--- title: "Shatkarma & Jalneti Yoga Detox Sessions in Bangalore and Goa" description: "Join my Shatkarma and Jalneti detox workshops in Bangalore and Goa. Learn traditional yogic cleansing techniques for mental clarity and physical wellness." canonical: https://mytribe.in/bhaviniyogi/yoga-retreats-events/shatkarma-the-yogic-detox last_updated: 2025-09-06 --- # Shatkarma and Jalneti Detox Yoga Sessions Tribe Verified · Includes hand-painted Jalneti pot for home. By [Bhavini](https://mytribe.in/bhaviniyogi) · Retreats and events hosted at outdoor locations in Bengaluru and Goa · ₹750 per person (estimate) Part of [Yoga Retreats & Events](https://mytribe.in/bhaviniyogi/yoga-retreats-events). [View full gallery](https://mytribe.in/bhaviniyogi/yoga-retreats-events/gallery) Cleanse your body and calm your mind with traditional Shatkarma techniques, taught with care in peaceful outdoor settings. ## Photos and videos - [Video: This video shows our Jalneti session during a beach retreat. You can see participants learning the technique and the unique, hand-painted Jalneti pots that I gift to everyone as a reminder to continue this powerful self-care practice at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b76ae41-18c6-4ea5-bcb8-949a7a528c85) ## About Shatkarma: The Yogic Detox Learning a new technique like Jalneti can feel a bit daunting, but I’m right there with you to guide you through it safely. We start slow, focusing on your comfort, and you get to take home a hand-painted ceramic Neti pot so you can continue this simple, refreshing cleansing practice on your own. ### Beyond the Mat Shatkarma isn't just about poses; it’s the Hatha Yoga way of preparing the body to receive deeper energy. Think of it as a reset button for your nervous system. In our sessions, we focus primarily on Jalneti—the art of nasal cleansing—which is excellent for anyone dealing with allergies, sinus issues, or just that heavy, congested feeling that city life often gives us. ### What Happens in a Session? It’s not a medical procedure; it’s a mindful ritual. I hold these sessions outdoors, usually by a lake in Bangalore or the beach in Goa, because nature amplifies the healing effect. We take our time. There’s no rush, no pressure to get it right the first time. We start with basic Pranayama to steady the breath, move into the cleansing process, and then settle into a guided meditation. The goal is to clear out the channels, so you leave feeling lighter, both physically and mentally. ### Why Practice This? - **Breathing:** Proper nasal cleansing helps open up the airways, making your daily breathing and meditation practice much more effective. - **Clarity:** When the breath is clear, the mind follows. Many students tell me they feel a sense of stillness they haven't felt in months. - **Self-Care:** By using the hand-painted pot I provide, you take a piece of the retreat home. It’s a physical reminder to pause, breathe, and keep the detox going long after we’ve parted ways. Whether you are joining me for a quick Sunday morning workshop or a full residential retreat, my aim is to make these ancient practices feel accessible and grounded in your real life. ## About Bhavini I’m Bhavini. I see yoga as a path to freedom, not just exercise. I love guiding people through these cleansing practices because I’ve seen how much lighter you feel when you finally clear away the mental and physical cobwebs. [See all of Bhavini's services](https://mytribe.in/bhaviniyogi) ## More from Yoga Retreats & Events by Bhavini - [Featured](https://mytribe.in/bhaviniyogi/yoga-retreats-events/featured) - [Yoga Retreats in Nature](https://mytribe.in/bhaviniyogi/yoga-retreats-events/yoga-retreats-in-nature) - [Community Yoga Events](https://mytribe.in/bhaviniyogi/yoga-retreats-events/community-yoga-events) - [My Practice & Reminders](https://mytribe.in/bhaviniyogi/yoga-retreats-events/my-practice-reminders) ## More services by Bhavini - [Therapeutic Yoga](https://mytribe.in/bhaviniyogi/therapeutic-yoga) - [Yoga for Seniors](https://mytribe.in/bhaviniyogi/yoga-for-seniors) - [Personal & Group Yoga Classes](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) - [Corporate Yoga Programs](https://mytribe.in/bhaviniyogi/corporate-yoga-programs) ## Similar work from other experts - [Traditional Yogic Cleansing Practices (Kriyas)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/cleansing-practices-kriyas) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Master Shatkriya: Safe Yogic Cleansing Techniques](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur - [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Yogic Cleansing: Traditional Kriyas for Detox and Vitality](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/yogic-cleansing-kriyas-for-detoxification) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Master Traditional Hatha Breathing & Cleansing Techniques](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/breathing-cleansing-techniques) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Traditional Shat Kriya Cleansing Workshops in Dwarka](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/shat-kriya-traditional-yogic-cleansing) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka ## Book To book Bhavini, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bhavini%2C%20I%E2%80%99m%20interested%20in%20your%20Shatkarma%20and%20Jalneti%20detox%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20dates%3F)