---
title: "Mixed Martial Arts (MMA) Training for Fitness & Self-Defense - mytribe"
description: "Ready for world-class Mixed Martial Arts (MMA) training in Bangalore? Learn practical self-defense, BJJ, and Muay Thai from champion coaches. Our MMA classes for beginners and pros build strength and confidence. Start your combat fitness journey today!"
canonical: https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training
last_updated: 2025-09-12
---

# Mixed Martial Arts (MMA) Training in Bengaluru

By [Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce) · We train you in MMA with boxing, Muay Thai, wrestling, and BJJ, in separate batches for all levels, led by our National Team Coach, so anyone can learn real fighting skills and self-defense, not just gym workouts.

Typically ₹3,500-4,500 per month (estimate)

## Locations

Centers in Horamavu and Richards Town

### Visit at

- Studio at Horamavu, Bengaluru (close to Banaswadi, Kalyan Nagar, HRBR Layout, Ramamurthy Nagar, Kammanahalli, Kalkere)
- Center at Richards Town, Bengaluru (close to Frazer Town, Cox Town, Cooke Town, Ulsoor, Benson Town, Cantonment Railway Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Unlimited Group Class Membership

Daily access to Boxing, Muay Thai, and BJJ batches in a natural-ventilation warehouse facility.

Typically ₹3,500-4,500 per month (estimate)

#### Training Scope
* Unlimited entry to morning and evening batches.
* Covers MMA, Muay Thai, Boxing, Kickboxing, and Submission Grappling/BJJ.
* 60 to 90 minute sessions combining warm-up, technique, and drills.
* Instruction by senior competitive fighters under Head Coach supervision.

#### Facility & Equipment
* Professional Boxing Ring for ring-craft drills.
* Extensive puzzle-mat flooring for grappling and takedowns.
* Striking station with hanging, teardrop, and body-shaped heavy bags.

#### Conditioning Zone
* Functional fitness setup with free weights, agility ladders, and tractor tires.
* Warehouse-style natural ventilation (fan-based, no AC).

### 1-on-1 Personal Fight Training

12 private sessions focusing on rapid skill acquisition, intense mitt work, and flexible scheduling.

Typically ₹12-18K per pack (12 sessions) (estimate)

#### Personalized Combat
* 12 dedicated sessions per pack.
* 1-on-1 focus mitts and Thai pad work with the coach.
* Immediate correction of form, footwork, and striking mechanics.

#### Program Structure
* Custom curriculum tailored to individual learning speed.
* Flexible scheduling based on mutual convenience.
* Specialized attention for specific goals like clinch work or defense.

#### Fighter Support
* Basic nutritional guidance for weight management.
* Tailored strength routines using sandbags and functional weights.
* Note: Personal gear like wraps and gloves must be purchased separately.

## About Mixed Martial Arts (MMA) Training

### Brotherhood Over Gym Vibes

People say all sorts of things to pull you down - 'yeh mat karo, kitna experience hai?' (Don’t do this, how much experience do you have?). My coach once told me, 'kutte bahut bhonkte hain lekin haathi chalte rehte hain' (dogs bark, but the elephant keeps walking). That's how we roll. This place is not just a gym for me - it’s family. We stick together, face the pain, and grow tougher.

### What Our MMA Training Covers

Mixed Martial Arts at Bodyforce Fight Club is all about mixing it up. I train you in the best combat styles, whether you want to fight in the ring, learn self-defense for beginners, or just get strong.

- Boxing: From footwork to live sparring, you’ll punch, move, and sweat in our boxing ring.
- Muay Thai kickboxing classes: You’ll pick up real skills - kicks, knees, elbows, everything.
- Wrestling: Learn takedowns, clinching, and controlling the fight.
- BJJ grappling techniques: Mat work, submissions, and ground control are all in the mix.

### How We Train

We welcome everyone - pro fighters, newbies, kids, and women. Separate batches keep it fair, and our National Team Coach Abdul Muneer makes sure every session is solid. Combat conditioning workouts are tough, but worth it - you’ll feel the difference.

