---
title: "Yoga Therapy Sessions for Holistic Healing & Pain Management - mytribe"
description: "Find relief from back pain, stress, PCOS, and more with personalized Yoga Therapy Sessions. Our certified therapists create a custom plan for your holistic healing. Book a session with Bodhi School of Yoga and start your healing journey today."
canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions
last_updated: 2025-09-06
---

# Yoga Therapy Sessions in Bengaluru

By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · We offer custom yoga therapy sessions for chronic pain, hormonal issues, anxiety, gut problems, and sleep, using one-on-one or small group formats with routines tailored to your health needs.

Typically ₹800-1,500 per session (estimate)

## Locations

Therapy sessions available Online & at 4 Studios in Bengaluru

### Visit at

- Studio at AECS Layout, Brookefield, Bengaluru (Close to Marathahalli, Kundalahalli Gate, Whitefield, ITPL, Munnekollal)
- Studio at Indiranagar, Bengaluru (Close to Domlur, Ulsoor Lake, CV Raman Nagar, Byappanahalli Metro Station, Swami Vivekananda Road)
- Studio at HSR Layout, Bengaluru (Close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road)
- Studio at Austin Town, Bengaluru (Close to Richmond Town, Shanthi Nagar, Victoria Layout, MG Road, Brigade Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial 60-Min Diagnostic Consultation

Mandatory 60-minute evaluation covering medical history, pulse diagnosis, and physical mobility checks to build a therapy roadmap.

Typically ₹800-1,500 per session (estimate)

#### Medical & Physical Assessment
* **Medical History Review:** Detailed mapping of current symptoms (e.g., chronic pain, PCOS) against existing medical reports or X-rays.
* **Nadi Pariksha (Pulse Diagnosis):** Ayurvedic pulse reading to identify the dominant Dosha (Vata, Pitta, Kapha) causing the imbalance.
* **Mobility Check:** Physical testing of range of motion, spinal alignment, and joint stiffness to locate blockages.

#### Recovery Plan
* **Therapy Schedule:** Recommendation of session frequency (3x or 5x weekly) and timeline.
* **Dietary Overview:** Preliminary advice on Saatvik dietary changes and food elimination.
* **Root Cause Analysis:** Identification of emotional stressors impacting physical health.

### Monthly 1-on-1 Therapy (12 Sessions)

A month-long engagement with 3 in-person sessions per week using props and specific breathing techniques for immediate symptom management.

Typically ₹12.5-16.5K per month (estimate)

#### Session Logistics
* **Frequency:** 3 private sessions per week (12 sessions total).
* **Duration:** 60 minutes per session.
* **Location:** In-person sessions at HSR Layout or Indiranagar studios.

#### Therapy Techniques
* **Prop-Assisted Asanas:** Utilization of bolsters, straps, blocks, and aerial hammocks to hold postures without strain.
* **Disease-Specific Pranayama:** Breathing techniques taught with strict ratios (e.g., Nadi Shodhana for migraines, Ujjayi for thyroid).
* **Sound Healing:** Integration of Tibetan Singing Bowls during Shavasana for deep relaxation.

#### Progress Tracking
* **Weekly Adjustments:** Intensity modification based on pain levels and recovery speed.
* **Home Drills:** Specific basic movements assigned for practice between sessions.

### 3-Month Chronic Condition Reversal Package

A 90-day comprehensive overhaul for issues like PCOS or Diabetes, including 36+ sessions, supervised Kriya cleansing, and strict diet charts.

Typically ₹30-36K per package (estimate)

#### Program Details
* **Duration:** 3 months (Approx. 36-40 contact sessions).
* **Target Conditions:** Tailored for Thyroid reversal, PCOS/PCOD, Diabetes control, or Chronic Back Pain.
* **Goal Orientation:** Structured to aim for measurable medical improvements (e.g., HBA1C or TSH levels).

#### Yogic Cleansing (Shat Kriyas)
* **Nasal Cleansing:** Instruction on Jal Neti and Sutra Neti to remove mucus.
* **Stomach Wash:** Supervised Kunjal Kriya sessions to reduce acidity.
* **Equipment:** Includes a personal Detox Kit (Neti pot, catheter, eye wash cup).

#### Lifestyle Overhaul
* **Diet Chart:** Strict Saatvik meal plan excluding fried foods, caffeine, and cold nature foods.
* **Sleep Protocols:** Guidance on circadian rhythms and sleep hygiene.
* **Counseling:** Techniques to address suppressed emotions affecting physical health.

