--- title: "Yoga & Movement Instruction for Holistic Wellness & Mobility - mytribe" description: "Find balance with expert Yoga & Movement Instruction. Bhavya offers holistic wellness through beginner-friendly classes focused on mobility, flexibility, and injury rehabilitation. Start your journey to a pain-free, active life today. Book your session on Tribe." canonical: https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction last_updated: 2025-09-02 --- # Yoga & Movement Instruction in Bengaluru By [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) · I teach yoga and movement classes for all levels, including Primal Flow, Qigong, Partner Yoga, prenatal support, and kids sessions, with a focus on mobility, breathwork, and relaxed, judgment-free practice. Typically ₹400-2,500 per session (estimate) ## Locations Studio classes at Ashok Nagar and Kasturba Road ### Visit at - Classes at The BlackBx Studio, Kasturba Road (close to Cubbon Park, UB City, MG Road, Chinnaswamy Stadium, Vidhana Soudha, Cubbon Park Metro Station) - Classes at Golden Bead, Ashok Nagar (close to Brigade Road, Trinity Metro Station, Victoria Layout, Shanthi Nagar, Langford Town, Austin Town) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Yoga & Functional Mobility 60 to 75 minute Vinyasa, Hatha, and Primal Flow sessions led by a former National Athlete at Central Bangalore studios. Typically ₹400-1,200 per session (estimate) #### Class Formats * **Vinyasa & Hatha:** Breath synchronized movement and traditional flows. * **Primal Flow:** Ground based animal locomotion exercises for agility. * **Flex Flow:** Injury rehab protocols using wooden dowels for joint health. #### Logistics * **Duration:** 60 to 75 minutes per session. * **Venues:** Shared floor space at Golden Bead Montessori (Richmond Rd) or BlackBx Studio (Kasturba Rd). * **Group Size:** Small to mid sized cohorts (8 to 15 participants) for semi personalized attention. #### Equipment & Value * **Trainer:** Instruction by a certified Yoga Alliance teacher and ex National Athlete. * **Props:** Includes cork blocks, straps, and mobility dowels. * **Note:** Participants must bring personal mats for hygiene. ### Sound Bath & Vibrational Therapy 45 to 60 minute passive recovery sessions utilizing indigenous singing bowls and Qigong for deep stress alleviation. Typically ₹1,500-2,500 per session (estimate) #### Therapy Modalities * **Sound Bath:** Resonant frequencies created by Indigenous singing bowls. * **Vibrational Massage:** Bowls placed on or near the body to transmit vibrations through tissues (tier dependent). * **Qigong:** Gentle energy movement exercises included before sound immersion. #### Session Details * **Duration:** 45 to 60 minutes. * **Goal:** Parasympathetic nervous system activation and deep rest. * **Format:** Passive session requiring no physical exertion from the client. #### Setting * **Ambience:** Dimly lit environment optimized for mental stillness. * **Comfort:** Mats and blankets provided to maintain warmth during stillness. ### Prenatal Yoga & Sound Healing Specialized trimester safe conditioning and Lamaze style breathwork integrated with Tibetan singing bowl relaxation techniques. Typically ₹1,600-1,800 per session (estimate) #### Maternal Care * **Duration:** 60 to 90 minutes allowing for slower transitions. * **Expertise:** Led by a Pre & Post Natal Alliance Certified instructor. * **Focus:** Pelvic floor strength, hip opening, and spinal relief tailored to specific trimesters. #### Therapy Integration * **Sound Healing:** Use of Tibetan Singing Bowls during Savasana for anxiety reduction. * **Breathwork:** Lamaze style and yogic breathing for labor preparation. #### Safety & Setup * **Props:** Extensive use of bolsters, blocks, and wall supports to ensure zero lower back strain. * **Environment:** Conducted in controlled, quiet settings to ensure maternal safety. ## About Yoga & Movement Instruction ### Why Movement Matters to Me Movement is happiness, plain and simple. I grew up as an athlete, but yoga showed me it's not just about strength or discipline - it's about balance, listening to your body, and being kind to yourself. Honestly, sometimes the cats crash my sessions, and not every pose is picture-perfect. That's life, no? ### My Vibe & Class Options - My classes are open to everyone - whether you’re a total newbie or have been practicing for years. - I offer regular group yoga in Ashok Nagar. We flow, breathe, sometimes laugh at ourselves, and feel better for it. - Flex Flow is perfect if you’re into yoga for injury recovery or just want more mobility, run in Kasturba Road. - Looking for mindful movement classes with a twist? Try Primal Flow (think animal flow exercises for strength and fun), Qigong for calm, and Partner Yoga for connection. - Certified in prenatal yoga support, I create safe, supportive spaces for expecting and new moms. - I run kids outdoor yoga sessions too, with games, animal walks, and fresh air. ### What to Expect - Every session includes breathwork, simple meditation, and maybe some sound healing (singing bowls are my jam). - Sometimes there’s journaling or intention setting, especially in