### Who Can Join

- Fighters chasing competition wins
- Beginners, hobbyists, and anyone wanting to challenge themselves
- Kids who want confidence and strength
- Women looking for practical self-defense and empowerment

Kannadiga, Mallu, local, or just looking for a squad - you’ll fit right in. This is more than sweat, it’s real transformation.

## Highlights

Browse through Bodyforce Fight Club's best work.

### [Featured](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/featured)

- [Video: This is the moment it all comes together. The training, the pain, the discipline. It all leads to this. We don't just train fighters; we build champions from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73026863-8866-4ac4-9da5-65c9ed420430)
- [Video: Pain is a part of the process. Here, we teach you to embrace it, to push past your limits, and to find the strength you never knew you had. This is our combat conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d71de10-3e5b-432d-b8f2-2ead379da0e3)
- [Video: This is not just a gym. This is family. We push each other, we lift each other up, and we grow stronger together. This is the BFC brotherhood in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201b28dd-16da-41a2-8f08-86c1dd3f9faf)
- [Video: For women, self-defense is not a movie scene. It's about real awareness and practical skills for real situations. I give you a reality check and the tools to give yourself a fighting chance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff2841b-0990-4da8-b091-fd89a9209496)
- [Video: The basics are everything. Here, I'm breaking down a fundamental wrestling transition from a front headlock. Mastering these details is the key to controlling the fight, whether you're a beginner or a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8512cf-02a3-4015-8dd9-7df74352f848)
- [Video: This is what happens when technique meets power. A perfectly timed uppercut from our fighter in a national Muay Thai competition. We train to finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b70474-dacd-4073-8703-81c6ab576912)
- ![Results speak louder than words. Our team of Muay Thai national champions after a successful competition. We are a home of champions, and this is the proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60b757b-96c9-4682-ae85-5496a425959e)
- [Video: There's respect and there's banter. Here, we have both. A student learns a valuable lesson about underestimating the coach. It's all part of the training and the bond we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07570b65-00e4-4a77-863f-a146c31f4441)