## About Yoga Therapy Sessions

### Not Your Regular Yoga Session

Here, yoga therapy isn’t about fancy poses or pushing for flexibility. It’s for anyone whose body is sending signals - back pain that won’t quit, sleep that won’t come, stress that sits heavy. I know pills and quick fixes are tempting, but real healing takes a different path.

### What I Focus On

- We tackle specific health troubles: chronic pain relief, hormonal ups and downs (PCOS, thyroid), anxiety management, gut issues, and even migraine.
- If you’re struggling with sleeplessness, stress, or old emotional baggage, this work’s for you too.
- No two people get the same yoga plan. I make custom yoga routines for health issues, blending postures, breathwork, cleanses, deep rest, and lifestyle tweaks.

### How We Go About It

- One-on-one or tiny group sessions, so nobody’s lost in the crowd.
- We use asanas (postures), pranayama (breathing), kriyas (cleansing), yoga nidra (deep rest), and advice on saatvik food (simple, clean eating), sleep, and stress.
- Some kriyas sound technical, but I’ll guide you through slowly - nothing rushed, nothing forced.

### My Story & What I Offer

Left a corporate life because my guru showed me that helping people is real success. I see myself as a leaf carrying prasadam (blessed healing) - not just fixing the body, but working on your mind and habits too.

If you’re ready for honest work and real change, I’ll walk the path with you. Your body is your temple, and healing isn’t just possible, it’s your right.

Om Namah Shivaya.

## Highlights

Browse through Bodhi School of Yoga's best work.

### [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured)

- [Video: This is the result of true yogic practice. Here, my students share their immediate experiences after a Jala Neti kriya session. They feel lighter, their breathing is clearer, and their senses are sharper. This is not just exercise; it is a deep cleansing that brings instant clarity and relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2e7307-9272-477a-9c8c-bab53721f769)
- [Video: I spent 20 years in the corporate world chasing money and promotions, but I was not happy. My guru taught me that true success is being useful to society and smiling through difficult times. This understanding transformed my life and is the foundation of the healing work I do today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50205f-977e-407f-a97d-6826c158b539)
- [Video: Our weekend therapy sessions focus on restorative healing. Here you can see how we use props like bolsters to support the body, release deep-seated tension, and calm the nervous system. This gentle approach is ideal for anyone dealing with chronic pain, fatigue, or stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a6a82-3fbb-42ed-b633-3a25f58336cf)
- [Video: I use sound healing as a form of deep meditation and rest. In these sessions, the vibrations of Tibetan singing bowls and chimes wash over you, helping to release emotional blockages and guide the mind into a state of profound tranquility. This is an essential part of healing the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312770df-4d6f-4ca0-bafe-723f7bdda166)
- [Video: Many people, especially women, feel they lack the shoulder strength for daily activities or certain asanas. Here, I demonstrate a simple drill using an aerial yoga hammock to build strength safely and effectively. Even without special equipment, I can teach you foundational techniques to strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41311e4c-8551-4c2e-ab1f-1a181be89919)
- ![Back pain is one of the most common issues I see, and it is often preventable. This is a preview of the simple, practical lifestyle tips I provide to protect your spine. My therapy sessions go deeper, creating a custom plan to address the root cause of your pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b368641-095a-43bf-9f25-008ea4606ad9)
- [Video: People ask why a yoga guru might pass away from a heart attack. Death is inevitable for everyone, a concept I call Marana Rahasyam. We should not question how a soul leaves the body, but rather look at the value they brought to the world during their life. His time was over, and he did a great job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77ebe83-8c94-42e8-8a43-8f06e2cc2b5b)
- [Video: Shankha Prakshalan is a powerful yogic kriya for completely cleansing the digestive system. By drinking salt water and performing specific asanas, we flush out waste that contributes to issues like lethargy, obesity, and skin problems. This process must be done under guidance, which I provide both online and in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a8342-1a86-42ca-978a-87aa600248e2)

### [Guru's Corner: Philosophy for Modern Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/guru-s-corner-philosophy-for-modern-life)

