---
title: "High Performance Table Tennis Training for Competitive Champions - mytribe"
description: "Unlock your potential with high performance table tennis training at BNM Academy in Bangalore. Our professional TT coaching includes advanced drills, physical conditioning, and mental toughness training to build state & national champions. Ready to win?"
canonical: https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training
last_updated: 2025-09-05
---

# High Performance Table Tennis Training in Bengaluru

By [BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis) · We train serious table tennis players with advanced coaching, physical conditioning, tactical planning, and mental strength sessions, using pro-level facilities and expert support to help you compete at state, national, and international levels.

Typically ₹5.5-14.5K per month (estimate)

## Locations

Training center in Banashankari

### Visit at

- Academy at BNM Institute, Banashankari (close to Jayanagar, Padmanabhanagar, JP Nagar, Basavanagudi, Banashankari Amma Temple, Yediyur Lake)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 6-Day Competitive Group Training

Includes 6 days/week technical drills on Stag Americas tables and Teraflex flooring with sports-specific fitness.

Typically ₹5,500-7,500 per month (estimate)

#### Training Schedule
*   **Weekly Volume:** Sessions run 6 days a week (Monday to Saturday), typically scheduled for evening slots (e.g., 5 PM to 8 PM).
*   **Peer Environment:** Group practice alongside State and National ranked players in a high-ceiling facility replicating tournament lighting conditions.

#### Technical Drills
*   **Multi-Ball Training:** High-intensity sessions with continuous feeds to improve reflexes, footwork speed, and stroke consistency.
*   **Stroke Mechanics:** Correction of topspin, counter-attacks, and service techniques focused on sustaining 30+ shot rallies.

#### Infrastructure & Fitness
*   **Equipment:** Training conducted on ITTF-approved **Stag Americas** tables.
*   **Flooring:** Professional **Teraflex** synthetic mats (Red/Green) utilized for shock absorption and injury prevention.
*   **Conditioning:** Daily 30-45 minute modules covering agility ladder drills, explosive jumps, and core strengthening.

### Elite Mentorship & Mental Conditioning

Adds direct oversight by Head Coach Krunal Telang, sports psychologist sessions, and match strategy planning to the base training.

Typically ₹10-14.5K per month (estimate)

#### Head Coach Oversight
*   **Direct Mentorship:** Performance monitoring and game style development guided personally by **Mr. Krunal Telang** (Indian Team Coach).
*   **Guest Access:** Priority entry to masterclasses with visiting international experts (e.g., Coach Brian Nigel) when available.

#### Mental Performance
*   **Psychology Workshops:** Sessions with **Mr. Vikramadithya** covering confidence building, routine development, and handling tournament pressure.
*   **Mindset Drills:** Techniques to decouple emotions from performance and improve mental resilience during matches.

#### Career & Match Strategy
*   **Tournament Roadmap:** Strategic planning for annual calendar entries including State Ranking and National (UTT) events.
*   **Video Analysis:** Technical review of past match footage to identify error patterns and simulate specific game situations.
*   **Volume:** Options for double sessions (morning and evening) during peak seasons to maximize table time.

## About High Performance Table Tennis Training

### Why This Training?

I work with players who want to push their limits and see how far they can go in table tennis, whether that's making it big at state, national, or even international level. The goal is simple - help you become not just a better player, but a tougher one, on and off the table.

### How I Train

- My approach is all about teamwork - me, you, and your parents. We keep things honest: success is a grind, and we expect commitment.
- I focus on four things: 
  - **Advanced Technical Coaching**: Think serious multiball training, table tennis footwork drills, and technique tweaks till your shots become second nature.
  - **Physical Prep**: We do strength, agility, and reflex sessions using stuff like ladders, hurdles, and proper flooring to keep injuries away.
  - **Tactical Coaching**: You're prepped for real match play, learning how to read the game and outthink opponents with actual tactical plans.
  - **Mental Toughness**: There are regular sessions to build confidence and handle pressure. Mr. Vikramadithya, our confidence psychologist, helps here.

### Facilities & People

- The academy has 9 pro-level tables, injury-friendly flooring, and a large hall so you always get space and time to train.
- Training is led by me, Coach Krunal Telang, plus guest experts like Coach Brian Nigel and our specialist psychologist.

### Results

- Players here have bagged medals at state and national levels, and a few have even played for India at WTT events. If you want to chase those dreams, you'll fit right in.

