--- title: "Yoga & Wellness Retreats for a Transformative Self-care Escape - mytribe" description: "Escape the chaos with our Yoga & Wellness Retreats. Find inner peace through daily yoga, guided meditation, and sound healing in serene nature settings. Book your all-inclusive self-care escape to recharge your mind, body, and soul. Limited spots available!" canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats last_updated: 2025-09-06 --- # Yoga & Wellness Retreats in Bengaluru By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · We host multi-day yoga and wellness retreats in quiet nature spots with daily outdoor yoga, meditation, sound healing, sattvic meals, and group activities for anyone looking to reset away from city life. Typically ₹10-15K per person (estimate) ## Locations Retreats held at nature spots like Chikmagalur & Kaveri Backwaters ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Child Add-On (Ages 5 to 12) Covers stay on extra mattress and meals for one child sharing room with parents; suitable for families attending the retreat. Typically ₹7,000-7,999 Per Child (estimate) #### Essentials * **Bedding:** One extra floor mattress provided in the parents' assigned room. * **Meals:** Access to the standard healthy buffet spread. Note that specific 'kids menu' items (fries, nuggets) are not available. #### Participation * **Access:** Children are welcome to join community gatherings, nature walks, and chanting sessions. * **Supervision:** Parents are responsible for supervision during silence periods or intensive adult yoga blocks. ### Weekend Yoga Retreat (Shared Stay) 3-day program with shared estate accommodation, all-inclusive sattvic meals, 5 yoga sessions and sound healing; excludes travel to venue. Typically ₹10-15K Per Person (estimate) #### Stay & Logistics * **Duration:** 3 Days and 2 Nights (typically Friday afternoon to Sunday afternoon). * **Rooming:** Shared occupancy (2 to 3 people per room) in rustic nature homestays or estates. Rooms are non-AC with natural ventilation. * **Amenities:** Basic linen provided. Guests should carry personal toiletries and towels. * **Transport Policy:** Travel to and from the destination city (e.g., Bangalore to Chikmagalur) is self-arranged and is **not** included in this package. #### Food & Dining * **Meal Plan:** All meals included (Breakfast, Lunch, Dinner, and Herbal Tea). * **Cuisine:** Pure vegetarian 'Sattvic' menu (e.g., Khichdi, Sprouts, Dal, Roti). No alcohol or non-veg served. * **Style:** Community buffet dining, often seated on the floor. #### Activities & Classes * **Yoga:** 4 to 5 sessions covering morning energizing flows and evening restorative Hatha yoga. * **Wellness:** Includes group sound healing (Tibetan bowls) and guided breathwork (Pranayama). * **Outdoor:** Guided nature walk or trek within the estate and group bonfire (weather permitting). ### Couples Retreat Package (Private Room) Total price for 2 adults including private room accommodation for 2 nights, all meals, and full access to yoga and meditation schedules. Typically ₹19.5-21K Per Couple (estimate) #### Accommodation Upgrade * **Private Room:** Guaranteed private double-occupancy room for the couple for 2 Nights. * **Bathroom:** Private attached washroom with hot water facility. * **Setting:** Located within the main estate to ensure full access to community activities while maintaining privacy. #### Retreat Access (For 2 Pax) * **Dining:** Full board vegetarian meals included for both guests. * **Classes:** Full participation in all group yoga flows, meditation sessions, and philosophical talks. * **Experiences:** Includes access to sound bath sessions, nature walks, and evening Satsangs. #### Exclusions * **Transport:** Inter-city travel to the venue is not included. * **Personal Therapies:** 1-on-1 consultations or private massages are not part of this package. ## About Yoga & Wellness Retreats ### Why We Do This Chasing big titles and fatter paychecks, I forgot what a real smile felt like. My journey from corporate stress to true contentment is what shaped these Yoga & Wellness Retreats. We want you to feel that shift too - from restless to real peace. ### The Retreat Experience This isn’t just a break from work, it’s a full-on mind-body detox. You’ll join us for days filled with: - Daily yoga, pranayama, and meditation outdoors, tuned into your own breath and nature’s rhythm - Sound bath healing with Tibetan singing bowls - nothing fancy, just a deep, simple calm - Sattvic food experience, where every meal is wholesome and feels like prasadam (sacred food) - Group activities - jeep rides, laughter, and honest conversations; it's not all silence and seriousness ### Where We Retreat We handpick calm, green spots far from city noise: - Chikmagalur for mountain meditation retreat vibes, mist and all - Kaveri backwaters, where the only drama is waterfalls and birds ### Who Finds Value Here If you’re tired, if you’re curious, if you’re coming as a couple or with kids - this is for you. Anyone who wants to reconnect