---
title: "Yoga Retreats for an Immersive Wellness & Adventure Journey - mytribe"
description: "Escape the everyday with transformative Yoga Retreats by Bindu Madhavi. Join an immersive yoga experience in stunning locations like Ladakh for spiritual travel, mindfulness practice, and adventure. Find your inner peace. Book your spot on Tribe today!"
canonical: https://mytribe.in/bindumadhaviyoga/yoga-retreats
last_updated: 2026-01-09
---

# Yoga Retreats in Bengaluru

By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · I lead yoga retreats in places like Ladakh and Rishikesh where we practice yoga, meditate, explore nature, and connect as a group away from the city.

## Locations

Hosted at scenic locations across India

### Travels to

- Hosted at scenic locations across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Yoga & Cultural Immersion (3 Days)

3-day intensive program in locations like Rishikesh featuring alignment workshops, daily Sadhana, and guided local excursions on a twin-sharing basis.

Typically ₹24-29K Per Person (Twin Sharing) (estimate)

#### Yoga & Workshops
* Intensive schedule with Morning Sadhana (Pranayama & Meditation).
* Midday technique correction and alignment workshops (e.g., Inversion focus).
* Evening Aarti or Chanting sessions for cultural immersion.

#### Stay & Meals
* 2 nights accommodation in a 3-star boutique hotel or modern ashram (Twin Sharing).
* All vegetarian meals provided (Breakfast, Lunch, Dinner) focusing on local produce.

#### Activities
* Guided visits to spiritual sites like Vashishta Guha or Ganga Aarti.
* Curated nature walks suitable for all fitness levels.

#### Exclusions
* Flights, train tickets, and airport transfers to the destination.

### High-Altitude Adventure & Yoga Retreat (10 Days)

10-day expedition in Ladakh or Nepal including daily morning/evening yoga, professional trekking guidance, SUV transfers, and full-board meals.

Typically ₹95K-1.1L Per Person (Twin Sharing) (estimate)

#### Retreat Structure
* 10 Days / 9 Nights immersive itinerary with a small batch size (10-15 participants).
* Two daily yoga sessions: Morning energizing flow and Evening restorative/Yin yoga for trek recovery.

#### Adventure & Travel
* Curated trekking routes led by professional guides.
* Internal transport via private SUVs (Innova/Scorpio) for all sightseeing and transfers.
* Includes inner-line permits (Ladakh) or conservation fees (Nepal).

#### Hospitality
* Premium guest house or boutique hotel accommodation chosen for nature views (Twin Sharing).
* Full board meals included (Breakfast, Lunch, Dinner) with a focus on Sattvic nutrition for high altitude.

#### Exclusions
* Flights to and from the base city (e.g., Leh or Kathmandu).
* Rental of personal trekking gear and travel insurance.

## About Yoga Retreats

### Why I Host Yoga Retreats

Yoga, for me, is about merging with something bigger than myself. My retreats aren’t just about escaping the city - they’re about slowing down, tuning in, and letting nature do its magic. If you’re looking for more than a regular holiday, you might find what you’re searching for here.

### Where We Go

I pick places that feel alive - mountains, riversides, spots where you can actually hear yourself think. Past retreats have taken us to Ladakh’s wild beauty, the trails near Pokhara in Nepal, and the sacred banks of the Ganga in Rishikesh. Each location is chosen for its energy and the way it supports a spiritual yoga journey.

### What Happens Each Day

- Mornings start with yoga and pranayama, focusing on alignment and breath. All levels are welcome.
- We mix in meditation and mindfulness travel experience throughout the day. It’s not just about stretching - it’s about quieting the mind.
- Some trips, like Nepal, include trekking and exploring local culture. The whole place becomes our yoga mat.
- There’s a strong sense of community. We practice together, sometimes in pairs or groups, and support each other.

### Who Usually Joins

If you want to deepen your practice, love travel, or just need a nature-based wellness escape, you’ll fit right in. These retreats are for anyone who feels the pull to connect - with themselves, with others, and with the world around them.

## Highlights

Browse through Bindu Madhavi's best work.