## Highlights

Browse through BNM Table Tennis Academy's best work.

### [Featured](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/featured)

- [Video: This is what high-stakes table tennis looks like. Watch our player, Shreyal Telang, demonstrate incredible endurance and tactical skill in a remarkable 31-shot rally to win the point during a national ranking tournament in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223d3505-ccfe-4f28-a799-32427e6a4ee6)
- ![We are proud to see our players compete and win for India. Here is our student, Reyansh Jalan, with Coach Krunal Telang after winning a bronze medal for the country at the WTT Youth Contender event in Almaty, Kazakhstan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f929b0-a745-461d-80d1-3b882929b36e)
- [Video: We bring in international experts to give our players a competitive edge. This clip shows guest coach Brian Nigel providing specific tactical advice on persistence and point construction during a specialized training session at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffca6a5-99f9-401e-b2a5-1cc5e9cd1ab2)
- [Video: Success in table tennis requires peak physical condition. Our training includes rigorous agility and footwork drills, like these ladder exercises, to improve speed, coordination, and reflexes on our professional, injury-friendly flooring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c263e121-f8aa-4669-a90c-57f6aa7aa147)
- ![We believe a strong mind is as important as a strong forehand. Our confidence psychologist, Mr. Vikramadithya, is seen here conducting a mental toughness session, helping players build the focus and resilience needed for high-pressure matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2845d7-4f3b-4105-a0ef-b1b5a6bd687d)
- ![The results of our training program speak for themselves. We are delighted to share this moment of collective success, with our academy players showcasing a hall full of trophies after dominating the CBSE cluster tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7d489-5c9c-45af-b9cb-a2f4413bf6af)
- ![It is a moment of immense pride for our academy. Our head coach, Mr. Krunal Telang, was appointed as the Indian team coach for the BRICS games in Durban, South Africa, pictured here with the national coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfa810b-81ff-4456-99cf-c87f4a0d7cd2)
- ![We celebrate the victory of our player Shreyal Telang, who secured the gold medal at the Kosmos Centenary Cup, a Karnataka state ranking tournament. His dedication is an inspiration to everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d458d6a-6dd4-4060-8c4e-fe1b65cb0d3a)
- ![We are delighted to announce that our player, Deshna, was recognized with the Best Player award for the season. Here she is receiving the prestigious trophy at the Shri C.V.L. Shastry Memorial Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7106883-a5ec-4bb3-80c4-9a2c073b6286)

### [International Stage: Representing India](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/international-stage-representing-india)

- ![A proud moment for our academy and for India. Coach Krunal Telang stands with our student Reyansh Jalan after he secured a bronze medal at the WTT Youth Contender tournament in Almaty, Kazakhstan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f929b0-a745-461d-80d1-3b882929b36e)
- ![We are delighted to announce Deshna M Vanshika's debut representing India at the WTT Youth Contender in Almaty, Kazakhstan. She achieved a fantastic result, reaching the quarterfinals in both the U-17 and U-19 categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5526fed7-8c9e-4c26-ace9-2153e24da53e)
- ![We are pleased to share this picture of Coach Krunal Telang with our players Abhinav K Murthy and Reyansh Jalan at the WTT Youth Contender event in Almaty, Kazakhstan, where they represented India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f230ba-8f3e-4854-baa2-2e2e3f29cb36)
- ![We congratulate our player Reyansh Jalan on his excellent performance at the WTT Youth Contender in Al Ain, UAE. He is pictured here with his mixed doubles partner and Coach Krunal Telang after winning the bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3c6461-3535-4b79-b8de-cb84b88b97fe)
- ![We celebrate Vikramadithya S of our academy, who won a bronze medal in the Team Event for India at the Samjhana Cup International Table Tennis Championships in Kathmandu, Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c49e8c-c167-41b7-aa0b-2562235d1a50)
- ![Our head coach, Mr. Krunal Telang, was appointed as the Indian team coach for the BRICS games in Durban, South Africa. This appointment reflects the high caliber of coaching expertise available at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfa810b-81ff-4456-99cf-c87f4a0d7cd2)
- ![Coach Krunal Telang with our players Abhinav K Murthy and Reyansh Jalan at the WTT Youth Contender event in Almaty. It was a special moment as Abhinav represented India for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55161e04-5dba-4760-8945-7b9ccf692be5)
- ![Our players Abhinav K Murthy and Reyansh Jalan with their coach in front of the official WTT Youth Series backdrop in Almaty, ready to compete against the world's best young talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa7442b-c238-4aaf-b431-e009acdbf159)
- ![Coach Krunal Telang congratulates Reyansh Jalan on his bronze medal win in mixed doubles at the WTT Youth Contender event in Al Ain, UAE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261700f6-ddfa-4585-b62a-a62237a82793)
- ![Our players celebrating their mixed doubles bronze medal win at the WTT Youth Contender 2023 in Al Ain, UAE, alongside Coach Krunal Telang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d865e18-4be3-465d-b539-a06795f7ec44)
- ![A moment of pride as our student Reyansh Jalan receives his trophy from Coach Krunal Telang at the WTT Youth Contender event in the UAE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7118fe-5f5e-4e50-b545-c8b1e4de5b0b)
- ![Back at the academy, Coach Krunal Telang congratulates Vikramadithya S on his international bronze medal win for Team India in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dbaaf0-ba3a-4600-8f9e-8822329d50e9)
- ![Vikramadithya S proudly displays his trophy and bronze medal after competing for India at the Samjhana Cup International Championships in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f495825-4c35-4cce-a2ff-fb0a71bb4a6f)
- ![A personal moment of congratulations between Coach Krunal Telang and player Vikramadithya S following his international success with the Indian team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c031198-2a59-42ce-b370-0da39888bd66)

