--- title: "Group Yoga Classes for Holistic Wellness & Better Posture - mytribe" description: "Join our Group Yoga Classes, online or in-studio. Perfect for beginners, our asana practice focuses on correct posture and alignment for holistic wellness. Transform your life into a meditation with expert guidance. Book your session now!" canonical: https://mytribe.in/bindumadhaviyoga/group-yoga-classes last_updated: 2026-01-09 --- # Group Yoga Classes in Bengaluru By [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) · I teach group yoga classes where you learn each posture step-by-step, get personal guidance whether in my Bangalore studio or online, and practice at your own level with a focus on breath and alignment. ## Locations Online and at Studio in Sahakar Nagar, Bengaluru ### Visit at - Sri Subhadra Yoga Shala, Sahakar Nagar, Bengaluru (close to Hebbal, Vidyaranyapura, Yelahanka, Manyata Tech Park, Jakkur Lake, Esteem Mall) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Online Class 5 sessions a week via MS Teams with two-way video monitoring and verbal alignment cues. Typically ₹2,800-3,500 per month (estimate) #### Virtual Experience * **Platform:** Live interactive sessions hosted on MS Teams or Google Meet. * **Feedback:** Two-way video setup allows the instructor to monitor your feed and provide real-time verbal corrections. * **Curriculum:** Mirrors the in-studio lesson plan, covering Asanas, Breathwork, and Surya Namaskar. #### Schedule & Convenience * **Frequency:** 5 live sessions per week (Monday to Friday). * **Flexibility:** Option to switch between batch timings if a session is missed (with prior notice). * **Home Practice:** Focuses on floor-based asanas that require minimal props and can be performed safely at home. ### Studio Access (Sahakar Nagar) 5 sessions a week featuring hands-on adjustments, Hatha-Vinyasa mix, and use of studio props. Typically ₹3,800-4,800 per month (estimate) #### Batch Structure * **Frequency:** Monday to Friday (5 days per week). * **Timings:** Flexible choice between Morning (6:00, 7:15, 8:30 AM) or Evening (4:45, 6:00 PM) slots. * **Duration:** 60 minutes per session. #### Training & Technique * **Style:** A blend of Hatha and Vinyasa flow focusing on holding postures and movement. * **Correction:** Hands-on alignment adjustments by the lead instructor to deepen poses and prevent injury. * **Components:** Includes Om chanting, Surya Namaskar warm-ups, core Asana practice, and closing Pranayama/meditation. #### Facility Specs * **Venue:** Dedicated yoga space in Sahakar Nagar with wooden laminate flooring and full-length mirrors. * **Environment:** Naturally ventilated space (non-AC). * **Equipment:** Complimentary access to in-studio blocks, bolsters, and straps (students bring their own mats). ## About Group Yoga Classes ### Why I Teach Yoga in Groups Yoga for me is not just about stretching or sweating - it's about connecting with something bigger. I’m always learning, always practicing, and I love sharing that journey with others. If you’re looking for a space where you can slow down, breathe, and really get the basics right, you’ll feel at home here. ### How We Practice Together - I break down every asana so you get the posture and alignment spot on. No shortcuts, no rushing. - Whether you’re new or have been practicing for years, I offer variations so you can go at your own pace. This is a beginner friendly yoga group, but also good for those who want to refine their practice. - Breath is everything. We move with the breath, making each session a mindful movement session. Sometimes, it feels more like meditation than exercise. - I’ll always tell you what each pose does, what to watch out for, and how to adjust if you have any health issues. ### Where and How We Meet - Join me at my shala in Sahakarnagar, Bangalore for hands-on help and a real sense of community. - Or, if you prefer, jump into my interactive online yoga classes. You’ll get the same attention and guidance, just from your own space. ### Weekly Schedule & Extras - Classes run Monday to Friday, with morning and evening batches to fit your routine. - Sometimes we do special community yoga workshops - like Partner Yoga or 108 Surya Namaskar events. These are great for connecting and pushing your limits together. If you want a group yoga class that’s real, welcoming, and focused on learning, this is it. ## Highlights Browse through Bindu Madhavi's best work. ### [Featured](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/featured) - ![Welcome to my class. Here, we focus on correct posture and alignment, which is the foundation of a safe and effective yoga practice. I provide personal, hands-on guidance to each student, ensuring you get the most out of every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f196239c-ce2d-479a-9790-37f41b79cd8a) - [Video: I invite you