---
title: "Advanced Swim Coaching to Master Competitive Strokes & Technique - mytribe"
description: "Elevate your swimming performance with our Advanced Swim Coaching. Get expert guidance on competitive stroke correction, technique improvement, and flip turns to gain speed and efficiency. Ready to reach your full potential? Book your session now."
canonical: https://mytribe.in/bluedragonswimschool/advanced-swim-coaching
last_updated: 2025-10-01
---

# Advanced Swim Coaching in Delhi Ncr

By [Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool) · We help experienced swimmers improve race times and technique with detailed stroke analysis, competition prep, and hands-on feedback in a pro-level pool.

## Locations

At Blue Dragon Swim School, Sector 14, Faridabad

### Visit at

- Blue Dragon Swim School at Manav Rachna International School, Sector 14, Faridabad (close to Sector 15, Sector 16, Town Park, Bata Chowk Metro Station, Neelam Chowk Ajronda)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Advanced Stroke Correction (3 Days/Week)

Part-time technical batch focused on refining 4 competitive strokes, drill-based training, and 12 monthly sessions.

Typically ₹3,999-4,999 per month (estimate)

#### Technical Instruction
* **Stroke Analysis:** Ongoing correction of Freestyle, Breaststroke, Backstroke, and Butterfly. Focus on flaws like crossing center lines or dropped elbows.
* **Drill-Based Training:** Implementation of technical drills like Catch-up drill for Freestyle and Flick Drill for Butterfly breath timing.
* **Turn Mechanics:** Instruction on flip turns for Freestyle/Backstroke and open turns for Breaststroke/Butterfly.

#### Facility Access
* **Schedule:** 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat) during designated slots.
* **Duration:** Strictly 50 minutes of water time per session, totaling 12 sessions per month.
* **Lane Setup:** Shared lane access using circle swimming etiquette with 4 to 6 swimmers of similar speed.
* **Infrastructure:** 25m semi-indoor or outdoor temperature-controlled pools with anti-wave lane markers.

#### Coaching & Gear
* **Format:** Deck-based group coaching with verbal feedback and demonstrations.
* **Equipment:** Complimentary use of kickboards and pull buoys for isolation drills.
* **Warm-up:** Guidance on dryland arm circles and dynamic stretching to prevent injury.

#### Amenities
* **Changing Rooms:** Standard gender-segregated changing and shower areas.
* **Storage:** Day-use lockers available (bring your own padlock).

### Competitive Squad Training (6 Days/Week)

High-intensity daily regimen with structured interval sets, dryland conditioning, and race-specific starts for endurance building.

Typically ₹5,999-7,500 per month (estimate)

#### High-Volume Training
* **Schedule:** 6 days a week (Mon-Sat) for cardiovascular endurance and muscle memory.
* **Structure:** Interval sets (e.g., 10x50m) designed to improve VO2 max and lactate threshold.
* **Distance:** Coverage of 1.5km to 2.5km per session depending on swimmer speed.

#### Advanced Skills
* **Race Starts:** Practice using starting blocks with focus on Track start foot positioning and reaction time.
* **Underwater Work:** Training on streamlines and powerful dolphin kicks off the wall.
* **Transitions:** Specific drills for IM transitions to minimize time lost on turns.

#### Dryland Conditioning
* **Deck Work:** 15 to 20 minutes of exercises like Squats, Burpees, and Push-ups to build explosive power.
* **Core:** Exercises targeting body position maintenance during fatigue.

#### Analytics
* **Tracking:** Time-trials to measure progress against personal bests.
* **Video:** Periodic filming of stroke technique for visual feedback during rest intervals.

### Elite 1-on-1 Performance Pack (10 Sessions)

Premium 100% personalized attention with dedicated biomechanics correction, video analysis, and custom training roadmaps.

Typically ₹10-13K per pack (estimate)

#### Personalized Coaching
* **Attention:** 100% dedication from a senior coach with no splitting attention.
* **Custom Plan:** Tailored roadmap for specific goals like triathlon prep or stroke mastery.
* **Pacing:** Intensity dictated strictly by student recovery rate.

#### Biomechanics
* **Micro-Correction:** Adjustment of details like finger entry angle, chin tuck, and hip rotation.
* **Video Analysis:** Mobile-based recording for immediate form correction after laps.
* **Education:** Instruction on Swimming IQ and leverage application in Short vs Long Axis strokes.

