---
title: "Yoga Teacher Training Course to Become a Certified Yoga Instructor - mytribe"
description: "Start your Yoga Teacher Training with Bodhi School of Yoga. Our Yoga Alliance certified 200-hour course in Bangalore helps you become a professional instructor. Transform your passion into a career. Enroll in our next batch!"
canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc
last_updated: 2025-09-06
---

# Yoga Teacher Training & Certification (TTC) in Bengaluru

By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · We offer Yoga Alliance and AYUSH recognized teacher training with practical teaching skills, flexible formats, and specialist tracks like therapy, aerial, and kids yoga.

Typically ₹12-55K per person (estimate)

## Locations

Certification available Online & at 4 Studios in Bengaluru

### Visit at

- Studio at Austin Town, Bengaluru (Close to Richmond Town, Shanthi Nagar, Victoria Layout, MG Road, Brigade Road)
- Studio at Indiranagar, Bengaluru (Close to Domlur, Ulsoor Lake, CV Raman Nagar, Byappanahalli Metro Station, Swami Vivekananda Road)
- Studio at HSR Layout, Bengaluru (Close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road)
- Studio at AECS Layout, Brookefield, Bengaluru (Close to Marathahalli, Kundalahalli Gate, Whitefield, ITPL, Munnekollal)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 200-Hour Hybrid TTC

Remote certification mixing self-paced LMS modules with live Zoom theory batches, accredited by Yoga Alliance USA.

Typically ₹12-18K per person (estimate)

#### Course Structure
*   **Format:** Hybrid model combining pre-recorded self-paced modules with live interactive Zoom sessions.
*   **Curriculum:** Covers full 200-hour syllabus including Hatha, Ashtanga, Anatomy, and Philosophy.
*   **Duration:** Typically 1 to 2 months depending on weekday or weekend batch selection.

#### Materials & Credentials
*   **Resources:** Comprehensive digital manuals (PDF) for Asanas, Pranayama, and Gita.
*   **Certification:** Internationally recognized e-Certificate (Yoga Alliance USA) sent via email upon exam completion.

#### Class Dynamics
*   **Batch Size:** Large online cohorts with mute-policy during theory lectures.
*   **Peer Support:** Access to WhatsApp groups for mentor queries and peer interaction.

### In-Studio Commuter TTC

Offline weekday or weekend batches at Indiranagar or HSR studios featuring hands-on alignment correction and peer teaching drills.

Typically ₹28-38K per person (estimate)

#### Training Experience
*   **Venue:** Physical access to studios in Indiranagar, HSR Layout, or AECS Layout.
*   **Practical Skills:** Hands-on alignment correction, "Art of Teaching" drills, and Shatkarmas (Jal Neti).
*   **Props:** Full access to studio yoga mats, bolsters, bricks, and belts during class hours.

#### Student Kit
*   **Physical Goods:** Includes Bodhi branded T-shirt, printed spiral-bound course manual, and Neti Pot.
*   **Graduation:** Physical ceremony featuring garlands and hard-copy certificates.

#### Additional Curriculum
*   **Sessions:** In-person Bhagavad Gita chanting circles.
*   **Career Prep:** Dedicated sessions on Yoga Business guidance and career planning.

### 21-Day Residential Immersion

Intensive ashram-style program with shared dormitory accommodation and daily sattvic meals, running from 5 AM to 8 PM.

Typically ₹48-55K per person (estimate)

#### Accommodation & Facilities
*   **Stay:** 20-night accommodation in shared dormitories or twin/triple sharing rooms at the training center.
*   **Amenities:** Basic ashram-style living with shared bathrooms and common areas.

#### Meals & Diet
*   **Food:** 3 Sattvic vegetarian meals per day (Breakfast, Lunch, Dinner) plus herbal tea.
*   **Menu:** Simple, low-spice yogic diet (e.g., Khichdi, Porridge) designed for spiritual practice.

#### Intensive Routine
*   **Schedule:** Full-day regimen including Hatha/Ashtanga practice, Meditation, Pranayama, Kriyas, and evening Satsang.
*   **Package:** Includes all tuition, manuals, T-shirt, props usage, and certification fees.

