---
title: "Specialized Yoga Workshops for Deeper Practice & Flexibility - mytribe"
description: "Explore specialized yoga workshops in Bangalore with Bindu Madhavi. From partner yoga to guided relaxation and corporate wellness, deepen your practice, improve flexibility, and find holistic growth. Book your unique yoga experience today!"
canonical: https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops
last_updated: 2026-01-09
---

# Specialized Yoga Workshops in Bengaluru

By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · I run focused yoga workshops for groups, kids, offices, and performers, with formats like partner yoga, guided relaxation, and custom sessions at my studio, online, or your location.

## Locations

Online, at Studio in Sahakar Nagar & On-site across Bengaluru

### Travels to

- Travels to venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Sri Subhadra Yoga Shala, Sahakar Nagar, Bengaluru (conducts workshops near Hebbal, Manyata Tech Park, Malleshwaram, Yelahanka, Jakkur, RMV Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 108 Surya Namaskar Challenge

Guided 2-hour endurance event completing 108 Sun Salutations with synchronized pacing in a high-energy group setting.

Typically ₹499-799 Per Person / Per Event (estimate)

#### Event Details
* **Duration:** Approximately 2 hours of continuous physical activity.
* **Goal:** Completion of 108 Surya Namaskara cycles with synchronized counting.
* **Format:** Large group setting focusing on collective energy and rhythm.

#### Instruction
* **Technique:** Breakdown of sequence from Pranamasana to Bhujangasana.
* **Modifications:** Options provided for beginners or those requiring lower intensity.

#### Recovery
* **Cool Down:** Guided Shavasana (Corpse Pose) for deep relaxation post-cardio.
* **Hybrid Option:** Access to join via Google Meet if preferred.

### Thematic Weekend Intensive

In-depth 2.5 to 3-hour workshop at Sahakar Nagar studio focusing on specific techniques like alignment or partner yoga.

Typically ₹1,200-1,800 Per Person / Per Workshop (estimate)

#### Core Session
* **Duration:** 2.5 to 3 hours of specialized instruction on weekends.
* **Curriculum:** Deep dive into specific themes like Backbending, Alignment Correction, or Partner Yoga.
* **Batch Size:** Capped at 12-15 participants for detailed personal attention.

#### Studio & Props
* **Venue:** Indoor, climate-controlled studio with wooden laminate flooring.
* **Equipment:** Usage of foam blocks, cotton straps, and wall ropes for assisted stretching.
* **Adjustments:** Hands-on manual posture correction.

#### Post-Session
* **Q&A:** Brief consultation on technique doubts and basic Ayurvedic diet tips.

### Corporate & Private Group Session

On-site 60-90 minute yoga session customized for corporate teams, focusing on stress relief or bonding for up to 40 people.

Typically ₹9-14K Per Session (Up to 40 Pax) (estimate)

#### Session Specifics
* **Duration:** 60 to 90 minutes.
* **Location:** Conducted at client premises (office, hall, or resort) within Bangalore.
* **Styles:** Options include Chair Yoga, De-stress & Breathe, or Team Building Flow.

#### Execution
* **Capacity:** Suitable for mixed-level groups of up to 40 participants.
* **Method:** Full-body demonstration with clear verbal cues in English.
* **Travel:** Instructor travel within North/Central Bangalore included.

#### Client Requirements
* **Venue:** Client must provide suitable space, yoga mats for participants, and sound system if required.

## About Specialized Yoga Workshops

### What I Offer

I run specialized yoga workshops for anyone wanting to go deeper than regular classes. For me, yoga is about connecting your own self with something bigger. These sessions are a space to slow down, pay attention, and really grow.

### Workshop Highlights

- Partner yoga sessions: We pair up, help each other with alignment, and build trust. It’s fun, especially for friends or couples.
- Yoga nidra guided relaxation: You just lie down and follow my voice. It’s all about letting go and finding proper rest. Sometimes I do free sessions for this.
- Corporate yoga workshops: I design sessions for offices, schools, or private groups. We can do “Relax, Focus & Breathe” at your workplace or even outdoors. Themes are flexible - you tell me what your group needs.
- Yoga for children: I love working with kids. My sessions are playful, simple, and help them move and stretch in a way that feels natural.
- Surya Namaskara challenge: Occasionally, I host a 108 Surya Namaskara event. It’s tough, but feels amazing when you finish.
- Custom workshops for dancers and artists: If you’re a performer, I help you understand your body better and stretch your limits.

