--- title: "Martial Arts Training for Expert Fitness & Self-Defense Skills - mytribe" description: "Looking for expert Martial Arts Training in Bangalore? Build discipline, fitness, and master practical self-defense classes, including combat and weapons training. Book your session with Bijal Fitness & Dance Studio on Tribe today!" canonical: https://mytribe.in/bijal_fitness_n_dance/martial-arts-training last_updated: 2025-09-15 --- # Martial Arts Training in Bengaluru By [Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance) · We teach practical martial arts and self-defense for all levels, including nunchucks training, in a friendly studio where you build real skills and confidence. ## Locations At studio in Rajajinagar, Bengaluru ### Visit at - Studio at Rajajinagar, Bengaluru (accessible from Basaveshwaranagar, Malleshwaram, Mahalakshmi Layout, Yeshwanthpur, Orion Mall, Vijayanagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Martial Arts Foundation 3 weekly sessions covering traditional Wushu stances, flexibility drills, and basic combat strikes on a wooden studio floor. Typically ₹1,800-2,500 per month (estimate) #### Core Training Modules * **Frequency & Duration:** Access to 3 sessions per week (typically Mon/Wed/Fri pattern), 60 minutes per session. * **Curriculum:** Instruction on traditional martial arts stances (Horse stance, Bow stance) and basic strike/block drills. * **Conditioning:** 15-minute warm-up routines focusing on stretching, jumping jacks, and cardio for kick flexibility. #### Facility & Environment * **Surface:** Training conducted on polished wooden/tile flooring (soft-soled indoor shoes recommended). * **Amenities:** Non-AC environment with ceiling fans and large wall-to-wall mirrors for form correction. * **Class Culture:** Emphasis on discipline, etiquette, and group coordination activities. ### Adult Combat Fitness & Self-Defense Calorie-burning interval training combined with practical urban self-defense techniques and impact training using focus pads. Typically ₹2,200-3,000 per month (estimate) #### Training Scope * **Format:** Evening or weekend batches designed for working professionals, with 8 to 12 sessions per month. * **Fitness Focus:** High-intensity interval drills using martial arts movements (shadow boxing, high knees) targeting weight loss. * **Self-Defense:** Instruction on escaping wrist grabs, chokeholds, and situational awareness tactics. #### Equipment & Facility * **Gear Access:** Use of studio-provided focus pads and kicking shields for impact striking practice. * **Sparring:** Controlled light-contact simulations utilizing open floor space. * **Convenience:** Access to gender-segregated changing rooms and restrooms within the premises. ### Specialized Weapons Technique Advanced coordination training focused on Nunchaku and Bo Staff manipulation, flow arts, and performance choreography. Typically ₹3,000-4,500 per month (estimate) #### Skill Development * **Curriculum:** Specialized instruction on weapon manipulation, specifically Nunchaku (Nunchucks) and Bo Staff. * **Technique:** Focus on flow arts, hand-eye coordination, Figure-8s, hand-rolls, and catches. * **Performance:** Learning weapon routines set to rhythm, suitable for stage performance or demonstration. #### Requirements & Safety * **Space Usage:** Utilization of main studio floor with ample clearance for safe weapon swinging. * **Equipment Policy:** Guidance on purchasing correct practice weapons (foam-padded for beginners vs. wood/metal for advanced). ## About Martial Arts Training ### Why I Love Teaching Martial Arts I've seen so many people discover their own strength through martial arts. It isn't just about looking tough - it's about feeling strong, inside and out. At Bijal Fitness & Dance Studio, I keep the mood lively with a bit of masti (fun) in every session, but make no mistake, you'll get a full-body fitness boost through martial arts while picking up real skills. ### What To Expect in Class - We go straight into the essentials - real moves, not just theory. - Beginner-friendly martial arts coaching for anyone new, but if you’ve practiced before, I’ll push you further. - Self-defense classes for women and men, focusing on practical skills you can use outside the studio. - Weapons training is included, mostly with nunchucks. Don’t worry if you’ve never even held one - I break down nunchucks training basics step by step. ### More Than Just Exercise - Discipline and focus are a big part of what I teach - it’s not only about the body, but the mind too. - There’s a clear boost in confidence when you know you can handle yourself. - People tell me classes help them feel calmer and more balanced in daily life. ### Who Can Join & Where Anyone is welcome - all ages, all backgrounds. You don’t need to be fit to start. My studio in Rajajinagar is open, bright, with wooden floors and huge mirrors, so you’ll feel right at home from day one. ## Highlights Browse through Bijal Fitness & Dance Studio's best work. ### [Featured](https://mytribe.in/bijal_fitness_n_dance/martial-arts-training/featured) - [Video: Here's a look at the kind of dynamic skills we practice in my martial arts class. This is a