#### Logistics
* **Lane Priority:** Priority spacing to ensure uninterrupted swimming.
* **Flexibility:** Ability to book slots outside standard batch times subject to availability.
* **Validity:** 10 sessions valid for approximately 40 days to allow for travel or rest.

## About Advanced Swim Coaching

Get past that swimming plateau and start building real speed and stamina. I work with swimmers who already know their way around the pool but want to step things up. If you’re gunning for a faster race time, prepping for a triathlon, or just want your swimming to feel powerful, you’ll fit right in.

### Who This Is For
- Swimmers comfortable with all strokes but stuck at “just okay”
- Triathletes or anyone targeting competition
- Folks who want detailed swim stroke analysis for real gains

### How We Train
I’m all about technique over brute force. Instead of just grinding laps, we break down every part of your stroke so you swim smarter, not harder. You’ll get pro tips, hands-on correction, and lots of feedback. We analyze freestyle, butterfly, backstroke, and breaststroke - each one gets its own focus with targeted, professional swim drills. I’ll call out mistakes and we’ll fix them together, right there in the water.

### The Little Things That Matter
- Starts and turns: We practice explosive dives and those tight, fast flip turns that save you seconds.
- Underwater work: Master your dolphin kick and streamline for max efficiency.
- Dryland: Yeah, I make you do land drills too because strength starts outside the pool.

You’ll train in a clean, pro-level pool with all the gear you need - no distractions, just real swimming. If you’re after that next level, I’m here to push you.

## Highlights

Browse through Blue Dragon Swim School's best work.

### [Featured](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/featured)

- [Video: A powerful underwater dolphin kick is your secret weapon for speed. We teach you to use your entire body, from your core to your toes, to create a propulsive wave that cuts through the water with maximum efficiency and minimal drag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf9ad33-6db2-442d-8db7-2dd05eb63942)
- [Video: A powerful underwater dolphin kick is your secret weapon for speed. We teach you to use your entire body, from your core to your toes, to create a propulsive wave that cuts through the water with maximum efficiency and minimal drag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dc7e0b-14da-4b11-979e-5c1b8c71000b)
- [Video: The difference between a beginner's flip turn and a pro's is seconds saved on the clock. We break down the technique, showing you how to tuck tighter, push off stronger, and maintain momentum to leave the competition behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ecbf33-da69-4077-81ab-587274fd3c91)
- [Video: Spot the difference? The top swimmer is losing power with wide arms, while the bottom swimmer uses a narrow, powerful pull. We focus on these small, crucial adjustments to your breaststroke to build efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ccb021-a642-4e03-bad0-b7663221a256)
- [Video: This is our number one drill for a perfect freestyle. The catch-up drill forces you to extend, maintain a flat body line, and initiate your pull with a high elbow, building the muscle memory for a long and powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc46e76-5fb9-46bd-be8c-be467ac23397)
- [Video: This is our number one drill for a perfect freestyle. The catch-up drill forces you to extend, maintain a flat body line, and initiate your pull with a high elbow, building the muscle memory for a long and powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d49df5b-2e0f-40ea-a95e-30542ce95185)
- [Video: Want to swim butterfly with power and grace? We show you how to keep your chin tucked and use your body's rhythm to glide through the water, making this challenging stroke feel smooth and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d93bb-24d5-4702-8acc-5ca2b8b83a22)
- [Video: A great race starts with a great dive. We teach diving through a safe and effective progression, from sitting on the deck to exploding off the block, ensuring you enter the water with a tight streamline and forward momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2976aacb-bc7c-4b6f-b9c7-352723a1125c)
- [Video: Your strength in the water starts on land. Our training includes essential dryland exercises like push-ups and squats to build the core power and stability you need to drive every stroke and kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67dc8d7-9b5c-4268-87f6-3d827f72b7dd)
- [Video: Swimming faster in 30 days is possible with the right focus. We guide you through five key areas, including improving your streamline and setting smart goals, to achieve real, measurable progress in your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d9021-46f0-4932-81dd-787766591740)