### How We Practice

You can join me at my studio in Sahakarnagar, Bangalore, online, or I can come to your location in Bangalore. I keep things flexible so you get what works for you.

### My Approach

My teacher always said, “Oduva munche nillu” (Pause before you overtake). Slowing down is part of the process. Getting your posture right is half the work - the rest is about showing up and sticking with it. That’s what these workshops are for.

## Highlights

Browse through Bindu Madhavi's best work.

### [Featured](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/featured)

- ![This image captures the stillness and devotion at the heart of my practice. Finding balance in life, like in this Vrikshasana or tree pose, begins with a steady mind and a connection to our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba)
- ![Correct alignment is the foundation of a safe and effective practice. Here, I am helping a student find the right posture, ensuring they get the most benefit from the asana without risk of injury. This hands-on guidance is central to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f196239c-ce2d-479a-9790-37f41b79cd8a)
- ![Partner yoga is a beautiful way to build trust, communication, and support. In my workshops, we learn to assist each other, deepening our stretches and our connection in a fun and interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24)
- [Video: I believe in introducing yoga to children in a way that feels like play. These sessions are filled with joy and movement, helping kids develop body awareness and flexibility naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40b1af1-cac1-41c0-b60b-5f19002b57e0)
- [Video: The energy of completing 108 Surya Namaskaras together is incredible. This video captures a moment from our challenge, a powerful event that builds endurance, community, and a deep sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00)
- [Video: Taking our practice outdoors connects us with nature and adds a beautiful dimension to our yoga. I design custom workshops for corporate groups and private events, bringing a session of "Relax, Focus & Breathe" to your preferred location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a)
- [Video: Chakrasana, or the wheel posture, is a powerful backbend that opens the heart and builds strength. In this tutorial, I break down the steps to safely approach this dynamic asana, using props and wall support for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97)
- [Video: Namaste. I created this short video to introduce myself and my "100 Asanas in 100 Days" online journey. I believe yoga is for everyone, and I invite you to join me on the mat to discover its benefits for your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf)

### [100 Days of Asanas: A Daily Practice Guide](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/100-days-of-asanas-a-daily-practice-guide)

