---
title: "Group Yoga Classes to Build Strength & Flexibility in Bangalore - mytribe"
description: "Join fun group yoga classes in Bangalore for all levels! From beginner yoga classes to unique Aerial & Acro yoga workshops, build strength, improve flexibility, and find stress relief with Bodhi School of Yoga. Find your tribe and start your journey today."
canonical: https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes
last_updated: 2025-09-06
---

# Group Yoga & Movement Classes in Bengaluru

By [Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru) · We run group yoga and movement classes like aerial yoga, animal flow, acro yoga, mat pilates, and mudgar fitness in a supportive community setting across multiple Bangalore locations.

Typically ₹400-600 per session (estimate)

## Locations

Studios at Indiranagar, HSR, AECS Layout & Austin Town

### Visit at

- Studio at Indiranagar, Bengaluru (Close to Domlur, Ulsoor Lake, CV Raman Nagar, Byappanahalli Metro Station, Swami Vivekananda Road)
- Studio at HSR Layout, Bengaluru (Close to Koramangala, Agara Lake, Bellandur, BTM Layout, Sarjapur Road)
- Studio at Austin Town, Bengaluru (Close to Richmond Town, Shanthi Nagar, Victoria Layout, MG Road, Brigade Road)
- Studio at AECS Layout, Brookefield, Bengaluru (Close to Marathahalli, Kundalahalli Gate, Whitefield, ITPL, Munnekollal)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop-In

Single 60-minute entry to any Hatha, Vinyasa, or Power Yoga class to test the studio facilities.

Typically ₹400-600 per session (estimate)

#### Session Details
*   **Duration:** 60 Minutes.
*   **Valid Batches:** Access to any regular morning or evening group class.
*   **Styles:** Includes Hatha Yoga, Vinyasa Flow, or Power Yoga (excludes Aerial/Workshops).

#### Facility & Props
*   **Gear:** Use of studio-provided standard PVC yoga mat, foam blocks, and cotton straps.
*   **Amenities:** Entry to practice hall, common changing area, restroom, and filtered water station.

#### Instruction
*   **Trainer:** Led by certified Bodhi School instructors.
*   **Format:** High-energy group environment mixing spiritual chanting with physical exercise.

### Specialized Weekend Workshops

Intensive 2-3 hour sessions focusing on specialized equipment like Aerial Silks, Mudgars, or Acro Yoga.

Typically ₹800-2,000 per workshop (estimate)

#### Format & Duration
*   **Time:** 2 to 4 hours (Single day) or Weekend Split sessions.
*   **Themes:** Specialized focus on Aerial Yoga, Acro Yoga, Mudgar (Indian Club), or Ashtanga Vinyasa.

#### Equipment & Safety
*   **Gear Provided:** Rental of Aerial Hammocks, rigged hardware, or weighted Wooden Mudgars included.
*   **Supervision:** Led by Master Trainers with lower student-to-teacher ratios (approx 1:8) for safety.

#### Extras
*   **Post-Session:** Often includes light sattvic snacks or herbal tea.
*   **Takeaways:** Digital photos/videos of practice and digital certificate of participation.

### Monthly Unlimited Access

Unlimited Monday to Saturday access allowing attendance at any morning or evening batch timing.

Typically ₹2,800-3,800 per month (estimate)

#### Schedule Access
*   **Frequency:** Unlimited entry to daily scheduled classes (Monday - Saturday).
*   **Flexibility:** Switch between batches as needed (Morning: 6 AM - 10 AM, Evening: 5 PM - 8 PM).
*   **Formats:** General Yoga, Power Yoga, Pranayama sessions, and select Mat Pilates classes.

#### Member Perks
*   **Events:** Entry to monthly community potlucks and festivals.
*   **Support:** Progress tracking and posture correction feedback from senior teachers.
*   **Storage:** Access to studio amenities including prop storage during class.

#### Community
*   **Digital:** Access to WhatsApp groups for updates.
*   **Philosophy:** Includes short motivational talks and philosophy snippets integrated into practice.

### Annual Membership Plan

Best value plan with 365-day validity, branch roaming options, and membership pause features.