## About Yoga Teacher Training & Certification (TTC)

I used to be all about climbing the corporate ladder, but honestly, that never brought real happiness. My guru showed me that real success is about staying peaceful and smiling even when things get tough, and actually making a difference in the lives around you. That’s what pushed us to start these teacher training courses - not just to make more yoga teachers, but to help you find purpose and stability, while giving back to society.

### What We Offer

We’ve built our Yoga Teacher Training & Certification (TTC) to be more than a paper certificate. All our courses are Yoga Alliance accredited, and recognized by the AYUSH Ministry, so yeah, you can teach anywhere. The RYT200 yoga certification is where most start, and you can do it online or in-person. There’s flexibility, so you don’t need to turn your life upside down.

You’ll learn:
- Asana, Pranayama, Meditation (the core stuff)
- How to structure and lead real classes
- Practical teaching skills - not just theory

Finished the basics? Our advanced yoga teacher training (300-hour) goes much deeper - more philosophy, advanced postures, mentoring, all that.

Specialist tracks? Of course. Yoga therapy teacher certification, Aerial, Pranayama, Face Yoga, Kids Yoga, Kundalini, Yin - we keep adding more.

### Why Train With Us

We see students find confidence and calm they didn’t know was possible. Our team is super experienced and the community is honestly very supportive. It’s hands-on, practical, and honestly, we want this to be possible for anyone, so our timings, locations, and scholarships are all about access. 

My goal is to help you find your reason to smile, and maybe help others do the same.

Om Namah Shivaya

## Highlights

Browse through Bodhi School of Yoga's best work.

### [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/featured)

- [Video: This is the moment it all leads to: Graduation Day. See the joy and confidence of our newly certified international yoga trainers. This isn't just an ending, but the start of a new journey for each graduate, equipped with skills to make a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861085ad-0369-4d37-b041-79da556f68de)
- [Video: I often get asked what true success is. After 20 years in the corporate world, I realized it isn't about money or promotions. My guru taught me that real success is finding a smile even in tough times and being useful to society. This is the core philosophy that drives our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50205f-977e-407f-a97d-6826c158b539)
- [Video: A warm welcome to our newest global batch of 223 students from 12 countries. Our online yoga teacher training makes this journey accessible to everyone, everywhere. In just two months, you too can become a world-class yoga teacher and a role model in your community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac83512-3e92-40be-a7d6-82eaf76d83a8)
- [Video: Defy gravity and deepen your practice with our Aerial Yoga Teacher Training. This clip shows a glimpse of our weekend certification course, where you'll learn to use the silk hammock to build strength, flexibility, and confidence in a modern, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1303f263-32a2-4470-8d92-555d03da64c2)
- [Video: "The experience has been absolutely fantastic." Listen to one of our RYT200 graduates share her story. She talks about gaining a holistic understanding of yoga beyond just asanas and feeling confident enough to lead her own classes. This is the transformation we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf746d8-d11b-4a12-bc18-13a5130a1ab0)
- [Video: Strength is for everyone. Here, you can see our students in a practical session, using props to master challenging postures like pushups. Our training focuses on proper alignment and technique, ensuring you learn how to teach safely and effectively to all body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b7ac79-d25a-46f4-8ac3-a8c3531c0391)
- ![Our foundational 200-hour Yoga TTC is designed to fit your life. This schedule shows our multiple batch timings, from early morning to evening, so you can begin your journey without putting everything else on hold. Find a time that works for you and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9aca75-ada1-47fb-9e0d-1f13b9d7d6d6)
- [Video: Ready to go deeper? Our 300-hour advanced training is for teachers who want to master advanced asanas, pranayama, and yogic philosophy. Hear from our students who conquered inversions and balancing poses they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a277b0-a74c-48d3-8674-4a6502e62c14)
- [Video: People often question why even a yoga guru must face death. The truth is, death is inevitable for everyone. This is the 'Marana Rahasyam', the secret of death. We must look at the life lived and the service done, not question the soul's departure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77ebe83-8c94-42e8-8a43-8f06e2cc2b5b)