- [Video: To achieve anything great, you must first reprogram your mind away from the negativity we have been fed since birth. I teach the power of self-affirmation. Speaking, writing, and watching positive things is the first step to loving yourself and unlocking your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2653524c-7f40-42b1-bee3-ab4fbd42ba29)
- [Video: Why do we lose our peace? It is because we are affected by what others say or think about us. I explain the principle of Aparigraha, or non-attachment. Learning to stay neutral to both praise and criticism is the key to experiencing tremendous bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13afa386-94ea-40e8-b70b-1d8dfc6ef0cb)
- [Video: The biggest disease in human life is not cancer or AIDS; it is comparison. Each person on this planet is unique, with a unique purpose. I teach you to stop comparing yourself to others and instead find your own path to success. You are unique and can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2f1c0-05c0-44cf-aa31-b918caea6059)
- [Video: We often connect happiness to a future event, but this is a mistake. Happiness is a state of mind, available only in the present moment. I explain how my guru taught me that developing the habit of being present is the only way to find permanent happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5110734-06d7-461d-b12d-f16120cae4b9)
- [Video: A student asked why I left my corporate profession for yoga. The answer is Sudarshan Kriya, a profound breathing technique that elevated my consciousness. It was a higher calling, and I am forever grateful to my guru, Sri Sri Ravi Shankar ji, for bringing this practice into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5f55f-a35e-4689-9e66-b7a1d6117ba3)
- [Video: Many people say they have no time for their health, yet they have hours for Instagram and YouTube. This is not an issue of time; it is an issue of priorities and mental maturity. If you are stressed and unhealthy, you are in a danger zone, and it is time to address the psychological blocks that prevent you from caring for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db46c473-1f99-45a7-b74a-5105a2c3145c)
- [Video: I believe in the power of affirmation. When I first came to Hyderabad, I had nothing. Today, I run a premium yoga school and provide for many families. I teach you to change your life by repeatedly telling yourself, "I am lucky."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002df586-2813-4010-b06d-c050803f5ba0)
- [Video: How do you handle insults? Instead of feeling sad or mad, you can train your mind to thank the person. Often, insults come from those in a position of power over someone they see as weak. I explain that such people are mannerless, and their words should not disturb your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4086db-8f97-4d93-bf9a-707faa22d9da)
- ![This is a core belief of mine. A life without risk is a life without accomplishment. True growth happens when you step outside your comfort zone. I encourage my students to embrace courage, as it is the foundation for achieving anything significant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f8ffb5-9e77-4f78-8586-f88ce7c7bff4)
- [Video: If you want to protect your mind and lead a peaceful life, I have one simple trick: maintain silence for at least one hour a day. Most of our problems are created by our mouths. By learning to keep it shut, you will see miracles happen in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e6056d-c5e1-4f6f-b2ca-2e2f66ad1f80)

### [Yogic Cleansing (Kriyas): A Path to Purity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yogic-cleansing-kriyas-a-path-to-purity)

- [Video: A look at our students practicing both Jal Neti (nasal cleansing with water) and Sutra Neti (with a thread). These kriyas are essential for clearing the nasal passages, preventing sinus issues, and are a core part of our 300-hour Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a7061-9e76-4df3-92ef-a154377e33eb)
- [Video: This is Chakshu Dhauti, an Ayurvedic eye cleansing technique. Using a sterile eye cup with rosewater, we wash away impurities, refresh the eyes, and reduce strain. This practice is beneficial for improving vision and can help with headaches and sleep disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f9a31d-7b84-43cc-bd7f-b5fca2ca3320)
- [Video: Kunjal Kriya, or therapeutic vomiting, is a simple yet effective way to remove excess mucus, heat, and toxins from the upper digestive tract. I guide you through the process of drinking salt water and expelling it to cleanse the system and prevent many diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a89f8a-cffc-4966-9c5c-d5193b216ed2)