### [Featured](https://mytribe.in/bindumadhaviyoga/yoga-retreats/featured)

- ![A moment of pure connection between practice and nature. This is what my retreats are about: finding serenity in beautiful, living places and letting the world become our yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916f09c-589d-4490-be33-d23fdb838bb1)
- ![Yoga is often a personal journey, but it is powerful when shared. On my retreats, we support each other, practice together, and build a community against the backdrop of the world's most stunning landscapes, like these mountains in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64cda4-549c-40c6-a176-2e0aa7831b65)
- ![Our retreats are more than just yoga; they are an adventure for the soul. We trek through breathtaking trails, like these in Nepal, allowing every step to be a mindful part of our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f90474-0c7c-4972-bf92-9ef98cff3ab9)
- ![Finding stillness in sacred spaces. Here, I am practicing a balancing asana in front of an ancient temple, drawing energy from the history and spirituality of the place. My retreats often include visits to such culturally rich sites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba)
- [Video: This September, I invite you to find your stillness in Ladakh. This is a glimpse into the transformative experience we will share, a journey to reconnect with your potential amidst majestic mountains and tranquil rivers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf2cbb1-67c4-4418-b9d6-fb18f513c764)
- ![An outdoor shala with a view of the Himalayas. During our Nepal retreat, we start our mornings with asana and pranayama, with the mountains as our witness. All levels are welcome to join and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90441c0f-4fd6-4da4-bcb2-0a50f838c623)
- [Video: Celebrating International Yoga Day at the beautiful Misty Lake. Practicing together in nature amplifies the experience, connecting us to the earth, the sky, and each other. These local events are a wonderful way to experience our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a)
- [Video: Namaste. I believe in teaching with clarity and care. In this video, I introduce my "100 Asanas in 100 Days" online series, which is a great way to begin or deepen your yoga journey with me, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf)