### [State & National Tournament Victories](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/state-national-tournament-victories)

- ![The result of dedication and teamwork. We are incredibly proud of our players who represented their schools and won a remarkable number of trophies at the CBSE cluster tournaments in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7d489-5c9c-45af-b9cb-a2f4413bf6af)
- ![We are pleased to announce that our BNM team, represented by Shreyal Telang, Srikanth Kashyap, Abhinav K Murthy, and Ashwin H, were crowned Team Champions at the state ranking tournament in Hospet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f8ccc7-5972-4635-85e4-a94a371142bc)
- ![We celebrate a double victory for our players Abhinav and Deshna, who both won gold medals in the U-19 and Seniors categories at the state ranking tournament in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae4ec72-ac44-4176-b647-68b00d3c9951)
- ![We are happy to inform you that our player Tejas won a gold medal in the U-17 Boys team event, representing Karnataka at the CISCE National Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdfeaf7-7e07-4f50-bf5b-a7d2200d0873)
- ![We congratulate our player Shreyal Telang on becoming the champion, winning the gold medal in the men's singles at the state ranking tournament held in Dharwad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d458d6a-6dd4-4060-8c4e-fe1b65cb0d3a)
- ![A proud moment for our academy as Deshna stands on the podium after clinching the bronze medal in the U-19 category at the National Ranking Table Tennis Championship in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ab240-364f-412c-8cd5-f7fd7f80c787)
- ![Our young champions on the podium after winning medals at the inter-school competition at DPS Whitefield. We are proud of Aum Agarwal and Siddanth for securing gold medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4694cda3-f1e8-4ba1-92d0-49989ca3242c)
- ![We celebrate the success of our players Abhinav and Deshna, who won multiple trophies at the state ranking tournament in Mangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef5abee-8ea8-43e3-87c2-4a59cc2bb5f2)
- ![Coach Krunal Telang with our U-15 champions Reyansh Jalan (winner) and Pruthvi Menon (3rd place) after their success at the Belgaum state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19204277-cb7a-408d-8341-67a97f321875)
- ![Our senior players showcasing their trophies from the second state ranking tournament in Bangalore, where they secured medals in the Men's, Women's, and U-19 events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde52d10-dd8b-47a3-8ef3-d82cef1facd7)
- ![We believe in excelling in both sports and academics. Here is Coach Krunal Telang with Yukta Harsha, who won in the U-13 girls category at a recent tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b763045-c2c1-4f7a-ac22-953ed83ec8c0)
- ![Coach Krunal Telang with Reyansh Jalan, who won the U-15 boys category. We encourage our players to strive for excellence in all aspects of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74967619-8709-4965-ace8-5e87c8816fb1)
- ![Our players Deshna and Shreyal Telang celebrating their medal wins at the Kosmos Centenary Cup state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58459b81-1e8e-49e0-bcae-b18661cb290a)
- ![Our players celebrating Shreyal Telang's men's singles championship win at the state ranking tournament in Dharwad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97aa0b9c-b0a9-4d0b-bc79-b025c3232505)
- ![Coach Krunal Telang with players Abhinav and Deshna, celebrating their double gold medal wins in the U-19 and Senior categories in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb4d65c-2ede-45ca-b12b-3f398b0ea5f5)
- ![We congratulate Reyansh Jalan, seen here with Coach Krunal Telang, for securing the silver medal in the U-15 boys category in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6978580d-f683-4679-af17-e7fffcc61c3b)
- ![Coach Krunal Telang with one of our young champions at the Karnataka State Ranking Table Tennis Tournament in Hospet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902b4e5f-1244-4cfe-9510-7e472364a61f)
- ![The victorious BNM team celebrating their Team Champions trophy at the state ranking tournament in Hospet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe62fe4-990b-4fd8-89e4-07513c676449)
- ![Our player Deshna M Vanshika receiving her silver medal for the U-19 girls category at the state ranking tournament in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a49e8b4-cc03-452c-9d30-c10fd2a717fc)
- ![We are delighted to see our player Shriram with Coach Krunal Telang after winning the gold medal in the U-13 category at the Mysore state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64732694-ed81-4ba1-aa20-3c556c020736)
- ![We congratulate our player Kaira on winning the bronze medal in the U-15 girls category at the state ranking tournament in Mangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1006347-70b3-4ddb-bef7-59f8fde9a7aa)
- ![Kaira proudly receives her certificate and medal for her bronze medal performance in the U-15 girls event in Mangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1a8634-c39e-4373-85cc-067aaf40251e)
- ![Our U-13 champions, Shriram (silver) and Sudhanva (bronze), with a senior player after their win at the state ranking tournament in Mangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f55613b-1885-49bb-bf59-3cff0bcc7c1c)
- ![Our U-13 boys, Shriram and Sudhanva, proudly display their trophies after securing the top spots at the Mangalore state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777f5a74-4855-4aaf-b072-acb05215e8b3)
- ![Our students on the podium at the inter-school competition, a testament to their hard work and the academy's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d981c123-1da4-4d01-8dd4-ebe7205f37b0)