to join me on a journey of learning 100 asanas in 100 days. This series is my way of sharing the depth of yoga, breaking down each posture so you can practice with confidence and awareness, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf) - [Video: Feel the collective energy of our 108 Surya Namaskar event. Practicing together in a group brings a powerful dynamic and motivation that elevates the experience for everyone. This is a glimpse into the community and dedication we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00) - ![Partner yoga is a beautiful way to build trust, stability, and connection. In my workshops, we explore how working with a partner can help deepen stretches and improve balance in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5ded08-5585-44d5-8298-c6598c50fa01) - [Video: Celebrating International Yoga Day, we took our practice outdoors to connect with nature. Practicing by the lake, with the sky above and birdsong around us, reminds us that yoga is about becoming one with our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a) - [Video: Let's practice Vrikshasan, the Tree Pose, together. In this short tutorial, I break down the steps to find your balance and stability, explaining the physical and mental qualities of the asana, just as we do in my daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ba90d8-3437-4669-b25e-a405bff62609) - ![Yoga is a spiritual journey as much as a physical one. Practicing in a place of heritage and peace, like this ancient temple, connects us to the timeless roots of this beautiful discipline. This is a moment of stillness and reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba) - ![A deep forward bend like Padahastasana helps release the spine and calm the mind. I offer regular studio and online classes from Monday to Friday, with batches in the morning and evening to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad824a7-afed-4080-a47d-f5c54fdf5bc3) ### [100 Days of Asanas: A Learning Journey](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/100-days-of-asanas-a-learning-journey) - [Video: Day 1: We begin with two fundamental sitting postures, Sukhasan (Easy Pose) and Vajrasan (Thunderbolt Pose). I explain how to sit correctly, even if you have tight hips, as this forms the base for many other practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ecf2e5-419d-4f93-9a98-e6ffe752877a) - [Video: Day 2: Today we explore Ardha Padmasan (Half Lotus Pose) and the full Padmasan (Lotus Pose). I guide you through the preparations to safely open your hips and knees for this classic meditative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3751f30-fef6-48bc-b0cd-c6f092d3e09e) - [Video: Day 3: This is Hindolasan, a hip-opening posture that gently rocks the leg like a cradle. It is an excellent asana to work on hip tightness and prepare the body for more advanced sitting poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0093104-196e-4b8a-b804-1e06f03bb129) - [Video: Day 4: We practice Sukh Garbhasan, a posture that challenges your balance and hip flexibility. I show you how to engage your core and find stability while lifting your feet off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11fa344-2998-40f5-8a9b-751675b83058) - [Video: Day 5: Akarna Dhanurasan, or the Archer's Pose, is a deep hip opener. I demonstrate how to draw your foot towards your ear, creating an intense stretch that improves flexibility in the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd8ef86-8ea6-4c80-821b-2231f33c3c9f) - [Video: Day 6: Today's asana is Parivrata Surya Yantrasan (Compass Pose). This is a powerful posture that works on your hips, hamstrings, and shoulders all at once, requiring both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88e7fef-c18d-4370-8d35-43dd75ce5e44) - [Video: Day 7: We practice Bhadrasan, one of the most ancient documented asanas. It involves sitting between the heels, which deeply stretches the thighs and ankles. Please avoid this if you have knee issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4b533a-2900-474c-bd5a-b1a230725078) - [Video: Day 8: Tarasan, or Star Pose, is a gentle forward bend that is great for those who find it difficult to sit on the floor. I show how to use a block for support to make the posture more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce321c8c-7f8b-4b6d-87ca-f141c9bc61f2) - [Video: Day 9: Baddha Konasan is an essential hip-opening posture. I explain that our hips are often called the seat of emotions, and practicing this asana can help release stored tension and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3649ceee-10f3-4826-918d-e61cc6528b9b) - [Video: Day 10: We learn Triyanga Mukhaika Paschimottanasana. This asana creates a unique two-way stretch in the hips and helps balance the right and left sides of the body, addressing