### [Nepal: Yoga, Trekking & Culture](https://mytribe.in/bindumadhaviyoga/yoga-retreats/nepal-yoga-trekking-culture)

- ![Back to back, heart to heart. Sharing a moment of connection and practice with a fellow yogi against the backdrop of the Nepal Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c71180-87e6-4d78-b9b7-f832ca07a60d)
- ![A group of happy souls on our Nepal trek. The sense of community and shared experience is a core part of every retreat I host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79eb10a-f94e-4b1f-8cd8-0140158ebe6e)
- ![Finding my balance with a headstand in the crisp mountain air of Nepal. Advanced postures become more accessible when you are surrounded by such powerful natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ad39e-2e18-432b-9ab2-9bd5f4f25bd1)
- [Video: A glimpse into the vibrant energy of Bhaktapur, a UNESCO World Heritage site we explored during our Nepal retreat. The journey is about both inner and outer exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cf6639-396a-48ab-9d1b-2dd61c5218fe)
- ![Partner yoga is a beautiful way to build trust and stability. Here we are creating shapes together with the majestic mountains of Nepal as our audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf91e6c-9683-4b28-8833-f5867aef119c)
- ![The path is the destination. Trekking through the beautiful landscapes of Nepal, every step is a meditation, connecting us deeper to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f90474-0c7c-4972-bf92-9ef98cff3ab9)
- ![Our morning practice spot in Nepal. We begin each day with yoga and pranayama, breathing in the fresh mountain air and soaking in the endless views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90441c0f-4fd6-4da4-bcb2-0a50f838c623)
- ![A playful partner pose, finding balance and support in each other during our yoga and trekking retreat in the beautiful hills of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4342287c-e0e2-4186-97e5-601c3c810de3)
- ![An arm balance posture in front of a historic temple in Nepal. My retreats often blend the physical practice of yoga with the spiritual energy of ancient sites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704768d1-3291-4f68-9703-944fb2a32109)
- ![Our trekking group posing together in the golden fields of rural Nepal. These journeys are about making memories and forging new friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ccdc43-4796-4290-a930-86d1e54e02ad)
- ![Taking a moment to relax and be present in the lush paddy fields of Nepal. Mindfulness is woven into every part of our retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d6c7ed-908f-49f0-8abe-8b6d214696dc)
- ![Partner Vrikshasana, or Tree Pose, in the mountains of Nepal. Together, we stand stronger and more rooted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ddc2db-f3a3-4c4a-9ecb-d434300c012f)
- ![Finding our balance together. Partner yoga like this Tree Pose helps deepen the posture and our connection to one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53b040d-7474-4568-9414-4fb058a64b67)
- ![A moment of rest and camaraderie with fellow travelers on the trails of Nepal, overlooking a serene lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa570ff0-d296-4890-86e1-3e9a26938212)
- ![A relaxing supine twist during our outdoor yoga session in Nepal, with the Himalayas standing tall in the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c9bc9d-3367-4e1b-a8b5-b6d8db925b52)
- ![Taking in the breathtaking views of a lake from a viewpoint along our Nepal trekking route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9252ba78-6512-4d34-9916-885a163a9e1b)
- ![Embracing the vastness of the sky and mountains in Nepal. A moment of pure freedom and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a0cd2c-0321-418f-ae45-2cd689a396a1)
- ![A restorative group practice session on a rooftop overlooking the snow-capped peaks in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e19d13-a53c-4c27-ad54-324a5d74bd5d)
- ![A supported backbend with a partner, opening the heart to the immense beauty of the Nepalese landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554d17a-2363-45ba-9e01-59c22b628457)
- ![Another variation of a partner tree pose, celebrating our shared journey and practice in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703d27a5-260a-4669-92e1-f63a8d2e2f35)
- ![Finding stability and joy in a partner tree pose during our trek. Yoga can be practiced anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701e454d-af8b-4320-b545-6043c9ea3b3a)
- ![Two practitioners finding their balance together in Vrikshasana amidst the green hills of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dcf997-f19e-46e3-8c79-8a49433c08d2)
- ![Feeling the freedom and joy of being in nature, surrounded by the hills and chickens of a small Nepalese village.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310d186c-9e77-49b4-9758-5a5907bb5b71)
- ![Students in a gentle hip-opening pose during our morning practice, with the stunning Annapurna range in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a1ca99-516a-4d38-b588-f996ab1c286d)
- ![A partner tree pose, demonstrating the support and fun we have on our yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2794cd7d-378c-4c5c-a9d9-28d86f1a37eb)
- ![A creative partner asana, forming a shape together against the backdrop of the beautiful sky and mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21378ea0-4cdb-4d6c-8e89-1bf1c2cf9c99)
- ![A group of us practicing together on a terrace in Nepal, a perfect start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64be5b6-6e07-428d-a142-06ba70a1acf0)
- ![The community feel of our morning practice session in the mountains of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945959a2-fbc3-4d11-8d8a-5b8ce4da2fc4)
- ![A standing leg extension pose, or Utthita Hasta Padangusthasana, in front of a magnificent statue of Lord Shiva in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cd700d-88fa-4096-a4cb-ded21ee2994e)
- ![Practicing Utthita Hasta Padangusthasana, I find strength and devotion at the feet of the Adiyogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493079ce-b4a9-463c-a004-ae50709f4df7)
- ![Our trekking group taking a well-deserved break in the misty forests of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc93fc-f2ac-4443-bc8c-86b9b97cc24b)
- ![A group of us trekking through the lush green forests and trails of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fadb198-9750-404b-8702-e39b9c70399a)
- ![The trekking team resting on ancient stone steps, surrounded by the quiet beauty of the Nepalese wilderness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e2e88c-e8c1-493a-a677-cb44f8aee7f0)
- ![At the airport in Nepal, ready for the next leg of our adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147234d2-40d3-4df7-804d-b0fb0159ac10)
- ![A creative shot of the fishtail mountain, Machapuchare, framed by a piece of local art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d695ff11-d89d-4bba-b7cf-55b2ef365cd2)
- ![Two practitioners supporting each other, back to back, in a standing meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0870ca-ba7c-447a-b265-06855060e593)
- ![The iconic peak of Machapuchare, a constant, inspiring presence during our Nepal retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313a306a-0888-4439-a6f5-2e30dd1e3b81)
- ![Our group enjoying the journey together, trekking through the vibrant green landscapes of Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb04a8-085b-4dd3-90f5-978fb122908f)
- ![Waiting for our flight, filled with memories of a beautiful journey through Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f57373e-be22-4edc-9aa6-97c4aa93d0b6)
- ![A quiet moment at sunset, overlooking the mountains from a balcony in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46906c5-6445-41ff-882a-5259fb7fa5b8)
- ![Our group of women trekkers, strong and smiling, with the Annapurna range behind us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3b29d7-6042-4eec-9b41-869cbf91ec74)
- ![The golden hour in the mountains of Nepal, a perfect time for reflection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c04583e-d5dd-40a6-95d4-0068b5922501)
- ![A fun and challenging partner pose, building strength and trust together on our Nepal retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9769fcf5-c5af-4fbc-b73a-af7d4b85535d)
- ![A moment of playful practice, using a railing for support in a leg stretch during our trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdf53ce-d992-41fa-8c8e-50b0e238b7e4)