- ![Our player Deshna receiving her trophy for winning the women's title at the state ranking tournament in Mangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61247e4-28fa-492a-8f3b-1b44562604d0)
- ![We congratulate our national champions Deshna Vanshika (U-19), Kaira (U-14), and Ruthu Pandit (team events) for their victories at the CBSE School Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d6577d-15c3-4fb9-8a45-1ae3b8a00490)
- ![We are happy to inform that our senior player Ashwin H was named Most Valuable Player at the AsiaNet All India Corporate tournament in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f962101-bc4d-4c0e-94ee-12cec5a46d12)
- ![Ashwin H and his partner showcasing their trophies after winning the Doubles and Team Champion titles at the All India Corporate tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94eccb1-bfe6-4ef2-85b6-807968d23f89)
- ![Our U-19 players Shreyal Telang and Srikanth Kashyap with their trophies after a successful tournament at Canara Union, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd72268-fec8-4796-b2f4-e12d67c7ed39)
- ![Coach Krunal Telang with Reyansh Jalan, celebrating his gold medal win in the U-13 boys category at the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9ad3ac-77fe-4922-acff-5c47347e27cb)
- ![Our player Kaira Baliga with her coaches after winning the gold medal in the U-15 category at the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ac657-e1aa-46fc-9cf9-50af1b16786a)
- ![Our upcoming little champion, Yuktha Harsha, proudly holding her gold medal trophy for winning the U-11 girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07b0691-33a7-4764-9f24-1fdf19d28cf5)
- ![We congratulate Master Reyansh Jalan, seen here with Coach Krunal Telang, for reaching the quarterfinals in the U-13 category at the UTT National Ranking Championship in Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6792f75-f7bb-4ef9-9325-54d53592c454)
- ![Our coaches with the young champions from the Karnataka 1st State Ranking tournament, including maiden title winner Yuktha Harsha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4859e2a7-3c62-496d-af06-ea0b62a16958)
- ![Our youngest champions Sriram, Sudhanva, and Yuktha with their coach after a clean sweep in the U-11 category at the Karnataka State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bd61e5-68af-400e-aa26-91318c1662ae)
- ![We congratulate Maria Rony on being crowned the Women's State Champion for the second consecutive year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7097bce0-8eea-4b19-b52d-27bb6bdaa50a)
- ![Kaira Baliga proudly displays her certificate after winning a bronze medal in the U-13 category at the Karnataka State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0955236d-96f6-4e0e-97c6-0e9b98fcb9bd)
- ![Our state champions Shreyal, Maria, and Deshna with their well-earned medals and trophies after the Karnataka State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141d8f60-38d9-4c56-b353-0aaa3b193922)
- ![An all-BNM final in the Women's Singles, with Deshna and Maria showcasing their certificates after the CVL Shastri Memorial State Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c004fbee-4e78-4fd5-92fb-abcb9778f623)
- ![Shreyal Telang receiving his certificate after securing third place in the Men's Singles at the CVL Shastri Memorial tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318666c8-5af9-4ad1-a060-ebd3cda2ede3)
- ![Coach Krunal Telang with our youngest achievers at the state ranking tournament in Belgaum, who all reached the quarterfinals or semifinals in the U-11 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48424118-5e81-41f8-9920-7d2930fb43c7)
- ![We congratulate Deshna on winning her first ever women's title at the state ranking tournament in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544853e7-5552-43e5-91cd-5c38ff579718)
- ![Our senior players Shreyal, Deshna, and Maria after their medal-winning performances in the men's and women's singles events in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533dca2a-978e-481a-883b-ad28b8482d74)
- ![Shreyal Telang with his certificate after finishing as the runner-up in the men's singles at the Belgaum state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b46e57c-2c15-4aa7-9c61-61aebee688bf)
- ![Maria Rony with her certificate after claiming the bronze medal in the women's singles event in Belgaum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18942d-8aad-4ff1-93c1-666ddc9c5d35)
- ![The BNM team celebrating their Team Champions victory at the state ranking tournament in Hospete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f199d2-92ff-4e1a-8dfa-1915965976b2)
- ![We congratulate our young player Shriram on bagging the silver medal in the boy's U-11 category at the first state ranking tournament in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e81a-c41c-4c0f-ac2f-0479c2a4276a)
- ![Coach Krunal Telang with our champions Deshna and Srikanth after their medal wins at the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ea55d4-95ee-4062-a720-492dfacd17bd)
- ![We celebrate our State Champion Maria Rony, seen here with her well-deserved trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d02f31-4698-4903-8bc3-24c71d502dc5)
- ![A throwback to one of our player's victories at the Smt. R.S. Shakunthala Memorial State Ranking Table Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491aebc1-819e-4079-b3bf-954173713cbd)
- ![Our player Deshna showcasing her impressive collection of medals and a championship trophy from a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f272cf1b-e93e-4110-939f-483119f0cbd2)
- ![State Champions Reyansh J (U-11) and Maria Rony (Women's Singles) celebrating their victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cf4e4-2a6c-44b9-a7de-1b443135ff55)
