--- title: "Dance Fitness Classes for a Fun Cardio Workout in Bengaluru - mytribe" description: "Tired of boring gyms? Join our high-energy dance fitness classes in Rajajinagar! Burn calories and achieve your weight loss goals with fun Zumba and step aerobics. Get fit the fun way. Book your spot now!" canonical: https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes last_updated: 2025-09-15 --- # Dance Fitness Classes in Bengaluru By [Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance) · We run group dance fitness classes where anyone can join, mixing Zumba, Bollywood, step aerobics, and toning workouts in a friendly studio without gym routines or judgment. ## Locations At studio in Rajajinagar, Bengaluru ### Visit at - Studio at Rajajinagar, Bengaluru (close to Malleshwaram, Basaveshwaranagar, Mahalakshmi Layout, Yeshwanthpur, Orion Mall, ISKCON Temple) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-In 60-minute single session to test the instructor style and studio facilities before subscribing. Typically ₹299-499 Per Session (estimate) #### Class Experience * **Duration:** 60 minutes. * **Style:** Follow-the-leader Bollywood Zumba and Aerobic Stepper routines. * **Intensity:** High-cardio focus without technical breakdowns. #### Facility Specifications * **Cooling:** Ceiling and wall-mounted fans (Non-AC studio). * **Flooring:** Wooden laminate flooring. * **Storage:** Open cubbies and shoe racks (No private lockers). #### Social Features * **Content Creation:** Optional participation in post-workout social media reels. ### Monthly Unlimited Membership Unlimited access to Monday-Saturday batches including Zumba, Steppers, and toning. Typically ₹2,000-2,800 Per Month (estimate) #### Access & Schedule * **Frequency:** Unlimited access to daily batches (Mon-Sat). * **Flexibility:** Guaranteed floor space during peak evening hours. #### Workout Variety * **Cardio:** High BPM Bollywood and regional track dance fitness. * **Strength:** Choreographed step aerobics for lower body shaping. * **Toning:** Targeted segments for core and arm strength. #### Member Benefits * **Events:** Inclusion in studio festive celebrations and themed workouts. * **Guidance:** Informal tips on diet and weight management from the instructor. ### Quarterly Transformation Plan 3-month prepaid plan for long-term weight loss goals with ~20% cost savings. Typically ₹5,500-7,500 Per Quarter (estimate) #### Duration & Volume * **Validity:** 90 days (12 Weeks). * **Capacity:** Access to approximately 70+ sessions. * **Value:** Lower effective cost per month compared to standard subscriptions. #### Long-Term Training * **Focus:** Sustained cardio and repetitive targeting for inch-loss. * **Progression:** Gradual increase in choreography complexity over the quarter. #### Package Perks * **Price Lock:** Fixed rate for 3 months shielding against seasonal price hikes. * **Guest Access:** Includes 2 complimentary drop-in passes for friends or family. ## About Dance Fitness Classes ### Why Dance Instead of Gym? I run dance fitness classes at our Rajajinagar studio because I get bored with routine workouts too. Here, we do away with serious gym vibes and bring in loads of masti (fun) - so you actually look forward to moving. My sessions are full of energy, music, and laughter. Trust me, it's way more than just burning calories. ### What Happens in Class We mix things up every time. Most days, we start with Zumba for beginners, jumping into trending Bollywood dance workout tracks like 'Jhoome Jo Pathaan' or sometimes South hits. You follow along, no dance experience needed. Then there's aerobic step workout sessions for those who want to tone their legs and get a solid cardio boost without hurting their knees. Plus, I add targeted toning - you’ll work your tummy, sides, arms, and more, doing 20 reps for 3 sets. We just keep it real, and nobody judges. ### Who Can Join? Honestly, absolutely anyone. My group fitness classes are open to ladies and gents, all ages. Some folks have never danced before, but everyone finds their groove. ### The Studio Vibe Our space is bright and roomy, with mirrors so you can watch your moves and improve. It’s clean, lively, and you’ll always find a friendly crowd. I say, let’s naacho (dance) and feel fitter - Jai Bholenath! ## Highlights Browse through Bijal Fitness & Dance Studio's best work. ### [Featured](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/featured) - [Video: This is what a typical class at my Bijal Fitness and Dance Studio looks like. We mix high-energy Zumba dance steps with fitness moves like lunges and squats to give you a full-body workout that never gets boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753e817e-d2e4-4ef8-9ea6-2da3bd8c75de) - [Video: Here's a glimpse of our step aerobics session. It's a fantastic low-impact cardio workout that really targets your leg muscles and improves coordination. We keep the rhythm going for a great calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275fbd6b-391a-4c93-bf44-3293c959a835) - [Video: I focus on result-oriented exercises that target specific areas. This routine is designed to help tone the upper body, including exercises for the arms, side core, and chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064657a6-deb1-4ffe-b2fe-902de89eecaf) - [Video: We love celebrating together! This was from our special Independence Day class where everyone dressed up and we danced to patriotic songs. It’s all about having fun and building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fc10da-ffd5-4bed-8fd7-0e0981abfddd) - [Video: We always keep things fresh by dancing to trending tracks like 'Naacho Naacho' from RRR. You don't need to be a pro dancer; just follow along and enjoy the music. It's a full-on fitness Zumba song!