--- title: "Swimming Tips and Pro Techniques | Blue Dragon Swim School" description: "Master your swimming technique with Blue Dragon Swim School. From beginner floating to advanced stroke correction, we help you swim smarter in Delhi." canonical: https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/additional-work last_updated: 2025-10-01 --- # Swimming Tips and Pro Techniques Tribe Verified · Trained 10,000+ swimmers in Delhi By [Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool) · At Blue Dragon Swim School, Sector 14, Faridabad · ₹3,500 per month (estimate) Part of [Learn-to-Swim Programs](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs). [View full gallery](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/gallery) Dive into our expert drills and training guides. Whether you are aiming to fix your freestyle breathing or just learning to float, we make every splash count at our Rohini and Faridabad pools. ## Photos and videos - [Video: Why should you swim all four strokes? It challenges your body in different ways, burns more calories, and prevents muscle imbalances. Keep your workouts balanced and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69677960-55e9-4ddc-9ea5-46ba2d92ad95) - [Video: Speed in swimming is not just about effort, it is about smart technique. This video breaks down five key ways to swim faster, smoother, and with more confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d9021-46f0-4932-81dd-787766591740) - ![Summer breaks are over, and it is time to get serious about your swimming. Join us if you want to learn and improve your speed, strength, and stroke technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c6181d-541c-4d2b-9e70-5c5a9f38e312) - ![Swimming offers incredible benefits, from improving your posture and balance to reducing cholesterol and stress. It is a complete workout for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5eb931-e288-4e1f-a336-ca59cbce8ee7) - ![Water is our world. We invite you to learn to swim and swim to explore. Join our community at Venkateshwar Global School in Rohini and discover the joy of swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c25cc-7fcf-4c8d-a2f7-59a3fe2a04a6) - [Video: Check this out. The secret to a powerful kick is turning your feet into fins. Our coaches can show you how. Join us and learn the techniques to swim like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e916bcf-e94b-4893-9a1e-b35f99aa677a) - ![Our qualified instructor, Naahida, believes that learning to swim can be easy and fun with the right guidance. Our expert coaches break down the process into simple, manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e8eb85-f95e-4539-a7ae-7d664a280640) - [Video: A quick look at what we offer. From special offers for kids to advanced drills like the individual medley, we have something for every swimmer. Learn with our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8d3efb-2aef-4fe2-9a3e-d8e9acccb638) - ![The temperature in Delhi is rising, but our pool is always cool and refreshing. Beat the heat with our swimming classes for kids, ladies, and gents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239c1472-6dc7-4bbc-a045-d9f180feefc5) - ![Discover the amazing benefits of swimming. It increases flexibility, reduces joint pain, builds strength, improves mood, and helps you sleep better. Jump in and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c3b854-e5f5-4e47-ac16-741bf249bfc7) - [Video: Hold your breath and get ready to rock and roll underwater. Keep calm and swim on. Join us to make the most of your summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e406deab-d745-4bc6-82a9-e4c2981fb0ba) - [Video: Ready, set, go. There is no better feeling than diving into a cool pool. Swim more and worry less with our flexible classes and membership plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce89639-67c4-48f7-bf9a-e86f5e747665) - [Video: Learn to swim like a pro with our professional instructors and hygienic facilities. We offer memberships at affordable prices. Follow us for more tips and updates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9729ea28-8d60-4bff-954e-8004306b29c3) - [Video: Summer has started, so let the water be your sky. Are you ready to dive in? Become a member of Blue Dragon Swim School and start your swimming adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b063aa4d-9424-422e-903a-507cfa224f6a) - ![Looking for a way to beat the heat? We have the perfect solution. Our pool is open and waiting for you to dive in. Join us in Rohini.