- ![A group photo of our state champions and semifinalists with Coach Krunal Telang after a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dc1da5-8192-470c-bd7e-b9f6977924f0)
- ![We congratulate Kushi V on winning the Women's singles title at the state ranking tournament at Malleshwaram Association.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e938b3-cf0c-425a-ad71-0231267f778e)
- ![Deshna M receiving her certificate after winning the U-19 title at the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a8be1c-5ed0-45ca-9166-28f46e0226ef)
- ![Yuktha Harsha receiving her certificate for securing 3rd place in the Under-13 girls category at the Belgaum state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a887a85-7f99-47e4-9616-6aef5e7895b2)
- ![Our U-13 champions, Shriram and Sudhanva, celebrating their victories with a senior player at the Mangalore state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07c99e6-8266-4ce8-ba5f-0e64e27ef51b)
- ![Shriram and Sudhanva, our U-13 silver and bronze medalists, posing with their trophies at the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35ae6cd-72b2-4dc0-b1a5-71cc008487c6)
- ![The podium for the inter-school competition, with our talented students taking the top spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50d1962-8d14-4042-b45d-875278a34bb8)
- ![Our players Abhinav and Deshna with their impressive haul of trophies from the Mangalore state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5031384c-3d45-4a32-b4a0-5b667b6607c4)
- ![Deshna proudly accepts her Women's singles championship trophy at the Mangalore state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54359140-6655-4a43-aff2-0bb1bee1c79c)
- ![Another view of our students on the winners' podium at the inter-school competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e83f74-bb81-4b25-8152-7f43b1af4643)
- ![A full display of the awards won by our player Ashwin H at the All India Corporate tournament, including team, doubles, and singles prizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ef0bcf-5261-4b6c-8d52-7b7cb53f6e00)
- ![Ashwin H receiving the Most Valuable Player award, a testament to his outstanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5357b90b-ded5-4fd2-9dc4-4fbda9a4d4de)
- ![Our U-19 champions Shreyal Telang and Srikanth Kashyap after their successful run in the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb551226-ce72-43f4-8515-b16d543cf7bc)
- ![Our senior players celebrating their victories at the second state ranking tournament in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc566c3-35bd-47a8-927c-f648db97aab0)
- ![Reyansh Jalan with his gold medal trophy and coach after a commanding performance in the U-13 boys category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03a331-31ab-4918-852a-dfba83d12283)
- ![Kaira Baliga with her coaches, celebrating her U-15 gold medal win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8edf04e-d84e-47dd-bcf9-ab209384e256)
- ![A close-up of our U-11 champion, Yuktha Harsha, with her well-earned trophy and certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e32efb-ab75-4c45-9225-07660a96ea37)
- ![Maria Rony, our Women's State Champion, with her trophy and certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5054568c-4102-4d10-980e-f2b8a7a0d8ca)
- ![Kaira Baliga with her certificate for the U-13 bronze medal at the State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db820be9-779f-4984-a18d-85e7e2070c20)
- ![Our U-11 medalists with their coach, showcasing the future talent of the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a53438-607a-497b-b273-f47a9d4b0883)
- ![The senior medal winners from the Karnataka State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed45a4d-3982-4d71-bc13-7acff18113d9)
- ![Shreyal Telang receiving his award at the CVL Shastri Memorial tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d1300f-c34e-4331-87be-5824959b696e)
- ![Deshna and Maria, our Women's singles winner and runner-up, after the final match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a647b01c-c96c-42ca-abca-4194d6b59ab2)
- ![A group photo with our youngest medal winners at the Belgaum state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea9c4fd-2f69-4e2a-bd6a-ed0b7fff76c3)
- ![Our senior champions from the Belgaum state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b8c10d-e4b3-4912-b81b-1fc611e2d561)
- ![Deshna celebrating her first women's title win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3780bd4-1483-4149-af21-cd45519de758)
- ![Shreyal Telang after securing the runner-up position in the men's singles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67131896-c7c9-406a-80d9-698ee38bc9e0)
- ![Maria Rony after her bronze medal win in the women's singles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72de67b-686f-4311-9041-95a7d6932afa)
- ![The BNM team with their Team Champions trophy from the Hospete tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fd7e5-faee-453f-b396-8b32383a8f12)
- ![A proud moment for coach and players after a successful state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5901b00-8c68-4803-95d8-96bea33c0f4b)
- ![Shriram holding his silver medal trophy for the U-11 boys category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e16ded5-b5e6-4376-80d3-75e16637f107)
- ![Celebrating past victories and the consistent performance of our players over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9ed4a8-869c-4ede-a90b-cbda78d72915)
- ![Deshna with a collection of medals, showcasing her dominance across multiple events in a single tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9eaed5-8bc1-4a93-9dc6-17a5d8dc16f2)
- ![Maria Rony with a championship trophy, celebrating another major win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e6cbc7-74d0-4a82-8df8-85f84d5f6b2e)