with themselves and nature will fit right in. ### What Matters to Us I’m not here to impress; I’m here to serve. If you’re ready for a bit of stillness, just come as you are. Om Namah Shivaya. ## Highlights Browse through Bodhi School of Yoga's best work. ### [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/featured) - [Video: We reconnect with tradition and build strength from the roots up. Here, we are exploring the power of the Mugdar, or Indian club, a tool used by ancient warriors for strength and stability. It is a beautiful practice of blending mindful movement with our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5c4e0d-f2fa-4f3c-bd19-da60083b8d8d) - [Video: Imagine practicing yoga to the gentle sounds of the Kaveri river. Our retreats are held in stunning natural locations, allowing you to tune into nature's rhythm as you connect with your breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e2b74-094a-42b9-8afa-390b2091830b) - [Video: This is a moment from our sound bath healing session. We use the deep, resonant vibrations of Tibetan singing bowls to guide you into a state of profound calm, washing away stress and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312770df-4d6f-4ca0-bafe-723f7bdda166) - [Video: I spent 20 years in the corporate world chasing money and titles, but true success felt distant. My guru taught me that success is a constant smile and a life of service. This is the philosophy that guides everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50205f-977e-407f-a97d-6826c158b539) - [Video: "I inhaled peace and exhaled stress." The smiles and heartfelt experiences of our participants say it all. Our goal is to create a space where you can laugh freely, connect deeply, and find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c816f0d-9f7a-40d5-b22e-53fe27727f4d) - [Video: Our retreats are for everyone. We welcome individuals, couples, and families with children to come together and share in the experience of mindfulness, movement, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e3ebb8-03c3-4a9f-84e1-6d6bd2e3f9a5) - [Video: A moment of shared joy and learning with the youngest members of our retreat in Chikmagalur. We believe in planting the seeds of mindfulness early, creating an experience that is enriching for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9511e171-64a1-4350-ad13-b0b9ba437f61) ### [Our Retreat Sanctuaries: Chikmagalur & Kaveri](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/our-retreat-sanctuaries-chikmagalur-kaveri) - [Video: This is an invitation to our nature yoga retreat in Chikmagalur. We offer comfortable accommodation, healthy meals, and daily yoga sessions surrounded by the serene beauty of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e5737d-6dc2-4b47-95fc-8d98d4450013) - [Video: We recently immersed ourselves in the tranquil embrace of the Kaveri River. The retreat combined yoga and sound healing, with the gentle flow of water and sacred vibrations guiding us toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2e2b74-094a-42b9-8afa-390b2091830b) ### [The Retreat Experience: Yoga, Movement & Community](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/the-retreat-experience-yoga-movement-community) - [Video: We focus on the basic principles of a complete yoga practice. This includes Surya Namaskar for energy, Asana for strength, Pranayama for concentration, and Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0602b516-0382-4512-80b3-7be1b5e0de4a) - [Video: Food is a celebration and a way to connect. Here, our community shares a potluck meal, turning simple, wholesome food into a shared prasadam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bcfd82-b946-4d21-8ae3-6ae4f5f86850) - [Video: Spirituality is a journey best shared. Our group visits the ISKCON temple, connecting with a place of peace and devotion as part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e584332-404a-49ae-9504-a8d9e0a862fe) ### [Deeper Practices for Inner Calm](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/deeper-practices-for-inner-calm) - [Video: An invitation to our Sound Healing Workshop. These sessions use vibrations to lower stress, improve focus, and reduce inflammation, offering a path to deep relaxation and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc27bb-219d-4fe1-8ff6-5415106cd8a6) - [Video: Dhyan, or meditation, is the core of yoga. We guide participants to find stillness, observing the mind without judgment and connecting with the quiet space within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3c3e1-1287-4fea-8388-0d06a2a2f44c) - [Video: A glimpse into our Saturday special meditation classes. This practice cannot be explained in words, it can only be experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10406d9b-dbaf-4706-a1cc-9c8676990313) - [Video: Here are a few simple tips for starting your pranayama journey. Remember to start slow, focus on your breath, and practice regularly to feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8640239-08ba-4212-8a6b-5b97c9335f11) - [Video: A guided Nadi Shodhana, or alternate nostril breathing, session. This simple pranayama technique is incredibly effective for calming the nervous system and balancing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24006f19-26d1-4c71-aaac-b2295713e25b) - [Video: Sometimes the simplest act is the most powerful. Take a moment to stop scrolling, and just breathe with us. Inhale calm, exhale stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e10d7c-1b15-48ad-9072-e74ed85ccbb9) - [Video: We provide clear instructions for pranayama to ensure a safe and effective practice. Following these guidelines helps you get the most out of your breathwork, preparing the body and mind for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d83ca-65fa-44ff-839e-007be59467ff) - [Video: Meditation is the vehicle for the inner trip, and the ticket is your own mind. Great saints have always taught us to look within, and this practice is open to everyone, regardless of background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d1faf1-6ef0-41b5-b5db-53fc0d1c0d47) - [Video: Many people think a busy mind means they cannot meditate, but that is not true. Meditation is not about stopping thoughts, but about observing them like clouds passing in the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7990aa-6a31-43be-a37f-0186873b5286) ### [Wisdom from the Guru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/wisdom-from-the-guru) - [Video: People often ask why I left my corporate profession for yoga. The practice of Sudarshan Kriya was a profound turning point that set me on this path of service, a blessing from my guru, Sri Sri Ravi Shankar ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5f55f-a35e-4689-9e66-b7a1d6117ba3) - [Video: What is the real meaning of happiness? It is not found in the future. Happiness is a state of mind that comes from living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5110734-06d7-461d-b12d-f16120cae4b9) - [Video: The biggest disease in human life is comparison. You are unique, like a thumbprint. Stop comparing yourself to others and you will find you can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2f1c0-05c0-44cf-aa31-b918caea6059) - [Video: To achieve anything great, you must reprogram your mind. Use self-affirmations, speak and watch positive things, and love yourself. You have to be the one to help yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2653524c-7f40-42b1-bee3-ab4fbd42ba29) - [Video: We should not question death. It is inevitable for everyone, even a yoga guru. A soul has to leave the body when its time has come. We should focus on the great work a person has done in their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77ebe83-8c94-42e8-8a43-8f06e2cc2b5b) - [Video: If you want to protect your mind and lead a peaceful life, practice silence. Start with one hour a day. Most of our problems are created by our mouth, so keeping it shut is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e6056d-c5e1-4f6f-b2ca-2e2f66ad1f80) - [Video: We lose peace for two reasons: what others say to us, and what we think they will think about us. Learn to accept feedback from those who love you and ignore the words of others. Stay neutral.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13afa386-94ea-40e8-b70b-1d8dfc6ef0cb) - [Video: How do you handle insults? You can either feel bad or you can train your mind to say thank you. Often, people only insult those they see as weaker. Have the courage to rise above it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4086db-8f97-4d93-bf9a-707faa22d9da) - [Video: The secret to changing your life is to believe in your own fortune. Tell yourself, "I am lucky," again and again. I came to this city with nothing and now run a premium yoga school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002df586-2813-4010-b06d-c050803f5ba0) - ![A core belief we hold: "He who is not courageous enough to take risks will accomplish nothing in life." Stepping out of your comfort zone is essential for growth and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f8ffb5-9e77-4f78-8586-f88ce7c7bff4) ### [Yogic Lifestyle & Wellness Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats/yogic-lifestyle-wellness-guidance) - [Video: As Swami Sivananda taught, food purity promotes mental purity. We recommend a Sattvic diet including A2 milk, ghee, fruits, and vegetables to support your spiritual practice and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1930350a-5339-49b2-8bda-c2daafddfb2c) - [Video: For vegetarians, getting enough Vitamin B12 is important. Foods like milk, curd, paneer, spinach, and moringa powder are excellent natural sources to meet your body's daily needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c82d19-26ac-418f-abba-4a9484fcc28a) - [Video: Kunjal Kriya is a yogic cleansing technique to remove impurities from the digestive tract. This practice of voluntary vomiting with salt water is beneficial for issues like excess