### [Rishikesh: A Sacred River Journey](https://mytribe.in/bindumadhaviyoga/yoga-retreats/rishikesh-a-sacred-river-journey)

- ![A beautiful moment from our Rishikesh retreat. We practice various asanas like Vrikshasana and Virabhadrasana together, overlooking the majestic mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097508ee-5070-4584-9e60-766049bae78d)
- ![The joy of group practice in Rishikesh. Here, we are exploring different standing and balancing poses as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e573371-7b96-493c-94fe-d6d71c8910d1)
- ![A partner headstand, or Sirsasana, against the vast blue sky in Rishikesh. Practicing with a partner can provide support and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1731d45a-7730-491c-b6c5-28c077400dcd)
- ![Two practitioners finding balance and strength together in a supported headstand during our Rishikesh retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2efc721-bf3d-4596-9ecd-78245253a765)
- ![A solo headstand, feeling the grounding energy of the earth and the expansive energy of the sky in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56feb755-d369-421c-94c7-104fd606dec2)
- ![My Sirsasana practice in the crisp mountain air of Rishikesh, a powerful way to gain a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685bce4f-c158-4c27-b7f9-b63a7a0b2a9f)
- ![Our happy group after a fulfilling practice session in Rishikesh, filled with peace and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61be20e2-ad67-4793-b8d6-ad63e71381d6)
- ![The smiles of our community in Rishikesh. We come together as strangers and leave as family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81f31ec-24a3-48cf-b4dc-cc8313cfb32c)
- ![A beautiful sunset over the Ganga river in Rishikesh, with our retreat group soaking in the serene atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb91bc5-2fbe-4f71-9aa9-618820d46eaf)
- ![Cherishing the magical sunset by the river with my students during our spiritual journey in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de56ef97-723c-4f26-b583-24ac9fe8a47d)

### [Ladakh: High-Altitude Stillness](https://mytribe.in/bindumadhaviyoga/yoga-retreats/ladakh-high-altitude-stillness)

- [Video: Day 2 of our Ladakh Retreat. Exploring the raw, beautiful landscapes on foot is a form of moving meditation, connecting us deeply with this powerful land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b82b8d-7e21-44c2-be4d-e5bf83e186bc)

### [My Asana Library: A 100-Day Journey](https://mytribe.in/bindumadhaviyoga/yoga-retreats/my-asana-library-a-100-day-journey)