Typically ₹10-14K per year (estimate)

#### Long-Term Validity
*   **Duration:** 365 Days of unlimited access to all regular ground-based classes.
*   **Roaming:** Access to home branch with roaming options to other locations upon request.
*   **Pause Feature:** Ability to freeze membership for up to 30 days for travel or medical reasons.

#### Exclusive Benefits
*   **Merchandise:** Includes Welcome kit (e.g., branded T-shirt).
*   **Discounts:** Preferred rates on paid weekend workshops, retreats, and Teacher Training Courses.
*   **Guest Access:** 2-3 complimentary guest passes per year.

#### Wellness Services
*   **Consultation:** Initial wellness assessment to discuss weight, flexibility, or stress goals.
*   **Cleansing:** Access to scheduled Kriya sessions (Jala Neti) for respiratory health.

## About Group Yoga & Movement Classes

### Why We Do This

I left my corporate job because real happiness was missing. My guru showed me that true success is feeling at peace and serving others, not just collecting titles. That’s what I want to share with you at Bodhi - not just yoga, but a way to carry a bit of kindness into the world, just like prasadam (blessed offering) is shared in temples.

### What Makes Our Space Different

Walking into Bodhi isn’t like stepping into a regular studio. Here, you join a family. Our tribe is a mix of folks who want to shake off the chaos of Bangalore, find calm, and connect with others who get it. No judgment, just support and plenty of laughter.

### Choose Your Flow

- Our general yoga and meditation classes mix asanas, pranayama, and quiet time for stress relief and better sleep.
- Want to hang in the air? Try our aerial yoga classes in Bangalore for a feeling that’s half workout, half flying.
- For those who crave movement, we offer Animal Flow group workouts and Mat Pilates to fire up your core.
- Acro yoga brings people together - no partner needed, just come ready to play.
- Mudgar fitness training is our nod to tradition: swing wooden clubs and build serious strength.

### Go Beyond Routine

We host weekend workshops—sound baths, advanced practices, even cleansing kriyas—so you can dig deeper or just try something new with the group.

### Locations

Find us in Indiranagar, HSR Layout, AECS Layout, and Austin Town. Each spot’s got its own vibe, but the community spirit is the same.

Our only goal? Help you find that 24-hour smile, and maybe make life a little lighter. 

Om Namah Shivaya.

## Highlights

Browse through Bodhi School of Yoga's best work.

### [Featured](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/featured)

- [Video: We believe that connection is at the heart of practice. Here, two of our members share a moment of balance and trust during a partner yoga session, embodying the supportive spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b560c-c5f2-4d6f-8f8c-ce72f7c4120c)
- [Video: Defy gravity and discover a new kind of strength in our Aerial Yoga workshops. This is where fitness meets flight, offering a playful yet powerful way to build flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a7b185-3e7b-49cd-89ae-9ae1faecc0e0)
- [Video: We connect with ancient traditions to build modern strength. Our Mudgar, or Indian club training, is a unique practice that develops grip strength, shoulder stability, and powerful, fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9fbe52-91ac-47bc-b625-7488c12dfd92)
- [Video: Unleash your inner power with Animal Flow. This ground-based movement practice is all about dynamic energy, building strength, and connecting with your primal instincts in a fun, challenging group workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4579495d-51ff-4a36-a000-3227961d815a)
- [Video: Find deep relaxation and reset your mind in our sound bath sessions. The resonant frequencies of Tibetan singing bowls wash over you, melting away stress and guiding you into a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312770df-4d6f-4ca0-bafe-723f7bdda166)
- [Video: We practice traditional yogic cleansing techniques like Jala Neti to purify the body and clear the mind. Listen to our members share their experiences of feeling lighter and breathing more freely after their first session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2e7307-9272-477a-9c8c-bab53721f769)
- [Video: I share my journey from the corporate world to a life of service to explain the real meaning of success. It is not about money or titles, but about having a constant smile and being useful to the society around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50205f-977e-407f-a97d-6826c158b539)
- [Video: At Bodhi, we are more than a studio; we are a family. Sharing a meal together after a class is just one of the ways we build our community, connecting with each other on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bcfd82-b946-4d21-8ae3-6ae4f5f86850)