### [The Power of Breath (Pranayama)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/the-power-of-breath-pranayama)

- [Video: If you are new to pranayama, here are a few simple tips to begin. Remember to start slowly, use your nose for breathing, and keep your shoulders relaxed. Consistency is the key to unlocking the benefits of these powerful breathing exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8640239-08ba-4212-8a6b-5b97c9335f11)
- [Video: A demonstration of four fundamental pranayama techniques we teach: Ujjayi (Victorious Breath), Bhastrika (Bellows Breath), Kapalbhati (Skull Shining Breath), and Nadi Shodhana (Alternate Nostril Breathing). Each serves a unique purpose in energizing and balancing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128732f1-cd7c-4e7b-9703-ac76169ee525)
- [Video: A guided Nadi Shodhana (Alternate Nostril Breathing) practice. This technique is excellent for calming the mind, balancing the left and right hemispheres of the brain, and preparing the body for meditation. Follow along with the count to experience its immediate effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24006f19-26d1-4c71-aaac-b2295713e25b)
- [Video: Here are some essential instructions for a safe and effective pranayama practice. I explain the importance of a well-ventilated space, slow breathing, and how to gradually increase breath retention (Kumbhaka) to deepen your practice and enhance your meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d83ca-65fa-44ff-839e-007be59467ff)

### [Yoga for Specific Ailments](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/yoga-for-specific-ailments)

- [Video: Are your bones weak? I share six crucial lifestyle changes to build stronger bones, from avoiding painkillers and fried foods to incorporating calcium-rich sesame seeds and daily yoga. True health starts with what you do every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca38868-3267-4cea-ae64-f55411fe78b1)
- ![A core principle of my teaching: "Align your spine, align your life." The health of your spine is the foundation of your vitality. My yoga therapy sessions are designed to restore this alignment and relieve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4968e86e-5fbb-4196-b65e-9fa6de976642)
- ![A portrait reflecting the importance of inner focus for spinal health. On World Spine Day, I emphasize that mindful movement and self-care are essential. My live yoga therapy sessions are specifically designed to help you achieve a strong, flexible, and pain-free spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fbe58-2f90-4244-9d92-f6f12b057044)
- ![Your spine is the central axis connecting your body, mind, and spirit. When it is in harmony, your entire being functions better. This is a guiding philosophy in my therapeutic approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ac4c04-5aa7-4938-b092-97e61eda21aa)
- ![A healthy spine is a conduit for energy. It grounds you while allowing you to reach for higher consciousness. Through targeted yoga therapy, we work to unlock this flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f79e443-5e99-4bad-843e-b15541ba3a0a)
- ![Think of your spine as your lifeline. Keeping it strong, flexible, and aligned is not just about avoiding pain; it is about ensuring your overall health and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f3860b-860a-4126-ad60-b3abb61c2875)
- ![A visual reminder for World Spine Day. The posture shown, Paschima Namaskarasana (Reverse Prayer Pose), is excellent for opening the shoulders and improving posture, which directly supports spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c16fafa-47c2-43ff-b35a-bdaccf8d0fa7)
- ![The spine is the bridge between our physical and spiritual selves. My practice focuses on balancing this connection to ensure a smooth flow of energy and vitality throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f836cd98-2f6c-4eaf-9881-8658b0812676)
- ![A flexible spine creates a flexible mind. This is a fundamental truth in yoga. Through physical practice, we cultivate inner strength and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0b51b2-8d9c-40d6-83ff-b1661724be2a)
- [Video: Suffering from constipation? Here are a few simple asanas you can do at home to stimulate your digestive system and find relief. This video demonstrates poses like Pavanamuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) to get things moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f82a7cc-9666-41af-9b69-7f45a66109b5)
- [Video: Sinusitis is a chronic inflammation that can be managed with yoga. I recommend practices like Surya Namaskar, specific asanas, and Bhastrika pranayama. Jalaneti and a light, non-mucus-forming diet are also crucial for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d04ec91-5967-4280-9053-76d7721d68a4)
- [Video: If you suffer from acid reflux or heartburn, certain yoga practices should be avoided. This video explains why inversions, backbends, and forceful breathing like Kapalbhati can worsen symptoms, and what to do instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941045cf-fd94-445c-b814-cb09c2c505fc)
- [Video: Your heart health is connected to your emotional and physical habits. I share five things you can do, including eating a healthy diet, practicing Yoga Nidra to release suppressed emotions, and using Jal Neti to support overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a6f9e-d58b-4d41-a602-0494de7b4857)
- [Video: I explain how yoga therapy addresses both hyperthyroidism and hypothyroidism. Asanas like Sarvangasana (Shoulder Stand) and pranayama like Ujjayi are highly effective. I also emphasize the role of releasing emotional blockages through Yoga Nidra for lasting thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08726bb2-2198-48f3-9f81-2d70aebdc995)
- [Video: If you are sick with tension headaches or migraines, simple lifestyle modifications can bring significant change. I recommend a combination of Surya Namaskar, specific pranayama, cleansing kriyas like Jal Neti, and deep relaxation with Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc224af0-a75f-45eb-a023-85df5ab96edc)

