--- title: "Yoga Classes with Bindu Madhavi for Alignment and Emotional Balance - mytribe" description: "Join Yoga Classes with Bindu Madhavi for posture alignment, emotional balance, and group sessions. Experience yoga workshops, retreats, and kids’ programs for all ages. Start your journey today!" canonical: https://mytribe.in/bindumadhaviyoga last_updated: 2024-05-30 --- # Bindu Madhavi As a yoga teacher and practitioner, I guide you through asanas with a deep focus on correct posture and alignment. We will build physical strength and mental stability together, one practice at a time. ## Services ### [Group Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) Online and at Studio in Sahakar Nagar, Bengaluru Typically ₹2,800-4,800 per month (estimate) - ![Welcome to my class. Here, we focus on correct posture and alignment, which is the foundation of a safe and effective yoga practice. I provide personal, hands-on guidance to each student, ensuring you get the most out of every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f196239c-ce2d-479a-9790-37f41b79cd8a) - [Video: I invite you to join me on a journey of learning 100 asanas in 100 days. This series is my way of sharing the depth of yoga, breaking down each posture so you can practice with confidence and awareness, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf) - [Video: Feel the collective energy of our 108 Surya Namaskar event. Practicing together in a group brings a powerful dynamic and motivation that elevates the experience for everyone. This is a glimpse into the community and dedication we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00) - ![Partner yoga is a beautiful way to build trust, stability, and connection. In my workshops, we explore how working with a partner can help deepen stretches and improve balance in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5ded08-5585-44d5-8298-c6598c50fa01) - [Video: Celebrating International Yoga Day, we took our practice outdoors to connect with nature. Practicing by the lake, with the sky above and birdsong around us, reminds us that yoga is about becoming one with our surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a) - [Video: Let's practice Vrikshasan, the Tree Pose, together. In this short tutorial, I break down the steps to find your balance and stability, explaining the physical and mental qualities of the asana, just as we do in my daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ba90d8-3437-4669-b25e-a405bff62609) - ![Yoga is a spiritual journey as much as a physical one. Practicing in a place of heritage and peace, like this ancient temple, connects us to the timeless roots of this beautiful discipline. This is a moment of stillness and reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba) - ![A deep forward bend like Padahastasana helps release the spine and calm the mind. I offer regular studio and online classes from Monday to Friday, with batches in the morning and evening to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad824a7-afed-4080-a47d-f5c54fdf5bc3) ### [Specialized Yoga Workshops](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) Online, at Studio in Sahakar Nagar & On-site across Bengaluru Typically ₹499-1,800 per person (estimate) - ![This image captures the stillness and devotion at the heart of my practice. Finding balance in life, like in this Vrikshasana or tree pose, begins with a steady mind and a connection to our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba) - ![Correct alignment is the foundation of a safe and effective practice. Here, I am helping a student find the right posture, ensuring they get the most benefit from the asana without risk of injury. This hands-on guidance is central to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f196239c-ce2d-479a-9790-37f41b79cd8a) - ![Partner yoga is a beautiful way to build trust, communication, and support. In my workshops, we learn to assist each other, deepening our stretches and our connection in a fun and interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfafd19-29ff-4d9a-9fb1-c1d50fc7df24) - [Video: I believe in introducing yoga to children in a way that feels like play. These sessions are filled with joy and movement, helping kids develop body awareness and flexibility naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40b1af1-cac1-41c0-b60b-5f19002b57e0) - [Video: The energy of completing 108 Surya Namaskaras together is incredible. This video captures a moment from our challenge, a powerful event that builds endurance, community, and a deep sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d90886-9173-42ef-afc1-b408122a3e00) - [Video: Taking our practice outdoors connects us with nature and adds a beautiful dimension to our yoga. I design custom workshops for corporate groups and private events, bringing a session of "Relax, Focus & Breathe" to your preferred location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a) - [Video: Chakrasana, or the wheel posture, is a powerful backbend that opens the heart and builds strength. In this tutorial, I break down the steps to safely approach this dynamic asana, using props and wall support for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f205bc-c469-4aed-a57a-08d826da2c97) - [Video: Namaste. I created this short video to introduce myself and my "100 Asanas in 100 Days" online journey. I believe yoga is for everyone, and I invite you to join me on the mat to discover its benefits for your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf) ### [Yoga Retreats](https://mytribe.in/bindumadhaviyoga/yoga-retreats) Hosted at scenic locations across India Typically ₹24K-1.1L per person (estimate) - ![A moment of pure connection between practice and nature. This is what my retreats are about: finding serenity in beautiful, living places and letting the world become our yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916f09c-589d-4490-be33-d23fdb838bb1) - ![Yoga is often a personal journey, but it is powerful when shared. On my retreats, we support each other, practice together, and build a community against the backdrop of the world's most stunning landscapes, like these mountains in Nepal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf64cda4-549c-40c6-a176-2e0aa7831b65) - ![Our retreats are more than just yoga; they are an adventure for the soul. We trek through breathtaking trails, like these in Nepal, allowing every step to be a mindful part of our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f90474-0c7c-4972-bf92-9ef98cff3ab9) - ![Finding stillness in sacred spaces. Here, I am practicing a balancing asana in front of an ancient temple, drawing energy from the history and spirituality of the place. My retreats often include visits to such culturally rich sites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8861ed9-e115-4d98-8a71-64d9e4fba1ba) - [Video: This September, I invite you to find your stillness in Ladakh. This is a glimpse into the transformative experience we will share, a journey to reconnect with your potential amidst majestic mountains and tranquil rivers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf2cbb1-67c4-4418-b9d6-fb18f513c764) - ![An outdoor shala with a view of the Himalayas. During our Nepal retreat, we start our mornings with asana and pranayama, with the mountains as our witness. All levels are welcome to join and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90441c0f-4fd6-4da4-bcb2-0a50f838c623) - [Video: Celebrating International Yoga Day at the beautiful Misty Lake. Practicing together in nature amplifies the experience, connecting us to the earth, the sky, and each other. These local events are a wonderful way to experience our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87a7096-c9cc-4134-8e2e-db097f4a6d1a) - [Video: Namaste. I believe in teaching with clarity and care. In this video, I introduce my "100 Asanas in 100 Days" online series, which is a great way to begin or deepen your yoga journey with me, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f493bb79-2d83-42a2-9830-ceeb3dcf75cf) ## Meet your expert ### My story Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always. ### My work - **Yoga classes and workshops**: I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh. - **Step-by-step practice**: We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter. - **Yoga for all bodies and ages**: You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core. - **Emotional and mental balance**: Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all. ## Book To book Bindu Madhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Bindu%20Madhavi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.