### [Master Your Freestyle](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/master-your-freestyle)

- [Video: Breathing in freestyle should be smooth, not disruptive. This comparison shows how a dropped elbow and looking forward (incorrect) creates drag, while a proper head turn with a high elbow (correct) keeps you streamlined and fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad51a44e-5d76-4deb-9b9c-19b5d0341bc7)
- [Video: Freestyle is the fastest, most versatile, and most efficient stroke. We love it because it forms the foundation of competitive swimming, and we have the drills to help you master its power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad2491d-24ed-4c09-ba43-2873c47b782c)
- [Video: Getting better means making uncomfortable changes. We guide you through five key technique adjustments, like learning to exhale underwater, that feel strange at first but unlock huge gains in your efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5656f938-b335-4191-b0d0-50408873b59b)
- [Video: Why swim all four strokes? Training freestyle, backstroke, breaststroke, and butterfly in every workout prevents muscle imbalances, improves your overall feel for the water, and burns more calories for a complete athletic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69677960-55e9-4ddc-9ea5-46ba2d92ad95)
- [Video: Can you spot what makes this freestyle better? The key is in the details: a strong pull, consistent kick, and a streamlined body position. We help you identify and fix the small things to make a big difference in your speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ca45ee-d384-4e7c-ad64-e05a93712eea)

### [Conquer the Butterfly](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/conquer-the-butterfly)

- [Video: The art of butterfly is a beautiful display of power and rhythm. This underwater view captures the undulating motion that, when perfected, makes a swimmer look like they are flying through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e78c97-6a25-402c-a1c6-67072cd084dd)
- [Video: Mastering butterfly breathing is all about timing and head position. We teach you to breathe low to the water as your hands push back and to tuck your chin as your arms recover, keeping your hips high and your stroke efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6afc44-090f-43a9-905f-e91e7d7e1e29)
- [Video: This drill helps you find the teeter-totter rhythm of the short axis strokes. By focusing on pressing your chest and then your hips, you will master the body undulation that powers both butterfly and breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe43166-d502-4509-8e90-ad6e28e00e72)
- [Video: The "Flick Drill" is essential for correcting your butterfly breath timing. It isolates the end of the pull, forcing you to sync your breath with the most powerful part of the stroke and preventing your arms from getting stuck during recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe151217-c5bf-47e3-8c63-823240c9fd26)
- [Video: We use a series of drills to build a powerful butterfly, starting with the glide kick to establish rhythm. We then add timing drills to sync the arms and legs, culminating in a full, connected, and efficient butterfly stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cb45f8-7d24-465a-998e-283c719c52f2)
- [Video: Here, our coach demonstrates the powerful combination of the butterfly arm pull and the dolphin kick. Notice how the propulsive kick at the end of the stroke drives the body forward, creating a seamless and powerful rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb59439b-1b3b-477a-babe-ecb6eccca64e)

### [Perfect Your Backstroke](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/perfect-your-backstroke)

- [Video: We break down the backstroke into three simple steps. This underwater view shows how to achieve a powerful pull, steady kick, and straight body line, helping you glide through the water like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c06d4-ab24-425b-a00d-57ac5aa07dd4)
- [Video: This double arm pull drill is perfect for fixing your backstroke pull. By moving both arms symmetrically, it forces a shallower pull and an early vertical forearm, keeping your body high and stable in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b095ac5e-d30a-492a-bed7-17a1d11cebd4)
- [Video: There are many reasons to love backstroke. It allows you to breathe freely and is a great workout for your shoulders and back, providing a unique and challenging alternative to other strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0d176c-7604-4b4f-8d67-d794997c4c9d)
- [Video: This video shows the rhythm of the backstroke turn, focusing on rolling and rotation. Mastering this transition is key to maintaining speed and momentum into and out of the wall during a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fd3918-c7a7-4f7f-98ee-a58c1ca0b45c)
- [Video: Part one of our backstroke turn series focuses on the rolling motion. A proper roll onto your stomach just before the wall sets you up for a fast and legal flip turn, a critical skill for any competitive swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abfcfc6-0c2b-4ce1-880e-ac054e2ad48a)
- [Video: This drill is designed to improve your core strength and body line in backstroke. By holding one arm up for a few seconds after every third stroke, you build stability and learn to control your rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348bbda9-7f00-4f01-8097-427a7aab702b)