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4523dc6e-dc02-4a5d-b08b-b109358c4a2c) - ![Memberships are now open at our Venkateshwar Global School location in Rohini. We offer the best swimming coaching for kids, women, and men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1216eef7-7f5a-49da-9bb5-093774d65dd3) ## About Additional Work Swimming is 10 percent effort and 90 percent technique. Whether you are trying to master your breathing or just want to feel comfortable in the water, the real difference comes down to how you move, not how hard you splash. We focus on these small, actionable adjustments that turn an exhausting workout into a smooth, efficient glide. Technique is the foundation of everything we do at Blue Dragon. When you stop fighting the water and start working with it, you unlock speed, endurance, and confidence. This is why we break down the four strokes—freestyle, backstroke, breaststroke, and butterfly—into manageable, logical steps. It is not just about logging laps. It is about understanding how to align your body, position your head, and kick with purpose. ### Our Training Approach We operate at Venkateshwar Global School in Rohini and Manav Rachna in Faridabad. Our coaches are on deck to provide immediate feedback because video analysis or self-correction only gets you so far. You need someone to tell you why your hips are sinking or why your catch is slipping. ### Why Technique Matters - **Efficiency:** Proper streamline reduces drag, meaning you get further with every pull. - **Injury Prevention:** Poor form puts unnecessary strain on your shoulders and lower back. Correcting your posture keeps you in the water longer. - **Confidence:** Fear of the water usually comes from a lack of control. Once you master floating and basic drills, the water stops being an adversary and becomes a place to relax. Whether you are an adult finally learning to swim or a competitive swimmer looking for minor tweaks, our batch structure is designed to match you with the right coaching level. We focus on the details that make swimming a lifelong skill rather than a temporary summer hobby. ## About Blue Dragon Swim School We are Blue Dragon Swim School. We believe swimming is a life skill that should be accessible to everyone, from toddlers to adults. We run our programs with a focus on technique, hygiene, and getting you results in the water. [See all of Blue Dragon Swim School's services](https://mytribe.in/bluedragonswimschool) ## More from Learn-to-Swim Programs by Blue Dragon Swim School - [Featured](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/featured) - [Kids & Toddler Programs](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/kids-toddler-programs) - [Summer Camp Fun](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/summer-camp-fun) - [Stroke School: Master the Moves](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/stroke-school-master-the-moves) - [Beginner's Basics: Learn to Float & Swim](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/beginner-s-basics-learn-to-float-swim) - [Advanced Skills: Dives & Turns](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/advanced-skills-dives-turns) - [Our Pool, Our Vibe](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/our-pool-our-vibe) - [Client Stories & Successes](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/client-stories-successes) - [Get Inspired: Lessons from the Pros](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/get-inspired-lessons-from-the-pros) - [Join Us: Special Offers & Programs](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs/join-us-special-offers-programs) ## More services by Blue Dragon Swim School - [Advanced Swim Coaching](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching) - [Aquatic Programs & Events](https://mytribe.in/bluedragonswimschool/aquatic-programs-events) ## Similar work from other experts - [Mastering the Strokes: Technique & Drills](https://mytribe.in/swim_for_india_academy/swimming-lessons/mastering-the-strokes-technique-drills) by Jitender Tokas · Swimming Lessons · Classes at Eicher School, Faridabad; Open to students across NCR - [Mastering Swimming Strokes: Expert Technique & Speed](https://mytribe.in/sports_dsa/swimming-lessons-coaching/mastering-the-strokes) by Damara Sports Academy · Swimming Lessons & Coaching · Swimming classes at Paschim Vihar, Delhi; open to students across NCR - [Advanced Stroke Correction and Technique Training](https://mytribe.in/brightswimming2023/swim-for-fitness/advanced-stroke-correction) by Bright Swimming Academy · Swim for Fitness · Classes at Bright Swimming Academy, Sector 48, Gurugram; Open to clients across NCR - [Professional Swimming Coaching from Beginner to Competitive](https://mytribe.in/fmaswim/aquatic-staffing-services/professional-swimming-coaching-from-beginner-to-pro) by FMA Swimming Institute · Aquatic Staffing Services · Provides aquatic staffing services across India, including Delhi NCR, Mumbai, and Jaipur. - [Beginner & Kids Swimming Lessons in Delhi, Faridabad & Noida](https://mytribe.in/aquasportsbldacademy/swimming-summer-camps/beginner-kids-swim-programs) by Aqua Sports Academy · Swimming Summer Camps · Camps at Apeejay School pools in Faridabad and Noida - [Swimming Programs and Coaching in Delhi](https://mytribe.in/ishita_swim/swimming-lessons-coaching/featured) by Ishita Swimming Academy · Swimming Lessons & Coaching · Classes at 4 pool locations across Delhi ## Book To book Blue Dragon Swim School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20swim%20classes%20at%20Blue%20Dragon.%20Could%20you%20let%20me%20know%20about%20the%20current%20batch%20timings%20and%20pricing%3F)