### [Home of Champions](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/home-of-champions)

- [Video: Every round is a test, every fight is a lesson. Here is one of our own, victorious with the championship belt after a hard-fought battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73026863-8866-4ac4-9da5-65c9ed420430)
- ![The peace that comes after the war. A champion deserves his rest, with the prize he earned through sweat and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280f82ff-1024-49c4-aa0c-d5ca183c1dca)
- ![Fear is the fuel, discipline is the weapon. Proud to bring another championship belt home to Bangalore. This is for my team and my coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc2ffab-842f-4888-b78a-f3d8af86df6a)
- [Video: An uppercut that ends the conversation. This is the result of years of dedication and a relentless mindset. We train our fighters to be decisive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b70474-dacd-4073-8703-81c6ab576912)
- [Video: Victory by knockout. The moment your hard work pays off in the ring. Another win for the team, Alhamdulillah.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee6ddcd-6886-4384-abca-9514d72a3321)
- ![Our fighters brought home three gold medals from the Golden Mongkhon National Muay Thai Competition. This is the standard we set at BFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60b757b-96c9-4682-ae85-5496a425959e)
- ![The next generation of champions. Our under 18 team dominating the State Kickboxing Championship. The future of combat sports is right here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d72b47d-c1d5-4749-b710-1a77a35676d3)
- ![The full squad of our under 18 champions. Each one of them earned their place on this mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49454305-76b7-4302-a049-21739620002c)
- ![A young champion with his gold medal, standing with his coaches. We build them strong and confident from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfda4dc-d8b0-4413-a973-474391820ead)
- ![That winning smile. A proud moment for me and my student after his victory. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3248ca83-bd09-44cf-9fec-b0a8ba001508)
- ![Posing with a new gold medalist. The hard work in the gym shows itself under the competition lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b008264d-d718-48bd-aa0a-5f78a3f88c11)
- ![Another one of our young warriors with his well-earned gold medal. The dedication is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2aa060-b23e-46bb-ad78-2f100e6af4b3)
- ![Celebrating a win with one of our promising young fighters. This is the start of a long journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4378dfc-521a-4b2d-a24c-f13e3ee3dacc)
- [Video: From training hard to standing on the number one podium. Our undefeated champion after his tremendous victory in the national Muay Thai competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a674d2-a2d2-42d7-9acc-49cf1dd25305)
- [Video: In the ring, it's just you and your opponent. Here's our Muay Thai national gold medalist showing his dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78384d4e-0e87-4764-b644-5f6de173f7e2)
- ![A moment of rest for a Muay Thai champ between rounds. The focus and intensity never waver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecdce8a-e066-4f13-8942-ab5e403dcae0)
- ![Our undisputed champion, ready for the next round. This is the look of a fighter who has put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3147546-47c7-40da-aca6-d7905aaf236f)
- ![Cornering my fighter between rounds. Strategy, guidance, and a moment to regroup before going back to war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74780c9-6022-4e53-9653-a3fcdff69822)
- [Video: A southpaw fighter can be a puzzle. I teach my students how to read their opponent and use their stance to their advantage, leading to wins like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282fba53-4b53-4055-9756-92bc6fc3b1e9)
- [Video: The mindset is simple: "I have to win." This fighter took that spirit into the ring and is now heading to the nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b855a2-1f2c-4d9e-82bd-1bc7cbf30fa3)
- [Video: Our female fighter showing her strength and skill at the Wako Karnataka state competition. We train women to be warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3809286-ff06-4934-85e8-3b233645a521)
- [Video: From pad work to the ring. A glimpse into the journey of one of our fighters, culminating in a competitive bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ae901b-4509-4773-821f-6e38cfcc921a)
- [Video: A young kickboxer in action during a championship match. We prepare our fighters for the pressure of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b7dd81-b0a0-4a68-ab92-ed3c987c6567)
- ![Our U18 Asian MMA Champion on the podium, representing India. We are proud to produce athletes who succeed on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101193d3-55e7-421a-8a69-a9f77ffd5be3)
- ![The team celebrating a successful run at the Kerala Nationals. We came, we fought, we conquered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284df016-d172-4481-bb56-b7b216d37980)
- ![Presenting a gold medal to one of our champions at the Kerala Nationals 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad120299-0f76-4edf-9b0d-827b2127b780)
- ![Another gold medal for the team. The hard work and dedication of our athletes always shines through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc6d1bc-1dcb-4389-a197-ca29c7396176)
- ![A silver medal won through grit and determination. Every podium finish is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d9b23a-5573-4bbd-8c94-db384c9c8799)
- ![Celebrating another silver medalist from our team. Proud of the effort and heart shown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b94c8d-d82e-4348-b237-7cd69ec992c1)
- ![Our female fighter with her medal at the Kerala Nationals. She fought with skill and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec1f585-7b60-46d5-831c-f8cd17e796d8)
- ![A bronze medal earned in a tough division. Every fight is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728ee89a-c81c-4357-8087-33b468dcc93f)
- ![Another one of our fighters earning his spot on the podium. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f768cbb9-7b90-4803-af7e-8732b0a15ecb)
- [Video: A snapshot from the World MMA Championship. Our fighter applying pressure and grappling for control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf9336-c102-43f9-b6f5-b9222a16359c)
- [Video: In the ring at the GAMMA World MMA Championship. This is the highest level of amateur MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5213feeb-ada8-461e-ad86-875e89e93156)
- ![One of our athletes representing India at the GAMMA World MMA Championship in Thailand, executing a clean leg kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c10f69b-bada-4b62-9515-3109ac82737b)
- [Video: A clean knockout. This is the power and precision we drill every single day in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989ce699-6f82-41af-a8a7-bf75619d39ca)
- [Video: From the local mats to the international ring. This is the path of a dedicated fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa5ff3e-3e05-4f4a-969c-e131ceeff8f3)