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69f32b0-ba5d-4034-9093-1c890ff50c7d) - [Video: Dancing to hit Bollywood songs like 'Jhoome Jo Pathaan' is one of my favorite ways to get everyone moving. The energy in the studio is amazing when a popular track comes on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd34692f-6c7f-4de8-8d0c-ce87758cb504) - [Video: Welcome to my dance and fitness studio in Rajajinagar, Bangalore. It's a clean, bright, and spacious area with large mirrors so you can check your form while you work out with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fd2f3-133f-4fbd-8873-a38f01e668ed) ### [High-Energy Dance Workouts](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/high-energy-dance-workouts) - [Video: Dancing to hit Bollywood songs like 'Jhoome Jo Pathaan' is one of my favorite ways to get everyone moving. The energy in the studio is amazing when a popular track comes on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd34692f-6c7f-4de8-8d0c-ce87758cb504) - [Video: We always keep things fresh by dancing to trending tracks like 'Naacho Naacho' from RRR. You don't need to be a pro dancer; just follow along and enjoy the music. It's a full-on fitness Zumba song!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69f32b0-ba5d-4034-9093-1c890ff50c7d) - [Video: Here I am with my students grooving to the super popular 'Arabic Kuttu' song. My classes often feature hit South Indian tracks to keep the energy high and the dance routines exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d3d577-7624-457f-bf3a-a25b0d2ae961) - [Video: This is what a typical class at my Bijal Fitness and Dance Studio looks like. We mix high-energy Zumba dance steps with fitness moves like lunges and squats to give you a full-body workout that never gets boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753e817e-d2e4-4ef8-9ea6-2da3bd8c75de) - [Video: A fun, simple dance routine with some of my regular members. Even on days we focus on fitness, we always make time for some lighthearted dance moves to keep spirits high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b61834-6ab5-4c6b-820f-6f4b0009c069) ### [Step Aerobics & Cardio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/step-aerobics-cardio) - [Video: Here's a glimpse of our step aerobics session. It's a fantastic low-impact cardio workout that really targets your leg muscles and improves coordination. We keep the rhythm going for a great calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275fbd6b-391a-4c93-bf44-3293c959a835) - [Video: For our 75th Independence Day celebration, we took our step workout outdoors! This is us performing a coordinated routine to the song 'Teri Mitti', combining fitness with patriotic pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134312df-9562-4f64-b102-39b4afa640cf) - [Video: Another clip from our outdoor Independence Day stepper workout. This routine to the song 'Challa' shows how we use sticks for rhythm and extra arm engagement during our cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e431c21a-e894-4adb-b21f-849526cf1b67) - [Video: We concluded our special outdoor session with a powerful step routine to 'Vande Mataram'. This kind of group activity really shows our spirit and makes working out a memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fd63d4-29ca-46a5-943e-dbc34e9e4917) ### [Targeted Body Toning](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/targeted-body-toning) - [Video: I focus on result-oriented exercises that target specific areas. This routine is designed to help tone the upper body, including exercises for the arms, side core, and chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064657a6-deb1-4ffe-b2fe-902de89eecaf) - [Video: This is a great example of our upper body and arms workout. We do synchronized movements that are simple but very effective for building strength and toning arm muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa1d168-7f01-4e09-b651-82ac13debeec) - [Video: In this video, we are doing a routine of 20 reps for 3 sets, specifically designed to work the tummy, sides, and thighs. These targeted exercises are a core part of my fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fde666-3295-4192-b560-1a9ad935a60a) - [Video: This is a front and square movement combined with a standing tummy crunch. It's an easy and effective fitness exercise for strengthening your core without having to get on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ad0ec7-44c0-4c84-9bba-402a9fa986e2) - [Video: A simple leg fitness exercise that also engages the stomach muscles. These moves