### [High-Performance Training Drills](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/high-performance-training-drills)

- [Video: This clip showcases the result of our rigorous training: a 31-shot rally won by our player Shreyal Telang in a national ranking tournament, demonstrating superior stamina and shot consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223d3505-ccfe-4f28-a799-32427e6a4ee6)
- [Video: A compilation of some of the best points played by our students in 2024, highlighting the advanced techniques and tactical awareness we instill during our high-performance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5192a0-6191-47fb-9115-5427dbfa2757)
- [Video: This video demonstrates the counterattack topspin drill, a key part of our advanced technical coaching. Players learn to absorb pressure and turn defense into a powerful offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c12027-69a8-495f-84a2-9c1edf3c8890)
- [Video: A glimpse into our multiball training sessions, where players work on their stroke consistency and reaction speed under the direct supervision of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f7111a-d5aa-435a-830b-48520292cb0f)
- [Video: Physical preparation is crucial. Here, our players are performing ladder drills to enhance their footwork speed and agility, essential for covering the table effectively during fast-paced rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c263e121-f8aa-4669-a90c-57f6aa7aa147)
- [Video: This video shows a variety of fitness drills we use, including cone drills and ladder exercises, to build the explosive speed and endurance required for competitive table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d38168-9ffe-4a38-8bf4-e24fc7471e98)
- [Video: A typical day of intense practice at our academy, with players engaged in high-speed drills to simulate real match conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4022f00-2c94-4ad1-ac31-0ff0847478e8)
- [Video: This video focuses on service practice, a critical element of the game. We work with players to develop a variety of effective serves to gain an immediate advantage in points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d38f9d3-82c2-4d08-a7ba-fbe1e1a509ba)
- [Video: A practice session showing players working on their backhand and forehand exchanges, focusing on technique and placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11a2a3-0731-493c-ab2c-3b408255beb9)
- [Video: This clip demonstrates how we teach players to implement skills learned in training directly into match play, building trust in their technique under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a7aa3c-31bd-4246-b467-94ec164d2d0d)
- [Video: Service is the only shot you have complete control over. Here, a player practices an ace serve, a skill we hone to help our students dominate points from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd585b33-b1dd-4fe3-bb18-07d07c572128)
- [Video: A look at our players engaged in a fast-paced multiball drill, designed to improve their reaction time and ability to handle rapid exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4bacb2-be28-4a3b-a0f0-a9b1029cd1c2)
- [Video: Our players' dedication shines through, as they continue their practice even during a power outage. This commitment is what builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e520715c-636c-468b-a3f8-3fac8495b17b)
- [Video: Hard work is non-negotiable. This video shows a young player engaged in hurdle drills to build leg strength and explosive power for better movement around the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f2f26a-8fcf-4329-a851-fc1f77e3d78e)
- [Video: Our training includes reflex and reaction drills. Here, players are seen doing squat jumps and speed exercises to improve their physical and mental quickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e559205e-b199-4072-9cd8-ae8ee4f5007e)
- [Video: This video shows a two-table drill, where players practice moving between tables to work on footwork and shot selection under varying conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e298e32-dab8-4ca7-8e3e-4c86d1c62aa0)
- [Video: A killer shot from our player Ashwin, showcasing the power and precision we cultivate in our advanced training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d24546e-20ee-4cfc-aaf3-4ca789b39d10)
- ![A young player in action during a tournament, demonstrating the focus and technique honed during countless hours of practice at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df65808d-574a-455a-8529-38b590fddd5e)

