--- title: "Guided Meditation and Breathwork Classes in Bangalore | Bodhi Yoga" description: "Find stillness through guided meditation, pranayama, and sound healing in Bangalore. Learn to calm your mind with Bodhi's expert-led breathwork and mindfulness sessions." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing last_updated: 2025-09-06 --- # Guided Meditation, Pranayama & Sound Healing in Bangalore Tribe Verified · Guided sessions across 4 Bangalore locations. By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Studios at Indiranagar, HSR, AECS Layout & Austin Town · ₹400 per session (estimate) Part of [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/gallery) You are not here to stop your thoughts. You are here to learn how to watch them. Join us to quiet the mind through authentic breathwork and meditation. ## Photos and videos - [Video: On International Meditation Day, our teachers share a message about the power of looking within. Meditation is the vehicle for this inner journey, and the ticket is your own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d1faf1-6ef0-41b5-b5db-53fc0d1c0d47) - [Video: A student asks about having a busy mind during meditation. The answer is simple: meditation is not about stopping thoughts, but about observing them like clouds passing in the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7990aa-6a31-43be-a37f-0186873b5286) - [Video: Here are a few simple tips for starting your pranayama practice. Remember to start slow, focus on your breath, and practice regularly to feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8640239-08ba-4212-8a6b-5b97c9335f11) - [Video: This video demonstrates several basic pranayamas you can incorporate into your practice, including Ujjayi, Bhastrika, Kapalbhati, and Nadi Shodhana. The power of pranayama is exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128732f1-cd7c-4e7b-9703-ac76169ee525) - [Video: Stop scrolling for a moment. Follow this simple animation to guide your breath. Just a few conscious breaths can reset your nervous system and bring you into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e10d7c-1b15-48ad-9072-e74ed85ccbb9) - [Video: Yoga is Dhyan (meditation). A moment of quiet contemplation during one of our classes, where students turn their focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3c3e1-1287-4fea-8388-0d06a2a2f44c) - ![Announcing our Power of Meditation workshop at the HSR Layout studio. Join us to learn techniques to calm the mind and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac7eed5-90e9-4450-b868-785c730fcbce) - [Video: A guided Nadi Shodhana (alternate nostril breathing) practice. You can follow along with the count to balance the left and right hemispheres of the brain and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24006f19-26d1-4c71-aaac-b2295713e25b) - [Video: Clear instructions for a safe and effective pranayama practice. Learn about the ideal environment, posture, and mindset to get the most out of your breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d83ca-65fa-44ff-839e-007be59467ff) - [Video: The powerful vibration of the OM chant filling our studio. This sacred sound helps to center the mind and connect the group energy before practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85213443-7389-4f40-8818-2a3c3247dc42) - [Video: Announcing our Sound Healing Workshop in HSR Layout. Immerse yourself in the therapeutic vibrations of singing bowls for a deeply restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc27bb-219d-4fe1-8ff6-5415106cd8a6) - [Video: Meditation cannot be put into words, it can only be experienced. A glimpse into the deep quiet of our Saturday special meditation classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10406d9b-dbaf-4706-a1cc-9c8676990313) ## About Meditation, Breathwork & Sound Healing In our sessions, you will find no bells and whistles, only the raw technique of breathing and observation. We focus on teaching you the sequence, whether it is Nadi Shodhana or Bhastrika, so you can sustain your own practice at home. Whether you are battling a restless mind or seeking to deepen your stillness, the goal is simple: to make your body light and your meditation effortless. ### Why We Don't Try to 'Stop' Thoughts Many come to us frustrated because their minds remain busy. Understand this: meditation is not about forcing the mind to be blank. It is about observing the thoughts as they arise, much like watching clouds pass across the sky. When you learn to detach from the chaos, you find the stillness that was always there. ### The Power of Pranayama Pranayama is the bridge between the physical body and the state of Dhyan (meditation). We teach you to control the breath to calm the nervous system. By practicing techniques like Ujjayi, Bhastrika, and Nadi Shodhana, you effectively clear the energy channels. Our instructors provide strict guidance on posture and environment, ensuring you don't just 'do' the exercises, but actually internalize the rhythm. ### Sound Healing & Vibrations Our sound healing workshops use the therapeutic resonance of singing bowls to reset your mental state. These sessions are designed to lower stress, improve sleep quality, and provide a deep, restorative pause from the frantic pace of Bangalore life. ### Your Daily Practice Whether you visit our studios in Indiranagar, HSR Layout, Austin Town, or Brookefield, the expectation is the same: consistency. We provide the structure and the space, but the journey inward is yours. We strip away the commercial yoga trends to keep the practice pure and effective. ## About Bodhi School of Yoga I started Bodhi because I realized the corporate rat race was a dead end. We are a community here in Bangalore helping you find that 24-hour smile through ancient practices that actually work, without any unnecessary fluff. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Group Yoga & Movement Classes by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/featured) - [Aerial Yoga: Defy Gravity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) - [Acro Yoga & Partner Practice: Connect & Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) - [Dynamic Strength: Mudgar, Animal Flow & Pilates](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/dynamic-strength-mudgar-animal-flow-pilates) - [Foundation Yoga & Asana](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana) - [Yogic Cleansing: Kriyas for Detoxification](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification) - [Our Philosophy: Words from the Guru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/our-philosophy-words-from-the-guru) - [Workshops & Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/workshops-teacher-training) - [The Bodhi Community](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/the-bodhi-community) - [Health & Wellness Library](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/health-wellness-library) ## More services by Bodhi School of Yoga - [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Sound Healing and Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Breathwork and Meditation Classes in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Pranayama and Meditation Classes in Bengaluru](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/mindful-practice-pranayama-meditation) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20%26%20Movement%20Classes%20by%20Bodhi%20School%20of%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.