imbalances from our daily movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500f3f5a-340f-4d73-9b02-3a1d0fe38a84) - [Video: Day 11: We begin our standing series with Pranamasan (Prayer Pose). I break down the importance of Samasthiti (Equal Standing) to build a strong foundation, engaging the entire body from the feet up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc5da9b-6b28-452f-bd18-0506c197df30) - [Video: Day 12: Hasta Utthanasan is a gentle backbend that opens the chest and heart center. I guide you on how to arch your upper back correctly while keeping your head aligned with your arms to avoid strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f51a961-23ea-4e38-ab95-4895af8102b6) - [Video: Day 13: Today is Padahastasana, a forward bend. I emphasize the importance of bending from the lower back and micro-bending the knees to protect your hamstrings and back from injury, a common mistake in this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2e103-ea28-4e76-8d24-e1c7092c801c) - [Video: Day 14: Ashwa Sanchalanasan is a dynamic lunge that is part of the Surya Namaskar sequence. It's a great posture for improving hip flexibility and is beneficial if you are looking to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcbc07a-20d6-4dcb-9b24-457ac124f863) - [Video: Day 15: We practice Santulanasan, the Plank Pose. This is a powerful asana for building core strength. I explain the correct alignment to avoid dropping the back and engage the abdominal muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569d3e4e-1c4b-4be1-9c46-2e245603aefd) - [Video: Day 16: Ashtanga Namaskar involves eight parts of the body touching the floor. I demonstrate two approaches, one for beginners and one for those comfortable with the Vinyasa flow, to build shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc9d7f5-6d5d-4244-8256-9b69e2863989) - [Video: Day 17: Bhujangasan, or Cobra Pose, is vital for strengthening the back. I show different variations, from a gentle lift on the elbows to a fuller expression, ensuring the arms remain micro-bent to engage the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb90d5-a067-4937-b353-15c21f5f74d8) - [Video: Day 18: Parvatasan (Mountain Pose) provides a full-body stretch. I explain how to prioritize a flat back over getting the heels to the floor, which is key for correcting posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73079418-f09b-45b0-97ee-38810141dab4) - [Video: Day 19: Urdhva Mukhi Svanasan (Upward Facing Dog) is similar to Bhujangasan but more intense, with the knees lifted off the floor. This posture is a key component of Vinyasa flows and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fefdc9-79ba-4ebe-9154-745071efbaf9) - [Video: Day 20: Adho Mukhi Svanasan (Downward Facing Dog) is a foundational yoga pose. I explain the key differences from Parvatasan, such as feet being hip-distance apart, and how to correctly align the head and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd14ff2-7fe5-4e14-9f4b-54926c6437b2) - [Video: Day 21: Eka Pada Pranamasan is a standing balance pose. I teach the importance of a stable mind for a stable posture, focusing on a single point to maintain balance and engaging the muscles of the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2266c726-b82e-4d14-a871-b55e2056e329) - [Video: Day 23: Eka Padasan, also known as Virabhadrasan type three, is a strong balancing posture. I guide you on how to square your hips and engage your glutes to maintain stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd002e3-53e0-4ddf-86e8-9490670719f8) - [Video: Day 24: Today we learn Ardha Chandrasan (Half Moon Pose) and its twisted variation. I show how to use a block for support as a beginner to safely open the hips and shoulders in this dynamic balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd3d29b-80d9-4c23-b414-f89ee1092ce0) - [Video: Day 25: This is another variation of Ardha Chandrasan, this time from a kneeling lunge. This version provides a deep stretch for the hip flexors and opens the Anahata Chakra (heart center).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5532d091-e354-4184-89bc-2e4fea26b799) - [Video: Day 26: We explore three variations of Marichyasana. Each type works on the stomach and hip region differently, helping to tone the body and improve stability through binds and forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e5860d-4b60-4819-9c4c-099ceea8d154) - [Video: Day 27: Janu Sirsasana is a forward bend that prepares the body for deeper stretches. I explain how to bend from the lower back with a flat spine to get a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f8ef8a-adbb-4a7d-94d2-82faea18e651) - [Video: Day 28: Parivrtta Janu Sirsasana is the twisted version of the head-to-knee pose. This asana provides a deep side-body stretch and works on the