--- title: "Advanced Swim Training in Faridabad | Master Your Technique" description: "Level up your swimming in Faridabad with expert stroke correction and competitive coaching. Master freestyle, dolphin kicks, and flip turns with Blue Dragon Swim School." canonical: https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/featured last_updated: 2025-10-01 --- # Advanced Swim Drills and Technique Training Tribe Verified · Pro-level training in Sector 14, Faridabad. By [Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool) · At Blue Dragon Swim School, Sector 14, Faridabad · ₹3,999 per month (estimate) Part of [Advanced Swim Coaching](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching). [View full gallery](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/gallery) Stop grinding laps and start swimming with purpose. From perfecting your dolphin kick to mastering efficient flip turns, we use pro-level drills to help you gain speed and find your flow in the water. ## Photos and videos - [Video: A powerful underwater dolphin kick is your secret weapon for speed. We teach you to use your entire body, from your core to your toes, to create a propulsive wave that cuts through the water with maximum efficiency and minimal drag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf9ad33-6db2-442d-8db7-2dd05eb63942) - [Video: A powerful underwater dolphin kick is your secret weapon for speed. We teach you to use your entire body, from your core to your toes, to create a propulsive wave that cuts through the water with maximum efficiency and minimal drag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dc7e0b-14da-4b11-979e-5c1b8c71000b) - [Video: The difference between a beginner's flip turn and a pro's is seconds saved on the clock. We break down the technique, showing you how to tuck tighter, push off stronger, and maintain momentum to leave the competition behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ecbf33-da69-4077-81ab-587274fd3c91) - [Video: Spot the difference? The top swimmer is losing power with wide arms, while the bottom swimmer uses a narrow, powerful pull. We focus on these small, crucial adjustments to your breaststroke to build efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ccb021-a642-4e03-bad0-b7663221a256) - [Video: This is our number one drill for a perfect freestyle. The catch-up drill forces you to extend, maintain a flat body line, and initiate your pull with a high elbow, building the muscle memory for a long and powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc46e76-5fb9-46bd-be8c-be467ac23397) - [Video: This is our number one drill for a perfect freestyle. The catch-up drill forces you to extend, maintain a flat body line, and initiate your pull with a high elbow, building the muscle memory for a long and powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d49df5b-2e0f-40ea-a95e-30542ce95185) - [Video: Want to swim butterfly with power and grace? We show you how to keep your chin tucked and use your body's rhythm to glide through the water, making this challenging stroke feel smooth and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d93bb-24d5-4702-8acc-5ca2b8b83a22) - [Video: A great race starts with a great dive. We teach diving through a safe and effective progression, from sitting on the deck to exploding off the block, ensuring you enter the water with a tight streamline and forward momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2976aacb-bc7c-4b6f-b9c7-352723a1125c) - [Video: Your strength in the water starts on land. Our training includes essential dryland exercises like push-ups and squats to build the core power and stability you need to drive every stroke and kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67dc8d7-9b5c-4268-87f6-3d827f72b7dd) - [Video: Swimming faster in 30 days is possible with the right focus. We guide you through five key areas, including improving your streamline and setting smart goals, to achieve real, measurable progress in your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d9021-46f0-4932-81dd-787766591740) ## About Featured At our Faridabad facility, we don't just watch you swim; we break down your stroke biomechanics. Whether you are struggling with the 'dead spot' in your freestyle or losing precious seconds on your turns, we provide immediate, in-water correction. It is not about how many miles you swim, but how effectively you pull, kick, and breathe during every session. ### Swimming Smarter, Not Harder We believe that true speed comes from technique over brute force. If you feel like you have hit a plateau, it is often because of small, invisible inefficiencies in your stroke. Our training focuses on isolating these errors and replacing them with high-efficiency habits. **What to expect in our advanced sessions:** * **Stroke