### [Power Up Your Breaststroke](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/power-up-your-breaststroke)

- [Video: Breaststroke and butterfly are short axis strokes, meaning power comes from an up and down body motion. We teach you to focus on driving your body forward, not just up and down, to generate real tempo and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ea36cd-31d6-46de-aa33-2391c4539f45)
- [Video: A powerful breaststroke kick is essential for speed. This video demonstrates four drills, like the heel tag on your back, designed to improve your kick's speed, power, and technique for maximum propulsion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c683c759-06c6-40b4-8f45-ec156196b337)
- [Video: A perfect breaststroke open turn can shave seconds off your time. We teach it in three simple steps: a two-hand touch, a quick leg whip to turn your body, and a powerful push-off into a long underwater pullout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f67e675-322d-4ab8-b2dd-493c3b12aa3b)
- [Video: Watch the explosive power of a world class 50m breaststroke final. This is what we train for: a high tempo, powerful kick, and a fast recovery to maintain momentum from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40be2aac-6186-4091-97bc-506a1250db41)
- [Video: In the 100m breaststroke, endurance and technique are key. This championship race showcases the importance of maintaining a strong kick and efficient pullout, even under fatigue, to finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9058b9d5-3e6a-4710-8776-17ff514ed9fb)

### [Race-Winning Skills: Starts, Turns & Underwater](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/race-winning-skills-starts-turns-underwater)

- [Video: A poor streamline can cost you speed and energy. This video shows the difference between looking forward with separated hands versus a correct, tight streamline with your head down, which is essential for reducing drag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b56f8c0-828f-4011-83fb-0b3b3437ac18)
- [Video: How you enter the water matters. This video showcases different diving styles, from controlled glides to fearless jumps, each demonstrating the confidence and body control we instill in our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0252883-0e7b-4cf6-aad3-f216cf5f7834)
- [Video: Every competitive swimmer must master three essential kicks. We teach the powerful dolphin kick for butterfly, the quick flutter kick for freestyle and backstroke, and the propulsive whip kick for breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525a8d29-002e-4712-a65b-90bd64bcc4a0)
- [Video: This video breaks down three essential drills to improve your underwater dolphin kick. We focus on the flow drill to engage your core, vertical kicking for power, and increasing your kick count off the wall for endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf20d82-3700-4c0b-b54a-8977324d9ca8)

### [Build Strength on Land](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/build-strength-on-land)

- [Video: Your strength in the water starts on land. Our training includes essential dryland exercises like push-ups and squats to build the core power and stability you need to drive every stroke and kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67dc8d7-9b5c-4268-87f6-3d827f72b7dd)

### [Swim Smarter, Not Harder](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/swim-smarter-not-harder)

- [Video: Ever wonder why India is still chasing Olympic swimming medals? Our head coach discusses the history of the sport and the crucial role of technology and fluid dynamics in reaching the elite level. It's about more than just strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45e3db9-54f4-4acf-a467-dda782398fb4)
- [Video: A common myth is that pool water is changed frequently. The truth is, with an effective filtration system, water can remain clean for years. This is a sign of a well maintained, professional facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26a55ee-47df-4ae9-bcba-83488272e2fc)
- ![We swim not just to win races, but to find peace, freedom, and strength. The water is a place to escape the world and connect with yourself, and we help you find that therapeutic power in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e142a25-b744-4336-a08d-2f15be809535)
- ![Before a race, it's time to block everything out and trust your training. We help you build the mental toughness to silence the noise, focus on your lane, and prove to yourself that you've put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f41bf25-730a-4a22-a863-f588eb9380a4)
- ![If it doesn't challenge you, it doesn't change you. We encourage our swimmers to push beyond their comfort zones because that is where real growth, resilience, and personal transformation happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676bd803-be9c-4076-b0fb-3ea3d220f60d)
- ![With the right guidance, learning to swim can be easy and fun. Our professional instructors break down complex techniques into manageable steps, building your confidence and ensuring you enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e8eb85-f95e-4539-a7ae-7d664a280640)
- ![The benefits of swimming are incredible. It's a full body workout that increases flexibility, builds strength, reduces stress, and improves your mood, all while being gentle on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c3b854-e5f5-4e47-ac16-741bf249bfc7)