### [Our Core Philosophy: The Guru's Word](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/our-core-philosophy-the-guru-s-word)

- [Video: Many people are searching for mental peace, and the path of yoga is where they find it. There is a huge demand for good teachers, which is why I am on a mission to create one lakh trainers. A career in yoga is not only fulfilling but can also be financially rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc891ab-8267-47fc-bc79-85e7f6b62dfa)
- [Video: To achieve anything great, you must first reprogram your mind away from the negativity we've absorbed since childhood. Self-affirmations are the key. Start by loving yourself and speaking, writing, and listening to positive things. Success is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2653524c-7f40-42b1-bee3-ab4fbd42ba29)
- [Video: Why do we lose our peace? It's often because of what others say or what we think they will say. The yogic principle of 'Aparigraha' teaches us not to take anything from anybody, neither praise nor criticism. Stay neutral, and you will experience tremendous bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13afa386-94ea-40e8-b70b-1d8dfc6ef0cb)
- [Video: The biggest disease in human life is comparison. Each person on this planet is unique, with a unique purpose. Stop comparing yourself to others. You are not a rose or a lotus, you are you. Find your purpose, and you can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2f1c0-05c0-44cf-aa31-b918caea6059)
- [Video: We often connect happiness to a future event, but true happiness is a state of mind found in the present moment. My guru taught me that if you can develop the habit of bringing your mind to the present, you will always be happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5110734-06d7-461d-b12d-f16120cae4b9)
- [Video: A student asked why I left my corporate profession for the yoga path. The answer is Sudarshan Kriya. This profound technique, a blessing from my guru Sri Sri Ravi Shankar, elevated my consciousness and gave me a higher calling to serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5f55f-a35e-4689-9e66-b7a1d6117ba3)
- [Video: The motivation to practice yoga must come from within. No one can force you. If you have chosen this path and stayed with it, it shows you have a matured mind and are mentally strong. You are not just lucky, you are a matured person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27aba31f-3744-46d9-89a5-10e2784d5b0d)
- [Video: The secret to changing your life is to believe you are lucky. I came to Hyderabad with nothing and now run a premium yoga school. It all starts with the mind. Repeat to yourself, "I am lucky," and watch your life transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002df586-2813-4010-b06d-c050803f5ba0)
- [Video: We are blessed to have teachers like Shilpaji join our family. After 16 years of personal practice and 10 years of teaching, she left a senior role at an American bank to follow her passion for yoga. Her journey shows that this path is about purpose, not possessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3ddb42-6b00-4657-95e8-c8f7d04e5900)
- [Video: As yoga teachers, our true wealth is not in millions of income, but in billions of blessings. To truly serve, we must be like the leaf that carries the 'prasadam' from God to the devotee. Our purpose is to be an instrument of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0f3963-eabf-4489-b89e-e950d410f9d2)
- !["He Who is Not Courageous Enough to Take Risks Will Accomplish Nothing in Life." This is a truth we live by. Stepping out of your comfort zone, whether leaving a job or starting a new practice, is the first step toward real achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f8ffb5-9e77-4f78-8586-f88ce7c7bff4)

### [Student Journeys & Transformations](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/student-journeys-transformations)

- [Video: "I've become a stronger, calmer person." Watch our graduation day celebrations and hear from new teachers about the beautiful transformation they experienced in their mind, body, and health during our 200-hour TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6f1bf4-bfd3-4724-9603-f8adfa65c325)
- [Video: A day of hugs, smiles, and new beginnings. We are so proud to present our new batch of certified yoga teachers. Congratulations to all on this incredible achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b766d-f0c0-4e09-a527-c97a41eb94f7)
- [Video: Graduation day begins with what we practice every day: finding stillness together. Here, our graduating students and their families join in meditation before receiving their hard-earned certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d12ff5-8ec5-450a-9847-84ca45ce153b)
- [Video: We are more than a school, we are a family. A potluck is a perfect example of our community spirit, where students come together to share food, laughter, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bcfd82-b946-4d21-8ae3-6ae4f5f86850)

