--- title: "Nepal Yoga & Trekking Retreats for an Authentic Spiritual Journey" description: "Join my yoga and trekking retreats in Nepal. Experience daily asana practice, Himalayan treks, and cultural immersion in the mountains. Book your spot." canonical: https://mytribe.in/bindumadhaviyoga/yoga-retreats/nepal-yoga-trekking-culture last_updated: 2026-01-09 --- # Yoga, Trekking & Cultural Retreats in Nepal Tribe Verified · Curated Yoga Journeys Across Nepal By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · Hosted at scenic locations across India · ₹24K per person (estimate) Part of [Yoga Retreats](https://mytribe.in/bindumadhaviyoga/yoga-retreats). [View full gallery](https://mytribe.in/bindumadhaviyoga/yoga-retreats/gallery) Join me on a journey to the mountains of Nepal. We combine the stillness of daily yoga with the adventure of trekking through Pokhara, allowing the vast Himalayan landscape to become our shared mat. ## Photos and videos - ![Back to back, heart to heart. Sharing a moment of connection and practice with a fellow yogi against the backdrop of the Nepal Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c71180-87e6-4d78-b9b7-f832ca07a60d) - ![A group of happy souls on our Nepal trek. The sense of community and shared experience is a core part of every retreat I host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79eb10a-f94e-4b1f-8cd8-0140158ebe6e) - ![Finding my balance with a headstand in the crisp mountain air of Nepal. Advanced postures become more accessible when you are surrounded by such powerful natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ad39e-2e18-432b-9ab2-9bd5f4f25bd1) - [Video: A glimpse into the vibrant energy of Bhaktapur, a UNESCO World Heritage site we explored during our Nepal retreat. The journey is about both inner and outer exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cf6639-396a-48ab-9d1b-2dd61c5218fe) - ![Partner yoga is a beautiful way to build trust and stability. Here we are creating shapes together with the majestic mountains of Nepal as our audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf91e6c-9683-4b28-8833-f5867aef119c) - ![The path is the destination. Trekking through the beautiful landscapes of Nepal, every step is a meditation, connecting us deeper to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f90474-0c7c-4972-bf92-9ef98cff3ab9) - ![Our morning practice spot in Nepal. We begin each day with yoga and pranayama, breathing in the fresh mountain air and soaking in the endless views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90441c0f-4fd6-4da4-bcb2-0a50f838c623) - ![A playful partner pose, finding balance and support in each other during our yoga and trekking retreat in the beautiful hills of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4342287c-e0e2-4186-97e5-601c3c810de3) - ![An arm balance posture in front of a historic temple in Nepal. My retreats often blend the physical practice of yoga with the spiritual energy of ancient sites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704768d1-3291-4f68-9703-944fb2a32109) - ![Our trekking group posing together in the golden fields of rural Nepal. These journeys are about making memories and forging new friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ccdc43-4796-4290-a930-86d1e54e02ad) - ![Taking a moment to relax and be present in the lush paddy fields of Nepal. Mindfulness is woven into every part of our retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d6c7ed-908f-49f0-8abe-8b6d214696dc) - ![Partner Vrikshasana, or Tree Pose, in the mountains of Nepal. Together, we stand stronger and more rooted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ddc2db-f3a3-4c4a-9ecb-d434300c012f) - ![Finding our balance together. Partner yoga like this Tree Pose helps deepen the posture and our connection to one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b040d-7474-4568-9414-4fb058a64b67) - ![A moment of rest and camaraderie with fellow travelers on the trails of Nepal, overlooking a serene lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa570ff0-d296-4890-86e1-3e9a26938212) - ![A relaxing supine twist during our outdoor yoga session in Nepal, with the Himalayas standing tall in the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c9bc9d-3367-4e1b-a8b5-b6d8db925b52) - ![Taking in the breathtaking views of a lake from a viewpoint along our Nepal trekking route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9252ba78-6512-4d34-9916-885a163a9e1b) - ![Embracing the vastness of the sky and mountains in Nepal. A moment of pure freedom and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a0cd2c-0321-418f-ae45-2cd689a396a1) - ![A restorative group practice session on a rooftop overlooking the