--- title: "Partner & Group Yoga Workshops in Sahakarnagar, Bangalore" description: "Join my Partner & Group Yoga workshops in Sahakarnagar, Bangalore. Improve alignment, build trust, and deepen your practice with guided, hands-on partner yoga sessions." canonical: https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/partner-group-workshops last_updated: 2026-01-09 --- # Partner & Group Yoga Workshops in Sahakarnagar Tribe Verified · Personalized attention with small workshop batches By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · Online, at Studio in Sahakar Nagar & On-site across Bengaluru · ₹499 Per Person / Per Event (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/gallery) Deepen your practice through shared energy. Whether you are working with a partner to improve alignment or joining a group session to build community, these workshops are about support, trust, and slowing down together. ## Photos and videos - ![Partner yoga helps build a deeper connection and trust. Here, we are practicing a supported boat pose, relying on each other for balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24) - ![In this group partner pose, we create a chain of support. This exercise from a workshop with dancers at Dristi School shows how we can work together to achieve poses that might be difficult alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ba1811-759e-4b73-b19f-b5333d675db9) - ![I believe in a hands-on approach to teaching. Here I am observing a student in Chakrasana (wheel pose), ready to offer support and guidance to help her deepen the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c536fb5-ca17-4433-88dc-ef9948dee29d) - ![Guiding students in partner exercises helps them understand the mechanics of a pose. This interaction is from a workshop where we focused on using a partner's support to find stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a0b68-ce9b-4bf5-aad8-a476da8ec588) - ![A moment of focused instruction during a workshop for dancers. I am explaining the nuances of a pose to help the students understand their bodies better and push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe4d88d-ee55-413c-b3fe-b73e1493fa04) - ![Assisting a student in Virabhadrasana III (Warrior III). With gentle support, I help her find the correct alignment and balance, allowing her to hold the posture with more stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3ac427-8b53-4f89-86cf-33467b8e899b) - ![This advanced stretch, demonstrated during a workshop, shows the level of flexibility we can work towards. My custom workshops for artists and dancers are designed to help them explore their body's full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5a7f4-d828-45c2-8ec6-4b7532a2bf02) - ![A simple yet effective partner stretch. This forward fold variation allows both partners to get a deeper hamstring and back stretch by using each other's body weight for gentle resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97504c80-ed5b-45fb-9e18-7d7251387a86) - ![Helping a young dancer achieve a standing split. My workshops for performers focus on targeted stretches and strengthening exercises to enhance their flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9c093-d4f5-4daf-a443-2805806c94be) - ![Demonstrating Virabhadrasana III to a group of eager students. Leading by example is a key part of my teaching, showing the focus and strength required for balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63c8a4-9e3f-4141-b9f0-66364694649a) - [Video: A glimpse into a workshop at the Drishti Art Centre. We explored various asanas and techniques to help these talented dancers improve their flexibility, strength, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68927972-7cc5-4c73-87c6-6bb4331329da) - [Video: A snapshot from my partner series workshop. The studio is filled with students learning to connect and support each other through yoga, creating a wonderful sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2646f033-f8d0-4b70-9216-a48abe1a8c7b) - ![In my partner workshops, we explore fun and creative ways to practice together. This exercise helps with balance and core strength while fostering teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8f481-c784-43e3-a6a2-dadf43e09254) - ![Assisting a student in a deep backbend. With the right support, students can safely explore more advanced postures and discover new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d74dc6-80d7-439d-a8ae-87f02a7f0ec0) - ![This playful partner pose is more than just fun; it's a great way to build core and upper body strength for the base partner, and a relaxing backbend for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1d39db-209f-45e7-b185-965830e40001) - ![The joy of achieving a pose together! In this partner backbend, one person provides a stable base while the other opens their chest and shoulders. It’s all about trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d03ad1-8f26-404c-9b3d-fcdb34d1562b) - ![Correcting posture is key. Here, I'm helping a student open his shoulders and find the right alignment in a standing pose, which is crucial for preventing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41483d3d-9ac5-4d96-bcd3-3407cb0a07b5) - ![A full house for our partner series workshop. It's always inspiring to see so many people come together to learn, grow, and support each other on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4258efd0-7bf6-4146-8151-791be1fcc791) - ![A seated twist in a partner setting. By sitting back-to-back, we can use each other for leverage to deepen the spinal twist, enhancing its detoxifying benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cbc41e-e2ca-4a72-9605-805326943a1d) - ![Helping students find the correct arm position in Gomukhasana (Cow Face Pose). This partner assist helps to gently open up tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437b3ab7-830c-4780-8728-d6af03e48d8a) - ![A dynamic partner forward fold. This pose creates a deep stretch for the hamstrings and spine for both individuals, requiring balance and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5ded08-5585-44d5-8298-c6598c50fa01) - ![Guiding students through various partner exercises. These workshops are designed to be interactive and engaging, making the practice of yoga a shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad23f2bd-7e17-437d-aeb2-6583cef911d4) - ![A happy group photo after a fulfilling two-day workshop with the students of Dristi School. It was wonderful to see their eagerness to learn and explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ea023f-45aa-4783-8666-0e2257eb4091) ## About Partner & Group Workshops In my partner and group workshops, we focus on safe, hands-on adjustments. I cap these sessions at 12 to 15 participants because alignment is everything—you need individual guidance to ensure you are not just stretching, but stretching the right way to avoid injury and actually progress. Yoga is rarely a solitary path, even when you are on your own mat. By practicing together, we learn to observe our bodies differently and find stability through the support of others. ### Why Practice Together? My workshops are designed to break the monotony of a self-practice. In partner yoga, we use each other for resistance and balance, which helps you achieve deeper stretches in a pose that might feel inaccessible on your own. It is a lesson in communication and trust, where the goal is not to perform a difficult pose, but to understand the mechanics of it. ### My Approach to Workshops Located at my Sahakarnagar studio, these sessions are intimate. Because I work with smaller groups, I can move around the room to offer manual posture corrections. Whether we are focusing on backbending, alignment correction, or partner-assisted stretching, the priority remains the same: steady, consistent growth. - **Safety First:** I teach modifications for every level. If you are a beginner or if you have specific physical constraints, we adjust the pose to fit your body, not the other way around. - **Focus on Technique:** We don't rush. You will learn the 'why' behind the pose, ensuring your practice is sustainable long after the workshop ends. - **Supportive Environment:** For partner sessions, you do not need to bring a partner. We pair up in the studio, and it is a wonderful way to meet like-minded people from the community. Whether you are a dancer looking to enhance flexibility or someone wanting to refine their daily asanas, these sessions offer a space to reset. Let us slow down, observe, and practice with intention. ## About Bindu Madhavi I am Bindu, and I believe that when we practice together, we grow together. My workshops are not about rushing to finish a pose; they are about slowing down, finding the right alignment, and creating a space where everyone feels supported and seen. 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