--- title: "Yoga Classes in Sahakarnagar | Learn Alignment with Bindu Madhavi" description: "Join Bindu Madhavi for authentic yoga classes in Sahakarnagar. From Surya Namaskara to alignment-focused workshops, start your yoga journey with us today." canonical: https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/featured last_updated: 2026-01-09 --- # Yoga Practice & Workshop Highlights Tribe Verified · Yoga teacher based in Sahakarnagar, Bengaluru By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · Online, at Studio in Sahakar Nagar & On-site across Bengaluru · ₹499 Per Person / Per Event (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops). [View full gallery](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/gallery) Yoga is more than just poses; it is a way to bring light into your daily life. Whether you are looking to build physical strength, find inner stillness, or deepen your practice, these moments offer a glimpse into our journey together. ## Photos and videos - ![This image captures the stillness and devotion at the heart of my practice. Finding balance in life, like in this Vrikshasana or tree pose, begins with a steady mind and a connection to our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba) - ![Correct alignment is the foundation of a safe and effective practice. Here, I am helping a student find the right posture, ensuring they get the most benefit from the asana without risk of injury. This hands-on guidance is central to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f196239c-ce2d-479a-9790-37f41b79cd8a) - ![Partner yoga is a beautiful way to build trust, communication, and support. In my workshops, we learn to assist each other, deepening our stretches and our connection in a fun and interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24) - [Video: I believe in introducing yoga to children in a way that feels like play. These sessions are filled with joy and movement, helping kids develop body awareness and flexibility naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40b1af1-cac1-41c0-b60b-5f19002b57e0) - [Video: The energy of completing 108 Surya Namaskaras together is incredible. This video captures a moment from our challenge, a powerful event that builds endurance, community, and a deep sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00) - [Video: Taking our practice outdoors connects us with nature and adds a beautiful dimension to our yoga. I design custom workshops for corporate groups and private events, bringing a session of "Relax, Focus & Breathe" to your preferred location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a) - [Video: Chakrasana, or the wheel posture, is a powerful backbend that opens the heart and builds strength. In this tutorial, I break down the steps to safely approach this dynamic asana, using props and wall support for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97) - [Video: Namaste. I created this short video to introduce myself and my "100 Asanas in 100 Days" online journey. I believe yoga is for everyone, and I invite you to join me on the mat to discover its benefits for your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf) ## About Featured Correct alignment is the foundation of a safe and effective practice. In my Sahakarnagar studio, I personally guide your posture, using props like foam blocks and cotton straps to support your body so you can practice with confidence, regardless of whether you are a beginner or looking to advance your asanas. My teacher once told me that if you want to overtake, you must first slow down. This philosophy guides every session I lead, from my 108 Surya Namaskara challenges to the quiet, introspective Yoga Nidra classes. ### My Approach to Practice I believe yoga is for everyone. It does not matter if you are a runner, a gym-goer, or someone who has never stepped on a mat before. My workshops focus on the mechanics of movement. We break down sequences like the wheel posture (Chakrasana) step-by-step, ensuring you understand the engagement of muscles and the breath work required to perform them safely. ### What You Can Expect * **Hands-on Alignment:** In my studio, I provide manual adjustments to help you find your center and prevent injury. * **Diverse Formats:** We offer everything from rigorous endurance events like the 108 Sun Salutations to playful sessions designed specifically for children. * **Community Energy:** Whether we are practicing indoors on our wooden flooring or connecting with nature during outdoor sessions, the focus is always on consistency and dedication. If you have been waiting for the right moment to restart your practice, this is it. We do not just do asanas here; we build a habit of mindfulness that extends beyond the mat. If you have any questions about which class level suits your needs or how to prepare for an upcoming workshop, please reach out. I am here to help you get started on your path. ## About Bindu Madhavi I am Bindu, and for me, yoga is a journey of connecting the individual self with the universe. I invite you to join me at my Sahakarnagar studio to experience a practice that values consistency, safety, and soul over perfection. [See all of Bindu Madhavi's services](https://mytribe.in/bindumadhaviyoga) ## More from Specialized Yoga Workshops by Bindu Madhavi - [100 Days of Asanas: A Daily Practice Guide](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/100-days-of-asanas-a-daily-practice-guide) - [Partner & Group Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/partner-group-workshops) - [Corporate & Outdoor Yoga Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/corporate-outdoor-yoga-sessions) - [Playful Yoga for Children](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/playful-yoga-for-children) - [Surya Namaskara & Special Events](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/surya-namaskara-special-events) - [Yoga Nidra & Deep Relaxation](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation) - [My Yoga Journey & Philosophy](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/my-yoga-journey-philosophy) - [Join My Classes](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/join-my-classes) ## More services by Bindu Madhavi - [Yoga Retreats](https://mytribe.in/bindumadhaviyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) ## Similar work from other experts - [Gentle Yoga & Mindful Flow with Pavna](https://mytribe.in/artsymanifestor/yoga-instruction/featured) by Pavna · Yoga Instruction · Online classes & In-person sessions in Bengaluru - [Mindful Yoga for Every Body](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/featured) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Yoga Sessions Focused on Alignment and Community](https://mytribe.in/purawvida/yoga-classes/featured) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Featured Yoga Workshops and Advanced Asana Practice](https://mytribe.in/kaushalamyoga/yoga-workshops/featured) by Kaushalam Yoga · Yoga Workshops · Online and at your location across India; Visit studio in South Bopal - [My Yoga Journey & Practice](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/featured) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Yoga for Transformation: Mind, Body, and Nature](https://mytribe.in/vivarta_yoga/yoga-classes/featured) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi ## Book To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Bindu%2C%20I%20saw%20your%20yoga%20practice%20photos%20and%20would%20love%20to%20know%20more%20about%20joining%20your%20classes.%20Are%20there%20spots%20available%20for%20beginners%3F)