--- title: "Fight Like A Girl Self Defense Workshops | Bengaluru Martial Arts" description: "Learn real self defense skills at Bodyforce Fight Club, Bengaluru. No drama, just effective techniques for women. Join our Fight Like A Girl workshops today." canonical: https://mytribe.in/bfc_bodyforce/womens-self-defense/featured last_updated: 2025-09-12 --- # Fight Like A Girl Self Defense Workshops in Bengaluru Tribe Verified · Real self-defense training in Bengaluru. By [Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce) · Studio at Horamavu, Bengaluru · ₹750 per person / session (estimate) Part of [Women's Self Defense](https://mytribe.in/bfc_bodyforce/womens-self-defense). [View full gallery](https://mytribe.in/bfc_bodyforce/womens-self-defense/gallery) Stop relying on movie-style myths. We strip away the drama to teach women how to handle real-world threats with focus, grit, and controlled aggression. ## Photos and videos - [Video: This is the difference between what you see online and what actually works on the street. We don't teach fancy moves that get you hurt. I teach you how to apply pressure and create an opportunity to escape, which is what real self defense is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcb4821-4aa6-44e9-96b8-758e2c100158) - [Video: When it comes down to it, do you know what it takes to give yourself a fighting chance? I break down real-world attack scenarios, from standing grabs to being pinned on the ground, to prepare you mentally and physically for the reality of self protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff2841b-0990-4da8-b091-fd89a9209496) - [Video: Take a look inside our 'Fight Like A Girl' workshop. In just two hours, we do a quick fitness evaluation, teach you fundamental striking and grappling, and put you in controlled situations to test your response. This is your first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b947f434-44ec-4f70-897e-2cd19deaf693) - [Video: My coach always told me, "Kutte bhonkte hain, haathi chalte rehta hai." Dogs will bark, but the elephant keeps walking. This is the mindset I build in my students. Your focus and discipline are your most powerful weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030f9cc-1d0f-4dd5-a71a-c95175993f98) - [Video: It doesn't matter if you're a mom who has never trained or a seasoned athlete. Here, women from all walks of life train together, support each other, and prove that strength has no age or fitness requirement. This is a safe training space for all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f91ae7-4ac0-4249-a7a8-cfac900916e2) - [Video: My value is not in the money I make, but in the fighters I build. I am a coach first. This means I am there to guide you, correct you, and even patch you up when you get knocked down. We are a team, and I lead from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb52646-d292-4de5-98e9-0cdfb7b35a4f) - [Video: Every time someone tells you that you can't, you train. This is where you turn doubt into strength. Watch our students spar, pushing past their comfort zones and learning to stand their ground in the ring so they can do it in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41398d0-6007-452a-9507-c754498c6b8e) ## About Featured Forget the flashy, movie-style self defense. In our two-hour workshop, we strip back the drama to show you exactly how to handle high-stress situations. We don't just teach you moves; we put you in real scenarios so you can test your reaction time and see where your instincts hold up when pressure is applied. Most self defense workshops sell you a false sense of security with choreography that falls apart the moment you actually panic. We don't do that here. When you walk into our Horamavu studio, you are not a guest; you are a fighter in training. Our two-hour 'Fight Like A Girl' workshops are a reality check. We start with a fitness assessment and quickly move into high-pressure drills. You will learn to recognize the 'freeze' response—that moment fear paralyzes your brain—and train your body to override it. We focus on basic, high-percentage escapes for grabs and chokes, using your natural leverage rather than just muscle. My coach always taught me, 'Kutte bhonkte hain, haathi chalte rehta hai' (Dogs bark, the elephant keeps walking). We apply this to your mindset. You will learn to ignore the noise, handle the adrenaline dump, and keep moving forward when things get ugly. This isn't about becoming a ninja in an afternoon. It's about building a foundation. If you want to take it further, our monthly combat memberships let you build deep muscle memory through consistent training in boxing, Muay Thai, and BJJ. We have moms, students, and professionals training side-by-side. No egos, no toxic gym culture, just a brotherhood dedicated to making you harder to kill. If you are tired of being told to just 'avoid trouble' and want to know exactly how to strike back when you have no other choice, this is where you start. ## About Bodyforce Fight Club I am Abdul Muneer. This isn't a gym where you come to pose—it's where you come to bleed, sweat, and build actual survival skills. My team and I don't care about your fitness level, only your willingness to train hard and walk with the focus of an elephant. [See all of Bodyforce Fight Club's services](https://mytribe.in/bfc_bodyforce) ## More from Women's Self Defense by Bodyforce Fight Club - [Our 'Fight Like A Girl' Workshop](https://mytribe.in/bfc_bodyforce/womens-self-defense/our-fight-like-a-girl-workshop) - [Practical Skills for Real Situations](https://mytribe.in/bfc_bodyforce/womens-self-defense/practical-skills-for-real-situations) - [More Than Just Moves: Fitness & Focus](https://mytribe.in/bfc_bodyforce/womens-self-defense/more-than-just-moves-fitness-focus) - [A Team, A Family](https://mytribe.in/bfc_bodyforce/womens-self-defense/a-team-a-family) ## More services by Bodyforce Fight Club - [Mixed Martial Arts (MMA) Training](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training) - [Kids Martial Arts](https://mytribe.in/bfc_bodyforce/kids-martial-arts) - [Kalaripayattu Training](https://mytribe.in/bfc_bodyforce/kalaripayattu-training) - [MMA Coach & Trainer Certification](https://mytribe.in/bfc_bodyforce/mma-coach-trainer-certification) - [Combat Fitness & Conditioning](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) ## Similar work from other experts - [Practical Self-Defense Training for Women in Bengaluru](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) by Bold MMA · Self-Defense Workshops · Workshops at Banashankari gym & Online - [Women's Safety Workshops in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/women-s-safety-workshops) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru - [Practical Self-Defense and Combat Training for Women in Bangalore](https://mytribe.in/iron_fist_fight_club_/self-defense-training/empowering-women-strength-confidence) by Iron Fist Fight Club · Self-Defense Training · Train at centers in Hebbal Kempapura & Kodigehalli - [Practical Self-Defense Training for Women](https://mytribe.in/bangalorebudokan_/self-defense-workshops/self-defense-for-women) by Derick Kishan · Self-Defense Workshops · 9 locations across Bengaluru; Travels to your venue - [Women’s Self-Defense & Strength Training](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/for-the-women-strength-self-defense) by Kia Kaha MMA and Fitness · MMA & Combat Sports Training · Training centers in Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [Women's Self-Defense Workshops in Bengaluru](https://mytribe.in/shihan_suresh_kenichira/self-defense-workshops/women-s-self-defense-workshops) by OSK Federation · Self-Defense Workshops · On-site workshops in Bengaluru; Dojos in Davanagere & KGF ## Book To book Bodyforce Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Fight%20Like%20A%20Girl%20self-defense%20workshop.%20Can%20you%20tell%20me%20when%20the%20next%20session%20is%3F)