### [Aerial Yoga: Defy Gravity](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity)

- [Video: Ready to take your practice to the next level? Our Aerial Yoga Teacher Training Certification course is designed to give you the skills and confidence to guide others in this beautiful art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1303f263-32a2-4470-8d92-555d03da64c2)
- [Video: I often hear concerns about a lack of shoulder strength. Using the aerial silk, I demonstrate a simple yet highly effective drill to build the strength needed for daily activities and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41311e4c-8551-4c2e-ab1f-1a181be89919)
- [Video: The joy and laughter in our studio are infectious. Here is a glimpse of the fun and support you will find while exploring new movements in our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287cfee9-c975-40e6-b0c5-6edd2806b8b9)
- [Video: Day one of our Aerial Yoga workshop was filled with exploration and new experiences. Watch our participants learn to trust the silk and find their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1f43d7-5480-4afb-8b32-def2311e204c)
- [Video: Our youngest expert demonstrates the pure joy of aerial yoga. It is a reminder that this practice is accessible and fun for all ages, bringing out the playful spirit in everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74159f57-575e-44ef-887c-679e13c779b7)
- [Video: Our workshops in Bangalore are an opportunity to dive deep into modern yoga forms. Here, participants in our Acro and Aerial workshop explore movement, strength, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dde0b1-0ae2-49fe-9fa5-10112a5ba742)

### [Acro Yoga & Partner Practice: Connect & Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play)

- [Video: Acro yoga is a practice of mutual support. This stacked plank pose demonstrates incredible core strength and the trust that develops between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a80424d-b28a-4750-a357-a20a27a3536e)
- [Video: Challenge your limits with a partner. This sequence flows from a supported handstand into a split, showcasing the blend of strength, flexibility, and artistry in acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7af778-0147-4765-b877-d95a7a12ac25)
- [Video: It takes a village. This group acro yoga pose shows how we come together to create something beautiful and strong, lifting each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b213a7-e98b-4843-910d-52232d755003)
- ![Join our upcoming Aerial and Acro Yoga workshop. This poster gives you all the details to register for a weekend of learning modern yoga forms under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9679aa5-f833-44ee-bbb4-21ec0905bdae)
- [Video: A look back at one of our vibrant Acro Yoga workshops. It is all about letting go, having fun, and discovering what you can achieve with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd095cc1-db55-47aa-a06b-22020ad87925)
- [Video: Day two of our Acro Yoga workshop, where participants, including parents and children, build on their skills, creating beautiful shapes and lasting memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e39801-f749-4f88-8765-020655d80887)
- [Video: From partner planks to a human pyramid, our Acro Yoga sessions are filled with creative challenges. Visit any of our Bodhi studios to try it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194b9d57-cd28-4e1d-b7cb-42f47e4c1109)

### [Dynamic Strength: Mudgar, Animal Flow & Pilates](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/dynamic-strength-mudgar-animal-flow-pilates)

- [Video: We brought back the roots of physical culture at our yoga retreat with Mudgar training. This ancient tool, once used by warriors, builds incredible functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5c4e0d-f2fa-4f3c-bd19-da60083b8d8d)
- [Video: Fire up your powerhouse in our Mat Pilates classes. These sessions focus on controlled movements to build deep core strength, stability, and a graceful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf726fff-fcd3-4f3d-b85e-f58e9f3d3a27)
- [Video: Some animals visited the studio. Our Animal Flow class channels the power and grace of the crouching tiger, building full-body strength and mobility in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132d1389-e6f6-4483-a63a-ae4418a16d5d)
- [Video: Just another day at Bodhi, where our community comes together to build strength and have fun. This clip captures the energy and camaraderie of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e040d17-adf6-4609-93cc-a09c8f8f9714)