- [Video: Day 1: Sukhasan and Vajrasan. We begin with two foundational sitting postures. I explain how to sit comfortably, even if you have tight hips, and introduce Vajrasan, the only asana you can practice right after a meal to aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecf2e5-419d-4f93-9a98-e6ffe752877a)
- [Video: Day 2: Ardha Padmasan and Padmasan. Today we explore the half and full lotus postures. I guide you through gentle hip-opening movements to safely prepare your body for these classic meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3751f30-fef6-48bc-b0cd-c6f092d3e09e)
- [Video: Day 3: Hindolasana. This posture, also known as the cradle pose, is excellent for opening tight hips. I demonstrate how to hold the leg and rock it gently to improve mobility in the hip joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0093104-196e-4b8a-b804-1e06f03bb129)
- [Video: Day 4: Sukha Garbhasana. This posture works on hip flexibility and balance. I show you how to find your balance on your sitting bones and bring your forehead towards your heels, creating a sense of calm and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11fa344-2998-40f5-8a9b-751675b83058)
- [Video: Day 5: Akarna Dhanurasana. Known as the archer's pose, this asana is a deep hip opener. I guide you through the motion of drawing your foot towards your ear, just like an archer pulling a bowstring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd8ef86-8ea6-4c80-821b-2231f33c3c9f)
- [Video: Day 6: Parivrata Surya Yantrasan. The compass pose is a powerful asana that works on the hips, hamstrings, and shoulders. I show you how to tuck your shoulder under your knee and extend the leg for a deep, satisfying stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88e7fef-c18d-4370-8d35-43dd75ce5e44)
- [Video: Day 7: Bhadrasan. This is one of the most ancient documented asanas. I explain how to enter this gracious pose by widening the knees from Vajrasan, which enhances your ability to sit comfortably for longer periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4b533a-2900-474c-bd5a-b1a230725078)
- [Video: Day 8: Tarasan. The star pose is a gentle forward bend that is great for beginners or those with tight hips. I show how to create a diamond shape with your legs and bend forward, using a block for support if needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce321c8c-7f8b-4b6d-87ca-f141c9bc61f2)
- [Video: Day 9: Baddha Konasana. Our hips are the seat of emotions. This bound angle pose helps release stored tension and tightness. I explain that letting go physically can also help us let go of things that no longer serve us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3649ceee-10f3-4826-918d-e61cc6528b9b)
- [Video: Day 10: Triyanga Mukhaika Paschimottanasana. This asana helps balance the right and left sides of our body by stretching one leg while the other is folded. I demonstrate how to use a block to maintain a straight spine and avoid tilting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f3f5a-340f-4d73-9b02-3a1d0fe38a84)
- [Video: Day 11: Pranamasan. We begin our standing series with the prayer pose. I explain how to engage the entire body from the feet up to create a stable foundation, which is the first step in the Surya Namaskar sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc5da9b-6b28-452f-bd18-0506c197df30)
- [Video: Day 12: Hasta Utthanasan. The raised arms pose is a gentle backbend that opens the heart chakra. I guide you to lift your arms and arch your upper back while keeping your head aligned with your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f51a961-23ea-4e38-ab95-4895af8102b6)
- [Video: Day 13: Padahastasana. This is a forward bend where your hands are placed by your feet. I emphasize the importance of bending from the lower back and micro-bending the knees to protect your hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2e103-ea28-4e76-8d24-e1c7092c801c)
- [Video: Day 14: Ashwa Sanchalanasan. The equestrian pose is a dynamic low lunge that is part of Surya Namaskar. It's a great posture for improving hip flexibility and is beneficial if you are looking to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcbc07a-20d6-4dcb-9b24-457ac124f863)
- [Video: Day 15: Santulanasan. Commonly known as the plank posture, this is a powerful core-strengthening asana. I show you how to engage your stomach and avoid dropping your back to build true core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569d3e4e-1c4b-4be1-9c46-2e245603aefd)