snow-capped peaks in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e19d13-a53c-4c27-ad54-324a5d74bd5d) - ![A supported backbend with a partner, opening the heart to the immense beauty of the Nepalese landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554d17a-2363-45ba-9e01-59c22b628457) - ![Another variation of a partner tree pose, celebrating our shared journey and practice in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703d27a5-260a-4669-92e1-f63a8d2e2f35) - ![Finding stability and joy in a partner tree pose during our trek. Yoga can be practiced anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701e454d-af8b-4320-b545-6043c9ea3b3a) - ![Two practitioners finding their balance together in Vrikshasana amidst the green hills of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dcf997-f19e-46e3-8c79-8a49433c08d2) - ![Feeling the freedom and joy of being in nature, surrounded by the hills and chickens of a small Nepalese village.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310d186c-9e77-49b4-9758-5a5907bb5b71) - ![Students in a gentle hip-opening pose during our morning practice, with the stunning Annapurna range in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a1ca99-516a-4d38-b588-f996ab1c286d) - ![A partner tree pose, demonstrating the support and fun we have on our yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2794cd7d-378c-4c5c-a9d9-28d86f1a37eb) - ![A creative partner asana, forming a shape together against the backdrop of the beautiful sky and mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21378ea0-4cdb-4d6c-8e89-1bf1c2cf9c99) - ![A group of us practicing together on a terrace in Nepal, a perfect start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64be5b6-6e07-428d-a142-06ba70a1acf0) - ![The community feel of our morning practice session in the mountains of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945959a2-fbc3-4d11-8d8a-5b8ce4da2fc4) - ![A standing leg extension pose, or Utthita Hasta Padangusthasana, in front of a magnificent statue of Lord Shiva in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cd700d-88fa-4096-a4cb-ded21ee2994e) - ![Practicing Utthita Hasta Padangusthasana, I find strength and devotion at the feet of the Adiyogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493079ce-b4a9-463c-a004-ae50709f4df7) - ![Our trekking group taking a well-deserved break in the misty forests of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc93fc-f2ac-4443-bc8c-86b9b97cc24b) - ![A group of us trekking through the lush green forests and trails of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fadb198-9750-404b-8702-e39b9c70399a) - ![The trekking team resting on ancient stone steps, surrounded by the quiet beauty of the Nepalese wilderness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e2e88c-e8c1-493a-a677-cb44f8aee7f0) - ![At the airport in Nepal, ready for the next leg of our adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147234d2-40d3-4df7-804d-b0fb0159ac10) - ![A creative shot of the fishtail mountain, Machapuchare, framed by a piece of local art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d695ff11-d89d-4bba-b7cf-55b2ef365cd2) - ![Two practitioners supporting each other, back to back, in a standing meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0870ca-ba7c-447a-b265-06855060e593) - ![The iconic peak of Machapuchare, a constant, inspiring presence during our Nepal retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313a306a-0888-4439-a6f5-2e30dd1e3b81) - ![Our group enjoying the journey together, trekking through the vibrant green landscapes of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb04a8-085b-4dd3-90f5-978fb122908f) - ![Waiting for our flight, filled with memories of a beautiful journey through Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f57373e-be22-4edc-9aa6-97c4aa93d0b6) - ![A quiet moment at sunset, overlooking the mountains from a balcony in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46906c5-6445-41ff-882a-5259fb7fa5b8) - ![Our group of women trekkers, strong and smiling, with the Annapurna range behind us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b29d7-6042-4eec-9b41-869cbf91ec74) - ![The golden hour in the mountains of Nepal, a perfect time for reflection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c04583e-d5dd-40a6-95d4-0068b5922501) - ![A fun and challenging partner pose, building strength and trust together on our Nepal retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9769fcf5-c5af-4fbc-b73a-af7d4b85535d) - ![A moment of playful practice, using a railing for support in a leg stretch during our trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdf53ce-d992-41fa-8c8e-50b0e238b7e4) ## About