### [Foundation Yoga & Asana](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana)

- [Video: We believe yoga is for every body. Here, we use a resistance band to help a student build arm strength and find the correct alignment for a pushup, making the pose accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b7ac79-d25a-46f4-8ac3-a8c3531c0391)
- [Video: A class of dedicated yoga sadhakas (practitioners) moving in unison. This is a glimpse into our teacher training program, where students deepen their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530ae684-8eb3-407a-8a32-054dd3d694c7)
- [Video: Find your weekend therapy on the mat. Using bolsters for support, our members release physical fatigue and find deep calm in this restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664a6a82-3fbb-42ed-b633-3a25f58336cf)
- [Video: A glimpse into our "Village theme" class, where we focus on grounding practices. This session shows our members moving together, finding inner connection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c907da1e-ee6e-4fba-963c-17defbc890b4)
- [Video: Fun Saturdays at Bodhi are all about moving, laughing, and connecting. This clip shows the playful energy and variety of movements in our weekend classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c0de13-49cf-4ba6-a843-d39c95132eba)
- [Video: Using props like blocks, our students work on body control and flexibility. This sequence shows a progression towards Hanumanasana, or the full split, with mindful support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd47526-dd44-4b61-beaf-f98eaff88ea3)
- [Video: Consistent practice is the path toward truth and self-discovery. This video shows our students moving through a flow, each pose bringing them closer to their own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e0b931-735a-42f7-a772-66c9aa91fb29)
- [Video: A look at the daily routine in our studio. From core-strengthening planks to leg raises, consistency is key to building a strong and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c29093e-f432-4739-8a2e-9b7762d14071)
- [Video: A teacher training session focused on back-bending, followed by deep relaxation in Savasana. This shows the balance between intense effort and complete surrender in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529b3376-8f45-4a7e-ba47-041f8f297663)
- [Video: A weekend practice session for our Yoga Teacher Training students. The synchronized movement in Adho Mukha Svanasana (Downward-Facing Dog) reflects their shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59fa578-edcd-4d8d-a3ae-4f827ccdbc68)
- [Video: Cardio day at our Indiranagar studio gets the heart pumping. We incorporate dynamic movements to build cardiovascular health alongside strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bba9ddd-0f6c-4880-83d4-33da7d80fb98)
- [Video: A tutorial on how to approach Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This video breaks down the steps to safely deepen this beautiful heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec255a-4860-4a29-ba1c-8bcd4df8319f)
- [Video: A look inside our regular yoga sessions, where students focus on building strength and finding balance in poses like Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03ee710-4a20-447e-b93d-f74b2de03d96)
- [Video: Life is a journey of learning and connection. Our regular yoga sessions provide a space for this journey, fostering discipline, creativity, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb813e6-2772-4595-a3f2-ff858b949423)
- [Video: Yoga and sports go hand in hand. This clip shows how we use restorative poses with props to help athletes rejuvenate their energy and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf08b82-69ee-4fad-8d9b-5db1ab3ff1b4)
- [Video: Chair yoga makes asanas accessible to everyone. Here is a demonstration of how a chair can be used as a prop to achieve the alignment of Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005f31db-41eb-4f98-b34d-c0ce863402aa)
- [Video: The path of yoga requires you to work harder for yourself than anyone else. A quiet moment of practice in our studio, surrounded by the peaceful energy of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107dccfe-0066-4b9e-8ca3-f6033dbc8de7)
- [Video: "Sthira Sukham Asanam" means a posture should be steady and comfortable. This clip shows our students embodying this principle as they practice various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3a9a8a-1af8-4b22-b717-676ec42aa60e)
- [Video: Even during the holidays, the practice continues. A look at a regular day in our studio, where dedication to well-being is a year-round commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6626043-dfc0-49c4-93d9-aecacd83075b)