demonstration of nunchuck handling, a fantastic tool for improving coordination, speed, and focus. I teach these techniques from the ground up, so you can master them even if you've never held a weapon before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b53d54-6a16-4f74-b104-13bd675e94d4) - [Video: Welcome to my studio in Rajajinagar. I believe a great training environment is key, so I've created a bright, spacious, and clean area with full-length mirrors to help you perfect your form. This is where you will build strength, learn new skills, and find your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fd2f3-133f-4fbd-8873-a38f01e668ed) ### [Weapons Training](https://mytribe.in/bijal_fitness_n_dance/martial-arts-training/weapons-training) - [Video: Mastering the nunchucks is a core part of my advanced martial arts and self-defense curriculum. In this clip, you can see the fluid movements that combine speed and precision. My classes focus on teaching you the fundamental grips, swings, and strikes safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b53d54-6a16-4f74-b104-13bd675e94d4) ### [Our Rajajinagar Studio](https://mytribe.in/bijal_fitness_n_dance/martial-arts-training/our-rajajinagar-studio) - [Video: This is the space where we train, focus, and grow stronger together. I designed the studio to be welcoming and functional, ensuring you have everything you need to concentrate on your martial arts journey, from your first class to advanced training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fd2f3-133f-4fbd-8873-a38f01e668ed) ## Meet your expert [Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance) ### My story Hey, I’m Bijal, and this studio in Rajajinagar is my happy adda (hangout). Dance, fitness, masti - that’s my life. You’ll find me grooving with my students, my friends, and sometimes my mom too! Festivals are a big deal here, especially Garba during Navratri - pure madness. We celebrate everything with full josh (energy) and smiles. Bam Bhole! For me, it’s all about staying healthy, spreading happiness, and having fun together. ### My work - **Dance & Fitness Classes for All**: We offer fitness for ladies and gents, dance for all ages, plus martial arts and high-energy Zumba sessions. - **Fun Stepper Workouts**: No boring moves here - we do stepper workout for tummy, arms, thighs and always end with dance and laughter. - **Trending Dance Challenges**: Party vibes! Join our trending dance challenges and naacho naacho (dance dance) with us. - **Garba Fever Classes**: Special Garba & Dandiya workshops for Navratri. We teach traditional and fusion styles for all levels. ## More services from Bijal Fitness & Dance Studio - [Garba & Dandiya Classes](https://mytribe.in/bijal_fitness_n_dance/garba-and-dandiya-classes) · ₹250-900 per person per session (estimate) - [Dance Fitness Classes](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) - [Bollywood Dance & Choreography](https://mytribe.in/bijal_fitness_n_dance/bollywood-dance-choreography) · ₹250-500 per person per session (estimate) ## Experts similar to Bijal Fitness & Dance Studio on mytribe - [Self-Defense & Martial Arts Fitness by Kim's Taekwondo Academy](https://mytribe.in/kimstaekwondoindia/self-defense-martial-arts-fitness) · ₹1,800-4,500 per student per month (estimate) · Kims Taekwondo Academy - [Self-Defense & Weapons Training by Ashoka Martial Arts Academy](https://mytribe.in/ashokmartialarts/self-defense-weapons-training) · ₹1,200-4,500 per student per month (estimate) · Ashoka Martial Arts Academy Karate Classes - [Advanced Martial Arts Training by OSK Academy](https://mytribe.in/oskacademy/advanced-martial-arts-training) · ₹2,500-6,000 per month per student (estimate) · Okinawa Shorin-Ryu Karate Academy - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹1,200-3,000 per month (estimate) · MultiFit - Gym in Kalyan Nagar - [Traditional Indian Martial Arts by Abdul Muneer](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) · ₹2,500-6,000 per month (group class) (estimate) · Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore - [Martial Arts Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/martial-arts-training) · ₹1,500-3,500 per month per student (group class) (estimate) · Tavarekere Park - [Martial Arts & Self-Defense Training by Dada](https://mytribe.in/dadabangalore/martial-arts-self-defense-training) · ₹1,200-3,000 per student per month (estimate) · Sri Durga Parameshwari Temple - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹2,000-6,000 per month (estimate) · 1026 MMA Academy - [Combat Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) · HSR Fitness World (AECS Layout) - [Martial Arts & Kickboxing Classes by Kikker Martial Arts](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes) · ₹1,200-3,000 per month (group class) (estimate) · Kikker Martial Arts (at the Centre for Kala) - [Martial Arts Training by Fly High Academy](https://mytribe.in/flyhigh_academy/martial-arts-training) · ₹1,000-3,500 per month per student (estimate) · Fly High Academy ## Book To book Bijal Fitness & Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20Training%20by%20Bijal%20Fitness%20%26%20Dance%20Studio.)