### [Meet Our Fighters & Coaches](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/meet-our-fighters-coaches)

- ![Introducing 5-time National Champion and Asian Bronze Medalist, Shebin "The Brawler" K Ibrahim. A core member of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657c5235-8463-4480-bbf6-b279d60c09c2)
- ![Shebin K Ibrahim, a champion who leads by example. His achievements inspire everyone in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6919acbd-d993-47ad-9ca0-205f47fa853f)
- ![This is our champ and champ maker, Syed Rufaid Qadri. He recently ranked 5th in the world and holds a BJJ Purple Belt. His knowledge of grappling is world-class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7461ec9-4654-4f32-b51f-7142c716104b)
- ![A portrait of our BJJ coach, Syed Rufaid Qadri. He embodies "The Gentle Art" with formidable skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6876ef68-c380-43ee-add5-e8eac5ac74d5)
- ![Meet our international athlete, Arjun "The Kshatriya." A fierce competitor and a key member of Team BFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91baaa64-e883-4d34-b9cb-3077a9386e75)
- ![A professional portrait of our international athlete, Arjun. Ready for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b66134-cfd7-4a4f-af79-34b97a24afb8)
- ![Introducing our International Athlete, Derik Daniel. He represents our club and country with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfc3072-dfdf-4388-bfd2-773e672337f3)
- ![Meet Ayan Akef Siddiqi, our U18 Asian MMA Champion. A young prodigy with a bright future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6838242e-0ac7-4dd5-a8c2-aaa158869e1e)
- ![Introducing Yusra Akef Siddiqi, a multiple-time National MMA and Grappling Champion. A true inspiration for our female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8663de-df76-472a-8701-a53db10287f2)
- ![Presenting a certificate of achievement to our national grappling champion, Yusra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c889a3-a84e-427f-a4b2-fa0ee6e1dd08)
- ![Introducing our national champ, Likith Gowda. His hard work and dedication are an example to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3d972b-6583-4e29-9f3e-5efd5e1b6fa1)
- ![Shebin KK, another one of our elite athletes, representing India at the GAMMA World MMA Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7227fad5-879e-48c2-a695-ac7fee171cb7)
- ![Aayush Dipu, a promising and dedicated national champion, on his way to the World MMA Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1eb4b54-c256-4726-96d3-fb85061fc3c7)

### [Women's Empowerment & Self-Defense](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/women-s-empowerment-self-defense)

- [Video: Don't be fooled by "reel" self-defense you see online. I teach you what really works in a dangerous situation. This is about real survival skills, not a massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcb4821-4aa6-44e9-96b8-758e2c100158)
- [Video: I give women a reality check on what it takes to have a fighting chance. We break down scenarios, discuss our mental and physical limitations, and build a foundation for real self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff2841b-0990-4da8-b091-fd89a9209496)
- [Video: Every time they tell you, you can't, you show them you can. Our women's batch after 8 weeks of training, putting their skills to the test in a sparring session. This is where they learn to fight back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41398d0-6007-452a-9507-c754498c6b8e)
- [Video: My coach taught me, 'kutte bahut bhonkte hain lekin haathi chalte rehte hain' (dogs bark, but the elephant keeps walking). I share this wisdom with all my students, especially the women who face doubters every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030f9cc-1d0f-4dd5-a71a-c95175993f98)
- [Video: Women of all ages and backgrounds learning to box and defend themselves. We train them with the same intensity and professionalism as our pro fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00c28a9-2e59-4a60-9231-21ff80ed7fb3)

### [The Art of Combat: Training & Techniques](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-art-of-combat-training-techniques)