workshops. - No judgment, just good vibes and real progress. I’m here to help you move, heal, and find a bit of joy - whether your head’s in the clouds or your cat’s on your mat. ## Highlights Browse through Bhavya Mandanna's best work. ### [Featured](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/featured) - [Video: This is my Flex Flow class. I designed this program to be a gentle way to build mobility and flexibility, which is so important for preventing injuries and helping your body recover. It’s not an intense workout, just a smooth, mindful flow of movements that helps you feel better in your everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee453a5-c9aa-4bfa-a728-9785c2b544eb) - [Video: A little glimpse into our International Yoga Day celebration. We had a beautiful outdoor yoga session, followed by some delicious and healthy treats. It’s moments like these, sharing good energy with wonderful people, that show what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56da89b-728d-4824-bc3d-7d5553e22a23) - [Video: Soaking up the sun with some Primal Flow. This practice is all about connecting with your body through animal-inspired movements. It’s a fun, challenging way to build functional strength, improve mobility, and just play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c0f9e-aeae-488e-821b-3eceabcc79df) - ![I offer specialized Prenatal Yoga workshops for expecting moms. These sessions are designed to strengthen your body for the demands of pregnancy and childbirth in a safe, supportive environment. We focus on flexibility, mindful relaxation, and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afaa9cd-7c26-42ca-bb50-5bfa8dab79bb) - [Video: A moment of calm with my singing bowl and a furry friend. Sound healing is a big part of my practice, using vibrations to help relax the mind and body. It’s a beautiful way to end a session and find a bit of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d985d386-a3cb-4213-8679-7d95d1600d5e) - [Video: Exploring connection and trust through Partner Yoga. In these sessions, you work together to hold poses, share movements, and sync your breath. It’s a great way to build a stronger relationship with a friend or partner while supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f0101b-f65d-4a75-9052-51acad556b94) - [Video: Even with a ligament tear, movement is possible. I focused on the basics, moving slowly with a lot of awareness and intention. This experience was a powerful reminder that yoga is about listening to your body and adapting the practice to what you need, not forcing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0cdbe7-8cd6-4175-a5a1-fa8c3de98fd1) - [Video: Fun in the sun with my kids' yoga class. We play games, do animal walks, and learn to connect with our breath, all while enjoying the fresh air. It’s amazing to see them build awareness and have fun with movement from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaa164-3267-4e7d-8cb9-26765c5e4e1d) ### [Flex Flow: Mobility & Injury Recovery](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/flex-flow-mobility-injury-recovery) - [Video: Here I am explaining the core idea behind Flex Flow. It’s designed to go hand in hand with your other workouts, helping you stay injury-free and rehabilitate previous issues. The goal is to help you live a more active, pain-free life every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37aeb87-04fe-4845-94be-fce4d487de82) - [Video: A quick look at some of the movements we do in a Flex Flow session. From deep stretches to mobility work with a staff, these exercises are beginner-friendly and focus on supporting recovery and improving your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1977563-8c67-4e70-a7f8-27b6395230af) - [Video: I recently got a full musculoskeletal health diagnosis to better understand my own body. They assessed my posture, mobility, strength, and balance. It was so informative and helped me identify specific areas I need to work on to avoid future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8037eb7b-ce91-4d3a-8a64-d4d6fd4c20c6) ### [Group Classes: Find Your Flow](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/group-classes-find-your-flow) - [Video: A beautiful full moon practice with these strong ladies. We started with a Chandra Namaskar (Moon Salutation) flow and ended with some journaling. There’s something special about practicing together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f64a21-d62c-4466-8c54-91c1669e9e30) - [Video: Working on our splits in a beginner-friendly series during an indoor group class. We use props like yoga blocks to support the body, making challenging poses accessible to everyone. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dee6e8-05cc-47fc-ab26-2b02d0c7d78c) - [Video: An invitation to join us for a special International Yoga Day session in a beautiful, green space. My classes often include journaling, gentle yoga, and breathwork to create a complete wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4c17a3-3a81-43a3-845f-57561ca90c7b) - [Video: An evening rooftop session with a couple who have been training with me for over seven years. It’s inspiring to see their commitment to getting fitter together, practicing everything from warrior poses to deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0774b43-eef3-4b77-a15e-3bd4830a14a2) ### [Primal Flow & Qigong: Mindful Strength](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/primal-flow-qigong-mindful-strength) - [Video: A short, energizing Primal Flow sequence. This practice makes me feel so light and connected to my body. It’s a powerful way to build strength using just your own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85084b3b-71af-42f8-b7e9-5f8655253a98) - [Video: This is a glimpse into a Qigong flow. It’s a beautiful, meditative practice that focuses on being present in the moment. The slow, deliberate movements help you feel strong, grounded, and aware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110641b7-01de-4b26-818d-29d476337c8f) - [Video: This was the final Primal Flow sequence I created as part of my training. It was such a beautiful experience to put everything I learned into my own creative movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2392b8fe-faa9-454d-8ca5-ff20743386f6) - [Video: Practicing some Qigong balance poses, with my cat Rowdy lounging nearby. This form of movement is great for improving balance and mindfulness, teaching you to stay steady and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305a16e1-f80c-4e7b-abca-460ac9dd1f25) - [Video: Getting into the basics of Primal Flow, starting from a deep squat and moving into foundational animal-like postures. This practice is all about awakening your inner warrior and building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d4b380-8bb2-4431-8723-31a17171a149) - [Video: Movement is key. Here’s another look at a Primal Flow sequence, moving from child's pose into dynamic lunges and twists. It’s a great way to stretch and strengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c087521e-b15f-4b7d-b065-aa3915258db7) - [Video: Finding my flow state of mind with a Primal Flow practice, complete with a cat cameo. This type of movement is all about fluid transitions and connecting with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe1fd21-cbf6-456c-9801-ef0be6a0d3a2) - [Video: A clip from an intense but rewarding "Awaken The Warrior" bootcamp. This session combined elements of Qigong and animal flow for a challenging and holistic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9f6bb2-5b00-4903-8d26-5f36795dc9ed) ### [Specialized Yoga: For Family & All Life Stages](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/specialized-yoga-for-family-all-life-stages) - [Video: A beautiful New Year's practice with my sister on a sunny terrace. Sharing the practice of yoga with family is a wonderful way to connect and start the year with positive intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32c619-82fb-43af-a1da-d8ad96bddf3f) - [Video: Taking a moment for meditation by the sea. The sound of the waves and the open space make it the perfect place to quiet the mind, focus on your breath, and connect with your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f766e9-7a8b-4a69-8f54-4d6930d132e2) ### [Partner Yoga: Connect & Support](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/partner-yoga-connect-support) - [Video: Working on agility drills with a partner on the rooftop. These exercises are great for improving speed, coordination, and reaction time, and they are always more fun when you have someone to train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af22170-178e-4cdb-881e-22b41012b769) ### [My Movement Journey](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/my-movement-journey) - ![Just a girl and her dogs, sitting on a yoga mat. My pets are a huge part of my life and often join my practice. Come join my classes for some movement and good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e429d4b1-5b0a-4ed0-9512-70c6a1d805c3) - [Video: A typical yoga flow for me, moving through balancing poses, twists, and stretches. You can see my little black cat makes an appearance at the end. A good mood is just one yoga class away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b683f5bb-65fa-442d-89e2-06a235c97309) - ![Beating the Monday blues with some movement. Here I am in an extended side angle pose, a great asana for stretching the side body and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92132312-99c1-4bdb-b5d8-a7bb5cfa5d95) - [Video: Some simple morning stretches to wake up the body. A gentle flow through forward fold, downward dog, and child's pose is a perfect way to start the day, especially with a furry friend wandering by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37018262-b917-4081-bc1f-89416e8a4992) - [Video: A dynamic yoga flow to get the energy moving. This sequence includes variations of lunges and side plank, which are great for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a783b0-223a-46e4-a352-4f4622dc1e16) - ![The Adho Mukha Svanasana, or Downward-Facing Dog, is a foundational yoga pose that stretches and strengthens the entire body. It's a moment to feel present and