--- title: "Group Fitness Classes and Training Programs in Bengaluru | BlackBx" description: "Looking for group fitness classes in Bengaluru? Discover BlackBx training programs like Boxing + Strength and Cardio + Strength. Book your session today." canonical: https://mytribe.in/blackbxin/functional-fitness-group-classes/find-your-fit-our-class-formats last_updated: 2025-09-02 --- # Group Fitness Classes and Training Programs in Bengaluru Tribe Verified · 50+ coached group sessions every week By [BlackBx](https://mytribe.in/blackbxin) · Classes at BlackBx Studio, Kasturba Rd · ₹6,500 per month (estimate) Part of [Functional Fitness Group Classes](https://mytribe.in/blackbxin/functional-fitness-group-classes). [View full gallery](https://mytribe.in/blackbxin/functional-fitness-group-classes/gallery) Stop guessing your gym routine. From boxing intensity to strength training, we have a coached program designed for your progress. ## Photos and videos - ![We offer a wide range of programs. Choose from Cardio + Strength, Double Strength, Boxing + Strength, or our specialized Jericho class to match your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2142c37-43c5-41ac-97b8-f70cd23e934e) - ![Looking for something different? Try Circuit Dash 20 for a quick and effective session, Flex Flow for mobility, or Tempo HIIT to work out to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3330ea-cc25-4bd2-ac2c-72cca8883414) - ![Whatever your fitness goal, we have a program to help you achieve it. Let's get you started on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc38c810-6373-4e67-a455-ed7daa346873) - ![Our Cardio + Strength program is a balanced mix of cardio bursts and strength exercises for effective full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccdef5a-68a7-47de-8a14-3084be1e30a1) - ![Our Double Strength program is for those who want to focus entirely on strength training with targeted exercises and no cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183c3bb2-11b1-4d2c-bebc-48c2584faf66) - ![Our Boxing + Strength program is a powerful blend of boxing drills and strength work for a high-energy, empowering workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cfdc2d-443f-463e-84ba-ace11164367a) - ![Short on time? Circuit Dash 20 gives you a complete workout with 20 minutes of cardio followed by 20 minutes of strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ab69ae-c48c-43a4-97ce-d70d5eca4672) - ![Tempo HIIT syncs high-intensity intervals to music for a rhythmic, full-body workout that keeps you engaged and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f10cfa8-2581-43b4-9f42-df1f461355a0) - ![Why choose Boxing + Strength? It's a dynamic workout that builds power, endurance, and stability all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c8008f-7f7e-4eb0-94c7-9b4af5763ea0) - ![This class combines the cardio, power, and endurance of boxing with the strength, stability, and muscle-building of weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbad1b01-8b5f-4094-b00e-f7eecd7c9fd6) - ![Get your gloves on and try our Boxing + Strength session. It's a knockout workout that challenges your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2522cd39-ec75-4977-8043-b3d5c166ce79) - [Video: A look inside our Boxing + Strength session. It's the perfect blend of cardio and strength, designed to build stamina and tone your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c6d911-a833-4fa3-94e9-074a701eda6e) - [Video: You don't play boxing. It's a serious discipline that builds mental and physical toughness. Feel the power in our boxing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74fc44a-e053-4646-844d-0ae9f0af4211) - ![Boxing boosts whole-body strength by engaging all muscle groups in every punch and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9c8f38-e233-4d53-98c0-598a0591cdb9) - ![The high-intensity nature of boxing improves heart health by strengthening the heart and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa40825a-782c-4b50-90fc-6c1a8bf1cde6) - ![Boxing is a great tool for weight loss, as it burns a high number of calories and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d2746c-a4f5-4fa5-9174-1f58ad1be885) - ![Improve your balance and coordination. Boxing strengthens core muscles and enhances your body's stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d01e572-f4f8-453e-891c-3b92d769cb9f) - ![Not a fan of cardio? Our Double Strength sessions are for you. It's all about lifting and building power, with no running involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb362b4-846d-4b2f-9dfe-5641a1b60459) - ![Double up on your gains with our Double Strength sessions. Check our schedule for new timings and book your slot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7225ca9-27d1-4d0f-b5c1-1bedc72ad0bc) - [Video: Circuit Dash 20 is simple and effective. 