are great for beginners and help improve balance while toning the lower body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e848ca-62b8-49af-aee6-d792630f41e2) - [Video: Here's a look at a dynamic fitness challenge with one of my students. We incorporate a variety of movements like squats, jumps, and floor work for a comprehensive cardio and strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480112d-d7a0-4606-ba8c-313bd79faa9c) ### [Our Fitness Community & Celebrations](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/our-fitness-community-celebrations) - [Video: We love celebrating together! This was from our special Independence Day class where everyone dressed up and we danced to patriotic songs. It’s all about having fun and building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fc10da-ffd5-4bed-8fd7-0e0981abfddd) - [Video: Celebrating Shivratri with a special dance in class. We honored the occasion with moves inspired by Lord Shiva's dance, blending fitness with devotion. Jai Bholenath!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a36347-db7d-4e1c-9137-55571aacc5ed) - [Video: We love jumping on fun trends like the 'Head Shoulders Challenge'. It's moments like these, full of laughter and masti, that make our fitness journey so enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6781fe3c-bb82-4d5a-97aa-e10d3c40e718) - [Video: This is us having some masti after a tough fitness session. I believe it's important to have fun and not take ourselves too seriously. A little comedy and dance makes everything better!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53b7741-fffb-4101-8f2b-9491efc7b87a) ### [Our Studio in Rajajinagar](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/our-studio-in-rajajinagar) - [Video: Welcome to my dance and fitness studio in Rajajinagar, Bangalore. It's a clean, bright, and spacious area with large mirrors so you can check your form while you work out with us. My classes are open for ladies and gents of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69fd2f3-133f-4fbd-8873-a38f01e668ed) ## Meet your expert [Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance) ### My story Hey, I’m Bijal, and this studio in Rajajinagar is my happy adda (hangout). Dance, fitness, masti - that’s my life. You’ll find me grooving with my students, my friends, and sometimes my mom too! Festivals are a big deal here, especially Garba during Navratri - pure madness. We celebrate everything with full josh (energy) and smiles. Bam Bhole! For me, it’s all about staying healthy, spreading happiness, and having fun together. ### My work - **Dance & Fitness Classes for All**: We offer fitness for ladies and gents, dance for all ages, plus martial arts and high-energy Zumba sessions. - **Fun Stepper Workouts**: No boring moves here - we do stepper workout for tummy, arms, thighs and always end with dance and laughter. - **Trending Dance Challenges**: Party vibes! Join our trending dance challenges and naacho naacho (dance dance) with us. - **Garba Fever Classes**: Special Garba & Dandiya workshops for Navratri. We teach traditional and fusion styles for all levels. ## More services from Bijal Fitness & Dance Studio - [Garba & Dandiya Classes](https://mytribe.in/bijal_fitness_n_dance/garba-and-dandiya-classes) · ₹250-900 per person per session (estimate) - [Bollywood Dance & Choreography](https://mytribe.in/bijal_fitness_n_dance/bollywood-dance-choreography) · ₹250-500 per person per session (estimate) - [Martial Arts Training](https://mytribe.in/bijal_fitness_n_dance/martial-arts-training) · ₹1,200-3,000 per month per person (estimate) ## Experts similar to Bijal Fitness & Dance Studio on mytribe - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹150-400 per session (estimate) · Sam's Dance and Fitness Studio - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹700-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹1,400-3,200 per person per month (estimate) · HELLO DANCE & FITNESS STUDIO - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹200-350 per session (estimate) · 1234 Dance and Fitness Academy - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Dance Fitness Programs by Yash Kedilaya](https://mytribe.in/houseofdanceindia/dance-fitness-programs) · ₹300-800 per 1-hour group session (estimate) · House Of Dance - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹300-700 per session (estimate) · New York Dance Classes - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹200-500 per session (estimate) · SAF DANCE&FITNESS STUDIO - [Group Fitness Classes by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes) · ₹1,500-3,200 per person per month (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar - [Dance Fitness Classes by The Swingers Dance](https://mytribe.in/swingersdanceofficial/dance-fitness-classes) · ₹250-700 per session (estimate) · The Swingers Dance Studio – Best Dance Academy & Classes in Chennai - [Dance & Cardio Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes) · ₹200-400 per session (estimate) · HSR Fitness World (AECS Layout) ## Book To book Bijal Fitness & Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Bijal%20Fitness%20%26%20Dance%20Studio.)