heat, mucus, and acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a89f8a-cffc-4966-9c5c-d5193b216ed2) - [Video: Quality sleep is crucial for well being. We share seven simple rules for sound sleep, including keeping your bedroom dark and cool, removing electronics, and investing in a good mattress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e23acd-1a26-478c-b4a0-b59c5a3d296c) - ![Yoga offers powerful tools to manage stress. Through relaxation techniques, meditation, and deep breathing exercises, you can effectively reduce muscle tension and calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b47e71-d8ce-4f14-9aaf-76e55b8631bf) - ![A healthy spine is the foundation of overall well being. On World Spine Day and every day, we focus on mindful movements and therapeutic yoga to keep the spine strong, flexible, and pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fbe58-2f90-4244-9d92-f6f12b057044) - [Video: To get the most from your asana practice, consistency is key. We recommend combining asanas with pranayama and meditation, maintaining a healthy diet, and sticking to a regular routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2279ed-281a-4443-b74d-a38281c3e46a) - [Video: We follow ten simple commandments for dedicated yoga practitioners (sadhaks). These include practicing in the early morning, taking Sattvic food, and maintaining regularity and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312cf26-97da-45ed-9baa-90b1d8efe1e7) - [Video: Emotional intelligence is the ability to understand and manage your emotions and those of others. The five key elements are self-awareness, self-regulation, motivation, empathy, and social skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1464b87-5591-4d07-b149-54baf93c9f67) - [Video: Here are seven signs of low emotional intelligence, such as suppressing feelings or pretending to be happy all the time. Recognizing these signs is the first step toward working on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b984a1a-8251-4266-b16f-06bc4e359c97) - [Video: You can raise your emotional intelligence through specific techniques. These include improving communication, being open to criticism, practicing yoga, and consuming a Sattvic diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6568c93b-434f-40b6-9ae1-34d9e3c9c0c9) - [Video: To deal with anger, we must first accept ourselves and others. By observing our reactions and finding the root cause of our unhappiness, we can learn to be more open and less identified with our anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d88202-ecc7-40a3-b764-8e81ce89613c) - [Video: Keeping a spiritual diary is a powerful tool for self reflection and progress. It is a space to be honest about your mistakes and successes, helping to guide your sadhana, or spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da6e863-4348-4691-98df-c426425db723) ## Meet your expert [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ### My story Twenty years in suits and meetings, chasing promotions, but something always missing. My guru once said, ‘Smile 24 hours, even when life’s tough.’ That hit me. Real wealth is blessings, not bank balance. So, I started Bodhi. I want to be that temple leaf, just passing on good stuff. Now, I help folks find their own smile through yoga. Om Namah Shivaya. ### My work - **Yoga Teacher Training & Classes**: We offer Yoga Teacher Training Indiranagar, Kundalini Yoga classes, Bala Yoga, Pranayama, Face Yoga for beginners, and more. - **Yoga Therapy & Special Workshops**: Yoga Therapy for back pain, Acro Yoga workshops, aerial yoga, weekend sessions, and nature retreats. We keep it practical. - **Yoga for Everyone**: Beginner or pro, weak shoulders or stiff back - we’ve got drills, props, and patient teachers to help you grow strong and peaceful. - **Community Vibes**: Our studios in Indiranagar and HSR Layout are more than classes. We celebrate, help out, and grow together. ## More services from Bodhi School of Yoga - [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate) - [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate) ## Experts similar to Bodhi School of Yoga on mytribe - [300-Hour Advanced Yoga Therapy Teacher Training by Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training) · ₹89-95K per person (estimate) · Soham Ayur Yoga Ashram - [Organic Products by Shanki](https://mytribe.in/greens_n_organics/organic-products) · ₹90-600 per item (estimate) · Shanki's Greens N Organics - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹1.1-2.6L per event (estimate) · Omkar Photography - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹180-1,450 per sq ft (estimate) · Seasons Landscapers - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹250-8,500 per set (estimate) · BHARATH ART AND CRAFTS - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹2,200-3,500 per visit (estimate) · Karnataka ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Bodhi%20School%20of%20Yoga.) 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