### [Meditation and Deep Relaxation](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation)

- [Video: Meditation is the journey inward to know yourself. It is a path open to everyone, regardless of background. This is a reminder that the ticket to this inner trip is your own mind, and the goal is to bring love and harmony within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d1faf1-6ef0-41b5-b5db-53fc0d1c0d47)
- [Video: Many people think they can't meditate because their mind is too busy. This is a common misconception. I explain that meditation is not about stopping thoughts, but about observing them like clouds in the sky. Your only task is to gently return to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7990aa-6a31-43be-a37f-0186873b5286)
- [Video: Take a moment to pause. This simple guided breathing exercise can help you reset your nervous system in just a few seconds. Follow the visual cue to breathe in and out, and feel the calm return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e10d7c-1b15-48ad-9072-e74ed85ccbb9)
- [Video: The true meaning of Yoga is Dhyana, or meditation. Here, students are seen in a state of quiet contemplation. This is the ultimate goal of our practice: to still the fluctuations of the mind and experience inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3c3e1-1287-4fea-8388-0d06a2a2f44c)
- [Video: Announcing our Sound Healing Workshop. This is an opportunity to experience the therapeutic power of sound vibrations in our HSR Layout studio. Contact us to reserve your seat for this deeply relaxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc27bb-219d-4fe1-8ff6-5415106cd8a6)
- [Video: A glimpse into our Saturday special meditation classes. The experience of meditation cannot be fully described in words; it must be felt. Join us to discover the stillness and clarity that lies within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10406d9b-dbaf-4706-a1cc-9c8676990313)

### [Holistic Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/holistic-lifestyle-guidance)

- ![A simple but vital tip for back health: stay hydrated. Drinking enough water keeps your spinal discs cushioned and healthy, which is a key factor in preventing pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90709c1-7ec4-400c-b2b6-6649ff39621f)
- ![The quality of your sleep directly impacts your spine. A supportive mattress is a crucial investment for maintaining proper alignment and preventing pain while you rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5a900f-f601-4b6e-9435-eb1b4d154a08)
- ![Protect your back from injury with safe lifting techniques. Always lift with your knees, not your waist. This simple habit can save you from a lifetime of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6234a507-2e41-41e1-aed1-8af9f6996ccf)
- ![High heels can alter your posture and put unnecessary strain on your spine. I advise avoiding them to maintain proper alignment and prevent long-term back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4ecf11-98f9-4eb1-be7a-6250212c883a)
- ![Staying active is non-negotiable for a healthy back. Regular, gentle activity strengthens the muscles that support your spine and improves flexibility, preventing pain and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f16147-e2ab-4ed4-bf87-7196acf1de29)
- ![Flexibility is key to reducing injury risk. Practices like yoga, stretching, and tai chi are highly beneficial for keeping your back muscles supple and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb972a61-67cf-4efe-add7-50ef96e6e26a)
- ![Quitting smoking is one of the best things you can do for your spine. Smoking restricts blood flow, hindering the body's ability to heal and promoting disc degeneration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aeac23-80df-4c0a-ab3a-63906d8e9aec)
- ![Maintaining a healthy weight is crucial for reducing stress on your spine. A balanced diet and regular exercise are the most effective ways to manage your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a23f2d0-3c4b-4e3f-bf7a-c8d7a4cb215b)
- ![Stress manifests as muscle tension, especially in the back and neck. I teach relaxation techniques, meditation, and deep breathing exercises to help you manage stress effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b47e71-d8ce-4f14-9aaf-76e55b8631bf)
- [Video: For vegetarians, getting enough Vitamin B12 is essential. I discuss natural sources like A2 cow milk, curd, fermented foods, and moringa powder. Proper nutrition is a cornerstone of yogic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c82d19-26ac-418f-abba-4a9484fcc28a)
- [Video: Feeling tired, anxious, or have pale skin? These could be signs of a Vitamin B12 deficiency. I explain the common symptoms to watch for, especially if you are a vegetarian.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2ab15a-eceb-4179-9bcf-a9fca3c34751)
- [Video: Oil pulling is an ancient Ayurvedic practice with many benefits. Swishing oil in your mouth helps remove bacteria, whiten teeth, and detoxify the body. Here is a quick guide on how to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cbe40e-59a1-4e32-b190-4c9f0c46f2a4)
- [Video: Quality sleep is fundamental to health. I share seven simple rules for sound sleep, from removing electronics from the bedroom to investing in a good mattress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e23acd-1a26-478c-b4a0-b59c5a3d296c)
- [Video: Here are five things you should do to stay cool and healthy during the summer. I recommend cucumber coolers, cooling pranayama, and daily Jal Neti to remove excess heat from the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c01f247-fa2a-4241-8d67-fea10e7ee7bd)
- [Video: Your liver is a vital and complex organ. I share five important facts about liver health, including the importance of physical activity, pranayama, and good sleep, and a warning about the overuse of certain supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d108acb-9de2-4eaf-944f-2110cf9dedd4)
- [Video: As Swami Sivananda taught, food purity promotes mental purity. I explain the concept of saatvik food and provide examples like A2 ghee, fruits, and lentils that support a spiritual practice and a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1930350a-5339-49b2-8bda-c2daafddfb2c)
- [Video: Here are techniques for raising your emotional intelligence. I discuss the importance of clear communication, regular yoga practice, and a sattvic diet. Try these for 15 days and observe the changes in your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6568c93b-434f-40b6-9ae1-34d9e3c9c0c9)
- [Video: I outline seven signs of low emotional intelligence, such as suppressing feelings or pretending to be happy all the time. Recognizing these patterns is the first step toward working on yourself and improving your emotional health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b984a1a-8251-4266-b16f-06bc4e359c97)
- [Video: What is Emotional Intelligence (EI)? It is the ability to manage your own emotions and understand those of others. I introduce the five key elements: self-awareness, self-regulation, motivation, empathy, and social skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1464b87-5591-4d07-b149-54baf93c9f67)