- [Video: Day 16: Ashtanga Namaskar. The eight-limbed pose is a key transition in Vinyasa flows. I demonstrate how to lower your chin and chest to the floor while keeping your hips lifted, engaging the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc9d7f5-6d5d-4244-8256-9b69e2863989)
- [Video: Day 17: Bhujangasan. The cobra pose is essential for strengthening the back. I show different variations, from a gentle lift on the elbows to a fuller expression, always remembering to micro-bend the arms to use back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb90d5-a067-4937-b353-15c21f5f74d8)
- [Video: Day 18: Parvatasan. This mountain pose gives a complete stretch to the body. I explain how to prioritize a flat back and open shoulder blades, even if your heels don't touch the floor initially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73079418-f09b-45b0-97ee-38810141dab4)
- [Video: Day 19: Urdhva Mukhi Svanasan. The upward-facing dog is similar to Bhujangasana but more intense, with the knees lifted off the floor. This posture is a key part of Vinyasa flows and helps build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fefdc9-79ba-4ebe-9154-745071efbaf9)
- [Video: Day 20: Adho Mukhi Svanasan. The downward-facing dog is a full-body stretch and a resting pose in Vinyasa. I show how to keep your feet hip-width apart and focus on flattening the back to prepare for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd14ff2-7fe5-4e14-9f4b-54926c6437b2)
- [Video: Day 21: Eka Pada Pranamasan. This one-legged prayer pose is our first standing balance. I explain how to find a focal point to stabilize your mind and posture, building strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2266c726-b82e-4d14-a871-b55e2056e329)
- [Video: Day 22: Vrikshasan. The tree pose teaches us stillness and generosity. I guide you through different variations, reminding you to embody the qualities of a tree: grounded, stable, and giving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ba90d8-3437-4669-b25e-a405bff62609)
- [Video: Day 23: Eka Padasan. Also known as Virabhadrasana III, this is a strong balancing posture. I show you how to square your hips and extend forward, creating a straight line from your heel to your fingertips to build lower body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd002e3-53e0-4ddf-86e8-9490670719f8)
- [Video: Day 24: Ardha Chandrasan. The half-moon pose works dynamically on your hips and shoulders. I demonstrate both the standard and the twisted (Parivrtta) versions, using a block to help with balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd3d29b-80d9-4c23-b414-f89ee1092ce0)
- [Video: Day 25: Ardha Chandrasan (Kneeling). This kneeling variation of the half-moon pose, also called Kapyasana, is a deep backbend and hip opener. It helps to open the Anahata (heart) chakra and enhances your sense of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5532d091-e354-4184-89bc-2e4fea26b799)
- [Video: Day 26: Marichyasana. I demonstrate three variations of this seated twist and forward bend. Each type of Marichyasana works on the stomach and hip region, improving digestion and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e5860d-4b60-4819-9c4c-099ceea8d154)
- [Video: Day 27: Janu Sirsasana. This head-to-knee forward bend is an excellent hamstring stretch. I guide you to bend from the lower back with a flat spine, preparing your body for deeper forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f8ef8a-adbb-4a7d-94d2-82faea18e651)
- [Video: Day 28: Parivrtta Janu Sirsasana. This is the twisted version of the head-to-knee pose. It provides a deep side-body stretch and is a great way to work on the waistline while opening the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f37320-8359-4ea0-b87a-68ea59a688c5)
- [Video: Day 29: Bharadvajasana. This is an interesting seated twist where one leg is in Ardha Padmasana and the other in Vajrasana. It improves shoulder mobility and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84eff1fb-9dae-4e43-ab08-e07687c3c293)
- [Video: Day 30: Krounchasan. The heron pose is a challenging seated posture that provides an intense hamstring stretch. I show how to work towards straightening the leg while keeping the back straight and sitting on your sitting bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe3a512-660f-4c69-ab36-7c5e9ba9e4f5)
