--- title: "Women's Health Yoga Therapy | Hormonal Balance in Bangalore" description: "Fix hormonal imbalance and period issues through traditional yoga therapy in Bangalore. Get personalized diet and pranayama guidance from Bodhi School of Yoga." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness last_updated: 2025-09-06 --- # Women's Health Yoga Therapy & Hormonal Balance Tribe Verified · Rooted in Indiranagar and HSR Layout By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Therapy sessions available Online & at 4 Studios in Bengaluru · ₹800 per session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/gallery) Real health for women is not about chasing fitness trends. I focus on managing hormones, cycle discomfort, and pregnancy wellness through traditional yogic wisdom and conscious daily habits. ## Photos and videos - [Video: A critical mistake to avoid during your period is using conventional sanitary pads bleached with harmful chemicals. These can contribute to hormonal imbalance. I recommend switching to natural alternatives like cloth pads or menstrual cups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee3b445-48f9-42eb-a6fd-158fcd0656af) - [Video: Did you know that taking a head bath during your period can hinder the natural downward flow of energy and blood? I explain the traditional wisdom behind this practice and why it is best to avoid it for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700f5e0c-8d4d-4602-9a3b-dcfab6ad0d6a) - [Video: Eating cold foods during your period can increase cramps and bloating. Traditionally, women were advised to eat warm, nourishing foods. I explain which foods to avoid and which to embrace for a more comfortable cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d5a1e8-8ac7-4946-b6ad-3683aeb2a20d) - [Video: Research shows that Bhramari pranayama (Bee Breath) during pregnancy can lead to shorter labor, less pain, and healthier babies. This gentle practice helps regulate hormones and reduce anxiety, promoting a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db74d210-c7fb-41a3-91ed-d6f3a2d786c7) ## About Women's Health & Wellness Most people try to fix period pain with pills. I show you how to fix it with food, breath, and lifestyle tweaks that actually respect your cycle. If you are struggling with hormonal shifts, PCOS, or pregnancy anxiety, we start by looking at what you are eating and how you are resting, not just how you are exercising. Many women who come to my studios in Indiranagar and HSR Layout are exhausted, relying on quick fixes for chronic issues. Yoga therapy is different. We do not chase fitness trends here. We work on the foundational habits that regulate your nervous system. Whether it is managing PCOS through specific dietary shifts like Saatvik eating or preparing for childbirth with Bhramari pranayama, the focus is on natural, sustainable balance. I teach you why habits like head baths during cycles or consuming iced foods disrupt your energy flow. These are not just superstitions; they are practical observations on body temperature and hormonal health. We start with a 60-minute diagnostic session to map your unique symptoms against your current lifestyle. From there, we build a routine that integrates movement, deep rest, and cleansing techniques. This is about reclaiming your body’s natural rhythm, not just treating symptoms. If you are ready for honest work and real change, I am here to help you walk that path. ## About Bodhi School of Yoga I left a corporate career because I realized true success is being useful to others. I am here to help you understand your body’s signals and heal from within, using the same ancient wisdom that transformed my own life. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Yoga Therapy Sessions by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured) - [Guru's Corner: Philosophy for Modern Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/guru-s-corner-philosophy-for-modern-life) - [Yogic Cleansing (Kriyas): A Path to Purity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yogic-cleansing-kriyas-a-path-to-purity) - [The Power of Breath (Pranayama)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/the-power-of-breath-pranayama) - [Yoga for Specific Ailments](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments) - [Meditation and Deep Relaxation](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) - [Holistic Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/holistic-lifestyle-guidance) - [Our Studio & Practice in Action](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action) - [What is Yoga Therapy?](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/what-is-yoga-therapy) - [Courses and Workshops](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops) ## More services by Bodhi School of Yoga - [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Therapeutic Yoga for Hormonal Balance and Women's Health](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/yoga-for-hormonal-balance-women-s-health) by Nidhi Bhanot · Therapeutic Yoga for Women's Health · Online sessions & At-home training across Delhi NCR - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Om%20Namah%20Shivaya.%20I%20saw%20your%20women's%20health%20yoga%20content%20and%20want%20to%20discuss%20my%20hormonal%20and%20period%20issues.)