### [Foundation Course: 200-Hour Yoga Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/foundation-course-200-hour-yoga-teacher-training)

- [Video: A look inside our Yoga Teacher Training class. Here, students move in sync, practicing asanas like Downward-Facing Dog and transitioning through sequences. This is where theory meets practice, building strength and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530ae684-8eb3-407a-8a32-054dd3d694c7)
- [Video: Our 200-hour teacher training is all about building confidence. Students don't just learn poses, they learn to teach, practice cueing, and lead their peers. This hands-on approach prepares them for real-world classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4e906a-3a52-465d-babe-a83ded1d40d4)
- [Video: Back-bending requires trust and proper technique. In our TTC, we guide students through preparatory poses and provide hands-on adjustments to help them safely explore deeper postures, followed by essential relaxation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529b3376-8f45-4a7e-ba47-041f8f297663)
- [Video: From a raw beginner to a confident practitioner, this is the journey of a YTT student at our school. Through consistent practice, guidance, and a lot of smiles, transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b238963d-95e3-4ea0-9b84-676f96ad7517)
- [Video: A weekend practice session in our vibrant studio. Our students work together, building energy and refining their postures in a supportive group environment. The colorful artwork of Shiva inspires our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fa578-edcd-4d8d-a3ae-4f827ccdbc68)
- [Video: A glimpse into a Yoga Teacher Training session. Students receive personalized adjustments from instructors and then relax deeply in Savasana, integrating the benefits of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b2acac-f246-4bfc-9b26-682774f21379)
- [Video: Learning is a collaborative process. Here, our teacher trainees practice correcting each other's alignment and posture. This peer-to-peer feedback is a vital part of becoming a knowledgeable and observant yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b80e56c-41d1-4895-b2fe-b48cfe63ef47)
- [Video: Yoga is not just about asanas; it's about understanding life. Gita reading sessions are an integral part of our training, offering timeless wisdom that helps our students learn how to truly live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a567e2-edd8-476b-b7d0-08db5d16b85b)
- [Video: Our internationally certified 200-hour Yoga Teacher Training is now available at our Marathahalli studio. This video gives you a peek into the course structure, from active asana practice to deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04be908e-72fd-46c5-a8e4-62d3b8c048aa)

### [Advanced Path: 300-Hour Yoga Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/advanced-path-300-hour-yoga-teacher-training)

- ![Take your teaching to the next level with our 300-hour Yoga TTC. This advanced course is for certified teachers looking to deepen their knowledge of complex asanas, philosophy, and teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae57e661-cb28-4972-b292-87cc6af19a06)
- [Video: Jal and Sutra Neti are powerful Shatkriyas (yogic cleansing techniques) taught in our advanced courses. These practices are essential for clearing the nasal passages, improving respiratory health, and preparing the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a7061-9e76-4df3-92ef-a154377e33eb)
- [Video: Learning is the key to growth. Our advanced training includes a mix of challenging asana practice with hands-on adjustments and traditional cleansing techniques like Jal Neti to provide a truly holistic education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3724c98d-2724-4699-aedf-181e041d6dd1)
- [Video: Welcome to our Advanced Yoga Studio in Bangalore. This serene space is where our 300-hour TTC students gather to dive deep into their practice, surrounded by the peaceful energy of diyas and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d06ff-650f-421b-b8bd-468ea0318dde)
- [Video: A regular day in our teacher training includes more than just asanas. Here, students practice Jal Neti, a fundamental yogic cleansing technique, followed by alignment-focused asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6626043-dfc0-49c4-93d9-aecacd83075b)

### [Specialist Certifications: Beyond the Mat](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/specialist-certifications-beyond-the-mat)

