--- title: "Real Yoga Therapy Practice in Bengaluru | Bodhi School of Yoga" description: "See our real yoga therapy practice in Bengaluru. At Bodhi School of Yoga, we use props and practical techniques to help you heal. Explore our yoga therapy sessions and start your journey to better health today." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action last_updated: 2025-09-06 --- # Inside Bodhi School of Yoga: Our Studios and Practice in Action Tribe Verified · Authentic yoga therapy across four Bengaluru locations. By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Therapy sessions available Online & at 4 Studios in Bengaluru · ₹800 per session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/gallery) Step inside our studios in Indiranagar and HSR Layout to see how we use props, breathwork, and daily practice to bring real healing to your routine. ## Photos and videos - [Video: This video shows the basic principles I encourage in daily practice. It starts with arriving at the space, moving through asanas with intention, and ending with Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0602b516-0382-4512-80b3-7be1b5e0de4a) - [Video: Chair yoga is a fantastic way to make yoga accessible to everyone, regardless of flexibility or mobility. Here, I demonstrate how a simple chair can be used as a prop to deepen stretches and support alignment in various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f31db-41eb-4f98-b34d-c0ce863402aa) - [Video: Your practice requires determination. This is a look inside our studio, a space designed for focus and inner work. From the calming decor to the high-quality props, every detail is here to support your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107dccfe-0066-4b9e-8ca3-f6033dbc8de7) - [Video: A look at a regular day in our studio. We move from group asana practice to essential kriyas like Jal Neti. This is how we integrate different aspects of yoga for a truly holistic and therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6626043-dfc0-49c4-93d9-aecacd83075b) ## About Our Studio & Practice in Action You won't find us pushing for perfect, Instagram-ready poses here. Instead, we use props like chairs and bolsters specifically to bypass stiffness or pain, making sure that whether you are dealing with chronic back issues or just starting out, your practice supports your body rather than straining it. Our studios in Indiranagar, HSR Layout, AECS Layout, and Austin Town are intentional spaces for healing, not just empty rooms. When you walk into a session here, you are not just another student in the back row. We keep our sessions small so you get actual guidance on your alignment and breath. ### Our Approach to Therapy We focus on the 'how.' For instance, our chair yoga sessions are specifically designed for those who cannot easily get on the floor or need extra support for spinal alignment. This is not just about movement, it is about therapy. ### Integrating Ancient Techniques You will also see us performing cleansing techniques like Jal Neti. It might look unconventional if you are used to gym-style yoga, but these kriyas are fundamental to clearing the sinuses and respiratory system, which helps significantly with migraines and chronic stress. ### Building a Foundation We believe in building a solid foundation, which is why we emphasize basics like Surya Namaskars for strength and Yoga Nidra for deep rest. If you are ready to stop chasing 'perfect' fitness and start chasing better health, our doors are open. ## About Bodhi School of Yoga I left a high-pressure corporate career because I realized real success is about service and health, not a paycheck. At Bodhi, I teach the same yoga therapy I use to stay grounded—practical, honest, and focused on helping you find your own smile, even when life gets tough. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Yoga Therapy Sessions by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured) - [Guru's Corner: Philosophy for Modern Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/guru-s-corner-philosophy-for-modern-life) - [Yogic Cleansing (Kriyas): A Path to Purity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yogic-cleansing-kriyas-a-path-to-purity) - [The Power of Breath (Pranayama)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/the-power-of-breath-pranayama) - [Yoga for Specific Ailments](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments) - [Meditation and Deep Relaxation](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) - [Holistic Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/holistic-lifestyle-guidance) - [Women's Health & Wellness](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) - [What is Yoga Therapy?](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/what-is-yoga-therapy) - [Courses and Workshops](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops) ## More services by Bodhi School of Yoga - [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Daily Practice at Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/additional-work-studio-life) by Body Temple Yoga Studio · Therapeutic & Medical Yoga · Online and at studio in Santacruz West, Mumbai - [Prop-Assisted Yoga and Therapeutic Techniques](https://mytribe.in/yogatute/therapeutic-yoga/additional-glimpses-of-our-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [A Look Inside Our Therapeutic Yoga Studio](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/our-studio-practice-in-action) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Authentic Yoga Studio and Community in Kaggadasapura](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/our-studio-and-community) by Swasthya Yoga · Therapeutic Yoga · Classes at studio in Kaggadasapura - [Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Prop-Based Therapeutic Yoga for Alignment and Strength](https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20studio%20and%20practice%20videos.%20I%20am%20interested%20in%20joining%20the%20therapy%20sessions.%20How%20do%20we%20get%20started%3F)