### [Inspired by Champions](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/inspired-by-champions)

- [Video: An incredible performance from Great Britain in the Men’s 4x200m Freestyle Relay. This is a masterclass in teamwork, pacing, and powerful finishing, showing what it takes to be Olympic champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3320c-ce21-4702-a8d3-9445d1dbca80)
- [Video: Witness history as Leon Marchand delivers the 5th fastest time ever recorded in this event. His performance is a perfect example of flawless technique combined with raw power and competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70d0c64-19ce-4fa4-9438-300481baa1da)
- [Video: Katie Ledecky is the queen of distance swimming for a reason. Watch her secure her sixth World Championship title in the 1500m Freestyle, a testament to her incredible endurance, pacing, and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037c6684-9b1a-4094-ae6d-12d7b46ea594)
- [Video: Summer McIntosh showcases her exceptional talent in the Women’s 200m Medley Final. Her seamless transitions and powerful strokes on all four disciplines are what make her a world champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd07533-0e74-48a1-95ce-4301ca166add)
- [Video: A dead heat in a semi final. This is what elite competition looks like. Both swimmers demonstrate incredible closing speed and a refusal to give up, fighting for every inch to the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85946b21-3cb0-4ac0-9486-79cc6e464b41)
- ![We celebrate the success of India's Vedaant Madhavan, who won five gold medals at the Malaysian invitational. His achievement is an inspiration to all young swimmers in the country and a proud moment for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7159f9-7ebc-4228-ab7f-41b93628b9d1)

### [Our Training Facility](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/our-training-facility)

- [Video: Our pools are kept crystal clear because we believe a clean and professional environment is essential for quality training. This is where our swimmers come to focus and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd89e3c-abdf-44a5-95a7-ef1f541ced72)
- [Video: Day or night, our pool is a place of energy and fun. We welcome swimmers of all shades and skill levels to come together and share their passion for the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812079e-e0da-448b-80d7-ab7f8d6a8d6f)
- [Video: From hard sprints to relaxed kicking, our pool sees it all. This is the arena where our swimmers challenge themselves, perfect their technique, and become stronger athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1204b940-c753-4b8c-82f1-71b7674aa986)
- ![It's summertime, and there's no better place to be than the pool. We offer the best swimming classes in Delhi, with professional coaches ready to help you beat the heat and improve your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8e2aa-b14f-4304-a769-27203eb82e6a)
- [Video: A float a day keeps the doctor away. Sometimes the best training is simply enjoying the water, and our clean, inviting pool is the perfect place for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaccc5e-4ce7-41ac-b41f-da7b4f6f723d)
- [Video: Ready, set, go. This is the moment every swimmer trains for. Our facility provides the perfect environment to practice your starts and get ready for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce89639-67c4-48f7-bf9a-e86f5e747665)
- ![Dive into relaxation with a refreshing dip in our swimming pool. We are open from early morning to late at night to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9015680-8d4b-47bc-b27f-afa581c4b708)