- [Video: Many students, especially women, feel they lack the shoulder strength for certain asanas. In our Aerial Yoga classes, we use the hammock as a tool to build that strength effectively and safely. This simple drill can be practiced at home too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41311e4c-8551-4c2e-ab1f-1a181be89919)
- [Video: A look inside our Aerial Yoga workshop. From learning the basics of using the silk to mastering inversions and partner poses, these workshops are a fun and challenging way to explore a new dimension of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1f43d7-5480-4afb-8b32-def2311e204c)
- [Video: Meet our newest and youngest aerial yoga expert. Yoga is for all ages, and our Kids Yoga programs, including aerial, make the practice playful, engaging, and beneficial for building strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74159f57-575e-44ef-887c-679e13c779b7)
- ![What is the difference between a Yoga Teacher and a Yoga Therapist? This series of images breaks it down. A therapist offers a more specialized, healing-focused approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c46fbec-c867-4d48-bacd-e47e5bef4696)
- ![A key difference is earning potential. Yoga Therapists can command higher fees due to their specialized skills in creating personalized, therapeutic plans for clients with specific health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a2726a-0d60-4be5-81b4-78125b0ddf7d)
- ![While a yoga teacher is known for guiding well-being, a yoga therapist gains recognition as a healer. They are equipped to address specific health challenges, building a reputation as a trusted therapeutic resource.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3b149c-2773-44cc-9095-b66c6ea90726)
- ![A yoga therapist develops a deeper spiritual connection with clients, guiding them to connect with themselves on a soul level. This often leads to them being seen as a spiritual guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd6b223-fb3b-484a-9ca4-9776077f98b8)
- ![The training is different. A 200-hour TTC is the foundation for a teacher, while a Yoga Therapist requires specialized certification in anatomy, pathology, and therapeutic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82cda44-0c53-4369-b05d-a10569456b8e)
- ![A yoga therapist has in-depth knowledge of specific health conditions, their symptoms, and causes. This allows them to design suitable and safe therapeutic interventions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3138c1f-b45a-4c80-b134-6c682715293f)
- ![The goal of practice differs. A yoga teacher aims to improve general fitness, while a therapist focuses on reducing symptoms and improving quality of life for individuals with health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429358dc-5645-4f8a-bce8-458a0b310348)
- ![A yoga therapist's focus extends to lifestyle. They often advise on diet, sleep, and stress management to support holistic healing, going beyond just the yoga practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96b40f0-cec8-4046-8f4b-5fbae9638b49)
- ![The approach to sessions is distinct. A yoga teacher typically leads group classes with a set sequence, whereas a therapist offers one-on-one or small group sessions customized after a health assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74f0036-d41d-438d-9ddf-ab12613c5cac)
- ![Ready to become a healer? Our Yoga Therapy TTC is designed for those who want to use yoga as a tool for deep healing. Join our upcoming batch to gain specialized knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b1d45-9b1a-4cdd-b43a-436f11482f32)
- ![On World Spine Day, we emphasize the importance of a healthy spine. Our Live Yoga Therapy Sessions are specifically designed to help relieve back pain and strengthen your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fbe58-2f90-4244-9d92-f6f12b057044)
- ![Master the art of breath with our Pranayama TTC. This course delves into the science and practice of various breathing techniques to control prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7861a11-5f57-4978-9a3b-e90ad4e4028c)
- [Video: Starting your pranayama practice? Remember these simple tips: start slow, focus on your breath, use the nose for breathing, and keep your shoulders relaxed. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8640239-08ba-4212-8a6b-5b97c9335f11)
- [Video: Here are four basic pranayamas you can incorporate into your daily practice: Ujjayi (Victorious Breath), Bhastrika (Bellows Breath), Kapalbhati (Skull Shining Breath), and Nadi Shodhana (Alternate Nostril Breathing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128732f1-cd7c-4e7b-9703-ac76169ee525)
- [Video: Research shows that practicing Bhramari Pranayama (Bee Breath) during pregnancy can lead to significant benefits, including normal blood pressure, shorter labor, and reduced stress for a healthier child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db74d210-c7fb-41a3-91ed-d6f3a2d786c7)
- [Video: Practice Nadi Shodhana pranayama along with us. This guided alternate nostril breathing exercise helps to balance the mind, calm the nervous system, and unify the left and right hemispheres of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24006f19-26d1-4c71-aaac-b2295713e25b)
- [Video: Follow these essential instructions for a safe and effective pranayama practice. Practice in a well-ventilated room, inhale and exhale slowly, and be consistent to enjoy the full benefits for your meditation and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d83ca-65fa-44ff-839e-007be59467ff)
- ![Discover the quiet, meditative practice of Yin Yoga with our specialized TTC. This course focuses on holding passive poses for longer periods to work the deep connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729408f3-b345-4bab-9558-cdb90ce30db2)
- [Video: Explore three foundational Yin Yoga poses suitable for everyone. This video demonstrates gentle twists and heart-opening postures that help release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d9e275-6211-4731-95e0-bca888b321b4)
- ![Awaken the dormant energy within through our Kundalini Yoga TTC. This powerful practice combines asana, pranayama, mantra, and meditation to stimulate the Kundalini energy at the base of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4370f115-6b83-4715-a1d6-2cc2f0b96fd2)
- [Video: Kundalini Yoga is a powerful and advanced subject, not for everyone. I only permit teachers with at least 10 years of experience to join this TTC. It requires maturity and readiness, as it can be dangerous if approached without the right preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da3ee28-1f87-4e48-922f-0e8b8bc3573f)
- [Video: Our Kundalini Yoga TTC is for senior teachers with a minimum of 3 years of teaching experience. This is an advanced path that requires a strong foundation. Stay tuned for more information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321bf863-e751-4dfd-9113-fcd5a1a4d5d2)
- ![Learn the techniques to naturally tone and lift your facial muscles with our Face Yoga TTC. This unique certification teaches exercises to reduce tension, improve circulation, and promote a youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83aa27ae-238c-4761-97a3-ab5c7d7e0290)
- ![Become certified to teach yoga to children with our Bala Yoga TTC. This fun and engaging course provides the tools to make yoga accessible and enjoyable for kids, helping them with focus, flexibility, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5815e944-55f6-4ed4-ab15-95c9e6ad842c)
- ![Deepen your understanding of Vinyasa with our Ashtanga Workshop. This two-day introduction to the dynamic sequence of Ashtanga Yoga is perfect for 200-hour certified teachers looking to build strength, flexibility, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f78e97-777c-41db-accb-32a44d1cfbd8)