waistline, helping to release fat and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f37320-8359-4ea0-b87a-68ea59a688c5) - [Video: Day 29: Bharadvajasana is an interesting seated twist where one leg is in Ardha Padmasan and the other in Vajrasan. It improves shoulder mobility and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84eff1fb-9dae-4e43-ab08-e07687c3c293) - [Video: Day 30: Krounchasan is a challenging seated posture that provides a deep hamstring stretch and helps correct hip tightness. I offer modifications for those who are still building their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe3a512-660f-4c69-ab36-7c5e9ba9e4f5) - [Video: Day 31: We practice Virabhadrasan (Warrior Pose), types one and two. I demonstrate the correct alignment from the ground up, ensuring a strong foundation for these powerful lower-body strengthening postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df44f71-97ff-4515-bc9f-e993140dad68) - [Video: Day 32: Trikonasana (Triangle Pose) is a classic standing posture. I guide you through the alignment step-by-step, emphasizing the micro-bend in the knee to avoid joint strain while opening the chest and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e39ea-5b29-4274-a463-bfd08c47408b) - [Video: Day 33: Parivarta Trikonasana (Revolved Triangle Pose) is a deep twist that challenges balance and flexibility. I explain how all twisted asanas are beneficial for activating our stomach organs and improving digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a826cb-d905-4a21-ab4a-80399486136d) - [Video: Day 34: Parsvakonasana (Side Angle Pose) stretches the entire side of the body. I explain how to distribute your weight evenly across the body to avoid leaning too heavily on one side and to engage all muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635752a0-5eb8-465b-a108-834c6e310974) - [Video: Day 35: Parivrtta Parsvakonasana (Revolved Side Angle Pose) is an intense twist that tones the stomach and strengthens the legs. Your breath may feel labored, which is a sign the posture is working deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6342cf4-f4c9-4052-b95d-cf1e8715ac9f) - [Video: Day 36: Ardha Kati Chakrasan is a standing side bend that creates a half-moon shape with the body. It's a good posture for improving balance and toning the sides of the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49c163a-ef1f-46c0-a217-b371caf670cc) - [Video: Day 37: Malasan (Garland Pose) is a posture our ancestors used daily. I explain its benefits for digestion and show variations with a block for those with knee sensitivity, making it accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c5aa85-82e7-4ced-812b-e3dce8d5cb3e) - [Video: Day 38: Ustrasana (Camel Pose) is a deep backbend that opens the heart chakra. I explain how backbends can help us express ourselves better and build a stronger immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e549c23-a6a7-44ae-9c89-388eae64494d) - [Video: Day 39: Dhanurasan (Bow Pose) is excellent for activating the stomach organs and strengthening the back. I also demonstrate a variation, Parsva Dhanurasan, where you rock from side to side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a3b91-3c02-49c5-a2bb-fdeaa338732e) - [Video: Day 40: Chakrasan (Wheel Pose) is a dynamic backbend that builds strength and immunity. I show step-by-step progressions, including using a wall for support, to help you safely work towards this advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97) - [Video: Day 41: Parivarta Anjaneyasan is a twisted lunge posture. It is a very effective asana for toning the stomach and strengthening the entire lower body, a great addition to your weekly practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a9dccf-382a-4999-9cf2-f58e57aa9685) - [Video: Day 42: Utkatasan, or the Chair Pose, is a powerful way to strengthen and tone your lower body. I also demonstrate a twisted variation to work on the waistline and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8741dd-62a8-45f2-8e47-9f503f7a262b) - [Video: Day 43: Ardha Matsyendrasan is a seated spinal twist. I show two different ways to practice this posture, making it accessible for different levels of flexibility, while explaining its benefits for the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c97bf1-93c2-4087-a97b-443eef9332bc) - [Video: Day 44: Dandasana, or Staff Pose, looks simple but is key for correcting posture. I explain how to sit correctly on your sitting bones and offer a modification against a wall to help you find the right alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46357a2c-0c21-455b-b484-7ed474c092b0) - [Video: Day 45: Paschimottanasana is a seated forward bend. I emphasize bending from the lower back, not the upper back, and offer several variations and preparatory poses to help you