--- title: "Yogic Cleansing and Kriyas in Bangalore | Bodhi School of Yoga" description: "Learn traditional Yogic Cleansing and Kriyas like Jal Neti and Shankha Prakshalan. Expert-guided sessions at Bodhi School of Yoga in Indiranagar and HSR." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification last_updated: 2025-09-06 --- # Yogic Cleansing: Traditional Kriyas for Detox and Vitality Tribe Verified · Expert-led Kriya workshops across Bangalore By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Studios at Indiranagar, HSR, AECS Layout & Austin Town · ₹400 per session (estimate) Part of [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/gallery) Ancient cleansing practices to purify your body and clear energy channels. Learn authentic Kriyas under expert supervision at our Bangalore studios. ## Photos and videos - [Video: This video explains Shankha Prakshalan Kriya, a powerful yogic cleanse for the entire digestive system. It is a guided process that helps reduce a variety of ailments and brings lightness to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a8342-1a86-42ca-978a-87aa600248e2) - [Video: A glimpse into our 300-hour Teacher Training Course, where students learn advanced practices like Jal Neti (nasal cleansing with water) and Sutra Neti (with a thread).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a7061-9e76-4df3-92ef-a154377e33eb) - [Video: We practice Chakshu Dhauti, an Ayurvedic eye-cleansing technique. This kriya helps remove impurities, refresh the eyes, reduce strain, and can even aid with headaches and sleep disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f9a31d-7b84-43cc-bd7f-b5fca2ca3320) - [Video: Here are five things to do in the summer to stay cool and healthy. We include tips like practicing cooling pranayama and performing daily Jal Neti to remove excess body heat and toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c01f247-fa2a-4241-8d67-fea10e7ee7bd) - [Video: This video explains Kunjal Kriya, or Vamana Dhauti, a technique of voluntary vomiting with salt water. It is a powerful way to remove impurities, excess mucus, and heat from the upper digestive tract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a89f8a-cffc-4966-9c5c-d5193b216ed2) - [Video: Here are five things you can do for your heart health. We recommend practices like Yoga Nidra, pranayama, and daily Jal Neti to release suppressed emotions and purify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a6f9e-d58b-4d41-a602-0494de7b4857) ## About Yogic Cleansing: Kriyas for Detoxification These Kriyas, like Shankha Prakshalan or Jal Neti, are powerful tools for detox, but they must be done correctly. We do not just show you the techniques; we guide you through the process step-by-step. It is about understanding the physiological impact and performing the cleansing in a safe, supported environment rather than experimenting on your own. Kriyas are not just exercises; they are physical therapies designed to wash away the accumulated waste of modern city life. At Bodhi, we teach these techniques as part of a systematic approach to health. ### Why Practice Kriyas? Our bodies hold toxins from the food we eat, the air we breathe, and the stress we carry. Practices like **Shankha Prakshalan** are intensive digestive cleanses that use warm saline water and specific asanas to flush the entire alimentary canal. It is an effective way to reset your system if you struggle with lethargy, acidity, or digestive blockages. ### Daily Hygiene & Respiratory Health We emphasize simpler, daily practices like **Jal Neti** and **Sutra Neti**. These are essential for anyone living in a city like Bangalore. By clearing the nasal passages, you improve respiratory function and reduce the impact of allergies and pollution. For eye health, we teach **Chakshu Dhauti**, an Ayurvedic method using a glass eye cup to refresh the eyes and reduce strain caused by screens. ### The Importance of Guidance Some of these practices, such as **Kunjal Kriya** (voluntary cleansing of the upper digestive tract), involve deep physiological processes. Attempting these without understanding the contraindications or the precise methodology can be counterproductive. When you join our workshops in Indiranagar, HSR Layout, or AECS Layout, you aren't just watching a video—you are performing the cleanse under the supervision of a master trainer who ensures your safety. These practices bring a level of lightness to the body and mind that asana alone cannot achieve. Whether you are looking to treat specific ailments or simply want to purify your system, we provide the environment and the knowledge to do it right. ## About Bodhi School of Yoga I created Bodhi to share practices that helped me leave the corporate grind behind. We focus on Kriyas not just as physical cleanses, but as a way to clear the body’s energy channels. Come join us to see how simple, traditional techniques can bring lasting lightness. 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