### [Yogic Cleansing: Kriyas for Detoxification](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification)

- [Video: This video explains Shankha Prakshalan Kriya, a powerful yogic cleanse for the entire digestive system. It is a guided process that helps reduce a variety of ailments and brings lightness to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56a8342-1a86-42ca-978a-87aa600248e2)
- [Video: A glimpse into our 300-hour Teacher Training Course, where students learn advanced practices like Jal Neti (nasal cleansing with water) and Sutra Neti (with a thread).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62a7061-9e76-4df3-92ef-a154377e33eb)
- [Video: We practice Chakshu Dhauti, an Ayurvedic eye-cleansing technique. This kriya helps remove impurities, refresh the eyes, reduce strain, and can even aid with headaches and sleep disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f9a31d-7b84-43cc-bd7f-b5fca2ca3320)
- [Video: Here are five things to do in the summer to stay cool and healthy. We include tips like practicing cooling pranayama and performing daily Jal Neti to remove excess body heat and toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c01f247-fa2a-4241-8d67-fea10e7ee7bd)
- [Video: This video explains Kunjal Kriya, or Vamana Dhauti, a technique of voluntary vomiting with salt water. It is a powerful way to remove impurities, excess mucus, and heat from the upper digestive tract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a89f8a-cffc-4966-9c5c-d5193b216ed2)
- [Video: Here are five things you can do for your heart health. We recommend practices like Yoga Nidra, pranayama, and daily Jal Neti to release suppressed emotions and purify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a6f9e-d58b-4d41-a602-0494de7b4857)

### [Meditation, Breathwork & Sound Healing](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing)

- [Video: On International Meditation Day, our teachers share a message about the power of looking within. Meditation is the vehicle for this inner journey, and the ticket is your own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d1faf1-6ef0-41b5-b5db-53fc0d1c0d47)
- [Video: A student asks about having a busy mind during meditation. The answer is simple: meditation is not about stopping thoughts, but about observing them like clouds passing in the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7990aa-6a31-43be-a37f-0186873b5286)
- [Video: Here are a few simple tips for starting your pranayama practice. Remember to start slow, focus on your breath, and practice regularly to feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8640239-08ba-4212-8a6b-5b97c9335f11)
- [Video: This video demonstrates several basic pranayamas you can incorporate into your practice, including Ujjayi, Bhastrika, Kapalbhati, and Nadi Shodhana. The power of pranayama is exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128732f1-cd7c-4e7b-9703-ac76169ee525)
- [Video: Stop scrolling for a moment. Follow this simple animation to guide your breath. Just a few conscious breaths can reset your nervous system and bring you into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e10d7c-1b15-48ad-9072-e74ed85ccbb9)
- [Video: Yoga is Dhyan (meditation). A moment of quiet contemplation during one of our classes, where students turn their focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3c3e1-1287-4fea-8388-0d06a2a2f44c)
- ![Announcing our Power of Meditation workshop at the HSR Layout studio. Join us to learn techniques to calm the mind and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac7eed5-90e9-4450-b868-785c730fcbce)
- [Video: A guided Nadi Shodhana (alternate nostril breathing) practice. You can follow along with the count to balance the left and right hemispheres of the brain and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24006f19-26d1-4c71-aaac-b2295713e25b)
- [Video: Clear instructions for a safe and effective pranayama practice. Learn about the ideal environment, posture, and mindset to get the most out of your breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d83ca-65fa-44ff-839e-007be59467ff)
- [Video: The powerful vibration of the OM chant filling our studio. This sacred sound helps to center the mind and connect the group energy before practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85213443-7389-4f40-8818-2a3c3247dc42)
- [Video: Announcing our Sound Healing Workshop in HSR Layout. Immerse yourself in the therapeutic vibrations of singing bowls for a deeply restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc27bb-219d-4fe1-8ff6-5415106cd8a6)
- [Video: Meditation cannot be put into words, it can only be experienced. A glimpse into the deep quiet of our Saturday special meditation classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10406d9b-dbaf-4706-a1cc-9c8676990313)

### [Our Philosophy: Words from the Guru](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/our-philosophy-words-from-the-guru)