- [Video: Breaking down the mechanics of a Muay Thai kick. It's not just about power, it's about proper technique, distance, and timing. I make sure my students understand the 'why' behind every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad71e94-99ec-4931-87fb-2441121c43db)
- [Video: The basics are the key. Here, I'm demonstrating a fundamental wrestling transition for beginners. Mastering these ground control techniques is crucial in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8512cf-02a3-4015-8dd9-7df74352f848)
- [Video: Demonstrating how to properly enter for an under-hook in wrestling. This is a critical skill for controlling your opponent in the clinch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1781f1-4256-4f81-ac22-a16febc5e0f7)
- [Video: A live demonstration of a wrestling takedown. We drill these movements until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ed7b57-5693-46dd-ba61-405e0eab0888)
- [Video: This is wrestling practice. We focus on takedowns, clinching, and building the strength to control an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c871a57-b1c2-45c3-95b3-522ccf407a54)
- [Video: Coordination is critical for a fighter. This drill focuses on synchronizing hand and foot movement for effective boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa26b0a-8f60-4bd1-9721-1c3a61782457)
- [Video: There are fighters, athletes, and artists. I help you find your style while drilling the fundamentals of boxing. Here, we're working on head movement and counter-punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44144e93-93b6-45a0-946b-1cc37cbee9c9)
- [Video: "The Magic Of Risking Everything For A Dream That Nobody Sees But You." Sharpening the tools with some intense pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c8df00-5154-4f03-b089-0fb619955920)
- [Video: Inside the boxing ring, working on precision striking with focus mitts. Every punch has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c624be8a-fb63-42a7-b95d-b297e64efc38)
- ![In the ring, working on boxing combinations. The mural of a legend watches over as we forge new ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdad4b1-4172-482c-98f4-49401567157f)
- ![Close-up of a pad work session. This is where we refine technique and build muscle memory for boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0414aa63-efbb-4c13-b67b-227a9c69af1d)
- [Video: A boxing drill session. We focus on footwork, defense, and throwing clean punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbe1bc1-7cdb-483f-ae40-cd73818b16bb)
- [Video: Sharpening the axe. A fighter working on his Muay Thai kicks and combinations with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f607e1ed-b7f2-4471-b828-20a5f4f4b3f8)
- ![A powerful Muay Thai kick lands on the pads. We build power and precision through countless repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541b83bb-d6f7-4b74-9071-26713440cb9a)
- ![Step by step, we build a fighter. Holding pads for Muay Thai drills, focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8550de2b-7571-4661-9eaf-d9e89e28cfe0)
- ![A perfect knee strike. In Muay Thai, every limb is a weapon. We teach you how to use all eight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240b7ad6-022f-42d8-8ce4-a4bd4e3a1a12)
- [Video: A female student practicing her kicks and punches in a kickboxing session. Everyone gets the same level of professional coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fa6560-b3b7-41c3-bb46-d67ba6be065b)
- [Video: A look at our mixed-gender kickboxing class. Students are practicing kicks on pads and working combinations with the coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2367b91e-c83d-4616-b77a-6675747174d6)
- ![A fighter working the heavy bag. This is where you build power and conditioning for your strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb59823-da03-41c6-8122-2da366753499)
- ![Taking a moment between rounds on the heavy bag. It's a mental and physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60084a2d-01ba-4f72-a6e3-bb20a6de1b0d)
- [Video: The work no one sees. Late-night sessions, drilling techniques over and over until they are perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d714055-1096-490e-80c0-4f7475a8dde7)
- [Video: When fighters are in sync, you don't need choreography. A spontaneous and perfectly executed kicking combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d68e5-dcf4-45f0-b0d9-3c885eeba0f2)
- [Video: Sharpening the arrows. A black and white look at a focused striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb7ceef-253f-46e2-bc1c-2ec9dbde0d2c)
- [Video: Learning from the best. Our fighters training at a top striking gym, always seeking to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7a4598-2e24-4343-ae21-30225a22b9a3)
- [Video: Sometimes, meditation looks like this. Shadowboxing is a way to visualize the fight and perfect your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a181e009-2e80-411f-9efd-12ccf41ed6ca)
- [Video: Right actions for the future are the best apologies for wrong ones in the past. A montage of our fighters drilling striking and grappling. all of our fighters drilling striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5d6ccd-4758-4057-924c-ef402278a059)
- [Video: Whatever it takes. A montage of our fighters doing warm-ups, wrestling drills, and sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232eb9a3-db25-4be9-8416-8c8beaecd28a)
- [Video: We smashed Thursday afternoon. A look into our sparring day, where different teams come together to test their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751449e-2257-427a-9732-9d315c749809)
- ![365 days a year, we put in the work. A coach and student facing off before a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0747f5a7-01d2-4b5b-8e30-cf6c09a9e22e)
- ![The work never stops. A snapshot of a one-on-one striking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2bd39-c2d3-4526-8149-46bb51f6cf7c)
- [Video: On my way to be the best version of myself. A student practicing his kicks and shadowboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6bc624-80c9-41c2-9f85-f84a85b47d8d)