open your hamstrings and back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda74331-10c1-46ac-aad7-9cad036abe86) ### [The Art of Alignment: My Studio Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/the-art-of-alignment-my-studio-classes) - ![A key part of my teaching is providing hands-on adjustments. Here, I am helping a student find the correct alignment in Virabhadrasana III, ensuring her hips are square and her spine is long to maintain balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328cfaf7-ee26-497a-85f4-b47870658df6) - ![A key part of my teaching is providing hands-on adjustments. Here, I am helping a student find the correct alignment in Virabhadrasana III, ensuring her hips are square and her spine is long to maintain balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3ac427-8b53-4f89-86cf-33467b8e899b) - ![Demonstrating the full expression of Virabhadrasana III (Warrior III) for my students. This pose requires focus, strength, and control, and I guide the class through each step to build their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63c8a4-9e3f-4141-b9f0-66364694649a) - ![Demonstrating the full expression of Virabhadrasana III (Warrior III) for my students. This pose requires focus, strength, and control, and I guide the class through each step to build their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446954a3-6d95-48d8-8a46-58e8bcadb932) - ![The Wheel Pose, or Chakrasana, is a deep backbend. I closely supervise and support my students as they explore this posture, ensuring they practice safely while working on their spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3151b6-96e3-457d-a25e-a738b100acff) - ![The Wheel Pose, or Chakrasana, is a deep backbend. I closely supervise and support my students as they explore this posture, ensuring they practice safely while working on their spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe4d88d-ee55-413c-b3fe-b73e1493fa04) - [Video: A glimpse into my personal practice at the shala. Here, I am moving through a sequence that includes Setu Bandhasana (Bridge Pose), a wonderful posture for opening the chest and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de9286c-0159-4a7b-a5a3-aacec738aa1e) - ![In Parivrtta Trikonasana (Revolved Triangle Pose), proper alignment is crucial for both safety and benefit. I focus on teaching the correct twist and grounding through the feet to achieve the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c1142f-7e61-4b1d-88ac-8faeb1949192) ### [Partner Yoga: Connection & Support](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/partner-yoga-connection-support) - ![This partner pose is a fun and supportive way to practice a seated forward bend and a backbend simultaneously. It encourages communication and helps both partners achieve a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22208030-7f16-4c11-8458-fbc436171d29) - ![This partner pose is a fun and supportive way to practice a seated forward bend and a backbend simultaneously. It encourages communication and helps both partners achieve a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ba1811-759e-4b73-b19f-b5333d675db9) - ![Practicing Navasana (Boat Pose) with a partner creates stability and shared strength. This exercise builds core strength while fostering a sense of teamwork and connection between students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c7d091-812e-490c-b1fd-80a5d49f960c) - ![Practicing Navasana (Boat Pose) with a partner creates stability and shared strength. This exercise builds core strength while fostering a sense of teamwork and connection between students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24) - ![In my workshops, I guide students on how to support each other. Here, we are working on a gentle assisted stretch, which allows for a safe release of tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae7d64e-1d2f-4a56-af60-86491d1271bf) - ![In my workshops, I guide students on how to support each other. Here, we are working on a gentle assisted stretch, which allows for a safe release of tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a0b68-ce9b-4bf5-aad8-a476da8ec588) - ![This partner stretch is excellent for opening up the chest and shoulders. By working together, students can find a greater range of motion than they might on their own, all while building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97504c80-ed5b-45fb-9e18-7d7251387a86) - ![This partner stretch is excellent for opening up the chest and shoulders. By working together, students can find a greater range of motion than they might on their own, all while building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a116b6-3a6a-4adf-a7bd-edf10780176e) - [Video: A short clip from our partner yoga workshop, showing the calm and focused atmosphere as students begin their