### [Join the Blue Dragon Family](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/join-the-blue-dragon-family)

- ![Celebrate with a splash. Take advantage of our Great Freedom Sale to start your swimming journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12678ca4-26be-43a1-8a1c-77f99a45887e)
- ![This one is for the night owls. Our exclusive GenX offer from 9 to 11 PM gives you the perfect opportunity to swim, relax, and repeat after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f1dbdc-20b6-4788-aed5-17963642b66c)
- ![This is your last call to register for our popular Gen X swimming classes for adults and families. Don't miss your chance to learn the right techniques and get water confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a34b66-ef65-4260-ac02-5720b7bafdb4)
- ![Train hard, swim smart. Our Gen X and Families swimming sessions are now open for registration. Join our expert coaches and start making waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa4afc2-21b0-4e47-b065-dd811c50424a)
- ![Go from rookie to ripple master with our Gen X and Family program. We are ready to help you dream big and swim bigger. Registrations are open now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/574c0671-e715-4cb3-b2bc-42d007883e87)
- ![Wishing you a peaceful Good Friday. Reflect, hope, and take advantage of our special offer to begin your new journey in the water with a discount on your membership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c7c26e-cb07-4629-9535-a42b8fcd1936)
- ![Is your child getting enough physical activity? Swimming is a full body workout that builds strength and stamina from an early age. Our toddler classes are a great way to get them started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c92e39-bfcf-4030-8827-47b7ba951f3a)
- ![Our coaches won't take a day off to see you win, not even in the rain. We are dedicated to your success and work all seven days to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5c0ff2-aca8-4f7f-b973-023c89d641fc)
- ![Summer breaks are over, and it's time to get serious about your swimming. Join us if you are ready to learn, improve your speed, and build real strength in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c6181d-541c-4d2b-9e70-5c5a9f38e312)
- [Video: Check this out. The secret to a powerful kick is turning your feet into fins. Join our classes to learn this and other pro tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e916bcf-e94b-4893-9a1e-b35f99aa677a)
- ![Are you a good swimmer? Whether you are a beginner or want to refine your skills, our swimming classes are the perfect place to build confidence and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ac359-18f8-4eba-ba37-10bbcd7dbd1e)
- ![Swimming is the next big thing in fitness and wellness. We invite you to dive into a world of strength, endurance, and rejuvenation with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2e5b9e-0d23-4cc5-9a34-8ef5e729c52e)
- [Video: Learn the individual medley with Coach Naba. This clip shows the transition from backstroke to breaststroke, a key skill for competitive swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf10598-c66d-4aed-ac69-48715bf544ff)
- ![You're worth it. Invest in yourself by learning a life saving skill, getting fit, and beating the heat with our coaching for kids, women, and men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c1a821-30f3-4ebc-aa02-543b53b44799)
- [Video: Learn a new skill this vacation. Our special offers and professional coaching make this the perfect time to join our swimming classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8d3efb-2aef-4fe2-9a3e-d8e9acccb638)
- ![We offer the best swimming classes in Delhi. Dive into our crystal clear pool and learn from certified instructors in a beautiful facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84865d7-f998-4cc0-b9e4-630a5e34b780)
- ![Make a splash this summer with our unbeatable membership deals. This is a limited time offer to join our top of the line swimming facility in Rohini.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e902a6-fa82-4f2e-aafe-182f6b2997b3)
- [Video: Watch our coach demonstrate the individual medley transition from backstroke to breaststroke. This is the kind of expert guidance you can expect at our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbdcab1-1ed3-483c-a2a8-fb149a50eec1)
- [Video: Another look at the backstroke to breaststroke transition in the individual medley, a technical skill we focus on with our advanced swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a345d-1c41-4d80-9e12-d5ec621add7f)
- [Video: Here, Coach Naba demonstrates the challenging butterfly to backstroke transition in the individual medley. We break down every part of the race for our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa000648-b271-4506-8a47-5a689bad2030)
- [Video: Learn to swim like a pro with us. We offer professional instructors, a hygienic pool, and affordable membership plans to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9729ea28-8d60-4bff-954e-8004306b29c3)
- ![Membership is now open at our Venkateshwar Global School location in Rohini. We offer the best coaching for kids, women, and men. Book your spot today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1216eef7-7f5a-49da-9bb5-093774d65dd3)

## Meet your expert

[Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool)

### My story

Kids stuck to screens, parents searching for something better - that’s how Blue Dragon started. We wanted every mom, dad, anyone really, to find swimming not just a skill but a memory-maker. Watching a scared toddler turn into a fearless water hero, or grown-ups letting go of stress in the pool - that’s our jam. We’re not just about swimming, we’re about courage, friendship, and a whole lot of splashing.

### My work

- **All-Age Swim Coaching**: We coach toddlers (3 months+), kids, adults, ladies-only, and full families. Summer camps and Aqua Zumba too.
- **From First Splash to Pro Moves**: Total beginner or chasing perfect underwater dolphin kick? Our certified coaches guide every step.
- **Smart Swim Techniques**: We teach real technique - kicks, breathing, streamline, power. Not just floating, but swimming smart.
- **Safe & Female-Friendly**: Top hygiene, women coaches, and a chill vibe. We make sure everyone feels comfy and safe.

## More services from Blue Dragon Swim School

- [Aquatic Programs & Events](https://mytribe.in/bluedragonswimschool/aquatic-programs-events) · ₹400-1,200 per session (workshop/event) or per camp (15 days) (estimate)
- [Learn-to-Swim Programs](https://mytribe.in/bluedragonswimschool/learn-to-swim-programs) · ₹2,500-5,000 per month (estimate)

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## Book

To book Blue Dragon Swim School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Swim%20Coaching%20by%20Blue%20Dragon%20Swim%20School.)