### [Expert Coaching & Mentorship](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/expert-coaching-mentorship)

- [Video: We provide exposure to world-class coaching. Here, international guest coach Brian Nigel shares his expertise on mental toughness and persistence with our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffca6a5-99f9-401e-b2a5-1cc5e9cd1ab2)
- ![Our unique approach includes mental conditioning. Confidence psychologist Mr. Vikramadithya leads a session on building self-belief and handling match pressure, a key differentiator of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2845d7-4f3b-4105-a0ef-b1b5a6bd687d)
- ![We believe in a partnership between coaches, players, and parents. Here, Coach Krunal Telang and Mr. Vikramadithya address both players and their parents during a session on confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b93d6eb-c49d-4e00-a400-7678f340b856)
- ![Head Coach Krunal Telang addressing our young players during a group session, emphasizing the core principles of hard work and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b4b5f0-dc8b-403f-978d-58829715b9ef)
- ![A group photo from our 'Unlock Your Confidence' session, led by psychologist Mr. Vikramadithya, which is an integral part of our summer camp and regular training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a41dde-0064-407d-9f8a-478fd658d0d2)
- ![Our players actively participating in a mental toughness workshop, learning techniques for emotional management and maintaining focus during critical game situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adfa4a1-785e-4ea0-b83c-df98fe63b09f)
- ![Students engaging with the concepts presented during our 'Unlock Your Confidence' workshop, a program designed to build resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46169abd-ad93-4d6f-926b-d52b3a6b132d)
- ![Mr. Vikramadithya explaining the connection between mindset and performance to our aspiring champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5aa06c-a7a8-420f-8722-fd923b6dedb9)
- ![A wide view of our confidence training session, showing the involvement of players, parents, and our expert coaching staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e822b01a-a3d2-42fa-97a3-d89dbb360dec)
- ![Coach Krunal Telang sharing his insights with our students, fostering a positive and growth-oriented learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ea7dad-3143-4fc5-9c26-ad2af176fb54)

