--- title: "Corporate Wellness Workshops & Desk Yoga in Bengaluru" description: "Book custom corporate wellness workshops for your office. I bring mindful desk yoga, meditation, and stress-relief sessions to teams across Bengaluru." canonical: https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/wellness-at-work last_updated: 2025-09-02 --- # Corporate Wellness Workshops for Mindful Teams Tribe Verified · Helping Bengaluru teams de-stress since 2020 By [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) · Studio workshops in Ashok Nagar & on-site events across Bengaluru · ₹1,200 per person (estimate) Part of [Wellness Workshops & Corporate Events](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events). [View full gallery](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/gallery) I bring wellness directly to your office, helping teams de-stress with desk-friendly movement and relaxation. Whether it is a poolside flow or an office workshop, let us make workdays feel a little lighter. ## Photos and videos - [Video: A corporate wellness session held poolside at the Sheraton. I design these events to be refreshing and accessible for all employees, regardless of their yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e9c3b-c4ce-44a2-a258-5e0f9ae9ff55) - [Video: Speaking on stage at a corporate annual day event. I love sharing practical wellness tips that teams can apply to their work life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6f3f72-414c-4b6e-bfa0-d74fdadabb40) ## About Wellness at Work When I come into a corporate space, I do not expect everyone to be a flexible yogi. My sessions focus on desk-friendly mobility and breathwork designed to combat the stiffness of long hours at a laptop. I usually work with teams for about an hour, and we focus on movements that you can do in work clothes, no yoga mat required unless you want one. ### Tailored Wellness for the Modern Workplace Most office wellness initiatives feel like another item on the to-do list. I aim to change that. Whether your team is dealing with high-pressure deadlines or just the typical sedentary slump, my corporate workshops are designed to be a genuine break, not a chore. ### What We Can Do We keep things accessible. For larger teams, I offer sessions that prioritize stress relief through guided meditation or Chair Yoga, ensuring no one feels out of place or awkward. If you have an outdoor space like a terrace or pool area, we can dial up the energy with a more active FlexFlow session. ### Why My Approach Works * **No Gear Needed:** I can lead sessions where everyone stays in their regular office attire. * **Custom Formats:** From 60-minute desk mobility bursts to half-day wellness retreats at your venue, I adapt the session to your team’s schedule. * **Audio Support:** I am comfortable working with corporate sound systems and lapel mics, so everyone in the room stays engaged. If your office is in Bengaluru, I am happy to travel to your premises. Let us get your team feeling grounded, focused, and ready to tackle the week ahead. ## About Bhavya Mandanna I am Bhavya. I used to be a full-time athlete, so I know exactly what it is like to push your body to the limit and then crash. Now, I use that experience to help teams find balance without the pressure of being a perfect yogi. [See all of Bhavya Mandanna's services](https://mytribe.in/bhavyamandannayoga) ## More from Wellness Workshops & Corporate Events by Bhavya Mandanna - [Featured](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/featured) - [The Workshop Vibe](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/the-workshop-vibe) - [Moon Cycle Practices](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/moon-cycle-practices) - [My Personal Practice](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice) ## More services by Bhavya Mandanna - [Yoga & Movement Instruction](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) ## Similar work from other experts - [Corporate Wellness & Yoga Sessions in Bengaluru](https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Yoga & Wellness Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/corporate-brand-workshops) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Mindfulness Workshops for Stress-Free Teams](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru - [Corporate Yoga and Wellness Sessions in Bengaluru](https://mytribe.in/chira_yogini/corporate-wellness-programs/corporate-yoga-mindfulness) by Suchira Gowda · Corporate Wellness Programs · Available at office locations across Bengaluru ## Book To book Bhavya Mandanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bhavya!%20I%20am%20interested%20in%20booking%20a%20Wellness%20at%20Work%20session%20for%20my%20team%20in%20Bengaluru.%20Can%20we%20discuss%20options%3F)