--- title: "Fitness Programs in Bengaluru | Strength & Conditioning at BlackBx" description: "Join BlackBx on Kasturba Road for expert-led fitness classes. From Double Strength to Circuit Dash, we offer structured, small-group training in Bengaluru." canonical: https://mytribe.in/blackbxin/strength-training-for-40/our-programs-find-your-fit last_updated: 2025-09-02 --- # Fitness Programs and Classes in Bengaluru Tribe Verified · Over 50 coach-led sessions every week By [BlackBx](https://mytribe.in/blackbxin) · Training at BlackBx Studio, Kasturba Rd · ₹8,500 per month (estimate) Part of [Strength Training for 40+](https://mytribe.in/blackbxin/strength-training-for-40). [View full gallery](https://mytribe.in/blackbxin/strength-training-for-40/gallery) Finding a workout that actually sticks isn't about trial and error. Whether you want to build raw strength or boost endurance, our programs are built with a clear system—no guesswork, just results. ## Photos and videos - ![For those who want to focus entirely on building muscle, I offer Double Strength. This program has no cardio, just targeted exercises with kettlebells, dumbbells, and more to help you build pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c3bb2-11b1-4d2c-bebc-48c2584faf66) - ![Here are two members performing lunges with an overhead press during a Double Strength session. This class is perfect if you love lifting and want to focus solely on strength work without the cardio component.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb362b4-846d-4b2f-9dfe-5641a1b60459) - [Video: Our Circuit Dash 20 class is a balanced and energizing workout. It blends 20 minutes of cardio to improve endurance with 20 minutes of strength training to build power, giving you the best of both worlds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdae1ade-e128-4db6-a330-3a03bde649d7) - ![This member is performing an overhead press, a key movement in our structured and scalable programs. Every workout is designed to make you feel stronger each week, with clear goals and progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d21b57d-d94b-4227-b71b-e10930cd73fe) - ![You don't need to be an elite athlete to join our Hyrox training. All you need is a mindset to try something new. It's for anyone ready to move better, get stronger, and feel unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6c1580-e52b-4523-8b21-2f91c01c967a) - ![This is our Double Strength program, which focuses purely on strength training with no cardio. It's a great option for those looking to maximize muscle gain and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c5a372-8006-4e0f-a5a0-7ecf60d4966b) - ![Beat Burn is one of our high-energy classes that combines strength and conditioning with great music. It's designed to be fun, challenging, and leave you feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161e7e82-59ff-4ce9-a357-f9ccc0b24151) - ![Jericho is another one of our signature strength-focused classes. It's a challenging workout designed to push your limits and build serious strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a46033-443b-4492-a2ca-6182b35b2236) - ![To maintain muscle mass, especially as you get older, I recommend strength training at least twice a week. My variety of classes ensures you can find the right fit to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2f0636-cf1a-42fd-8fd7-9949df6c154f) - ![Here is the schedule for our Double Strength sessions in June. I've even added a new morning time to make it easier for you to double up on your gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7225ca9-27d1-4d0f-b5c1-1bedc72ad0bc) - ![The schedule for our popular Double Strength sessions in July. These no-cardio classes are perfect for focusing on your lifting technique and building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb8c9e9-9067-4948-b321-3f8d122536b8) - ![The Double Strength schedule for November. I post these monthly so our members can plan their weeks and stay consistent with their strength training goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8400d255-bb9b-4970-b494-f027adac9517) - ![Here is the October schedule for our Double Strength program. I design these classes to help you get ready to lift and focus on building serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648bb029-f5a5-4ee1-8381-79467c5b583d) ## About Our Programs: Find Your Fit Most gyms leave you wandering between machines, wondering if you are hitting the right muscles. At BlackBx, every session—from our signature Double Strength classes to Circuit Dash—is coach-led. You get real-time form correction and a plan that evolves with your strength, so you aren't just