### [In the News: Media Coverage](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/in-the-news-media-coverage)

- ![We are pleased to see our player Reyansh Jalan's U-15 boys title win featured in the Times News Network, highlighting his dominant performance in the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc8417d-3066-4385-9884-29ea535fe3cb)
- ![A newspaper clipping from DHNS celebrating the crowning of our players Abhinav K Murthy and Deshna M Vanshika as champions in the men's and women's singles events in Belagavi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751eb3eb-1c44-48e5-b40c-8664701b699f)
- ![Our team champions featured in the press after their victory at the state ranking tournament in Hospete. The article highlights the team's collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a5e9af-b7ef-49df-ad2a-927453751c1f)
- ![Another look at the newspaper coverage of our team's championship win, recognizing the key players who contributed to the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a31da5-5fcc-4edf-a6cc-c82049dc5fe1)

### [Our Academy & Team Spirit](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training/our-academy-team-spirit)

- ![We are excited to announce the inauguration of a new international standard Stag America's TT table at our facility, ensuring our players train on the best equipment available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a16f75-ae21-4cc2-a3d0-38aa0a6e3086)
- [Video: A compilation celebrating the powerful female players of our academy. This video showcases their skill and determination in competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3006d41c-2f14-4639-848d-d7e1eec5c552)
- ![Celebrating our coaches and the spirit of mentorship at the academy during our Teacher's Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d818704-46cc-4f74-adad-05ddfecd7a06)
- ![Players enjoying a practice session on our newly inaugurated professional-grade table, part of our commitment to providing top-tier facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbe38e6-5906-4542-8272-fc97d2fe47e6)
- ![The BNM TT family posing with Prof. Eishwar N Maanay after the inauguration of our new Stag table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b95f9de-1ea9-4299-b51a-65de4541e11d)
- ![Prof. Eishwar N Maanay takes the inaugural serve on the new table, officially adding it to our training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641288b8-b355-4427-a552-5ec36b7d7547)
- ![A young player gets ready to return the inaugural serve on our brand new international standard table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42a8e7a-e00f-409f-b7d5-456d36681b18)
- ![A view of our spacious training hall, where multiple matches and drills can run simultaneously, ensuring all players get ample table time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d368e405-b95b-4547-b5a9-b568aa3156d3)

## Meet your expert

[BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis)

### My story

We’re BNM Table Tennis Academy, but honestly, it’s more like a big family here. When our kids stand on the podium, medals in hand, we all feel it. Doesn’t matter if it’s a junior’s first medal or a senior wearing India’s colours, we celebrate together. I’ve coached the Indian team at BRICS, but real happiness is seeing our players hustle, grow, and believe. We push hard, never give up - that’s the BNM way.

### My work

- **Table Tennis Coaching for All Ages**: We run high-performance table tennis training for kids to seniors, including summer table tennis camp and sessions with international coaches.
- **More Than Just Technique**: We build confidence, persistence, and a champion’s attitude. We want our players to win in sport and life.
- **Top-Notch Facilities**: Our academy has 9 TTFI approved tables, international Stag tables, and Terafax flooring for safe, serious training.
- **Holistic Training Drills**: From table tennis footwork training to multiball table tennis drills, we cover fitness, skills, and match strategy.

## More services from BNM Table Tennis Academy

- [Recreational Table Tennis](https://mytribe.in/bnmtabletennis/recreational-table-tennis) · ₹2,000-4,200 per month (estimate)
- [Intensive Table Tennis Summer Camps](https://mytribe.in/bnmtabletennis/intensive-table-tennis-summer-camps) · ₹3.8-11.5K per student (estimate)

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- [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹45-60K per month (estimate) · Rohan Bopanna Tennis Academy

## Book

To book BNM Table Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High%20Performance%20Table%20Tennis%20Training%20by%20BNM%20Table%20Tennis%20Academy.)

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