practice together, synchronizing their breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2646f033-f8d0-4b70-9216-a48abe1a8c7b) - ![The studio is filled with energy and focus during our partner yoga sessions. It's a wonderful opportunity for students to connect and learn in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6896173c-fc40-454a-bfdb-5bda905b555d) - ![The studio is filled with energy and focus during our partner yoga sessions. It's a wonderful opportunity for students to connect and learn in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8f481-c784-43e3-a6a2-dadf43e09254) - ![The studio is filled with energy and focus during our partner yoga sessions. It's a wonderful opportunity for students to connect and learn in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4258efd0-7bf6-4146-8151-791be1fcc791) - ![The studio is filled with energy and focus during our partner yoga sessions. It's a wonderful opportunity for students to connect and learn in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debe4a22-27a6-4edf-97e7-5964dd98f8cf) - ![This assisted backbend, a variation of Fish Pose, feels incredible. The supporting partner helps lift the chest, allowing for a deep opening of the heart and release in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754e9557-8bf7-45ba-b598-cf0585237c47) - ![This assisted backbend, a variation of Fish Pose, feels incredible. The supporting partner helps lift the chest, allowing for a deep opening of the heart and release in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1d39db-209f-45e7-b185-965830e40001) - ![Working together to open the shoulders and chest. This simple partner exercise helps improve posture and release tension that builds up from daily activities like sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437b3ab7-830c-4780-8728-d6af03e48d8a) - ![Working together to open the shoulders and chest. This simple partner exercise helps improve posture and release tension that builds up from daily activities like sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f90930-f484-41d2-997b-4f7bdb4ce194) - ![A wide view of the partner yoga workshop, where pairs are working together in various stages of their practice. The sense of community and shared learning is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cbc41e-e2ca-4a72-9605-805326943a1d) - ![A wide view of the partner yoga workshop, where pairs are working together in various stages of their practice. The sense of community and shared learning is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d53322-1966-44e6-8988-dbbc06728a18) - ![Here, I am assisting a student with a partner exercise to improve shoulder flexibility. Gentle, guided adjustments are key to practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41483d3d-9ac5-4d96-bcd3-3407cb0a07b5) - ![Here, I am assisting a student with a partner exercise to improve shoulder flexibility. Gentle, guided adjustments are key to practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b100d4cc-86b0-4e08-8ae2-11ef2dd6401a) - ![Laughter and focus go hand in hand during our workshops. These students are exploring a challenging but rewarding partner balance and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad23f2bd-7e17-437d-aeb2-6583cef911d4) - ![Laughter and focus go hand in hand during our workshops. These students are exploring a challenging but rewarding partner balance and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05a10db-3e22-4c83-a810-2c80498b807c) - ![This assisted backbend helps a student go deeper into Bhujangasana (Cobra Pose). The partner provides gentle support to lift the chest and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae55cd22-104f-4c6e-a258-eb9aae49eea1) - ![This assisted backbend helps a student go deeper into Bhujangasana (Cobra Pose). The partner provides gentle support to lift the chest and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d03ad1-8f26-404c-9b3d-fcdb34d1562b) - ![Another view of an assisted backbend, this time helping a student with a deeper variation. Partner work allows for exploration of advanced postures with an added layer of safety and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36749d22-fdb8-4fe9-af07-a27dc6709c73) - ![Another view of an assisted backbend, this time helping a student with a deeper variation. Partner work allows for exploration of advanced postures with an added layer of safety and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d74dc6-80d7-439d-a8ae-87f02a7f0ec0) - ![This dynamic partner pose is a beautiful expression of balance, strength, and trust. It's always inspiring to see what students can achieve when they work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262b532-194a-41a4-bd9e-88fb5ce34bb1) ### [Community Events & Outdoor Sessions](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/community-events-outdoor-sessions) - [Video: A glimpse of a beautiful outdoor yoga session I conducted. Practicing in nature, surrounded by greenery, adds a special layer of peace and tranquility to our abhyas (practice).