sweating, you are making progress. We started BlackBx because we were tired of the 'grind culture' that doesn't actually get people to their goals. On the gym floor at our Kasturba Road studio, you won't find random routines. Every class is designed with a specific outcome in mind. ### Our Core Programs **Double Strength** If you want to focus purely on building power without the cardio component, this is the class. We use kettlebells, dumbbells, and barbells to prioritize lifting technique. It is perfect if your goal is muscle gain and bone density improvement. **Circuit Dash 20** Need variety? This class is split: 20 minutes of conditioning and 20 minutes of strength. It keeps your heart rate up while ensuring you don't lose strength capacity. It is the best of both worlds. **The 40+ Rebuild & Reset** Fitness changes as you age. We focus on low-impact, joint-friendly movements that help prevent sarcopenia and improve daily mobility. You don't need to lift heavy to see results; you just need to lift smart. ### Why Train With Us * **Small Batches:** We cap our groups at 8 to 12 participants. You get the attention of a personal trainer with the energy of a group setting. * **Coach-Led:** You will never walk in and wonder what the workout is. Our coaches lead every rep. * **Recovery Focus:** We treat recovery as part of the work, not an afterthought. Our sessions include mobility drills to keep you moving well outside the gym. If you have been struggling to stay consistent or don't know where to start, drop by our studio. We have designed our space to remove the intimidation factor, so you can focus entirely on the work. ## About BlackBx We are the team behind BlackBx, and we moved away from generic gym culture to build something that actually helps you progress. Whether you are starting your fitness journey or looking for a structured, sustainable way to train after 40, we provide the system and the community to get you there. [See all of BlackBx's services](https://mytribe.in/blackbxin) ## More from Strength Training for 40+ by BlackBx - [Featured](https://mytribe.in/blackbxin/strength-training-for-40/featured) - [Rebuild & Reset: Strength for 40+](https://mytribe.in/blackbxin/strength-training-for-40/rebuild-reset-strength-for-40) - [Our Training Philosophy](https://mytribe.in/blackbxin/strength-training-for-40/our-training-philosophy) - [Your First Step: Beginner-Friendly Sessions](https://mytribe.in/blackbxin/strength-training-for-40/your-first-step-beginner-friendly-sessions) - [Meet the Coaches](https://mytribe.in/blackbxin/strength-training-for-40/meet-the-coaches) - [More Than a Gym: Our Community](https://mytribe.in/blackbxin/strength-training-for-40/more-than-a-gym-our-community) - [The BlackBx Vibe](https://mytribe.in/blackbxin/strength-training-for-40/the-blackbx-vibe) - [Additional Work](https://mytribe.in/blackbxin/strength-training-for-40/additional-work) ## More services by BlackBx - [Active Recovery & Mobility](https://mytribe.in/blackbxin/active-recovery-mobility) - [Functional Fitness Group Classes](https://mytribe.in/blackbxin/functional-fitness-group-classes) - [Community Running Events](https://mytribe.in/blackbxin/community-running-events) - [HYROX Race Preparation](https://mytribe.in/blackbxin/hyrox-race-preparation) ## Similar work from other experts - [Your Weekly Functional Fitness Routine in Bengaluru](https://mytribe.in/academy.of.strength/group-fitness-classes/a-week-at-aos-our-classes) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield - [Strength, Core & Bootcamp Training in Bengaluru](https://mytribe.in/finixfitness2013/group-fitness-classes/strength-core-bootcamp) by Finix Fitness · Group Fitness Classes · Available at studios in Basavanagudi and Indiranagar, Bengaluru - [Warrior Strength Functional Training](https://mytribe.in/ushrao/group-fitness-classes/warrior-strength-real-world-functional-training) by Usha Rao · Group Fitness Classes · Attend classes at 4 studios across Bengaluru - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Building Strength and Resilience in Bengaluru](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/building-strength-resilience) by Shanthi Krishnan · Yoga Instruction · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online - [Strength & Conditioning Workouts in Bengaluru](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness/strength-conditioning-workouts) by Zumbamania · Corporate Wellness · At studio in Hongasandra or at your office across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book BlackBx, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20Training%20for%2040%2B%20by%20BlackBx.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.