--- title: "Yoga & Movement Instruction for All with Sound Healing by Bhavya Mandanna - mytribe" description: "Transform your wellbeing with Bhavya's Yoga & Movement Instruction. Enjoy sound healing, flexibility training, and prenatal yoga in a supportive, judgment-free space. Book your session today!" canonical: https://mytribe.in/bhavyamandannayoga last_updated: 2024-06-25 --- # Bhavya Mandanna I teach yoga, Qigong, and sound healing with a focus on mobility for a pain-free life. My approach is about finding balance and self-care, not just perfecting an intense pose. ## Services ### [Wellness Workshops & Corporate Events](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events) Studio workshops in Ashok Nagar & on-site events across Bengaluru Typically ₹1,200-4,000 per person (estimate) - [Video: Participants relaxing in Savasana during a Self-Care Sunday workshop, immersed in a sound bath with Tibetan singing bowls in a beautiful, high-ceilinged studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f1dab1-4ddd-4198-9958-92ae1bfdaf7c) - [Video: Leading a poolside FlexFlow yoga session for a corporate wellness event at the Sheraton. These programs are customized to help employees feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e9c3b-c4ce-44a2-a258-5e0f9ae9ff55) - [Video: A glimpse into our International Yoga Day celebration. We practiced gentle yoga in a lush garden, followed by healthy vegan snacks and great conversation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56da89b-728d-4824-bc3d-7d5553e22a23) - [Video: A Flower Full Moon practice transitioning from evening asanas to a candlelit Savasana. We use this time for Chandra Namaskar and journaling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f64a21-d62c-4466-8c54-91c1669e9e30) - [Video: Finding a moment of stillness and meditation on the beach. Connecting with nature is a huge part of my wellness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f766e9-7a8b-4a69-8f54-4d6930d132e2) - [Video: As a guest speaker at the Resonance Annual Day, sharing my thoughts on integrating wellness into our daily lives. I also offer corporate speaking engagements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6f3f72-414c-4b6e-bfa0-d74fdadabb40) - [Video: A close-up of my Tibetan singing bowl, a key tool I use for sound healing and vibrational therapy in my workshops. My cat, a frequent observer, enjoys the good vibes too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d985d386-a3cb-4213-8679-7d95d1600d5e) ### [Yoga & Movement Instruction](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) Studio classes at Ashok Nagar and Kasturba Road Typically ₹400-2,500 per session (estimate) - [Video: This is my Flex Flow class. I designed this program to be a gentle way to build mobility and flexibility, which is so important for preventing injuries and helping your body recover. It’s not an intense workout, just a smooth, mindful flow of movements that helps you feel better in your everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee453a5-c9aa-4bfa-a728-9785c2b544eb) - [Video: A little glimpse into our International Yoga Day celebration. We had a beautiful outdoor yoga session, followed by some delicious and healthy treats. It’s moments like these, sharing good energy with wonderful people, that show what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56da89b-728d-4824-bc3d-7d5553e22a23) - [Video: Soaking up the sun with some Primal Flow. This practice is all about connecting with your body through animal-inspired movements. It’s a fun, challenging way to build functional strength, improve mobility, and just play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20c0f9e-aeae-488e-821b-3eceabcc79df) - ![I offer specialized Prenatal Yoga workshops for expecting moms. These sessions are designed to strengthen your body for the demands of pregnancy and childbirth in a safe, supportive environment. We focus on flexibility, mindful relaxation, and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afaa9cd-7c26-42ca-bb50-5bfa8dab79bb) - [Video: A moment of calm with my singing bowl and a furry friend. Sound healing is a big part of my practice, using vibrations to help relax the mind and body. It’s a beautiful way to end a session and find a bit of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d985d386-a3cb-4213-8679-7d95d1600d5e) - [Video: Exploring connection and trust through Partner Yoga. In these sessions, you work together to hold poses, share movements, and sync your breath. It’s a great way to build a stronger relationship with a friend or partner while supporting each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f0101b-f65d-4a75-9052-51acad556b94) - [Video: Even with a ligament tear, movement is possible. I focused on the basics, moving slowly with a lot of awareness and intention. This experience was a powerful reminder that yoga is about listening to your body and adapting the practice to what you need, not forcing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0cdbe7-8cd6-4175-a5a1-fa8c3de98fd1) - [Video: Fun in the sun with my kids' yoga class. We play games, do animal walks, and learn to connect with our breath, all while enjoying the fresh air. It’s amazing to see them build awareness and have fun with movement from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaa164-3267-4e7d-8cb9-26765c5e4e1d) ## Meet your expert ### My story Hey, I’m Bhavya. Born in Coorg, I grew up chasing medals as a Karnataka athlete, but yoga pulled me in after injuries made me slow down. Now, yoga’s my way to find peace, not just power. My cats? Always around, sneaking into my practice. My bike, Bumblebee, is my escape—nothing beats a ride in the hills. Life’s a mashup: discipline, adventure, and lots of cuddles from my furballs. ### My work - **Yoga and Movement Sessions**: I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes. - **My Teaching Style**: We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace. - **Everyone’s Welcome**: No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat. - **Chill Vibes Only**: My cats sometimes join class—so expect a furry supervisor during your session! ## Book To book Bhavya Mandanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Bhavya%20Mandanna.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.