### [The Business of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/the-business-of-yoga)

- ![Is it possible for a yoga teacher to earn 1 Crore in 5 years? We believe it is, and we have created a blueprint to show you how. This is about turning your passion into a sustainable and successful profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf53094-17c1-4c29-85df-1e61b5414db2)
- ![Year 1 of your journey: Focus on building your foundation. You can realistically earn 3 to 6 Lakhs. The key is to reinvest a portion of that back into gaining more knowledge and skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ffec5b-2805-44ee-9348-49ee663cac7d)
- ![The goal for your first year is to build a community of 100 students. We break it down into achievable milestones: 25 students in 6 months, 50 in 9 months, and 100 by the end of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80ba6ad-0c15-4bf2-827a-4ab9ab2c31f9)
- ![Year 2 Revenue Projection: With 100 students and a modest fee, you can generate around 12 Lakhs annually. At this stage, you can consider hiring assistant teachers to help you scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b2b28-8483-40ab-aeb5-13bcdb2998b7)
- ![Year 3 Revenue Projection: As your student base grows to 125, your revenue can increase to over 18 Lakhs. This is the stage where you expand your class offerings and team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ee55d2-1ddc-4153-bbca-1e2825710944)
- ![Year 4 Revenue Projection: With 150 students and a solid reputation, your annual revenue can reach 27 Lakhs. The key is consistent service and smart business management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b013f7-78ac-439c-85b3-7f3dc5db4c25)
- ![Year 5 Revenue Projection: By growing to 200 students and offering multiple sessions daily with a team of assistant teachers, you can achieve an annual revenue of 48 Lakhs, putting you well on your way to the 1 Crore goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe15688-4573-4edd-a905-25c97bd12733)
- ![Are you ready to take your yoga teaching career to the next level and reach 1 Crore in 5 years? This is not just a dream. Ask us your questions, and let's start building your blueprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef17374-6a52-4b6f-b309-8824a8f8e635)
- ![Our new YouTube video is out now, sharing essential tips on how to grow as a successful yoga teacher. Click the link in our bio to watch and learn the strategies for building your career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298442e8-5dce-4dcb-ace6-cd131e56c96f)
- ![What are the secrets to becoming a successful yoga teacher? We reveal them in our latest YouTube video. Learn how to build your brand, attract students, and create a thriving yoga business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1106dbe2-9b97-49b2-a031-48ffd3fcdf18)