Nepal: Yoga, Trekking & Culture These retreats are not typical holiday packages. We follow an intensive schedule that starts with morning Sadhana, focusing on alignment and breath, followed by trekking through the hills of Pokhara. Come prepared for early mornings and a consistent practice schedule, even while we explore historical sites like Bhaktapur. Yoga is not just about the physical stretches; it is a process of clearing the mind and aligning the body. In our Nepal retreats, we take this philosophy into the heart of the Himalayas. You will not just be doing yoga; you will be living it. Our days are structured to balance effort and stillness. We begin with morning Sadhana—pranayama and meditation—before the sun fully rises over the mountains. These sessions focus on alignment and building core strength, ensuring that even if you are new to complex asanas, you progress safely. Midday, we shift from the mat to the trails. We trek through the pristine landscapes around Pokhara, an activity that serves as a moving meditation. We also integrate cultural exploration, visiting heritage sites like the UNESCO-listed Bhaktapur. This is not a rushed tourist trip. We take the time to soak in the energy of these places, which have served as centers of wisdom for centuries. Whether you are a beginner or a seasoned practitioner, these retreats are for anyone who feels the call to 'slow down' before they 'overtake.' If your hamstrings are tight or you feel out of practice, do not worry; modifications are always available. The only requirement is a willingness to dedicate yourself to the process. We maintain a small, intimate group size to ensure I can give personal attention to every participant's technique. Pack your mat, bring your intention, and let the mountains guide your practice. ## About Bindu Madhavi I am Bindu, and for me, yoga is a way to merge with the universe. I don't just teach poses; I guide you through a journey of slowing down. Whether we are practicing on a mat in my Sahakarnagar studio or against the backdrop of the Nepal Himalayas, my goal is to help you build consistency and find your inner stillness. [See all of Bindu Madhavi's services](https://mytribe.in/bindumadhaviyoga) ## More from Yoga Retreats by Bindu Madhavi - [Featured](https://mytribe.in/bindumadhaviyoga/yoga-retreats/featured) - [Rishikesh: A Sacred River Journey](https://mytribe.in/bindumadhaviyoga/yoga-retreats/rishikesh-a-sacred-river-journey) - [Ladakh: High-Altitude Stillness](https://mytribe.in/bindumadhaviyoga/yoga-retreats/ladakh-high-altitude-stillness) - [My Asana Library: A 100-Day Journey](https://mytribe.in/bindumadhaviyoga/yoga-retreats/my-asana-library-a-100-day-journey) - [Advanced & Dynamic Practice](https://mytribe.in/bindumadhaviyoga/yoga-retreats/advanced-dynamic-practice) - [Yoga as a Way of Life](https://mytribe.in/bindumadhaviyoga/yoga-retreats/yoga-as-a-way-of-life) - [Join My Community](https://mytribe.in/bindumadhaviyoga/yoga-retreats/join-my-community) ## More services by Bindu Madhavi - [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) - [Group Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) ## Similar work from other experts - [Spiritual Yoga Retreats in Nepal for Inner Peace](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats/spiritual-journeys-in-nepal) by Sunil Maan · Yoga & Wellness Retreats · Retreats across Delhi NCR and India - [Himalayan Yoga Retreats in Bhutan](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats/himalayan-adventure-our-bhutan-retreat) by Nikaya Yoga · Yoga & Wellness Retreats · Retreats hosted across India - [Himalayan Yoga & Trekking Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/himalayan-yoga-trekking) by Nidhi Bansal · Yoga Workshops & Retreats · Workshops in Bengaluru & Retreats across India - [Himalayan Yoga & Trekking Retreats](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks) by Sharmila Sheoran · Yoga Retreats & Workshops · Retreats and workshops across India - [Featured Yoga Retreats and Wellness Journeys](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/featured) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India - [Himalayan Yoga Retreats in Ladakh, Uttarakhand & Bhutan](https://mytribe.in/ajnayogaretreat/spiritual-retreats/himalayan-journeys-ladakh-uttarakhand-bhutan) by Ajna Yoga · Spiritual Retreats · Retreats hosted across various locations in India ## Book To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Bindu%2C%20I'm%20interested%20in%20the%20Nepal%20Yoga%20%26%20Trekking%20retreat.%20Could%20you%20share%20the%20upcoming%20batch%20details%3F) You can also send your own message based on what your user needs. 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