- [Video: I address a common question about why a yoga guru might pass away from a health issue. Death is inevitable for all, and we should not question it, but rather look at the value a person brought to the world during their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77ebe83-8c94-42e8-8a43-8f06e2cc2b5b)
- [Video: To achieve something great, you must reprogram your mind with positive self-affirmations. I explain how to break free from negative programming and cultivate a mindset where success is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2653524c-7f40-42b1-bee3-ab4fbd42ba29)
- [Video: I discuss the two main reasons we lose our peace of mind: criticism from others and worrying about their opinions. The key is Aparigraha, or non-attachment, to both praise and blame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13afa386-94ea-40e8-b70b-1d8dfc6ef0cb)
- [Video: I believe the biggest disease in human life is comparison. Each person is unique, like a flower with its own purpose. Stop comparing, and you will find you can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2f1c0-05c0-44cf-aa31-b918caea6059)
- [Video: What is the real meaning of happiness? It is not in the future. Happiness is a state of mind found by living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5110734-06d7-461d-b12d-f16120cae4b9)
- [Video: A student asks why I left my corporate profession for yoga. I share the story of how practicing Sudarshan Kriya was a profound turning point that called me to a life of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5f55f-a35e-4689-9e66-b7a1d6117ba3)
- [Video: The decision to practice yoga must come from within. I believe that people who choose this path and stick with it have a matured mind and are mentally very strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27aba31f-3744-46d9-89a5-10e2784d5b0d)
- [Video: When people say they have no time for their health, they are fooling themselves. If a person is mentally mature, they will make time for what is truly important for a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db46c473-1f99-45a7-b74a-5105a2c3145c)
- [Video: I share a secret to change your life: repeatedly tell yourself "I am lucky." I explain how this simple affirmation helped me go from having nothing to building a premium yoga school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002df586-2813-4010-b06d-c050803f5ba0)
- [Video: How do you handle insults? I explain that you have two options: feel bad, or train your mind to see it differently. People who insult those weaker than them are simply mannerless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4086db-8f97-4d93-bf9a-707faa22d9da)
- ![A core belief we hold: "He who is not courageous enough to take risks will accomplish nothing in life." Stepping out of your comfort zone is essential for growth and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f8ffb5-9e77-4f78-8586-f88ce7c7bff4)
- [Video: Do you want to protect your mind and lead a peaceful life? The trick is silence. I explain how observing silence for even one hour a day can create miracles in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e6056d-c5e1-4f6f-b2ca-2e2f66ad1f80)

### [Workshops & Teacher Training](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/workshops-teacher-training)

- [Video: A testimonial from a participant in our Ashtanga Vinyasa workshop. She shares how the clear instructions and intense practice left her feeling grounded, stable, and mentally clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b5ee36-50e8-4f68-8905-9d767c9958eb)
- [Video: The energy of our Ashtanga Vinyasa workshop in Bengaluru. This dynamic practice builds heat, strength, and focus through a set sequence of postures linked by breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609967bd-75e3-4a7f-b6c9-b0e11c3bfe33)
- ![An announcement for our Introduction to Ashtanga Vinyasa Yoga workshop. This is an opportunity for those with a 200-hour YTT to learn this dynamic and graceful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f78e97-777c-41db-accb-32a44d1cfbd8)
- [Video: We love Bodhi!" A heartfelt testimonial from a participant in our aerial yoga workshop, who found our instructors amazing and overcame her fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61638877-11b0-4001-af08-4def4d90f0f2)

### [The Bodhi Community](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/the-bodhi-community)

- [Video: A quick tour of the serene and green surroundings of our Bodhi Studio in Bengaluru, a peaceful oasis in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8ab98a-4bb4-4e7d-aa47-b2076f723856)
- [Video: The Bodhi Olympics is here. A fun-filled day of games and challenges that brought our community together for some friendly competition and a lot of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39593bac-0aac-439e-a417-9d5cb9bb0196)
- [Video: A glimpse into our AECS Layout studio in Marathahalli, where our community comes together for practice, connection, and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01377681-5620-4008-b2fe-d2c4a68ca1da)
- [Video: Our community recently took a trip to the ISKCON temple for a day of satsang and spiritual connection. We look forward to our next visit soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e584332-404a-49ae-9504-a8d9e0a862fe)
- [Video: From HSR to Marathahalli, our studios are filled with yoga, fun, and happiness. This video captures the unique vibe and shared joy across our Bangalore locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d099e0fc-740e-4713-9d57-7a8015bbadb2)