- [Video: Day 31: Virabhadrasan I & II. The warrior poses build strength and confidence. I demonstrate the proper alignment for both Warrior I, with the torso facing forward, and Warrior II, with the arms stretched out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df44f71-97ff-4515-bc9f-e993140dad68)
- [Video: Day 32: Trikonasana. The triangle pose is a classic standing asana for stretching the sides of the body. I explain how to maintain alignment, keeping the hips and legs in one line while looking up towards the extended hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e39ea-5b29-4274-a463-bfd08c47408b)
- [Video: Day 33: Parivarta Trikonasana. The revolved triangle pose is a deep twist that activates the stomach organs. I show how to enter the pose safely, micro-bending the knee and twisting the torso to place the hand next to the foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a826cb-d905-4a21-ab4a-80399486136d)
- [Video: Day 34: Parsvakonasana. The side angle pose is a deep stretch for the entire side of the body. I guide you to place your palm on the floor and extend the other arm over your ear, creating one long line of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635752a0-5eb8-465b-a108-834c6e310974)
- [Video: Day 35: Parivrtta Parsvakonasana. The revolved side angle pose is an intense twist that challenges your balance. This posture is excellent for toning the abdominal organs and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6342cf4-f4c9-4052-b95d-cf1e8715ac9f)
- [Video: Day 36: Ardha Kati Chakrasan. This standing side bend, or half wheel pose, is great for toning the waistline and improving balance. I demonstrate how to stretch up before dropping to the side to get the maximum stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49c163a-ef1f-46c0-a217-b371caf670cc)
- [Video: Day 37: Malasana. The garland pose is a natural squat that our ancestors used daily. It's excellent for digestion and hip mobility. I show variations, including using a block for support if your knees are sensitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c5aa85-82e7-4ced-812b-e3dce8d5cb3e)
- [Video: Day 38: Ustrasana. The camel pose is a deep backbend that opens the heart chakra and builds immunity. I guide you step-by-step on how to place your hands on your heels and push your stomach forward to open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e549c23-a6a7-44ae-9c89-388eae64494d)
- [Video: Day 39: Dhanurasana. The bow pose is a wonderful backbend that activates the stomach organs and can help with stubborn belly fat. I show how to lift the chest and thighs off the floor, creating the shape of a bow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a3b91-3c02-49c5-a2bb-fdeaa338732e)
- [Video: Day 40: Chakrasan. The wheel posture is a dynamic backbend that strengthens the stomach and improves immunity. I demonstrate how to approach it step-by-step, including using a wall for support to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97)
- [Video: Day 41: Parivarta Anjaneyasan. This revolved crescent lunge is a deep twist that tones the stomach and strengthens the lower body. I show how to use the elbow against the knee to deepen the twist while maintaining a strong lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a9dccf-382a-4999-9cf2-f58e57aa9685)
- [Video: Day 42: Utkatasan. The chair pose is a powerful way to strengthen and tone the entire lower body. I explain how to sit back as if in a chair, keeping the knees behind the toes, and also show the twisted variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8741dd-62a8-45f2-8e47-9f503f7a262b)
- [Video: Day 43: Ardha Matsyendrasana. The half lord of the fishes pose is a classic seated spinal twist. I demonstrate two variations of this posture, which helps to strengthen the spine and activate the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c97bf1-93c2-4087-a97b-443eef9332bc)
- [Video: Day 44: Dandasana. The staff pose may look simple, but it is the foundation for all seated postures. I explain how to sit with a straight back and engaged legs, which helps in correcting our daily sitting posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46357a2c-0c21-455b-b484-7ed474c092b0)
- [Video: Day 45: Paschimottanasana. This seated forward bend is an excellent way to stretch the entire back of the body. I caution to lead with the lower back, not the upper back, and offer modifications for those with tight hamstrings or back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda74331-10c1-46ac-aad7-9cad036abe86)