20 minutes of heart-pumping cardio and 20 minutes of power-building strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdd6e08-9686-400b-9268-70b49e3839dd) - [Video: The first half of Circuit Dash 20 focuses on 20 minutes of cardio to build your endurance and get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ea8d7b-c6e7-4d82-a773-6e24a668e292) - [Video: The second half of Circuit Dash 20 is 20 minutes of focused strength training to build power and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdae1ade-e128-4db6-a330-3a03bde649d7) - ![A snapshot from our Circuit Dash 20 class, where members transition from the treadmill to the floor for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d40e954-8777-43bd-984e-c261bc87de60) - [Video: Tempo HIIT is a unique fitness experience, combining high-intensity intervals with music to create a fun and rhythmic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69574d3-4633-4f6b-8d7e-0504c3d4f4b0) - ![Jericho is a program focused on conditioning and power, combining dynamic movements to improve both endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a46033-443b-4492-a2ca-6182b35b2236) - [Video: A recap of our special Jericho session with Kris. The energy was electric. Don't miss the next one!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098053a3-93cc-4527-a29b-e6c727353a57) - ![Here is our recommended 7-day fitness plan, designed to give you a balanced mix of strength, cardio, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fece704-8555-47a8-bb59-964b01012ac4) - ![For those who need more recovery, our 5-day fitness plan provides a structured yet flexible approach to your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b532a8a1-94d8-4c6a-bf0a-facf1f96b964) - ![We've done the planning for you. Our workout playbook offers 7-day and 5-day plans to keep your training consistent and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99836144-9187-4533-b9e5-715c943fd720) - ![A look back at our members' top 5 favorite workouts of 2024. Cardio + Strength and Double Strength lead the pack!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956a2441-5507-440a-9b27-7f1efa544701) - [Video: We offer a variety of programs to help you move different, including Boxing + Strength, Double Strength, Animal Flow, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f113bf9-4521-4965-bacd-24dcfac95283) - [Video: From Double Strength to Boxing, our diverse workouts are designed to build your core strength, rep by rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f915aaa4-c75f-4685-84a9-c208ef087b28) - [Video: Whether you're into Cardio, Boxing, or HIIT, we have something for everyone. Find the program that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d9da5-8bfd-4c63-9788-975ad07230b6) - ![A look at our Boxing + Strength program, where you'll learn to punch with power and lift with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5a9116-5758-469c-82f3-ef2382b50a11) - ![A glimpse of our Double Strength program, focused purely on building muscle and power without the cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c5a372-8006-4e0f-a5a0-7ecf60d4966b) - ![Beat Burn is one of our specialty classes, designed to challenge you with a high-energy, music-driven workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161e7e82-59ff-4ce9-a357-f9ccc0b24151) - ![Here is the Boxing + Strength schedule for November. Plan your sessions and get ready to punch above your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297f07cc-23c1-4253-af0f-d4ed43eb9cfe) - ![The Double Strength schedule for November is here. Get ready to push yourself to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8400d255-bb9b-4970-b494-f027adac9517) - ![October's Boxing + Strength schedule is packed. Check the times and book your spot to get in on the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4473c204-816a-4388-8e44-df64deb41106) - ![Our October Double Strength schedule is here. Get ready to lift and build serious strength this month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648bb029-f5a5-4ee1-8381-79467c5b583d) - ![The September schedule for Boxing + Strength is out. Book your session to get stronger with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e6046a-2369-4a65-94b0-8aded98334ef) - ![Check out the July schedule for our Double Strength sessions and double down on your strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb8c9e9-9067-4948-b321-3f8d122536b8) - ![The July schedule for Boxing + Strength is here. It's the perfect combo for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7c168-0311-4ae6-bc3a-50dce1d81859) - ![Level up your jab and tighten your hook with our Boxing + Strength sessions. Here is the schedule for June.