--- title: "Yoga Therapy for Chronic Ailments in Bangalore | Bodhi Yoga" description: "Struggling with chronic back pain, thyroid issues, or stress? Get personalized yoga therapy in Bangalore. Expert guidance for holistic healing." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments last_updated: 2025-09-06 --- # Personalized Yoga Therapy for Chronic Health Issues Tribe Verified · Personalized therapy across four Bangalore studios. By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Therapy sessions available Online & at 4 Studios in Bengaluru · ₹800 per session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/gallery) Your body signals are not just problems to ignore, they are calls for a change in rhythm. I combine traditional asanas, breathwork, and lifestyle shifts to help you reverse chronic pain and restore your inner balance. ## Photos and videos - [Video: Are your bones weak? I share six crucial lifestyle changes to build stronger bones, from avoiding painkillers and fried foods to incorporating calcium-rich sesame seeds and daily yoga. True health starts with what you do every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca38868-3267-4cea-ae64-f55411fe78b1) - ![A core principle of my teaching: "Align your spine, align your life." The health of your spine is the foundation of your vitality. My yoga therapy sessions are designed to restore this alignment and relieve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4968e86e-5fbb-4196-b65e-9fa6de976642) - ![A portrait reflecting the importance of inner focus for spinal health. On World Spine Day, I emphasize that mindful movement and self-care are essential. My live yoga therapy sessions are specifically designed to help you achieve a strong, flexible, and pain-free spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fbe58-2f90-4244-9d92-f6f12b057044) - ![Your spine is the central axis connecting your body, mind, and spirit. When it is in harmony, your entire being functions better. This is a guiding philosophy in my therapeutic approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ac4c04-5aa7-4938-b092-97e61eda21aa) - ![A healthy spine is a conduit for energy. It grounds you while allowing you to reach for higher consciousness. Through targeted yoga therapy, we work to unlock this flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f79e443-5e99-4bad-843e-b15541ba3a0a) - ![Think of your spine as your lifeline. Keeping it strong, flexible, and aligned is not just about avoiding pain; it is about ensuring your overall health and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f3860b-860a-4126-ad60-b3abb61c2875) - ![A visual reminder for World Spine Day. The posture shown, Paschima Namaskarasana (Reverse Prayer Pose), is excellent for opening the shoulders and improving posture, which directly supports spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c16fafa-47c2-43ff-b35a-bdaccf8d0fa7) - ![The spine is the bridge between our physical and spiritual selves. My practice focuses on balancing this connection to ensure a smooth flow of energy and vitality throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f836cd98-2f6c-4eaf-9881-8658b0812676) - ![A flexible spine creates a flexible mind. This is a fundamental truth in yoga. Through physical practice, we cultivate inner strength and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0b51b2-8d9c-40d6-83ff-b1661724be2a) - [Video: Suffering from constipation? Here are a few simple asanas you can do at home to stimulate your digestive system and find relief. This video demonstrates poses like Pavanamuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) to get things moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f82a7cc-9666-41af-9b69-7f45a66109b5) - [Video: Sinusitis is a chronic inflammation that can be managed with yoga. I recommend practices like Surya Namaskar, specific asanas, and Bhastrika pranayama. Jalaneti and a light, non-mucus-forming diet are also crucial for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d04ec91-5967-4280-9053-76d7721d68a4) - [Video: If you suffer from acid reflux or heartburn, certain yoga practices should be avoided. This video explains why inversions, backbends, and forceful breathing like Kapalbhati can worsen symptoms, and what to do instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941045cf-fd94-445c-b814-cb09c2c505fc) - [Video: Your heart health is connected to your emotional and physical habits. I share five things you can do, including eating a healthy diet, practicing Yoga Nidra to release suppressed emotions, and using Jal Neti to support overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a6f9e-d58b-4d41-a602-0494de7b4857) - [Video: I explain how yoga therapy addresses both hyperthyroidism and hypothyroidism. Asanas like Sarvangasana (Shoulder Stand) and pranayama like Ujjayi are highly effective. I also emphasize the role of releasing emotional blockages through Yoga Nidra for lasting thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08726bb2-2198-48f3-9f81-2d70aebdc995) - [Video: If you are sick with tension headaches or migraines, simple lifestyle modifications can bring significant change. I recommend a combination of Surya Namaskar, specific pranayama, cleansing kriyas like Jal Neti, and deep relaxation with Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc224af0-a75f-45eb-a023-85df5ab96edc) ## About Yoga for Specific Ailments Real healing starts when we stop treating symptoms as isolated incidents. Whether it is chronic back pain, thyroid imbalance, or persistent migraines, I look at the whole picture—your sleep, your digestion, and your emotional baggage. We do not just do yoga; we design a protocol of movement, cleansing, and diet that fits your unique body type and health history. ### A Different Approach to Healing Most people arrive at my studio after trying every pill and quick fix available. My method at Bodhi is different because it is clinical and ancient in equal measure. We begin every journey with a 60-minute diagnostic consultation where I map your current symptoms against your medical history, perform a Nadi Pariksha (pulse diagnosis) to determine your Dosha imbalance, and test your physical mobility. ### How We Address Specific Conditions - **Spine & Back Health:** We move beyond basic stretches. I use prop-assisted asanas to align the spine, ensuring you build strength without causing further strain. - **Hormonal Health (Thyroid/PCOS):** Through specific combinations of Sarvangasana, Ujjayi pranayama, and emotional release techniques like Yoga Nidra, we target the root cause rather than just managing the side effects. - **Digestion & Cleansing:** Chronic issues like constipation or acidity are often a result of toxic build-up. I guide you through Shat Kriyas, including Jal Neti and Kunjal Kriya, to purify your system from within. ### Your Commitment This is not a drop-in gym class where you leave your problems at the door. I expect you to follow the Saatvik dietary guidelines and sleep protocols I set. If you are ready for honest, sometimes challenging work that leads to real change, I will walk the path with you. We operate out of four dedicated spaces across Bangalore—Indiranagar, HSR Layout, Brookefield, and Austin Town—providing a focused environment where you can finally find relief. ## About Bodhi School of Yoga I left a high-pressure corporate career because I realised true success isn't in a bank balance, but in the ability to heal. At Bodhi, I do not just teach poses; I guide you through the same traditional practices that helped me find my own peace and purpose. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Yoga Therapy Sessions by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured) - [Guru's Corner: Philosophy for Modern Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/guru-s-corner-philosophy-for-modern-life) - [Yogic Cleansing (Kriyas): A Path to Purity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yogic-cleansing-kriyas-a-path-to-purity) - [The Power of Breath (Pranayama)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/the-power-of-breath-pranayama) - [Meditation and Deep Relaxation](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) - [Holistic Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/holistic-lifestyle-guidance) - [Women's Health & Wellness](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) - [Our Studio & Practice in Action](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action) - [What is Yoga Therapy?](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/what-is-yoga-therapy) - [Courses and Workshops](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops) ## More services by Bodhi School of Yoga - [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Yoga Therapy for Healing and Health Recovery](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/yoga-for-healing-and-therapy) by Vishwa Poornima Yoga Centre · Yoga for Individuals, Groups & Corporates · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online - [Targeted Iyengar Yoga Therapy for Chronic Pain](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/healing-specific-ailments) by Nivedita Joshi · Yoga Therapy for Pain & Injury Management · Online sessions & at studio in Mandi House, New Delhi - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Therapeutic Yoga for Health Goals: Manage Pain, Hormones & Diabetes](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20Yoga%20Therapy%20for%20my%20health%20concerns.%20Could%20you%20help%20me%20with%20a%20consultation%3F)