Analysis:** We don't just guess what's wrong. We identify flaws like dropped elbows, crossing the center line, or poor hip rotation in real-time, focusing on Freestyle, Breaststroke, Backstroke, and Butterfly. * **Explosive Transitions:** Races are often won or lost on the wall. We drill your starts and flip turns to ensure you carry momentum off the push-off and into your streamline. * **The Power of Underwater Work:** Mastering your dolphin kick is the fastest way to drop time. We teach you to initiate movement from your core, not your knees, reducing drag and increasing your propulsion. * **Dryland Integration:** Strength starts on land. We utilize specific conditioning routines—squats, push-ups, and core work—to build the stability required to maintain your form when fatigue sets in. ### Why Our Approach Works We operate out of the Manav Rachna International School pool in Sector 14, providing a clean, distraction-free environment. Whether you are prepping for a triathlon or gunning for a personal best in the pool, our coaching adapts to your specific goals. You are not just another body in the lane; you are an athlete in training. If you are ready to stop 'just swimming' and start training, let’s get to work. ## About Blue Dragon Swim School We started Blue Dragon because we were tired of seeing swimmers get stuck in a rut. We are here to turn your practice hours into real results, whether you are training for a competitive race or just want to feel faster and stronger in the water. [See all of Blue Dragon Swim School's services](https://mytribe.in/bluedragonswimschool) ## More from Advanced Swim Coaching by Blue Dragon Swim School - [Master Your Freestyle](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/master-your-freestyle) - [Conquer the Butterfly](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/conquer-the-butterfly) - [Perfect Your Backstroke](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/perfect-your-backstroke) - [Power Up Your Breaststroke](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/power-up-your-breaststroke) - [Race-Winning Skills: Starts, Turns & Underwater](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/race-winning-skills-starts-turns-underwater) - [Build Strength on Land](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/build-strength-on-land) - [Swim Smarter, Not Harder](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/swim-smarter-not-harder) - [Inspired by Champions](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/inspired-by-champions) - [Our Training Facility](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/our-training-facility) - [Join the Blue Dragon Family](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/join-the-blue-dragon-family) ## More services by Blue Dragon Swim School - [Aquatic Programs & Events](https://mytribe.in/bluedragonswimschool/aquatic-programs-events) - [Learn-to-Swim Programs](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs) ## Similar work from other experts - [Mastering the Strokes: Technique & Drills](https://mytribe.in/swim_for_india_academy/swimming-lessons/mastering-the-strokes-technique-drills) by Jitender Tokas · Swimming Lessons · Classes at Eicher School, Faridabad; Open to students across NCR - [Competitive Swimming Training & Stroke Perfection](https://mytribe.in/fmaswim/swimming-lessons-coaching/competitive-training-stroke-perfection) by FMA Swimming Institute · Swimming Lessons & Coaching · Classes at institute in Sector 95A, Gurugram; also provides coaching at client pools across Delhi NCR, Mumbai, and Jaipur. - [Advanced Stroke Correction and Technique Training](https://mytribe.in/brightswimming2023/swim-for-fitness/advanced-stroke-correction) by Bright Swimming Academy · Swim for Fitness · Classes at Bright Swimming Academy, Sector 48, Gurugram; Open to clients across NCR - [Mastering Swimming Strokes: Expert Technique & Speed](https://mytribe.in/sports_dsa/swimming-lessons-coaching/mastering-the-strokes) by Damara Sports Academy · Swimming Lessons & Coaching · Swimming classes at Paschim Vihar, Delhi; open to students across NCR - [Expert Swimming Coaching and Stroke Development](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/expert-coaching-stroke-development) by Aqua Sports Academy · Advanced Swim Coaching · Coaching at Apeejay School pools in Faridabad and Noida - [The Science of Speed: Elite Swimming Training Method](https://mytribe.in/aceaquaticacademy/competitive-swimming-training/the-science-of-speed-our-training-method) by Ace Aquatic Academy · Competitive Swimming Training · Training sessions across Delhi NCR ## Book To book Blue Dragon Swim School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20advanced%20stroke%20correction%20program.%20Can%20you%20tell%20me%20about%20your%20upcoming%20schedule%3F)