### [Women's Health & Wellness](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness)

- [Video: A critical mistake to avoid during your period is using conventional sanitary pads bleached with harmful chemicals. These can contribute to hormonal imbalance. I recommend switching to natural alternatives like cloth pads or menstrual cups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee3b445-48f9-42eb-a6fd-158fcd0656af)
- [Video: Did you know that taking a head bath during your period can hinder the natural downward flow of energy and blood? I explain the traditional wisdom behind this practice and why it is best to avoid it for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700f5e0c-8d4d-4602-9a3b-dcfab6ad0d6a)
- [Video: Eating cold foods during your period can increase cramps and bloating. Traditionally, women were advised to eat warm, nourishing foods. I explain which foods to avoid and which to embrace for a more comfortable cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d5a1e8-8ac7-4946-b6ad-3683aeb2a20d)
- [Video: Research shows that Bhramari pranayama (Bee Breath) during pregnancy can lead to shorter labor, less pain, and healthier babies. This gentle practice helps regulate hormones and reduce anxiety, promoting a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db74d210-c7fb-41a3-91ed-d6f3a2d786c7)

### [Our Studio & Practice in Action](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action)

- [Video: This video shows the basic principles I encourage in daily practice. It starts with arriving at the space, moving through asanas with intention, and ending with Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0602b516-0382-4512-80b3-7be1b5e0de4a)
- [Video: Chair yoga is a fantastic way to make yoga accessible to everyone, regardless of flexibility or mobility. Here, I demonstrate how a simple chair can be used as a prop to deepen stretches and support alignment in various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f31db-41eb-4f98-b34d-c0ce863402aa)
- [Video: Your practice requires determination. This is a look inside our studio, a space designed for focus and inner work. From the calming decor to the high-quality props, every detail is here to support your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107dccfe-0066-4b9e-8ca3-f6033dbc8de7)
- [Video: A look at a regular day in our studio. We move from group asana practice to essential kriyas like Jal Neti. This is how we integrate different aspects of yoga for a truly holistic and therapeutic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6626043-dfc0-49c4-93d9-aecacd83075b)