- [Video: Day 45: Paschimottanasana, the Seated Forward Bend. I guide you through this deep stretch for the back body, with variations and important precautions for lower back safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda74331-10c1-46ac-aad7-9cad036abe86)
- [Video: Day 44: Dandasana, or Staff Pose. This simple-looking asana is foundational for correcting posture and building awareness of a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46357a2c-0c21-455b-b484-7ed474c092b0)
- [Video: Day 43: Ardha Matsyendrasana, the Half Lord of the Fishes Pose. I demonstrate two variations of this powerful spinal twist that activates the core and improves spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c97bf1-93c2-4087-a97b-443eef9332bc)
- [Video: Day 42: Utkatasana, the Chair Pose. A powerful asana for strengthening the entire lower body, including a twisted variation to tone the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8741dd-62a8-45f2-8e47-9f503f7a262b)
- [Video: Day 41: Parivrtta Anjaneyasana, the Revolved Lunge Pose. This is an excellent twisting asana to tone the stomach and strengthen the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a9dccf-382a-4999-9cf2-f58e57aa9685)
- [Video: Day 40: Chakrasana, the Wheel Posture. I break down the steps to safely approach this deep backbend, a dynamic pose for opening the back and building immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97)
- [Video: Day 39: Dhanurasana, the Bow Pose. This posture activates the stomach organs and strengthens the back. I also show the side-rocking variation, Parsva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a3b91-3c02-49c5-a2bb-fdeaa338732e)
- [Video: Day 38: Ustrasana, the Camel Pose. A beautiful heart-opening backbend that helps build the immune system and allows for better self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e549c23-a6a7-44ae-9c89-388eae64494d)
- [Video: Day 37: Malasana, the Garland Pose. I explain the importance of this fundamental squat for digestive health and show variations for all levels, including using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c5aa85-82e7-4ced-812b-e3dce8d5cb3e)
- [Video: Day 36: Ardha Kati Chakrasana, the Half Waist Wheel Pose. A simple standing side bend that is excellent for toning the sides of the body and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49c163a-ef1f-46c0-a217-b371caf670cc)
- [Video: Day 35: Parivrtta Parsvakonasana, the Revolved Side Angle Pose. A deep twisting posture that challenges balance and activates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6342cf4-f4c9-4052-b95d-cf1e8715ac9f)
- [Video: Day 34: Parsvakonasana, the Side Angle Pose. I explain how to distribute weight correctly in this pose to achieve a deep side-body stretch without straining the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635752a0-5eb8-465b-a108-834c6e310974)
- [Video: Day 33: Parivrtta Trikonasana, the Revolved Triangle Pose. A foundational twisting pose that improves balance and stimulates the digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a826cb-d905-4a21-ab4a-80399486136d)
- [Video: Day 32: Trikonasana, the Triangle Pose. I guide you through the correct alignment for this classic standing pose to ensure you get the full benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e39ea-5b29-4274-a463-bfd08c47408b)
- [Video: Day 31: Virabhadrasana I and II, the Warrior Poses. I demonstrate the alignment for both Warrior 1 and Warrior 2, foundational poses for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df44f71-97ff-4515-bc9f-e993140dad68)
- [Video: Day 30: Krounchasana, the Heron Pose. A challenging seated posture that provides a deep hamstring stretch and helps correct hip tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe3a512-660f-4c69-ab36-7c5e9ba9e4f5)
- [Video: Day 29: Bharadvajasana, a seated twist. This interesting asana combines elements of Ardha Padmasana and Vajrasana to improve shoulder mobility and tone the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84eff1fb-9dae-4e43-ab08-e07687c3c293)
- [Video: Day 28: Parivrtta Janu Sirsasana, the Revolved Head-to-Knee Pose. A deep seated side-bend and twist that is excellent for trimming the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f37320-8359-4ea0-b87a-68ea59a688c5)
- [Video: Day 27: Janu Sirsasana, the Head-to-Knee Pose. This is a preparatory pose for deeper forward bends, focusing on hamstring flexibility and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f8ef8a-adbb-4a7d-94d2-82faea18e651)
- [Video: Day 26: Marichyasana. I demonstrate three variations of this seated twist and forward bend, each working deeply on the hips and abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e5860d-4b60-4819-9c4c-099ceea8d154)
- [Video: Day 25: Ardha Chandrasana, the Half Moon Pose. I show two variations, one from the knees and one from a lunge, to open the heart and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5532d091-e354-4184-89bc-2e4fea26b799)
- [Video: Day 24: Ardha Chandrasana and its twisted variation, Parivrtta Ardha Chandrasana. A dynamic standing balance pose that opens the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd3d29b-80d9-4c23-b414-f89ee1092ce0)
- [Video: Day 23: Eka Padasana, also known as Virabhadrasana III. A strong standing balance posture that builds stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd002e3-53e0-4ddf-86e8-9490670719f8)
- [Video: Day 22: Vrikshasana, the Tree Pose. I explain the spiritual quality of this pose and demonstrate variations for finding stillness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ba90d8-3437-4669-b25e-a405bff62609)
- [Video: Day 21: Eka Pada Pranamasana, the One-Legged Prayer Pose. A foundational standing balance pose that helps stabilize the mind and strengthen the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2266c726-b82e-4d14-a871-b55e2056e329)
- [Video: Day 20: Adho Mukha Svanasana, the Downward-Facing Dog. I explain the key alignment points for this full-body stretch, a cornerstone of vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd14ff2-7fe5-4e14-9f4b-54926c6437b2)
- [Video: Day 19: Urdhva Mukha Svanasana, the Upward-Facing Dog. I show the correct technique to perform this backbend without straining the shoulders, keeping the knees off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fefdc9-79ba-4ebe-9154-745071efbaf9)
- [Video: Day 18: Parvatasana, the Mountain Pose. A full-body stretch similar to Downward Dog, perfect for starting or ending your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73079418-f09b-45b0-97ee-38810141dab4)
- [Video: Day 17: Bhujangasana, the Cobra Pose. I demonstrate several variations of this essential back-strengthening posture, suitable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb90d5-a067-4937-b353-15c21f5f74d8)
- [Video: Day 16: Ashtanga Namaskar, the Eight-Limbed Salutation. I show two approaches to this pose, which is a key part of the Surya Namaskar sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc9d7f5-6d5d-4244-8256-9b69e2863989)
- [Video: Day 15: Santulanasana, the Plank Pose. A powerful posture for building core strength. I explain how to engage the core correctly to avoid back strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569d3e4e-1c4b-4be1-9c46-2e245603aefd)
- [Video: Day 14: Ashwa Sanchalanasana, the Equestrian Pose. A dynamic lunge that is great for hip flexibility and is a key step in Sun Salutations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcbc07a-20d6-4dcb-9b24-457ac124f863)
- [Video: Day 13: Padahastasana, the Hand-Under-Foot Pose. A standing forward bend where I emphasize the importance of bending from the lower back and protecting the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2e103-ea28-4e76-8d24-e1c7092c801c)
- [Video: Day 12: Hasta Utthanasana, the Raised Arms Pose. The standing backbend from Surya Namaskar, focusing on opening the upper back and heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f51a961-23ea-4e38-ab95-4895af8102b6)
- [Video: Day 11: Pranamasana, the Prayer Pose. The first posture of Surya Namaskar, where we learn to find stability and center ourselves before beginning the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc5da9b-6b28-452f-bd18-0506c197df30)
- [Video: Day 10: Triyanga Mukhaika Paschimottanasana. A seated forward bend that works asymmetrically to balance the hips and stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f3f5a-340f-4d73-9b02-3a1d0fe38a84)
- [Video: Day 9: Baddha Konasana, the Bound Angle Pose. An important hip-opening posture that helps release stored emotions and tension from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3649ceee-10f3-4826-918d-e61cc6528b9b)
- [Video: Day 8: Tarasana, the Star Pose. A gentle variation of Baddha Konasana, this forward bend is a great preparation for deeper hip-opening postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce321c8c-7f8b-4b6d-87ca-f141c9bc61f2)
- [Video: Day 7: Bhadrasana, the Gracious Pose. A deep hip-opening posture with a rich history, known to be one of the first asanas ever documented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4b533a-2900-474c-bd5a-b1a230725078)
- [Video: Day 2: Padmasana and Ardha Padmasana. I guide you through the steps to safely approach the Half Lotus and Full Lotus poses, which are ideal for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3751f30-fef6-48bc-b0cd-c6f092d3e09e)
- [Video: Day 1: Sukhasana and Vajrasana. We begin with two foundational seated postures, the Easy Pose and Thunderbolt Pose, and I provide tips for sitting comfortably on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecf2e5-419d-4f93-9a98-e6ffe752877a)