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e788819-632f-454b-ac13-d20a8485cf60) - [Video: Mix up your usual routine with our Boxing + Strength sessions. Check the schedule and book your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835a2326-c352-4c4f-b1ba-a6ddafbab8ad) ## About Find Your Fit: Our Class Formats You aren't just wandering between machines here. Our 55-minute sessions in the Burn Room are fully coached, meaning you walk in knowing exactly what the plan is, how to scale it for your level, and that someone is watching your form. Whether it is lifting heavy or hitting the bags, you get a structured, goal-driven workout without the guesswork. ### Our Core Formats We break down fitness into clear, actionable blocks so you know exactly how to spend your 55 minutes: * **Cardio + Strength:** The classic BlackBx mix. We alternate between treadmill sprints and functional strength movements to keep your heart rate up and build lean muscle. * **Double Strength:** For those who want to lift. We strip out the cardio and focus entirely on compound movements, technique, and progressive overload with dumbbells and kettlebells. * **Boxing + Strength:** Our most dynamic session. You get the stress relief of hitting the bags combined with targeted strength work. It builds power, stability, and endurance. * **Circuit Dash 20:** Short on time? This splits the hour into 20 minutes of intense cardio followed by 20 minutes of dedicated strength training. * **Flex Flow:** This is your recovery essential. We use yoga-inspired movements, breathwork, and mobility drills to ensure you aren't just training hard, but training for the long term. ### Why Structure Matters Most people hit a plateau because they just do 'a bit of this and a bit of that.' Every class at BlackBx is programmed by our coaches. Whether you are prepping for a HYROX race or just want to feel stronger in your daily life, there is a method to the madness. You don't have to think—you just have to show up, work hard, and follow the coach's lead. ## About BlackBx At BlackBx, we built a space that actually makes you want to show up. We ditched the boring gym routines for coached, high-energy sessions that fit into your day. Whether you're here to hit a PR or just blow off some steam, you're part of the crew. [See all of BlackBx's services](https://mytribe.in/blackbxin) ## More from Functional Fitness Group Classes by BlackBx - [Featured](https://mytribe.in/blackbxin/functional-fitness-group-classes/featured) - [New to BlackBx? Start Here.](https://mytribe.in/blackbxin/functional-fitness-group-classes/new-to-blackbx-start-here) - [The BlackBx Experience: Inside the Burn Room](https://mytribe.in/blackbxin/functional-fitness-group-classes/the-blackbx-experience-inside-the-burn-room) - [HYROX Event & Race Preparation](https://mytribe.in/blackbxin/functional-fitness-group-classes/hyrox-event-race-preparation) - [Our Training Philosophy: Purpose & Progress](https://mytribe.in/blackbxin/functional-fitness-group-classes/our-training-philosophy-purpose-progress) - [The People Who Push You: Meet Our Coaches](https://mytribe.in/blackbxin/functional-fitness-group-classes/the-people-who-push-you-meet-our-coaches) - [Real Progress, Real People](https://mytribe.in/blackbxin/functional-fitness-group-classes/real-progress-real-people) - [More Than a Gym: Our Community & Events](https://mytribe.in/blackbxin/functional-fitness-group-classes/more-than-a-gym-our-community-events) - [From the Archives](https://mytribe.in/blackbxin/functional-fitness-group-classes/from-the-archives) ## More services by BlackBx - [Active Recovery & Mobility](https://mytribe.in/blackbxin/active-recovery-mobility) - [Strength Training for 40+](https://mytribe.in/blackbxin/strength-training-for-40) - [Community Running Events](https://mytribe.in/blackbxin/community-running-events) - [HYROX Race Preparation](https://mytribe.in/blackbxin/hyrox-race-preparation) ## Similar work from other experts - [Boxing and Combat Fitness Training in Bengaluru](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) by Switch Wellness · Group Fitness Classes · Attend classes in Sadashiva Nagar - [Warrior Strength Functional Training](https://mytribe.in/ushrao/group-fitness-classes/warrior-strength-real-world-functional-training) by Usha Rao · Group Fitness Classes · Attend classes at 4 studios across Bengaluru - [High-Intensity Boxing and Full-Body Fitness Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-ultimate-fitness-engine) by Saksham Fit Box · Boxing & Kickboxing Training · Online sessions, and at clubs in Gurugram & Una - [High-Energy Group Classes in Bangalore](https://mytribe.in/iron_fist_fight_club_/strength-conditioning/high-energy-group-classes) by Iron Fist Fight Club · Strength & Conditioning · Work out at Hebbal Kempapura or Kodigehalli - [Group Fitness Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/inside-our-group-classes) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru - [Adult Fitness and Strength Training in Bengaluru](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training/adult-fitness-strength-conditioning) by National Martial Arts and Fitness Academy · Personal Fitness Training · Available Online, at Malleshpalya studio, or your home in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book BlackBx, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Fitness%20Group%20Classes%20by%20BlackBx.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.