### [Spiritual & Lifestyle Guidance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/spiritual-lifestyle-guidance)

- ![The path of yoga is a journey into divine wisdom. In this series, we explore the 8 Secrets of Devi, the divine feminine energy, to understand the deeper dimensions of our practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b61682-c8a8-463e-a5db-031ad383c8d0)
- ![Secret 1: Shakti (Divine Power). Devi represents the ultimate creative and transformative energy in the universe. She is the force that drives creation, destruction, and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df81856-e6b3-4797-9827-6ce174952e02)
- ![Secret 2: Compassion (Karuna). The heart of the Devi is filled with unconditional love. She nurtures, protects, and guides all beings toward their highest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d7f598-8ec0-4740-86b6-c0560df35527)
- ![Secret 3: Wisdom (Jnana). Devi's wisdom is the ultimate truth of the universe. Through practice and devotion, we can tap into this knowledge to understand our true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c395a7-ea25-49b5-ae54-ac580cb6f2c1)
- ![Secret 4: Balance (Samanya). Devi holds the universe in perfect balance between chaos and order. Her secret lies in maintaining harmony in the world and within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e7d0a5-cffa-4851-809e-9fe4fecb20a9)
- ![Secret 5: Detachment (Vairagya). Though Devi manifests in the material world, she remains unattached. She teaches us to live fully while remaining above the limitations of ego and desire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8067bf-5d5d-4c7f-b835-d9871239e4bc)
- ![Secret 6: Fierce Protection (Raksha). In her fierce forms like Durga or Kali, Devi destroys negativity and ignorance, protecting her devotees from all harm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23655fc4-270b-4a2e-9bbe-29f49eaf5fa3)
- ![Secret 7: Divine Beauty (Saundarya). The beauty of Devi reflects the infinite aesthetic of the universe, teaching us that the divine can be found in both the serene and the challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c73df6-2ef0-4dc6-8c93-f780258938f7)
- ![Secret 8: Inner Stillness (Shanti). At the core of Devi's nature is deep stillness and peace. This inner serenity is accessible to all who seek it through meditation and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83f3b1a-9223-45bd-9be0-6af121512f25)
- [Video: Emotional Intelligence (EI) is the ability to manage your own emotions and understand the emotions of others. It consists of five key elements: self-awareness, self-regulation, motivation, empathy, and social skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1464b87-5591-4d07-b149-54baf93c9f67)
- [Video: Do you recognize these seven signs of low emotional intelligence? They include suppressing feelings, pretending to be happy all the time, and blindly believing your own thoughts. If so, it's time to start working on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b984a1a-8251-4266-b16f-06bc4e359c97)
- [Video: Here are techniques for raising your emotional intelligence. Improve your communication, listen intently, be open to criticism, and maintain a positive outlook. Regular asana, pranayama, and a sattvic diet are also key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6568c93b-434f-40b6-9ae1-34d9e3c9c0c9)
- [Video: Dealing with anger issues? Here are six ways to help: accept others, observe your own reactions, find the root cause, and don't avoid difficult situations. Be open and don't identify with your anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d88202-ecc7-40a3-b764-8e81ce89613c)
- [Video: Here are five things you should do for your heart health. Eat a healthy diet, practice Yoga Nidra to release suppressed emotions, incorporate pranayama and meditation, and practice Jal Neti daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a6f9e-d58b-4d41-a602-0494de7b4857)
- [Video: A spiritual diary is a powerful tool for self-reflection and progress. Be sincere, record your mistakes and successes without shame, and surrender to your guru. Your sadhana will guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da6e863-4348-4691-98df-c426425db723)
- [Video: Follow these ten commandments for yoga sadhaks to deepen your practice. Take a bath before practice, eat sattvic food, avoid unnecessary talk, and be regular and systematic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312cf26-97da-45ed-9baa-90b1d8efe1e7)
- [Video: As Swami Sivananda taught, food purity promotes mental purity. A sattvic diet including items like A2 ghee, fruits, and green vegetables is a significant aspect of yoga sadhana. Eat food like medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1930350a-5339-49b2-8bda-c2daafddfb2c)
- [Video: Stop scrolling for a moment. Take a deep breath in. And a long breath out. Use this simple animation to recenter yourself and connect with your breath, right here, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e10d7c-1b15-48ad-9072-e74ed85ccbb9)
- [Video: The sound of OM is the sound of the universe. Listen to this powerful OM chant ten times every day to calm your mind, energize your body, and align your being with the cosmic vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85213443-7389-4f40-8818-2a3c3247dc42)