### [Partner & Group Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/partner-group-workshops)

- ![Partner yoga helps build a deeper connection and trust. Here, we are practicing a supported boat pose, relying on each other for balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24)
- ![In this group partner pose, we create a chain of support. This exercise from a workshop with dancers at Dristi School shows how we can work together to achieve poses that might be difficult alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ba1811-759e-4b73-b19f-b5333d675db9)
- ![I believe in a hands-on approach to teaching. Here I am observing a student in Chakrasana (wheel pose), ready to offer support and guidance to help her deepen the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c536fb5-ca17-4433-88dc-ef9948dee29d)
- ![Guiding students in partner exercises helps them understand the mechanics of a pose. This interaction is from a workshop where we focused on using a partner's support to find stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a0b68-ce9b-4bf5-aad8-a476da8ec588)
- ![A moment of focused instruction during a workshop for dancers. I am explaining the nuances of a pose to help the students understand their bodies better and push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe4d88d-ee55-413c-b3fe-b73e1493fa04)
- ![Assisting a student in Virabhadrasana III (Warrior III). With gentle support, I help her find the correct alignment and balance, allowing her to hold the posture with more stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3ac427-8b53-4f89-86cf-33467b8e899b)
- ![This advanced stretch, demonstrated during a workshop, shows the level of flexibility we can work towards. My custom workshops for artists and dancers are designed to help them explore their body's full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5a7f4-d828-45c2-8ec6-4b7532a2bf02)
- ![A simple yet effective partner stretch. This forward fold variation allows both partners to get a deeper hamstring and back stretch by using each other's body weight for gentle resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97504c80-ed5b-45fb-9e18-7d7251387a86)
- ![Helping a young dancer achieve a standing split. My workshops for performers focus on targeted stretches and strengthening exercises to enhance their flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9c093-d4f5-4daf-a443-2805806c94be)
- ![Demonstrating Virabhadrasana III to a group of eager students. Leading by example is a key part of my teaching, showing the focus and strength required for balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63c8a4-9e3f-4141-b9f0-66364694649a)
- [Video: A glimpse into a workshop at the Drishti Art Centre. We explored various asanas and techniques to help these talented dancers improve their flexibility, strength, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68927972-7cc5-4c73-87c6-6bb4331329da)
- [Video: A snapshot from my partner series workshop. The studio is filled with students learning to connect and support each other through yoga, creating a wonderful sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2646f033-f8d0-4b70-9216-a48abe1a8c7b)
- ![In my partner workshops, we explore fun and creative ways to practice together. This exercise helps with balance and core strength while fostering teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8f481-c784-43e3-a6a2-dadf43e09254)
- ![Assisting a student in a deep backbend. With the right support, students can safely explore more advanced postures and discover new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d74dc6-80d7-439d-a8ae-87f02a7f0ec0)
- ![This playful partner pose is more than just fun; it's a great way to build core and upper body strength for the base partner, and a relaxing backbend for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1d39db-209f-45e7-b185-965830e40001)
- ![The joy of achieving a pose together! In this partner backbend, one person provides a stable base while the other opens their chest and shoulders. It’s all about trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d03ad1-8f26-404c-9b3d-fcdb34d1562b)
- ![Correcting posture is key. Here, I'm helping a student open his shoulders and find the right alignment in a standing pose, which is crucial for preventing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41483d3d-9ac5-4d96-bcd3-3407cb0a07b5)
- ![A full house for our partner series workshop. It's always inspiring to see so many people come together to learn, grow, and support each other on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4258efd0-7bf6-4146-8151-791be1fcc791)
- ![A seated twist in a partner setting. By sitting back-to-back, we can use each other for leverage to deepen the spinal twist, enhancing its detoxifying benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cbc41e-e2ca-4a72-9605-805326943a1d)
- ![Helping students find the correct arm position in Gomukhasana (Cow Face Pose). This partner assist helps to gently open up tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437b3ab7-830c-4780-8728-d6af03e48d8a)
- ![A dynamic partner forward fold. This pose creates a deep stretch for the hamstrings and spine for both individuals, requiring balance and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5ded08-5585-44d5-8298-c6598c50fa01)
- ![Guiding students through various partner exercises. These workshops are designed to be interactive and engaging, making the practice of yoga a shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad23f2bd-7e17-437d-aeb2-6583cef911d4)
- ![A happy group photo after a fulfilling two-day workshop with the students of Dristi School. It was wonderful to see their eagerness to learn and explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ea023f-45aa-4783-8666-0e2257eb4091)

### [Corporate & Outdoor Yoga Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/corporate-outdoor-yoga-sessions)

- [Video: An aerial view of our International Yoga Day celebration at a beautiful open-air venue. Practicing together under the open sky, surrounded by nature, is a truly special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fb763b-29b0-443a-8970-2f24c8af0cb2)
- [Video: Smiles, stretches, and mindfulness. A throwback to a rejuvenating corporate yoga event at LITBOX, where we gathered as a community to find peace and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045ba220-9f8c-4308-9b3d-c133b1e48e91)
- [Video: Celebrating International Yoga Day at the serene Misty Lake. Practicing by the water, with the sound of birds and the open sky, helps us feel more connected to nature and ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a)
- [Video: A beautiful morning celebrating yoga at Misty Lake. I was privileged to guide this session and share the practice in such a tranquil, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bbeab3-ef65-4c8c-ba0e-c752835afd57)

### [Playful Yoga for Children](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/playful-yoga-for-children)

- [Video: A fun moment from a children's yoga session. We are flapping our legs like a butterfly in Baddha Konasana. My classes for kids are designed to be engaging, helping them learn about their bodies through movement and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40b1af1-cac1-41c0-b60b-5f19002b57e0)

### [Surya Namaskara & Special Events](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/surya-namaskara-special-events)

- [Video: We completed 108 cycles of Surya Namaskara together. This video shows the focused energy and dedication of the group. It was a challenging but incredibly rewarding morning for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00)
- ![An announcement for our 108 Surya Namaskara event. I invite everyone, whether in-studio or online, to join these special challenges that push our limits and deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba)