### [Health & Wellness Library](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/health-wellness-library)

- ![Learn to manage stress through relaxation techniques, meditation, and deep breathing exercises. Yoga helps reduce muscle tension held in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b47e71-d8ce-4f14-9aaf-76e55b8631bf)
- ![Staying active is key to a healthy back. Regular activity strengthens supporting muscles and improves flexibility, helping to prevent pain and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f16147-e2ab-4ed4-bf87-7196acf1de29)
- ![Maintain flexibility to reduce your risk of injury. Practices like yoga, stretching, and tai chi are highly beneficial for keeping back muscles supple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb972a61-67cf-4efe-add7-50ef96e6e26a)
- ![On World Spine Day, we emphasize the importance of a healthy spine. My message is to prioritize your back health through mindful movement and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8fbe58-2f90-4244-9d92-f6f12b057044)
- ![A graphic celebrating World Spine Day. We offer live yoga therapy sessions specifically designed to relieve back pain and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c16fafa-47c2-43ff-b35a-bdaccf8d0fa7)
- [Video: Just 10 minutes of morning movement can change your day. This simple flow from Malasana to Naukasana is a great way to wake up your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2bee5c-dac6-461e-9f37-8a3f3f079b1c)
- [Video: This video explains the benefits of oil pulling, an ancient Ayurvedic practice. It helps remove bacteria, whiten teeth, combat bad breath, and detoxify the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cbe40e-59a1-4e32-b190-4c9f0c46f2a4)
- [Video: A simple sequence of early morning warm-ups you can do right after waking up to get your body moving and ready for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aa9015-f9d2-4628-9b47-4e1e067256b8)
- [Video: Here are 7 sound sleep rules for everyone. Simple changes to your bedroom environment and habits can dramatically improve the quality of your rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e23acd-1a26-478c-b4a0-b59c5a3d296c)
- [Video: Here are some essential guidelines for your asana practice. Learn about diet, consistency, and the importance of combining asana with pranayama and meditation for a wholesome practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2279ed-281a-4443-b74d-a38281c3e46a)
- [Video: The ten commandments for a yoga sadhak (practitioner). These principles, from taking saatvik food to being regular in your practice, guide you on the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8312cf26-97da-45ed-9baa-90b1d8efe1e7)
- [Video: Having trouble with anger? Here are six yogic ways to deal with anger issues, including self-observation, finding the root cause, and not identifying with your emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d88202-ecc7-40a3-b764-8e81ce89613c)
- [Video: This video offers techniques for raising your emotional intelligence. Practices like mindful communication, regular asana, and consuming a sattvic diet can transform your emotional landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6568c93b-434f-40b6-9ae1-34d9e3c9c0c9)

## Meet your expert

[Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru)

### My story

Twenty years in suits and meetings, chasing promotions, but something always missing. My guru once said, ‘Smile 24 hours, even when life’s tough.’ That hit me. Real wealth is blessings, not bank balance. So, I started Bodhi. I want to be that temple leaf, just passing on good stuff. Now, I help folks find their own smile through yoga. Om Namah Shivaya.

### My work

- **Yoga Teacher Training & Classes**: We offer Yoga Teacher Training Indiranagar, Kundalini Yoga classes, Bala Yoga, Pranayama, Face Yoga for beginners, and more.
- **Yoga Therapy & Special Workshops**: Yoga Therapy for back pain, Acro Yoga workshops, aerial yoga, weekend sessions, and nature retreats. We keep it practical.
- **Yoga for Everyone**: Beginner or pro, weak shoulders or stiff back - we’ve got drills, props, and patient teachers to help you grow strong and peaceful.
- **Community Vibes**: Our studios in Indiranagar and HSR Layout are more than classes. We celebrate, help out, and grow together.

## More services from Bodhi School of Yoga

- [Yoga Therapy Sessions](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate)
- [Yoga Teacher Training & Certification (TTC)](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc) · ₹12-55K per person (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate)

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## Book

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