--- title: "My Personal Yoga Practice | Authentic Yoga in Bengaluru" description: "Looking for authentic yoga in Bengaluru? Explore my personal practice, focusing on mobility, Primal Flow, and real movement without the pressure of perfect poses." canonical: https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice last_updated: 2025-09-02 --- # My Personal Yoga Practice and Movement Tribe Verified · Experienced yoga and movement teacher in Bengaluru By [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) · Studio workshops in Ashok Nagar & on-site events across Bengaluru · ₹1,200 per person (estimate) Part of [Wellness Workshops & Corporate Events](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events). [View full gallery](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/gallery) Wellness isn't a performance for me. It is a daily rhythm of breath, movement, and finding balance on the mat, often with my pets nearby. ## Photos and videos - [Video: A quiet moment of seated meditation by the ocean, connecting my breath to the rhythm of the waves. This is my favorite way to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f766e9-7a8b-4a69-8f54-4d6930d132e2) - [Video: A personal Surya Namaskar (Sun Salutation) practice on an outdoor terrace. This sequence is perfect for building heat and energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5c574c-bb6f-4283-b9d4-64dc1c12752a) - [Video: A fun New Year's yoga flow with my sister on a sunny rooftop. Movement is always better when shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32c619-82fb-43af-a1da-d8ad96bddf3f) - [Video: A gentle yoga flow at home, moving through poses like Child's Pose and low lunges. My cat often joins in for the final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f7264-f06c-41c3-bbfe-885ad3cc50db) - [Video: A snippet of my daily asana practice, focusing on balance and core engagement. You can see my cat making a quick cameo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b683f5bb-65fa-442d-89e2-06a235c97309) - [Video: An Ashtanga-inspired flow from my home practice, moving through a sequence of dynamic poses to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a783b0-223a-46e4-a352-4f4622dc1e16) ## About My Personal Practice You won't find rigid or perfect shapes here. My practice is about mobility, listening to my body, and finding what feels good today. Whether I am flowing on a terrace or in my living room, the focus is always on pain-free movement and mental clarity, not hitting a pose just because it looks like a magazine cover. Yoga is a journey, not a final destination. I moved from the high-pressure world of being a Karnataka athlete to a space where I prioritize mobility, flexibility, and longevity. When you see me practicing on my mat, you are seeing a mix of Primal Flow, Qigong, and traditional asanas that I have adapted to feel sustainable for my own body. ### Why My Practice Matters My sessions are designed to be inclusive. Because I spent years chasing medals, I know the toll intensity can take on the body. My personal practice reflects that transition—it is about finding the 'good vibes' rather than straining for the 'perfect' alignment. I teach from the perspective of a practitioner who deals with the same daily stresses as you do, whether that means carving out 20 minutes for a flow before work or finding space for a sound bath when life gets overwhelming. ### Real Movement, Real Life If you see a cat wandering into the frame or a bit of messy hair, that is intentional. My wellness journey includes my life exactly as it is. I bring this same non-judgmental atmosphere to every workshop and class I host in Bengaluru, from Richmond Road to Ashok Nagar. We focus on breathing properly, moving without pain, and setting intentions that help us show up better for ourselves and our families. Whether you are looking for prenatal support, desk-friendly mobility, or a deep dive into sound healing, I aim to keep the barrier to entry low. You do not need the best gear or the most expensive studio—you just need a willingness to show up for yourself. ## About Bhavya Mandanna Hi, I am Bhavya. I believe yoga should fit your life, not the other way around. My practice is where I ground myself, whether through an intense Primal Flow or just some quiet breathing, always keeping it real and welcoming. [See all of Bhavya Mandanna's services](https://mytribe.in/bhavyamandannayoga) ## More from Wellness Workshops & Corporate Events by Bhavya Mandanna - [Featured](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/featured) - [Wellness at Work](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/wellness-at-work) - [The Workshop Vibe](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/the-workshop-vibe) - [Moon Cycle Practices](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/moon-cycle-practices) ## More services by Bhavya Mandanna - [Yoga & Movement Instruction](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) ## Similar work from other experts - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [My Personal Flow](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/my-personal-flow) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [My Personal Yoga Practice & Inspiration](https://mytribe.in/yoga_bimba/yoga-workshops-events/my-personal-practice-inspiration) by Yoga Bimba · Yoga Workshops & Events · Hosted at studio in Nagarbhavi and venues across Bengaluru ## Book To book Bhavya Mandanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Corporate%20Events%20by%20Bhavya%20Mandanna.) 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