### [Yoga Nidra & Deep Relaxation](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation)

- ![An invitation to experience the power of relaxation with Nidra Yoga. I offer free experiential sessions for those looking to explore this state of conscious deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f420fb-6d52-409a-9c3f-581dd9eabb32)
- [Video: A short sequence showing gentle poses that prepare the body for relaxation. We start by releasing tension in the back with Apanasana before moving into a restorative backbend like Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de9286c-0159-4a7b-a5a3-aacec738aa1e)
- ![A moment of rest during a yoga retreat in Nepal. After an active practice, taking time for Savasana or guided relaxation is essential for integrating the benefits and rejuvenating the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e19d13-a53c-4c27-ad54-324a5d74bd5d)
- ![Students resting in a restorative pose during our yoga retreat. With the majestic mountains in the background, finding a state of deep peace and relaxation comes naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c9bc9d-3367-4e1b-a8b5-b6d8db925b52)

### [My Yoga Journey & Philosophy](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/my-yoga-journey-philosophy)

- [Video: Namaste. I believe yoga is a journey we take together. In this video, I share my intention to guide you through 100 asanas, making the practice accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf)
- ![An invitation to join me on a 100-asana journey. My goal is to help you start your path to wellness, one day and one asana at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3c73a8-5215-44a3-8a35-0e334f24c3a7)
- [Video: A glimpse into my personal practice, exploring variations in Sirsasana (headstand). Inversions change our perspective, both physically and mentally, and build focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e7580b-b3fc-44ca-a76c-76f1507dc17c)
- ![Music and meditation are deeply connected. Playing the sitar is another form of my practice, a way to find rhythm, focus, and connect with my inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2400d9-31b2-4fbf-8e71-6fe303235655)
- ![Spirituality for me is treating every living being with the same love and care. This pose, Hasta Uttanasana, in a public square is a reminder to keep my heart open to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d1c202-67cd-4c66-b042-d47cc1b790d9)
- ![The Shiva Mudra, a hand gesture that integrates the masculine and feminine energies within us. My practice is about finding this balance, transforming darkness into light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a46898-48d1-4ee0-a5b1-c8c8dbcaebc7)
- ![My teacher taught me that to overtake, you must first slow down. This headstand variation against a vibrant mural reminds me that even in stillness, there is power and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef94ec0-a12d-46af-87a7-2b8e820a9068)
- ![Yoga is the addition of the individual self to the universal self. This joyful jump is an expression of that connection and the boundless energy that comes from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b021b6d-531b-4b65-a99f-1335b4bd8d69)
- ![A playful moment of balance. Yoga isn't always serious; it's also about finding joy and lightness in movement. Consistency is the key to making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1152f4d-2054-4a9b-b707-d2bafdfe9220)
- ![Yoga Abhyasa, or dedicated practice, helps bring discipline into our lives. This simple gesture is an invitation to join me on the mat and cultivate your own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcfdcf8-7e02-4e33-a03b-df2bf55f19cb)
- ![Today I choose to be grateful. A simple smile can shift our energy. I am happy to be alive, present, and living in the now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c31fb-f50f-49ab-8491-d313f9143e2a)
- ![Consistency is the fruit of the tree of success. This balancing pose by the water is a reminder that with regular practice, we can find stability even in changing environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6baf621-8d12-4d1f-b62c-b923580b0d76)
- ![Sometimes, the best thing to do is find silence and rest. Here, I am taking a moment to withdraw and rejuvenate amidst the quiet beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d20242-5585-4705-af92-566374e83eba)
- ![A dynamic horse pose for a dynamic day. I encourage my students to start their day with Surya Namaskar and backbends to open the mind and body for a soulful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d8c0c1-ab95-4f4c-a177-7f63ac2bce92)
- ![It is important to relax and rejuvenate. Even on holidays, I practice gentle stretches to keep my body active and ready for new adventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc66073f-2467-45f1-8ed3-aa2f05a97a43)
- ![As the year comes to an end, I reflect on the beautiful journey. This moment captures a feeling of freedom and gratitude for all the wonderful connections made through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97500d3-6ab2-4790-a292-ed119803d2f8)
- ![Practicing arm balances like Eka Pada Koundinyasana in front of a temple in Nepal. Yoga allows us to find strength and grace in any setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704768d1-3291-4f68-9703-944fb2a32109)
- ![Inversions change your perspective. A headstand with the mountains as my witness is a reminder to stay grounded even when the world is upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ad39e-2e18-432b-9ab2-9bd5f4f25bd1)
- ![Practicing Vrikshasana (tree pose) with a friend against the backdrop of the Nepal mountains. Yoga is a beautiful practice to share, creating stability and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703d27a5-260a-4669-92e1-f63a8d2e2f35)
- ![A partner backbend with the expansive sky and mountains behind us. This was an extraordinary experience of trust, support, and connection with both my partner and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554d17a-2363-45ba-9e01-59c22b628457)
- ![Sharing a moment of balance and friendship during our Nepal yoga retreat. The joy of practicing together in such a serene environment is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ddc2db-f3a3-4c4a-9ecb-d434300c012f)
- ![A creative partner pose forming a house shape. Yoga can be playful, and practicing with a partner in nature adds an element of fun and creativity to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf91e6c-9683-4b28-8833-f5867aef119c)
- ![A moment of devotion in front of a magnificent Shiva statue in Nepal. This standing leg extension, Utthita Hasta Padangusthasana, is an offering of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493079ce-b4a9-463c-a004-ae50709f4df7)
- ![A beautiful partner boat pose, Navasana, with the clouds and mountains as our audience. This pose builds core strength and a deep sense of partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4342287c-e0e2-4186-97e5-601c3c810de3)
- ![Ashwa Sanchalanasana, the equestrian pose, in a quiet park. This lunge is a reminder to stay grounded and present, channeling the infinite energy of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34977bb4-d7f8-4a2d-b107-85b88f69cce5)
- ![A standing backbend on a city street. My practice is not confined to the mat; it's about finding moments to open my heart and connect with my breath wherever I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0084489f-f1e5-48b7-adde-f5f5591b70f4)
- ![Utthita Hasta Padangusthasana on a bridge. Finding balance amidst the flow of life is what yoga teaches us. Every day is a perfect day for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90a50d0-acbc-4246-8bd3-b7dfd48c33b0)
- ![Parivrtta Trikonasana, the revolved triangle pose. This twist reminds us that yoga should extend beyond the mat, bringing a touch of sweetness and light to everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c1142f-7e61-4b1d-88ac-8faeb1949192)
- ![A playful split on a wooden bridge. Improving our range of movement is a priority. I encourage everyone to kick-start their week with a good, mindful stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a11b686-7a97-455a-9411-ed413e9bac30)