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fb763b-29b0-443a-8970-2f24c8af0cb2) - [Video: Smiles, stretches, and mindfulness. These are the moments we create together during our community yoga events. It's a joy to see everyone connect with their practice and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045ba220-9f8c-4308-9b3d-c133b1e48e91) - ![An announcement for a virtual International Yoga Day session. I am always excited to share the gift of yoga with new communities, helping people relax, focus, and breathe, wherever they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e61899-25c5-46e9-accf-52ede7a80b25) - ![The horse pose, or Vatayanasana, is a dynamic and powerful asana. Practicing outdoors next to this magnificent sculpture reminds me of the strength and grace we cultivate through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d8c0c1-ab95-4f4c-a177-7f63ac2bce92) ### [Advanced Asana Practice](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/advanced-asana-practice) - [Video: This video shows the progression into an advanced variation of Sirsasana (Headstand). Inversions like this require a strong foundation, core control, and a calm mind, which we build up to step-by-step in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e7580b-b3fc-44ca-a76c-76f1507dc17c) - ![This is an advanced hip-opening and spinal twist posture, Yoganidrasana. It requires significant flexibility in the hips and spine. Such asanas are a testament to what consistent and dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e5a7f4-d828-45c2-8ec6-4b7532a2bf02) - ![This is an advanced hip-opening and spinal twist posture, Yoganidrasana. It requires significant flexibility in the hips and spine. Such asanas are a testament to what consistent and dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c87267-8b5e-4ec4-8c40-e163aa13035a) - [Video: This is an advanced hip-opening and spinal twist posture, Yoganidrasana. It requires significant flexibility in the hips and spine. Such asanas are a testament to what consistent and dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68927972-7cc5-4c73-87c6-6bb4331329da) - ![A variation of Sirsasana (Headstand) with legs in Padmasana (Lotus Pose). This advanced inversion challenges balance and concentration while combining the benefits of both postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef94ec0-a12d-46af-87a7-2b8e820a9068) - ![A variation of Sirsasana (Headstand) with legs in Padmasana (Lotus Pose). This advanced inversion challenges balance and concentration while combining the benefits of both postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d5d3ed-7085-47b4-9b54-cd34518b04e9) - ![This arm-balancing posture, Eka Pada Koundinyasana, builds incredible upper body and core strength. It is a powerful expression of dedication and practice, showing the potential that lies within each of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704768d1-3291-4f68-9703-944fb2a32109) ### [Yoga Beyond the Mat](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/yoga-beyond-the-mat) - ![I invite you to start your journey to wellness with me. Learning one asana a day can transform your life, bringing health, peace, and mindfulness into your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3c73a8-5215-44a3-8a35-0e334f24c3a7) - ![A happy moment with my wonderful and dedicated students after a two-day workshop. It is a privilege to guide them and watch them explore their potential with such eagerness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ea023f-45aa-4783-8666-0e2257eb4091) - ![A happy moment with my wonderful and dedicated students after a two-day workshop. It is a privilege to guide them and watch them explore their potential with such eagerness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c536fb5-ca17-4433-88dc-ef9948dee29d) - ![For me, spirituality is about treating every living being with the same care and love. It is a journey of the soul. I invite you to practice with me and explore your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d1c202-67cd-4c66-b042-d47cc1b790d9) - ![By working on ourselves, we can transform darkness into light, both within and around us. I offer regular online and studio classes on weekdays to help you on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a46898-48d1-4ee0-a5b1-c8c8dbcaebc7) - ![Yoga is the addition of the individual self with the universal self. It is a practice of unity. This jumping Garudasana (Eagle Pose) is an expression of that joyful, boundless energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b021b6d-531b-4b65-a99f-1335b4bd8d69) - ![I