### [Advanced & Dynamic Practice](https://mytribe.in/bindumadhaviyoga/yoga-retreats/advanced-dynamic-practice)

- [Video: A dynamic flow sequence demonstrating variations of advanced postures. This is a glimpse into the more challenging aspects of my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e7580b-b3fc-44ca-a76c-76f1507dc17c)
- ![A headstand, or Sirsasana, against a vibrant urban backdrop. Finding stillness and balance is possible anywhere, even in the middle of a busy city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef94ec0-a12d-46af-87a7-2b8e820a9068)
- ![Astavakrasana, the Eight-Angle Pose, practiced in front of a temple in Nepal. Arm balances require a combination of strength, flexibility, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704768d1-3291-4f68-9703-944fb2a32109)
- ![A playful moment of practice, using parallel bars for a floating leg-over-arm balance. Yoga can be creative and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1152f4d-2054-4a9b-b707-d2bafdfe9220)
- ![A partner headstand in Rishikesh. Working with a partner can help you safely explore and build confidence in advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1731d45a-7730-491c-b6c5-28c077400dcd)
- ![Sirsasana, the king of asanas, practiced with the Himalayas as my witness. Inversions change your perspective, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56feb755-d369-421c-94c7-104fd606dec2)
- ![Holding a steady headstand in Rishikesh. This posture requires core strength, shoulder stability, and a calm, focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685bce4f-c158-4c27-b7f9-b63a7a0b2a9f)
- ![Another view of a partner headstand, showing the trust and support that is built through shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2efc721-bf3d-4596-9ecd-78245253a765)
- ![A headstand in the mountains of Nepal. The clean air and powerful energy of the Himalayas make inversions feel lighter and more joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ad39e-2e18-432b-9ab2-9bd5f4f25bd1)

