--- title: "Wellness Workshops to Boost Employee Well-being in Bengaluru - mytribe" description: "Elevate your team's morale with bespoke wellness workshops in Bengaluru. Bhavya Mandanna curates corporate wellness events with yoga, sound healing, and team building activities to reduce stress and improve focus. Book a unique experience today!" canonical: https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events last_updated: 2025-09-02 --- # Wellness Workshops & Corporate Events in Bengaluru By [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) · I run relaxed workshops and workplace events with movement, sound healing, yoga nidra, and journaling to help people de-stress and feel more balanced, no matter their experience level. Typically ₹1,200-4,000 per person (estimate) ## Locations Studio workshops in Ashok Nagar & on-site events across Bengaluru ### Travels to - Travels to your location across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Workshops at Golden Bead, Ashok Nagar (conducts workshops near MG Road, Brigade Road, UB City, Cubbon Park, Ulsoor, Indiranagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Moon Circle & Sound Bath Session 90-120 minute evening session in a garden or studio setting featuring yoga flow and live acoustic singing bowl therapy. Typically ₹1,200-1,800 per person (estimate) #### Session Components * Duration: 90 to 120 minutes total time. * Movement: ~60 minutes of gentle yoga tailored to lunar cycles (e.g., Chandra Namaskar or grounding poses). * Sound Therapy: ~20 to 30 minutes of live acoustic healing using Tibetan singing bowls during Shavasana. * Mindfulness: Guided meditation focusing on themes like intention setting. #### Setup & Ambiance * Location: Open air garden or quiet indoor studio depending on weather conditions. * Decor: Ceremonial setting enhanced with tea light candle arrangements and floral decor. * Equipment: Standard PVC mats and blocks provided (bringing personal mats is allowed). ### Half-Day Wellness Retreat with Meals 3-4 hour comprehensive workshop including Primal Flow, extended Yoga Nidra, and plant-based refreshments. Typically ₹2,800-4,000 per person (estimate) #### Core Activities * Movement: Hybrid session of Primal Flow (mobility focused) and Gentle Yoga suitable for all levels. * Relaxation: Extended Yoga Nidra (psychic sleep) session for nervous system regulation. * Sound Bath: Full length immersive session using a complete set of singing bowls. #### Food & Beverage * Main Snack: Curated plant based jars (e.g., Overnight Oats). * Treats: Vegan cookies and herbal tea or coffee served post session. * Social: Designated time for community mingling in the venue space. #### Materials * Techniques: Instruction on specific Pranayama (breathwork) methods. * Support: Use of bolsters and props for the deep rest phase. ### On-Site Corporate Wellness Session 60-minute session delivered at client offices focusing on desk-friendly mobility and stress relief for teams. Typically ₹15-25K per session (up to 25 pax) (estimate) #### Session Details * Duration: 60 minutes per session. * Format: Customized Office Yoga for sedentary lifestyles or purely stress relief meditation. * Intensity: Low intensity, sweat free movements suitable for work clothes and all fitness levels. * Location: Conducted at client premises (conference room, hall, or outdoor area). #### Logistics * Travel: Instructor travel within city limits is included. * Equipment: Instructor brings demo gear; participant mats must be arranged by the company or session can be Chair Yoga (no mats needed). * Audio: Instructor connects to venue sound system for larger groups (lapel mic usage). ## About Wellness Workshops & Corporate Events ### Why I Do What I Do I'm not here to teach perfect yoga shapes or preach wellness buzzwords. For me, these workshops are about dropping the daily drama, pressing pause, and just being real with yourself. If you’re looking to shake off stress, feel more balanced, or get your head out of the usual rut, you’ll probably vibe with my style. ### What Happens at My Workshops Every session is a little different, but usually you’ll find: - Movement and gentle flow for all bodies - Chandra Namaskar (Moon Salutations) - Sound healing with Tibetan bowls - it's honestly next level - Guided nap time (yep, yoga nidra) focused on stuff like forgiveness or just letting go - Breathwork and chanting to chill you out and boost group energy - Journaling for intention setting (Sankalpa) and reflection ### Favorite Gatherings I love hosting Self-Care Sundays. They’re packed with movement, meditation, intention setting, and a healthy lunch that’s actually tasty. My Full & New Moon Practices are all about tuning in to moon energy meditation, sometimes with candles and always with good vibes. ### Wellness at Work I team up with companies for custom employee wellness programs. That might look like a mindful workplace event, a group yoga nidra experience, or even a poolside FlexFlow for your crew. The aim? Help everyone feel less frazzled and more grounded. ### The Space & The Feel Atmosphere matters, so I pick venues that feel special. Sometimes we’re under the open sky, in a garden, or in my favorite spot on Richmond Road. Always relaxed, welcoming, and with some healthy snacks after. There’s no pressure - just real people, real pause, and a sense of community. ## Highlights Browse through Bhavya Mandanna's best work. ### [Featured](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/featured) - [Video: Participants relaxing in Savasana during a Self-Care Sunday workshop, immersed in a sound bath with Tibetan singing bowls in a beautiful, high-ceilinged studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f1dab1-4ddd-4198-9958-92ae1bfdaf7c) - [Video: Leading a poolside FlexFlow yoga session for a corporate wellness event at the Sheraton. These programs are customized to help employees feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e9c3b-c4ce-44a2-a258-5e0f9ae9ff55) - [Video: A glimpse into our International Yoga Day celebration. We practiced gentle yoga in a lush garden, followed by healthy vegan snacks and great conversation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56da89b-728d-4824-bc3d-7d5553e22a23) - [Video: A Flower Full Moon practice transitioning from evening asanas to a candlelit Savasana. We use this time for Chandra Namaskar and journaling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f64a21-d62c-4466-8c54-91c1669e9e30) - [Video: Finding a moment of stillness and meditation on the beach. Connecting with nature is a huge part of my wellness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f766e9-7a8b-4a69-8f54-4d6930d132e2) - [Video: As a guest speaker at the Resonance Annual Day, sharing my thoughts on integrating wellness into our daily lives. I also offer corporate speaking engagements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6f3f72-414c-4b6e-bfa0-d74fdadabb40) - [Video: A close-up of my Tibetan singing bowl, a key tool I use for sound healing and vibrational therapy in my workshops. My cat, a frequent observer, enjoys the good vibes too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d985d386-a3cb-4213-8679-7d95d1600d5e) ### [Wellness at Work](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/wellness-at-work) - [Video: A corporate wellness session held poolside at the Sheraton. I design these events to be refreshing and accessible for all employees, regardless of their yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e9c3b-c4ce-44a2-a258-5e0f9ae9ff55) - [Video: Speaking on stage at a corporate annual day event. I love sharing practical wellness tips that teams can apply to their work life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6f3f72-414c-4b6e-bfa0-d74fdadabb40) ### [The Workshop Vibe](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/the-workshop-vibe) - [Video: A beautiful indoor studio provides the perfect setting for our Self-Care Sunday, where participants experience a deep, restorative sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f1dab1-4ddd-4198-9958-92ae1bfdaf7c) - [Video: Celebrating International Yoga Day outdoors with a wonderful community. The day included a gentle flow, breathwork, and delicious, healthy treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56da89b-728d-4824-bc3d-7d5553e22a23) - [Video: A personal invitation to join us for a yoga event in this beautiful, green, and luscious space right in the center of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4c17a3-3a81-43a3-845f-57561ca90c7b) - [Video: The pure vibration of a Tibetan singing bowl is central to my sound healing sessions. It's a powerful tool for deep relaxation and energy balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d985d386-a3cb-4213-8679-7d95d1600d5e) ### [Moon Cycle Practices](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/moon-cycle-practices) - [Video: Our Flower Full Moon practice, where we flow through Chandra Namaskar as dusk falls and then settle in for journaling and meditation by candlelight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f64a21-d62c-4466-8c54-91c1669e9e30) - [Video: A New Moon class focused on grounding and setting a Sankalpa (intention). The session ends with a Yoga Nidra practice for forgiveness and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e552b8-0403-4fc8-915b-276c6cf0a233) ### [My Personal Practice](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice) - [Video: A quiet moment of seated meditation by the ocean, connecting my breath to the rhythm of the waves. This is my favorite way to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f766e9-7a8b-4a69-8f54-4d6930d132e2) - [Video: A personal Surya Namaskar (Sun Salutation) practice on an outdoor terrace. This sequence is perfect for building heat and energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5c574c-bb6f-4283-b9d4-64dc1c12752a) - [Video: A fun New Year's yoga flow with my sister on a sunny rooftop. Movement is always better when shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c32c619-82fb-43af-a1da-d8ad96bddf3f) - [Video: A gentle yoga flow at home, moving through poses like Child's Pose and low lunges. My cat often joins in for the final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f7264-f06c-41c3-bbfe-885ad3cc50db) - [Video: A snippet of my daily asana practice, focusing on balance and core engagement. You can see my cat making a quick cameo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b683f5bb-65fa-442d-89e2-06a235c97309) - [Video: An Ashtanga-inspired flow from my home practice, moving through a sequence of dynamic poses to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a783b0-223a-46e4-a352-4f4622dc1e16) ## Meet your expert [Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga) ### My story Hey, I’m Bhavya. Born in Coorg, I grew up chasing medals as a Karnataka athlete, but yoga pulled me in after injuries made me slow down. Now, yoga’s my way to find peace, not just power. My cats? Always around, sneaking into my practice. My bike, Bumblebee, is my escape—nothing beats a ride in the hills. Life’s a mashup: discipline, adventure, and lots of cuddles from my furballs. ### My work - **Yoga and Movement Sessions**: I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes. - **My Teaching Style**: We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace. - **Everyone’s Welcome**: No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat. - **Chill Vibes Only**: My cats sometimes join class—so expect a furry supervisor during your session! ## More services from Bhavya Mandanna - [Yoga & Movement Instruction](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) ## Experts similar to Bhavya Mandanna on mytribe - [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-4,500 per person (estimate) · Yoga Bimba - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹499-1,800 per person (estimate) · Sri Subhadra Yoga Shala - [Yoga & Wellness Workshops by San Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹199-999 per workshop (estimate) · San Yoga Studio - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate) · Bengaluru - [Yoga & Wellness by Navya Sah](https://mytribe.in/lightly-sessions/yoga-wellness) · ₹1,500-2,200 per session (estimate) · Bengaluru ## Book To book Bhavya Mandanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Corporate%20Events%20by%20Bhavya%20Mandanna.) 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