071b5e92-a5f6-4d6c-8d8c-bb25b417913a) - [Video: One on one MMA training allows for personalized focus on your goals. Here, we're drilling kickboxing combinations to improve technique, power, and fight IQ. There is no tomorrow, only today's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47f4567-d63f-44b5-bcd0-968937c8ca4e) ## About Kickboxing & Muay Thai Fundamentals This isn't a gym where you just hit a heavy bag for an hour to burn calories. We drill the mechanics of every punch, kick, knee, and elbow until they are second nature. You will work on your footwork and defensive pivots to build a solid foundation, not just for fitness, but for effective, controlled striking. ### Building Your Striking Foundation When you step onto the mat at our Sector 38 facility in Gurugram, the environment is straightforward. We don't have air conditioning, but we have the space, the mats, and the coaches needed to help you evolve. Whether you are a total beginner or an experienced fighter, our Muay Thai and kickboxing classes focus on the 'art of eight limbs' through repetitive, technical drills. ### What Training Looks Like Here We structure our classes to prioritize technique over brute force. A typical session involves: * **Technical Drills:** Breaking down Dutch-style blocking and countering. * **Pad Work:** Developing accuracy and power with guidance from our coaches. * **Conditioning:** High-intensity circuits designed to build stamina that holds up in a real fight. * **Sparring:** Once you have the basics, we move to controlled, technical sparring. It is about learning and timing, not ego. ### Why Train With Us? We keep our batch sizes manageable (usually 10-15 students) to ensure you get actual form correction. You are not just a number in a crowded gym. We provide access to communal loaner gear, though we always recommend investing in your own for hygiene. If you are ready to sweat, learn, and actually improve your coordination, this is the place to be. We take your training seriously, and we expect you to do the same. ## About Bodhi Ran We are Bodhi Raan—enlightenment and battle, both. We don't just teach you how to fight; we help you develop the discipline to overcome your toughest opponent, which is always yourself. Join the family and see what you are truly capable of. 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