### [What is Yoga Therapy?](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/what-is-yoga-therapy)

- ![The goal of a yoga teacher is general well-being. The goal of a yoga therapist is to support healing, reduce symptoms, and improve the quality of life for individuals with specific health issues. This is a key distinction in our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429358dc-5645-4f8a-bce8-458a0b310348)
- ![A yoga teacher is known as a trainer, while a yoga therapist gains a reputation as a healer. This is because a therapist is equipped to address specific health challenges, becoming a trusted resource for therapeutic support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3b149c-2773-44cc-9095-b66c6ea90726)
- ![A yoga teacher focuses on the yoga practice itself. As a yoga therapist, I advise on broader lifestyle changes, including diet, sleep, and stress management, to support healing holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96b40f0-cec8-4046-8f4b-5fbae9638b49)
- ![The training for a yoga therapist is far more specialized than for a teacher. It requires advanced certification in anatomy, pathology, and therapeutic techniques to safely and effectively work with health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82cda44-0c53-4369-b05d-a10569456b8e)
- ![While a teacher focuses on physical and mental benefits, a yoga therapist often guides clients toward a deeper spiritual connection. This approach helps individuals connect with themselves on a soul level, fostering profound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd6b223-fb3b-484a-9ca4-9776077f98b8)
- ![A yoga teacher typically conducts group classes with a set sequence. As a therapist, I offer one-on-one or small group sessions, customizing the practice based on a detailed health assessment for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74f0036-d41d-438d-9ddf-ab12613c5cac)
- ![A yoga teacher has a basic understanding of wellness. A yoga therapist possesses in-depth knowledge of specific health conditions, their causes, and the appropriate therapeutic interventions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3138c1f-b45a-4c80-b134-6c682715293f)
- ![The specialized skills and personalized services of a yoga therapist command higher fees. This is because the value provided is targeted, therapeutic, and goes far beyond a general wellness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a2726a-0d60-4be5-81b4-78125b0ddf7d)
- ![This series explains the crucial differences between a standard yoga teacher and a yoga therapist. Understanding this distinction is the first step in finding the right kind of support for your specific health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c46fbec-c867-4d48-bacd-e47e5bef4696)

### [Courses and Workshops](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/courses-and-workshops)

- ![Here is our training calendar for November 2024. We are offering a Yoga Therapy Teacher Training Course (TTC) from 6:00 to 8:00 AM. This is an opportunity to transform your practice and learn to heal others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b1d45-9b1a-4cdd-b43a-436f11482f32)
- [Video: I provide essential guidelines for a complete asana practice. This includes advice on diet, the importance of consistency, and integrating pranayama and meditation to achieve the utmost health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2279ed-281a-4443-b74d-a38281c3e46a)
- [Video: A spiritual diary is a powerful tool for self-reflection and progress. I explain how to maintain one, urging you to be sincere and not to be ashamed of your mistakes. This practice will guide you on your spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da6e863-4348-4691-98df-c426425db723)
- [Video: For the serious yoga practitioner, or sadhak, I share ten commandments for a disciplined practice. These include taking saatvik food, practicing in the early morning, and maintaining devotion to your guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312cf26-97da-45ed-9baa-90b1d8efe1e7)
- [Video: Anger is a destructive emotion. I outline six ways to deal with anger issues, from accepting others to finding the root cause of your unhappiness. These are practical steps for achieving emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d88202-ecc7-40a3-b764-8e81ce89613c)
- [Video: The sound of Om is the sound of the universe. It has the power to calm the mind and purify your space. I encourage you to listen to this powerful chant every day to experience its transformative effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85213443-7389-4f40-8818-2a3c3247dc42)

## Meet your expert

[Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru)

### My story

Twenty years in suits and meetings, chasing promotions, but something always missing. My guru once said, ‘Smile 24 hours, even when life’s tough.’ That hit me. Real wealth is blessings, not bank balance. So, I started Bodhi. I want to be that temple leaf, just passing on good stuff. Now, I help folks find their own smile through yoga. Om Namah Shivaya.

### My work

- **Yoga Teacher Training & Classes**: We offer Yoga Teacher Training Indiranagar, Kundalini Yoga classes, Bala Yoga, Pranayama, Face Yoga for beginners, and more.
- **Yoga Therapy & Special Workshops**: Yoga Therapy for back pain, Acro Yoga workshops, aerial yoga, weekend sessions, and nature retreats. We keep it practical.
- **Yoga for Everyone**: Beginner or pro, weak shoulders or stiff back - we’ve got drills, props, and patient teachers to help you grow strong and peaceful.
- **Community Vibes**: Our studios in Indiranagar and HSR Layout are more than classes. We celebrate, help out, and grow together.

## More services from Bodhi School of Yoga

- [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate)
- [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate)

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## Book

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