--- title: "Yoga Therapy in Bengaluru: Practical Healing for Chronic Pain" description: "Stop chasing quick fixes. Join our practical Yoga Therapy in Bengaluru, Indiranagar, and HSR for chronic pain, PCOS, and stress relief. Start your healing today." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured last_updated: 2025-09-06 --- # Practical Yoga Therapy for Chronic Health Issues Tribe Verified · Four active yoga therapy studios in Bengaluru By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Therapy sessions available Online & at 4 Studios in Bengaluru · ₹800 per session (estimate) Part of [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/gallery) If you have tried pills and quick fixes, I am telling you that real healing takes a different path. I focus on specific, guided routines designed to help you regain your health. ## Photos and videos - [Video: This is the result of true yogic practice. Here, my students share their immediate experiences after a Jala Neti kriya session. They feel lighter, their breathing is clearer, and their senses are sharper. This is not just exercise; it is a deep cleansing that brings instant clarity and relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2e7307-9272-477a-9c8c-bab53721f769) - [Video: I spent 20 years in the corporate world chasing money and promotions, but I was not happy. My guru taught me that true success is being useful to society and smiling through difficult times. This understanding transformed my life and is the foundation of the healing work I do today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50205f-977e-407f-a97d-6826c158b539) - [Video: Our weekend therapy sessions focus on restorative healing. Here you can see how we use props like bolsters to support the body, release deep-seated tension, and calm the nervous system. This gentle approach is ideal for anyone dealing with chronic pain, fatigue, or stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a6a82-3fbb-42ed-b633-3a25f58336cf) - [Video: I use sound healing as a form of deep meditation and rest. In these sessions, the vibrations of Tibetan singing bowls and chimes wash over you, helping to release emotional blockages and guide the mind into a state of profound tranquility. This is an essential part of healing the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312770df-4d6f-4ca0-bafe-723f7bdda166) - [Video: Many people, especially women, feel they lack the shoulder strength for daily activities or certain asanas. Here, I demonstrate a simple drill using an aerial yoga hammock to build strength safely and effectively. Even without special equipment, I can teach you foundational techniques to strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41311e4c-8551-4c2e-ab1f-1a181be89919) - ![Back pain is one of the most common issues I see, and it is often preventable. This is a preview of the simple, practical lifestyle tips I provide to protect your spine. My therapy sessions go deeper, creating a custom plan to address the root cause of your pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b368641-095a-43bf-9f25-008ea4606ad9) - [Video: People ask why a yoga guru might pass away from a heart attack. Death is inevitable for everyone, a concept I call Marana Rahasyam. We should not question how a soul leaves the body, but rather look at the value they brought to the world during their life. His time was over, and he did a great job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77ebe83-8c94-42e8-8a43-8f06e2cc2b5b) - [Video: Shankha Prakshalan is a powerful yogic kriya for completely cleansing the digestive system. By drinking salt water and performing specific asanas, we flush out waste that contributes to issues like lethargy, obesity, and skin problems. This process must be done under guidance, which I provide both online and in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a8342-1a86-42ca-978a-87aa600248e2) ## About Featured If you have spent years masking symptoms with pills, this is your wake-up call. I do not teach fancy, acrobatic yoga. I focus on specific, guided routines—using pranayama, kriyas, and props—designed to address the root issues of your chronic back pain, thyroid imbalances, or sleeplessness. Your body is a temple, not a machine to be forced. My transition from a general manager role to teaching yoga was not a career choice; it was a necessity. I saw how corporate stress and poor lifestyle habits ruin the body and mind. I believe that if you can breathe, you can heal. My approach is simple and direct. Whether you are dealing with hormonal fluctuations like PCOS, the weight of constant stress, or physical restrictions from chronic back pain, we treat the root cause, not just the symptom. Every technique I teach has a clear purpose: - **Pranayama:** Breathing techniques with specific ratios to rebalance your energy. - **Shat Kriyas:** Ancient cleansing processes like Jala Neti and Shankha Prakshalan to remove toxins. - **Prop-Assisted Asanas:** Using bolsters and straps so you can hold postures correctly without causing further injury. - **Lifestyle Changes:** Advice on saatvik food and sleep protocols because healing happens 24 hours a day, not just on the mat. We serve students at our studios in Indiranagar, HSR Layout, Brookefield, and Austin Town. My goal is not to have a room full of students doing perfect poses, but to ensure that every individual who walks through my door finds a way to be useful to themselves and society. Stop questioning your condition and start the work. Om Namah Shivaya. ## About Bodhi School of Yoga I spent 20 years in the corporate world before realizing that true success isn't about the paycheck, but about being useful to society. Now, I use my understanding of the body and breath to help you find your own smile through dedicated, practical yoga therapy. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Yoga Therapy Sessions by Bodhi School of Yoga - [Guru's Corner: Philosophy for Modern Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/guru-s-corner-philosophy-for-modern-life) - [Yogic Cleansing (Kriyas): A Path to Purity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yogic-cleansing-kriyas-a-path-to-purity) - [The Power of Breath (Pranayama)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/the-power-of-breath-pranayama) - [Yoga for Specific Ailments](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments) - [Meditation and Deep Relaxation](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) - [Holistic Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/holistic-lifestyle-guidance) - [Women's Health & Wellness](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) - [Our Studio & Practice in Action](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action) - [What is Yoga Therapy?](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/what-is-yoga-therapy) - [Courses and Workshops](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops) ## More services by Bodhi School of Yoga - [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/featured) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Natural Yoga Therapy and Healing Programs](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/featured) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20Sessions%20by%20Bodhi%20School%20of%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.