--- title: "Foundation Yoga & Asana Classes in Bangalore: Build Your Practice" description: "Join our foundation yoga classes in Bangalore to build a strong asana practice. Learn proper alignment, boost your strength, and find your 24-hour smile at Bodhi." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana last_updated: 2025-09-06 --- # Foundation Yoga & Asana Classes Tribe Verified · Yoga studios across four Bangalore locations. By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Studios at Indiranagar, HSR, AECS Layout & Austin Town · ₹400 per session (estimate) Part of [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/gallery) We focus on the basics of breath and alignment. Whether you are new to yoga or returning to the mat, our foundation classes help you build a consistent and strong practice. ## Photos and videos - [Video: We believe yoga is for every body. Here, we use a resistance band to help a student build arm strength and find the correct alignment for a pushup, making the pose accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b7ac79-d25a-46f4-8ac3-a8c3531c0391) - [Video: A class of dedicated yoga sadhakas (practitioners) moving in unison. This is a glimpse into our teacher training program, where students deepen their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530ae684-8eb3-407a-8a32-054dd3d694c7) - [Video: Find your weekend therapy on the mat. Using bolsters for support, our members release physical fatigue and find deep calm in this restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a6a82-3fbb-42ed-b633-3a25f58336cf) - [Video: A glimpse into our "Village theme" class, where we focus on grounding practices. This session shows our members moving together, finding inner connection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c907da1e-ee6e-4fba-963c-17defbc890b4) - [Video: Fun Saturdays at Bodhi are all about moving, laughing, and connecting. This clip shows the playful energy and variety of movements in our weekend classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c0de13-49cf-4ba6-a843-d39c95132eba) - [Video: Using props like blocks, our students work on body control and flexibility. This sequence shows a progression towards Hanumanasana, or the full split, with mindful support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd47526-dd44-4b61-beaf-f98eaff88ea3) - [Video: Consistent practice is the path toward truth and self-discovery. This video shows our students moving through a flow, each pose bringing them closer to their own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e0b931-735a-42f7-a772-66c9aa91fb29) - [Video: A look at the daily routine in our studio. From core-strengthening planks to leg raises, consistency is key to building a strong and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c29093e-f432-4739-8a2e-9b7762d14071) - [Video: A teacher training session focused on back-bending, followed by deep relaxation in Savasana. This shows the balance between intense effort and complete surrender in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529b3376-8f45-4a7e-ba47-041f8f297663) - [Video: A weekend practice session for our Yoga Teacher Training students. The synchronized movement in Adho Mukha Svanasana (Downward-Facing Dog) reflects their shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fa578-edcd-4d8d-a3ae-4f827ccdbc68) - [Video: Cardio day at our Indiranagar studio gets the heart pumping. We incorporate dynamic movements to build cardiovascular health alongside strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bba9ddd-0f6c-4880-83d4-33da7d80fb98) - [Video: A tutorial on how to approach Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This video breaks down the steps to safely deepen this beautiful heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec255a-4860-4a29-ba1c-8bcd4df8319f) - [Video: A look inside our regular yoga sessions, where students focus on building strength and finding balance in poses like Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03ee710-4a20-447e-b93d-f74b2de03d96) - [Video: Life is a journey of learning and connection. Our regular yoga sessions provide a space for this journey, fostering discipline, creativity, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb813e6-2772-4595-a3f2-ff858b949423) - [Video: Yoga and sports go hand in hand. This clip shows how we use restorative poses with props to help athletes rejuvenate their energy and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf08b82-69ee-4fad-8d9b-5db1ab3ff1b4) - [Video: Chair yoga makes asanas accessible to everyone. Here is a demonstration of how a chair can be used as a prop to achieve the alignment of Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f31db-41eb-4f98-b34d-c0ce863402aa) - [Video: The path of yoga requires you to work harder for yourself than anyone else. A quiet moment of practice in our studio, surrounded by the peaceful energy of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107dccfe-0066-4b9e-8ca3-f6033dbc8de7) - [Video: "Sthira Sukham Asanam" means a posture should be steady and comfortable. This clip shows our students embodying this principle as they practice various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3a9a8a-1af8-4b22-b717-676ec42aa60e) - [Video: Even during the holidays, the practice continues. A look at a regular day in our studio, where dedication to well-being is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6626043-dfc0-49c4-93d9-aecacd83075b) ## About Foundation Yoga & Asana We do not just teach you to hold a pose. Our instructors focus on how to use blocks and straps correctly so you avoid strain while you build real strength. You will learn the mechanics of a proper plank and how to transition safely between asanas, ensuring your foundation is solid from the very first day. ### Why Your Foundation Matters Many people rush into advanced poses, ignoring the body's need for time and patience. At Bodhi, we treat your asana practice as a disciplined process. Whether you are working on your Downward-Facing Dog (Adho Mukha Svanasana) or trying to stabilize your Virabhadrasana (Warrior Pose), the goal is the same: building a body that is resilient and a mind that is calm. ### What You Will Learn - **Alignment over Ego:** You will learn to prioritize posture over depth. If your shoulders are stiff or your back is weak, we provide the props like mats, blocks, and straps to help you find the correct expression of the pose. - **Consistency as a Tool:** Our sequences are designed to build your stamina and strength over time. We emphasize daily routine, showing you how to practice consistently in a way that fuels your energy rather than draining it. - **Mindful Movement:** We integrate breathwork (pranayama) into every movement. Yoga is not just stretching. It is about understanding the connection between your mental state and your physical body. ### Who This Is For These classes are open to everyone in Bangalore. Whether you live in Indiranagar, HSR Layout, AECS Layout, or Austin Town, you will find a group that supports your growth. We focus on the basics, but the intensity is real. If you are ready to put in the work and stop chasing quick results, you belong here with us. ## About Bodhi School of Yoga I left a high-pressure corporate life to find real success, and I found it through yoga. At Bodhi, we do not care about fancy titles or how deep you go into a pose. We care that you show up, breathe, and leave with a smile. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Group Yoga & Movement Classes by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/featured) - [Aerial Yoga: Defy Gravity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) - [Acro Yoga & Partner Practice: Connect & Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) - [Dynamic Strength: Mudgar, Animal Flow & Pilates](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/dynamic-strength-mudgar-animal-flow-pilates) - [Yogic Cleansing: Kriyas for Detoxification](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification) - [Meditation, Breathwork & Sound Healing](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) - [Our Philosophy: Words from the Guru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/our-philosophy-words-from-the-guru) - [Workshops & Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/workshops-teacher-training) - [The Bodhi Community](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/the-bodhi-community) - [Health & Wellness Library](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/health-wellness-library) ## More services by Bodhi School of Yoga - [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Yoga for Beginners and Safe Alignment in Bengaluru](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [Group Yoga Sessions for All Levels](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/group-yoga-sessions) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Foundational Yoga Sequences and Guided Flows](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/foundational-sequences-tutorials) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Mastering the Asanas: From Foundation to Flow in Jayanagar](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available - [Foundational Flows and Group Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/foundational-flows-group-practice) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20%26%20Movement%20Classes%20by%20Bodhi%20School%20of%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.