--- title: "Authentic Judo Training in Gurugram | Learn Throws & Self-Defense" description: "Master Judo with expert coaching in Gurugram. Our traditional Judo training focuses on balance, leverage, and real-world self-defense. Join the Bodhi Ran tribe today." canonical: https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/judo-the-gentle-way-gi-training last_updated: 2025-09-25 --- # Authentic Judo Training: Master Balance and Throws Tribe Verified · Authentic Judo training in Sector 38, Gurugram. By [Bodhi Ran](https://mytribe.in/bodhiraan_mma) · In-person training at Sector 38, Gurugram · ₹2,500 per month (estimate) Part of [Judo & Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj). [View full gallery](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/gallery) Judo is the gentle way to forge unbreakable strength. At our Sector 38 academy, we master the art of leverage, turning an opponent's force into your victory. ## Photos and videos - [Video: Demonstrating the Ura Nage, a powerful rear throw. This technique is a counter-throw, used when an opponent is aggressively pushing forward, allowing you to lift and drop them behind you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9c7d85-62f4-4469-a776-666314509126) - [Video: Here I am breaking down the Harai Goshi, or sweeping hip throw. This dynamic move involves using a sweeping leg motion combined with a hip throw to take an opponent off their feet, a staple in both Judo and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f8c42-3dc5-4760-bbe5-e28d05736100) - [Video: A demonstration of the Tobi-juji-gatame, or flying armbar. This is an advanced and spectacular move where you jump into an armbar from a standing position, requiring perfect timing and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cee690-e668-42ea-9d1f-3502bcea4efa) - [Video: A student executes a powerful Uchi-mata, or inner thigh throw, during a No-Gi sparring session. This shows how classic Judo throws can be adapted for MMA and grappling without the traditional uniform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b417932-9781-4080-b730-a68ee5e6e8e8) - [Video: Executing a Kosoto Gari, a minor outer reaping throw, during randori (Judo sparring). This foot sweep is all about timing, targeting the opponent's ankle as they shift their weight to break their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868d7dcd-1de2-404d-aae8-fae8be8293bd) - [Video: A young student practices the Tani Otoshi, or valley drop. This is a sacrifice throw where you fall backward to pull your opponent down, an effective counter-move that we teach in our kids' judo classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e59be86-1d88-449d-b408-5fb5ff589663) - [Video: Another look at the Uchi Mata throw in action. Notice how the thrower uses their leg to lift the opponent's thigh from the inside, creating powerful momentum for the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf531e89-64d1-45cb-ac94-00b05a15c669) - [Video: Two students practicing grip fighting and movement in a Judo Gi. Mastering the grip is the first step to controlling the fight and setting up your throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44591b27-6dee-4a73-bdec-717a7174705a) - [Video: An O-uchi-gari, or major inner reaping throw, being executed during live sparring. This move targets the opponent's inner leg to sweep them off their feet, a fundamental technique in our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e1f136-90d2-4bfc-ba18-f02535eedc24) - [Video: A student successfully lands a drop Seoi Nage. This variation of the shoulder throw involves dropping to one or both knees to get under the opponent's center of gravity, making it effective against taller opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363619ed-e683-4f1b-8c50-a0d823637ec5) - [Video: A perfect execution of the Tani Otoshi sacrifice throw. The key is to commit to the fall, using your body weight to ensure the opponent lands on their back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0568d8e-c826-433b-9114-844f74e905b8) - [Video: A demonstration of a counter sequence: when the opponent attempts a De-ashi-harai (advancing foot sweep), we counter with a Ko-soto-gari (minor outer reap). This chess match of moves is central to Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d88c0e2-a315-4e4c-8b2b-ef76ff11bc84) - [Video: A student practices a dynamic entry for a throw, a drill taught by an experienced Judoka from Japan during a special session. We often host guest coaches to broaden our students' perspectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43367b5a-5622-42e4-9ba4-5dba1655d18b) - [Video: A Judo combination takedown ending in a Ko-uchi-makikomi (minor inner wraparound throw). We teach students to chain techniques together so if the first attack fails, the second one lands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec709957-7113-437a-89b7-bb5176f54554) - [Video: A student practices their break-fall (ukemi) after being thrown. Safety is our priority, and learning how to fall correctly is the first and most important skill in Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a9fffa-fb82-486d-821c-4ee1f98a7368) - [Video: A dynamic Judo takedown during a sparring session. This shows the application of learned techniques in a live, unscripted environment where strategy and reflexes are tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9d2527-0cf8-44a6-a3a1-910ba3f36fed) - [Video: Students engage in grip fighting, a crucial element of Judo. Dominating the grip allows you to control your opponent's