aware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d9c4cb-2b9d-4966-9556-d5674f8623db) - ![The Pigeon Pose, or Kapotasana, is one of my favorite hip openers. It provides a deep stretch for the hips and lower back. Remember, yoga is about getting your head out of your ass, not just tightening it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605b472d-8da0-4caa-b32b-eb579e5a3fc0) - [Video: A mid-week burn session using dumbbells and bodyweight exercises. I incorporate functional strength training like lunges, single-leg deadlifts, and step-ups to build a strong, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f793844-c8e2-4129-8535-8fe40b13a551) - [Video: A high-intensity interval training (HIIT) kind of Friday. This is a fast-paced workout with short bursts of intense exercise followed by brief rest periods to get the heart rate up and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c8cf6-4793-4539-bf0b-4ac50b8f8637) - [Video: A simple sun salutation practice outdoors with the sky and sea as my backdrop. Practicing in nature is a powerful way to connect with the elements and your own breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5c574c-bb6f-4283-b9d4-64dc1c12752a) - [Video: An evening yoga flow on the porch. There's nothing like practicing outdoors as the day winds down, moving through poses like upward-facing dog and child's pose to release any tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f37d12-512b-4345-90fb-d0bc936c8392) - [Video: A morning yoga flow that includes twists, hip openers, and gentle backbends. My cat always seems to know when it's time to practice and comes to join me on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f7264-f06c-41c3-bbfe-885ad3cc50db) - [Video: Practice, practice, practice. Here’s a look at my personal practice, moving through twists, balancing poses, and forward folds. And yes, that's my cat trying to join in on the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b67bd1-b6d2-46c9-acbe-a016ad80ae28) - [Video: My favorite morning workout company. Incorporating light weights and functional movements into my routine helps build strength, and having a cat on my mat just makes it better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32111bd-f239-48e0-8218-28c5da91152d) - [Video: A mid-week workout to keep the energy high. This routine includes bodyweight squats and lunges, showing that you don't need a lot of equipment to get a great workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe59e26-8351-40f2-bc19-50488c646b03) - [Video: A quick bodyweight workout on the porch. I love using my surroundings for my practice, whether it's for yoga, core work, or just moving my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1441184-09cb-4c07-a836-4f1b65469189) - [Video: A short clip of a home workout, focusing on core exercises like crunches and glute bridges. Consistent movement, even in short bursts, makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25000488-b7c7-46b2-9bc2-4ec2a9eabd09) - ![Another moment of puppy love after a session. My rescue dogs remind me to find joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c46514-d986-4d84-820c-77b95ca007d3) - [Video: My little shadow during an online class. My black cat loves to weave between my feet and supervise my every move while I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73054f3a-f63d-4637-b8e3-946a6279a7dd) - ![Here I am in Malasana, or Garland Pose, on my favorite cork yoga mat. I explain why I love using sustainable and eco-friendly mats that are comfortable, stable, and have great grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed286090-1c7a-445e-99b1-bd198c158638) ## Meet your expert [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) ### My story Hey, I’m Bhavya. Born in Coorg, I grew up chasing medals as a Karnataka athlete, but yoga pulled me in after injuries made me slow down. Now, yoga’s my way to find peace, not just power. My cats? Always around, sneaking into my practice. My bike, Bumblebee, is my escape—nothing beats a ride in the hills. Life’s a mashup: discipline, adventure, and lots of cuddles from my furballs. ### My work - **Yoga and Movement Sessions**: I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes. - **My Teaching Style**: We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace. - **Everyone’s Welcome**: No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat. - **Chill Vibes Only**: My cats sometimes join class—so expect a furry supervisor during your session! ## More services from Bhavya Mandanna - [Wellness Workshops & Corporate Events](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events) · ₹1,200-4,000 per person (estimate) ## Experts similar to Bhavya Mandanna on mytribe - [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) · Bengaluru - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate) · Yoga Bimba - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹1,200-5,500 per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala ## Book To book Bhavya Mandanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Movement%20Instruction%20by%20Bhavya%20Mandanna.) 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