am happy to share my class schedule, which includes morning and evening batches to suit your routine. You can join me at my studio in Sahakarnagar or practice online from your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32133cc8-0726-4584-9015-66a64733f1fc) - ![This is the Shiva Mudra, which helps to integrate the masculine and feminine energies within us. Mudras are a subtle but powerful part of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4a626-946e-4eb4-8b46-8a9dd8af6eda) - ![Make consistency your priority. Regular practice is the key to progress in yoga and in life. Here I am in Lolasana, a challenging arm balance that builds strength and focus over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1152f4d-2054-4a9b-b707-d2bafdfe9220) - ![Yoga Abhyasa, or dedicated practice, will help you build discipline and find inner peace. I invite you to book a slot and see how a regular practice can benefit you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbcfdcf8-7e02-4e33-a03b-df2bf55f19cb) - ![Today I choose to be grateful for everything I have. A simple, joyful moment. I wish you happiness and wellness, and I hope to see you in class soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c31fb-f50f-49ab-8491-d313f9143e2a) - ![Consistency is the fruit of the tree of success. It has been a beautiful journey of self-growth and mindful practice, and I invite you to join me for the months ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6baf621-8d12-4d1f-b62c-b923580b0d76) - ![Sometimes, silence and rest can be the best thing to do. Withdrawing yourself from the world, like a tortoise into its shell, can be deeply restorative for the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d20242-5585-4705-af92-566374e83eba) - ![The year is almost coming to an end, and it has been a beautiful one filled with wonderful memories. Thank you for being a part of this journey with me. Happy Holidays to all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97500d3-6ab2-4790-a292-ed119803d2f8) - ![When you realize that you are energy, laziness is replaced by a ball of positivity. We are channels for a universal energy that is infinite. I wish you happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34977bb4-d7f8-4a2d-b107-85b88f69cce5) - ![It is breath that connects my heart to my mind. This simple backbend is an expression of opening the heart to that connection. What helps you stay connected?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0084489f-f1e5-48b7-adde-f5f5591b70f4) - ![Every day is a perfect day for yoga. Here in Utthita Hasta Padangusthasana, I am finding balance and extension. I invite you to join my daily classes to find your own balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90a50d0-acbc-4246-8bd3-b7dfd48c33b0) - ![Improving our range of movement should be a priority. Our skin holds our muscles, and our muscles support our bones. Kick-start your week with a good stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a11b686-7a97-455a-9411-ed413e9bac30) ## Meet your expert [Bindu Madhavi](https://mytribe.in/bindumadhaviyoga) ### My story Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always. ### My work - **Yoga classes and workshops**: I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh. - **Step-by-step practice**: We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter. - **Yoga for all bodies and ages**: You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core. - **Emotional and mental balance**: Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all. ## More services from Bindu Madhavi - [Yoga Retreats](https://mytribe.in/bindumadhaviyoga/yoga-retreats) · ₹12-40K per person per 3-day retreat (estimate) - [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate) ## Experts similar to Bindu Madhavi on mytribe - [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,500-4,500 per month (estimate) · Malleshwaram - [Yoga Classes by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Group Yoga Classes (In-Studio & Online) by Absolute Yoga](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online) · ₹1,500-3,500 per person per month (estimate) · Absolute Yoga - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Group Yoga Classes by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-3,000 per month (estimate) · The Happy Yoga Community - [In-Studio Group Yoga for Adults (All Levels) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) · ₹400-1,000 per session (estimate) · YogYatra with Shashi Yoga Studio - [Group Yoga Classes by Amrita Nair](https://mytribe.in/yogawithamynair/group-yoga-classes) · ₹350-700 per person per class (estimate) · Bengaluru - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) · Pradipika Institute of Yoga and Therapy ## Book To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Bindu%20Madhavi.)