### [Yoga as a Way of Life](https://mytribe.in/bindumadhaviyoga/yoga-retreats/yoga-as-a-way-of-life)

- ![Light, shadow, color, and music. For me, playing the sitar is another form of meditation, a way to connect with the soul through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2400d9-31b2-4fbf-8e71-6fe303235655)
- ![Reaching for the sun, feeling the universal energy. The year is coming to an end, a beautiful time for reflection and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97500d3-6ab2-4790-a292-ed119803d2f8)
- ![Sometimes, the best thing to do is to find silence and rest. Withdrawing from the world for a while, like a tortoise in its shell, allows for deep rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d20242-5585-4705-af92-566374e83eba)
- ![A moment of complete relaxation in nature. It's important to rest so that our mind and body can rejuvenate, ready for the next adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc66073f-2467-45f1-8ed3-aa2f05a97a43)
- ![Spirituality for me is treating every living being with the same care and love. It is the journey of my soul, practiced here with a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d1c202-67cd-4c66-b042-d47cc1b790d9)
- ![By working on ourselves, we can transform darkness into light. This mudra represents the integration of different energies within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a46898-48d1-4ee0-a5b1-c8c8dbcaebc7)
- ![The Shiva Mudra, a hand gesture that integrates the masculine and feminine energies of Shiva and Shakti within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4a626-946e-4eb4-8b46-8a9dd8af6eda)
- ![Yoga is the addition of the individual self with the universal self. A joyful jump, feeling light and connected to everything around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b021b6d-531b-4b65-a99f-1335b4bd8d69)
- ![Yoga Abhyasa, or dedicated practice, helps bring discipline and clarity to life. This mudra represents the gathering of our inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcfdcf8-7e02-4e33-a03b-df2bf55f19cb)
- ![I choose to be grateful for everything I have. A happy, candid moment, embracing the simple joy of being alive and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c31fb-f50f-49ab-8491-d313f9143e2a)
- ![Consistency is the fruit of the tree of success. A moment of focus and balance, reflecting the dedication that a daily yoga practice requires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6baf621-8d12-4d1f-b62c-b923580b0d76)
- ![A dynamic horse pose for a dynamic day. I encourage you to add Surya Namaskar and Pranayama to your daily routine for a soulful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d8c0c1-ab95-4f4c-a177-7f63ac2bce92)

### [Join My Community](https://mytribe.in/bindumadhaviyoga/yoga-retreats/join-my-community)

- ![I invite you to start your 100 Asana journey with me. Learn one asana each day for the next 100 days and begin your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3c73a8-5215-44a3-8a35-0e334f24c3a7)
- ![I am happy to announce a new 6pm batch at my studio in Sahakarnagar, Bengaluru. We now have five batches daily to fit your schedule. See you on your mat!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32133cc8-0726-4584-9015-66a64733f1fc)
- [Video: Join me for a special yoga session this Sunday at the beautiful Misty Lake property. Contact us to reserve your slot for a journey of tranquility and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbeab3-ef65-4c8c-ba0e-c752835afd57)
- ![The day you realize you are energy, all differences fade away. I invite you to practice with me at my studio or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34977bb4-d7f8-4a2d-b107-85b88f69cce5)

## Meet your expert

[Bindu Madhavi](https://mytribe.in/bindumadhaviyoga)

### My story

Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always.

### My work

- **Yoga classes and workshops**: I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh.
- **Step-by-step practice**: We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter.
- **Yoga for all bodies and ages**: You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core.
- **Emotional and mental balance**: Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all.

## More services from Bindu Madhavi

- [Group Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) · ₹2,000-5,000 per month (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate)

## Book

To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Bindu%20Madhavi.)