### [Additional Work & Studio Life](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/additional-work-studio-life)

- [Video: Dhyan, or meditation, is the ultimate goal of yoga. It is in the stillness of the mind that we find true peace and connection. Here, our students are absorbed in their meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3c3e1-1287-4fea-8388-0d06a2a2f44c)
- [Video: A step-by-step tutorial on how to approach Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). We show the basic version and how to work towards holding the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec255a-4860-4a29-ba1c-8bcd4df8319f)
- [Video: Knowledge is power. Every week, we dispatch hundreds of certificates to our newly certified teachers across various specializations like Bala Yoga, Face Yoga, and Nutrition. We are committed to helping teachers continuously upgrade their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6620597f-5f7f-4a48-9b50-340518117330)
- [Video: Here are some basic principles to include in your daily yoga practice. From warming up with Surya Namaskar to cooling down with Yoga Nidra for deep relaxation, consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0602b516-0382-4512-80b3-7be1b5e0de4a)
- [Video: Kunjal Kriya is a yogic cleansing technique for the digestive tract. By drinking salt water and vomiting it out, you can remove impurities, excess mucus, and heat from the body. It should be learned under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a89f8a-cffc-4966-9c5c-d5193b216ed2)
- [Video: Follow these guidelines for your asana practice. Consistency in your chosen set of asanas, combined with pranayama, meditation, and a healthy diet, will bring the utmost health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2279ed-281a-4443-b74d-a38281c3e46a)
- [Video: Your greatest project is yourself. Work harder for yourself than for anyone else. This is the determination that fuels a meaningful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107dccfe-0066-4b9e-8ca3-f6033dbc8de7)
- [Video: Meditation cannot be described in words, it can only be experienced. A glimpse from our Saturday special meditation classes, where students dive deep into inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10406d9b-dbaf-4706-a1cc-9c8676990313)

## Meet your expert

[Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru)

### My story

Twenty years in suits and meetings, chasing promotions, but something always missing. My guru once said, ‘Smile 24 hours, even when life’s tough.’ That hit me. Real wealth is blessings, not bank balance. So, I started Bodhi. I want to be that temple leaf, just passing on good stuff. Now, I help folks find their own smile through yoga. Om Namah Shivaya.

### My work

- **Yoga Teacher Training & Classes**: We offer Yoga Teacher Training Indiranagar, Kundalini Yoga classes, Bala Yoga, Pranayama, Face Yoga for beginners, and more.
- **Yoga Therapy & Special Workshops**: Yoga Therapy for back pain, Acro Yoga workshops, aerial yoga, weekend sessions, and nature retreats. We keep it practical.
- **Yoga for Everyone**: Beginner or pro, weak shoulders or stiff back - we’ve got drills, props, and patient teachers to help you grow strong and peaceful.
- **Community Vibes**: Our studios in Indiranagar and HSR Layout are more than classes. We celebrate, help out, and grow together.

## More services from Bodhi School of Yoga

- [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate)
- [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate)

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## Book

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