posture and movement, setting the stage for a successful throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da696a16-5d29-4d7a-aa92-77e4427e5095) - [Video: A demonstration of the Sasae Tsurikomi Ashi, a propping drawing ankle throw. This technique involves blocking the opponent's ankle while pulling them forward and off-balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7ccbb6-d5c3-4bf2-b0a8-e431c0186800) - [Video: Practicing the Uchi-mata throw. This is one of Judo's most powerful and iconic throws, requiring a deep understanding of leverage, timing, and body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a089efe-784d-41bb-8aed-9a8a51f43481) - [Video: An Ippon Seoi Nage (one-arm shoulder throw) being demonstrated in class. This is a fundamental throw that is effective in both Judo and self-defense situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910eaef5-0ae4-418f-9bec-22d24d33a947) - [Video: A powerful takedown suitable for MMA, adapted from Judo principles. Here, we blend techniques from different arts to create effective fighters for the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee36bef1-ea38-4869-9a9b-d87a3b8661a3) - [Video: A female student practices the O-goshi hip throw. We ensure all our students, regardless of gender or size, can effectively execute core techniques against resisting opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6bc5d0-92bb-4949-9be0-fa577286657e) - [Video: Our youngest students learning fundamental Judo footwork drills. These exercises build the coordination, balance, and agility necessary for all advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed48d274-4c9c-4086-84f7-74d19404f2e2) - [Video: I am using resistance bands to drill the turning motion for Judo throws (uchikomi). This solo drill builds muscle memory and explosive power for when you are on the mat with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b9fbf9-f9ac-473d-a0a5-aab9b52ef021) - [Video: A student executes a clean hip throw during a class demonstration. The focus is on proper form, breaking the opponent's balance before initiating the throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856c57bc-4deb-4020-a8d7-5db39ebaed1c) - [Video: A student practices a Judo throw during a training session. Repetition is the key to mastery, and we dedicate significant time to drilling fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43efe47-dfc2-4bf0-be06-dc71aad9cb6b) - [Video: Teaching the Okuri Ashi Barai, or sliding foot sweep. This technique involves sweeping both of the opponent's legs as they move, requiring precise timing to catch them mid-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d29bfc-30fd-49f0-815e-fc365e9c9801) - [Video: Students building functional strength with partner-carrying drills. This type of conditioning directly translates to the power needed for lifting and throwing opponents in Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7cc89f-645f-4a80-acc6-13a283181441) - [Video: Students performing Nage-No-Kata, the formal demonstration of throwing techniques in Judo. This practice teaches the principles behind each throw with precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41496236-23b3-485f-b968-d9931369ba1c) - [Video: A demonstration of Ushiro Goshi, a rear hip throw. This is a powerful counter used against an opponent who has attempted a hip throw of their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a4bb1d-7e46-478d-a78c-64652e44aaf2) - [Video: Students practicing various Judo throws and techniques on the mat. Our classes are a mix of technical instruction, drilling, and live sparring to ensure well-rounded development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f0aa91-cb8f-4b4e-9aa6-5b9644afa509) - [Video: A female student practices a Drop Seo Nage. We create a supportive environment where women can build confidence and practical self-defense skills through the art of Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b64f48-4ae6-43c3-8fe8-1a0bd1e84969) - [Video: A wide view of our Judo class, showing multiple pairs practicing throws. The energy and camaraderie on the mat are essential parts of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cebd2ed-9f8b-4e3c-828b-cf3fe768317d) - [Video: A powerful Uchi Mata throw captured mid-motion. This highlights the explosive and athletic nature of competitive Judo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee06cdb5-5357-4bec-8d48-d789d9026a88) - [Video: A snapshot of our Judo class in action, with students of different levels training together. We foster an environment where senior students help mentor beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3dc371-14f1-4a6c-8d2e-67a3292c84b0) - [Video: A dynamic throw during our Judo session, showcasing the skills we build. Our classes are open to all, whether you are a beginner or looking to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef785c9-9b80-4624-833f-6b16f999142b) - [Video: A student executes a hip throw during randori. Learning to apply techniques under pressure is a key part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e866179d-b3e3-48fb-bace-f15968e57ea2) - [Video: A demonstration of a sacrifice throw, where the thrower intentionally falls to bring their opponent down with them. This is a strategic move that requires commitment and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a563c7bc-68b5-4239-a09a-e5d4faf4869c) - [Video: A young Judoka executes a clean throw during a belt examination. This shows the culmination of their hard work and dedication to mastering