--- title: "Aerial Yoga Classes in Bangalore | Bodhi School of Yoga" description: "Join Bodhi for expert-led aerial yoga classes in Bangalore. Build core strength, improve flexibility, and find your smile in our supportive, community-focused studios." canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity last_updated: 2025-09-06 --- # Aerial Yoga Classes in Bangalore Tribe Verified · 4 studio locations across Bangalore. By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · Studios at Indiranagar, HSR, AECS Layout & Austin Town · ₹400 per session (estimate) Part of [Group Yoga & Movement Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes). [View full gallery](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/gallery) Experience a practice that feels like flying. Our aerial yoga sessions use silk hammocks to help you build core strength, decompress your spine, and discover a playful, supportive approach to movement. ## Photos and videos - [Video: Ready to take your practice to the next level? Our Aerial Yoga Teacher Training Certification course is designed to give you the skills and confidence to guide others in this beautiful art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1303f263-32a2-4470-8d92-555d03da64c2) - [Video: I often hear concerns about a lack of shoulder strength. Using the aerial silk, I demonstrate a simple yet highly effective drill to build the strength needed for daily activities and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41311e4c-8551-4c2e-ab1f-1a181be89919) - [Video: The joy and laughter in our studio are infectious. Here is a glimpse of the fun and support you will find while exploring new movements in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287cfee9-c975-40e6-b0c5-6edd2806b8b9) - [Video: Day one of our Aerial Yoga workshop was filled with exploration and new experiences. Watch our participants learn to trust the silk and find their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1f43d7-5480-4afb-8b32-def2311e204c) - [Video: Our youngest expert demonstrates the pure joy of aerial yoga. It is a reminder that this practice is accessible and fun for all ages, bringing out the playful spirit in everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74159f57-575e-44ef-887c-679e13c779b7) - [Video: Our workshops in Bangalore are an opportunity to dive deep into modern yoga forms. Here, participants in our Acro and Aerial workshop explore movement, strength, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dde0b1-0ae2-49fe-9fa5-10112a5ba742) ## About Aerial Yoga: Defy Gravity The silk hammock is an incredible tool for shoulder stability. Many students come to me saying they lack the upper body strength to hold themselves in standard asanas. Using the aerial hammock, I teach a simple drill where you use the fabric's support to safely build grip and shoulder power. It is an effective, low-impact way to condition your body for both advanced yoga flows and everyday physical tasks. ### Why Aerial Yoga? Aerial yoga, or anti-gravity yoga, changes how you relate to your mat. By suspending yourself in a silk hammock, you relieve pressure on your joints, particularly your spine. For those who spend hours sitting at a desk in Bangalore, this practice offers a necessary release. It forces you to engage your core constantly to maintain balance, building a level of functional strength that ground-based yoga sometimes takes much longer to achieve. ### Safety and Expertise Safety is non-negotiable. Our aerial workshops and regular classes operate with a low student-to-teacher ratio, usually around 1:8. This ensures that every time you invert or experiment with a new pose, a trained instructor is right there to guide you. We focus on technique first, whether you are a complete beginner or looking to advance your practice. ### Join Our Community We host classes across our Bangalore locations, including Indiranagar, HSR Layout, AECS Layout, and Austin Town. Our studios are not just gyms. We are a family of people working to find their 24-hour smile. When you join an aerial class, you are not just getting a workout, you are becoming part of a tribe that celebrates progress and supports each other. Whether you want to try an introductory drop-in session or commit to a monthly unlimited pass, we have a space for you. Om Namah Shivaya. ## About Bodhi School of Yoga I walked away from a high-paying corporate life because I realized that true success is about being a useful instrument for others. At Bodhi, I do not just teach you how to hang in a hammock. I help you find that 24-hour smile, whether you are dangling upside down or sitting in meditation. [See all of Bodhi School of Yoga's services](https://mytribe.in/bodhi_school_of_yoga_bengaluru) ## More from Group Yoga & Movement Classes by Bodhi School of Yoga - [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/featured) - [Acro Yoga & Partner Practice: Connect & Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) - [Dynamic Strength: Mudgar, Animal Flow & Pilates](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/dynamic-strength-mudgar-animal-flow-pilates) - [Foundation Yoga & Asana](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana) - [Yogic Cleansing: Kriyas for Detoxification](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification) - [Meditation, Breathwork & Sound Healing](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) - [Our Philosophy: Words from the Guru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/our-philosophy-words-from-the-guru) - [Workshops & Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/workshops-teacher-training) - [The Bodhi Community](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/the-bodhi-community) - [Health & Wellness Library](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/health-wellness-library) ## More services by Bodhi School of Yoga - [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) - [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) ## Similar work from other experts - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga in Bengaluru: Build Strength and Decompress the Spine](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/aerial-yoga-fly-against-fear) by The Happy Yoga Community · Yoga Workshops & Events · Workshops hosted at 6 locations across Bengaluru - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Bodhi School of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20%26%20Movement%20Classes%20by%20Bodhi%20School%20of%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.