### [Join My Classes](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/join-my-classes)

- ![An invitation to join my "Bends & Beats" session on World Yoga Day at LITBOX, Whitefield. I love sharing the practice with the wider community on this special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c3270b-8613-4c6c-be71-f0996bd541cf)
- ![Gearing up for International Yoga Day with a virtual session. My online workshops are designed to help you relax, focus, and breathe from the comfort of your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e61899-25c5-46e9-accf-52ede7a80b25)
- ![I am happy to announce new class timings based on requests from my students. You can find my full schedule for both online and studio classes here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32133cc8-0726-4584-9015-66a64733f1fc)
- ![A close-up of the Shiva Mudra. If you are interested in learning more about asanas, pranayama, and mudras, you can find my class schedule and contact information here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4a626-946e-4eb4-8b46-8a9dd8af6eda)

## Meet your expert

[Bindu Madhavi](https://mytribe.in/bindumadhaviyoga)

### My story

Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always.

### My work

- **Yoga classes and workshops**: I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh.
- **Step-by-step practice**: We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter.
- **Yoga for all bodies and ages**: You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core.
- **Emotional and mental balance**: Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all.

## More services from Bindu Madhavi

- [Yoga Retreats](https://mytribe.in/bindumadhaviyoga/yoga-retreats) · ₹12-40K per person per 3-day retreat (estimate)
- [Group Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) · ₹2,000-5,000 per month (estimate)

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## Book

To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Bindu%20Madhavi.)