the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c267bce6-1745-41c1-837a-bf74b4e1d759) - [Video: Solo footwork drills for Judo. Consistent practice of these fundamental movements builds the foundation for fluid and powerful throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23356b9-c024-4696-9da6-ae97214df437) - [Video: Teaching the De-ashi-harai (advancing foot sweep). This technique is about timing and precision, catching the opponent's foot just as they lift it to step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f37442a-aab6-4d03-b613-74f4bdc3415e) ## About Judo: The Gentle Way (Gi Training) Judo is not about brute force, it is about efficiency. Here, we train in the traditional Gi, focusing on *Kuzushi* (off-balancing) and perfecting your *Ukemi* (break-falls) before moving to dynamic throws like *Uchi-mata* and *Seoi-nage*. Whether you are here to learn self-defense or compete, you will be sparring under experienced supervision, ensuring your technique is crisp and your safety is absolute. Judo, or the gentle way, is a constant lesson in physics and discipline. At our Sector 38 dojo, we do not just teach you how to throw; we teach you how to read your opponent’s weight distribution. You start with the fundamentals: grip fighting, balance, and the essential *Ukemi* to keep you safe when you hit the mat. Our curriculum bridges traditional Judo with modern grappling needs. We run 6 PM daily sessions where you will drill *Nage-waza* (standing techniques) and *Ne-waza* (groundwork). You are not just memorizing moves; you are learning to chain them. If your *O-uchi-gari* fails, you immediately flow into a *Ko-soto-gari* or transition to ground control. We keep the intensity high but the instruction precise. Because we operate in a 1500 sq ft facility with industrial-grade EVA foam mats, you get a realistic training environment without the fluff. We keep the focus on *Randori* (live sparring) because that is where you truly learn. It is hard work. You will sweat, you will be thrown, and you will get back up. That is the point. Whether you are aiming for a competition team or just want to master the art of leverage, we provide the consistent, disciplined coaching to get you there. Come ready to work; the mat does not care about your excuses. ## About Bodhi Ran I am Bodhi Ran, and here, we believe in the fight. I have brought back lessons from top Judokas in Japan to build this community, where kids, women, and fighters learn that strength is not just physical; it is mental. We do not deal in hollow promises; we deal in sweat, discipline, and results. [See all of Bodhi Ran's services](https://mytribe.in/bodhiraan_mma) ## More from Judo & Brazilian Jiu-Jitsu (BJJ) by Bodhi Ran - [Featured](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/featured) - [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) - [Competition Team & Victories](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/competition-team-victories) - [The Next Generation: Kids' Martial Arts](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/the-next-generation-kids-martial-arts) - [Women's Training & Self-Defense](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/women-s-training-self-defense) - [Strength & Conditioning: Building the Engine](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/strength-conditioning-building-the-engine) - [The Bodhiraan Community](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/the-bodhiraan-community) - [Join The Fight: Enroll Today](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/join-the-fight-enroll-today) - [Academy Life & Events](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/academy-life-events) ## More services by Bodhi Ran - [Mixed Martial Arts (MMA)](https://mytribe.in/bodhiraan_mma/mixed-martial-arts-mma) - [Kickboxing & Muay Thai](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai) - [Self-Defense Training](https://mytribe.in/bodhiraan_mma/self-defense-training) - [Kids Martial Arts](https://mytribe.in/bodhiraan_mma/kids-martial-arts) ## Similar work from other experts - [Judo Throws in Action: Mastering Nage-waza](https://mytribe.in/maliksomy/judo-training/judo-throws-in-action-nage-waza) by Somy Malik · Judo Training · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR - [Jiu-Jitsu and Grappling Classes in Gurgaon](https://mytribe.in/singhkalsianamika/martial-arts-training/jiu-jitsu-grappling-the-art-of-control) by Anamika Singh Kalsi · Martial Arts Training · Studio classes in Sector 46 & 56, and across Gurugram - [BJJ and Grappling Training in Gurugram](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training/training-in-action-bjj-grappling) by StrikeHive · Martial Arts & Self-Defense Training · Training at StrikeHive Academy in Sector 46, Gurugram - [Traditional Gi Jiu-Jitsu Classes in Malviya Nagar](https://mytribe.in/bjjindia/martial-arts-classes/gi-jiu-jitsu-the-traditional-art) by BJJ Familia · Martial Arts Classes · At BJJ India studio in Malviya Nagar, New Delhi - [BJJ and Judo Training in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/the-ground-game-bjj-judo) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Brazilian Jiu-Jitsu Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/brazilian-jiu-jitsu-bjj-the-gentle-art) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram ## Book To book Bodhi Ran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%206%20PM%20Judo%20classes.%20Can%20you%20share%20the%20details%20for%20a%20trial%20session%3F) You can also send your own message based on what your user needs. 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