### [The Grind: Conditioning & Fitness](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-grind-conditioning-fitness)

- [Video: Embrace the pain. Our combat conditioning includes everything from rope climbs to intense striking drills, pushing you to exhaustion and building true grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d71de10-3e5b-432d-b8f2-2ead379da0e3)
- [Video: Agility training is not about speed, it's about control, precision, and the ability to adapt. Here, our fighters work on their footwork with agility ladders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0f0871-c8cb-435e-9b8e-21309f2ba552)
- [Video: More agility workouts. We use ladders and cones to improve footwork, coordination, and explosive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59538bc7-b9df-4e28-a012-f1307c15e683)
- [Video: A glimpse into our high-intensity circuit training. No one is allowed to quit. If one person drops, the whole team does burpees. We hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e265dc06-9616-4228-8adb-6d1d517b3658)
- [Video: "When you feel like giving up, remember why you started." A fighter reflects after a grueling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2819c1-2060-4771-ba42-c841d3e4fe0a)
- [Video: Jump rope is a fundamental tool for any fighter. It builds cardio, footwork, and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83000be8-2b65-4b2a-ab72-26fb71e4cf67)
- [Video: The coach leads by example, working on his jump rope skills. A staple of our warm-ups and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb38b14-4717-44b1-b461-de57afd26685)
- [Video: More jump rope training. It's a simple tool with incredible benefits for a fighter's conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54647401-4fe4-4b79-b61b-5718fc1547ec)
- [Video: A close-up of the jump rope technique. It's all about staying light on your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b90631-eff8-4c06-aace-169fbbb5369e)
- [Video: My 40th birthday challenge: 40 pull-ups. I lead from the front and practice the discipline I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d8cfdf-4b7f-4346-beed-ee0edc0292be)
- [Video: Hunger is all about purpose over pleasure. A look at the strength and conditioning work that builds a champion's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cc044b-4b0d-4d72-bd0e-d5e460485304)
- [Video: From cable flys to pull-ups, strength training is a critical component of our MMA program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d0b1f4-a7ad-49a4-a252-ac813d825190)
- [Video: "Nothing will work unless you do." The mantra of our gym, shown through the hard work of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b6ca3d-2cdf-463c-8201-1ff4cb89fbba)
- [Video: It's a journey of hustle. A montage of strength and conditioning, from heavy bag work to leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d92d7d-e04b-4d49-8613-f91f0ba8b95e)
- [Video: Step by step, day by day. Resistance band training to build explosive power in our kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a56ce-f9a1-4fa4-9b71-b0944926c465)
- [Video: Working to the top with my brothers. A mix of weight training and sparring, showing the complete training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b804a6-da55-44ca-96e3-11fc84209915)
- [Video: Animal flow and grappling drills are part of our warm-ups to build functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf778da7-3c0f-4a08-843a-60d95f1d2cb8)
- [Video: "Mehnat kar, paseena baha, rukna aur thakna hai mana." Work hard, sweat, stopping and getting tired is forbidden. Our fighters warming up and drilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ce0656-4978-4f6f-ada6-babafc999add)
- [Video: Even the youngest members of our team join in on the conditioning drills. We build good habits early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5961969-59ad-4fe4-8ee1-05da15891a5b)
- [Video: A fighter building his cardio on the treadmill. Every aspect of fitness is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282890b6-a67f-48d4-9091-aea843e6c862)
- [Video: Core workouts and flexibility are crucial for injury prevention and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88bc2c1-c79b-48f2-9786-6391741fa14e)
- [Video: Animal flow warm-ups to prepare the body for a tough session. Mobility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbc29a6-1094-4319-9c92-6dc39e26d3c9)

### [The BFC Brotherhood](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-bfc-brotherhood)

- !["Home of Champions." We train, we win, we celebrate, and then we train again. This victory is for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed1d0c0-a342-4214-aed8-ea2173f69c2e)
- [Video: We are not a regular club. We are a family. You can see the bond in how we train and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201b28dd-16da-41a2-8f08-86c1dd3f9faf)
- [Video: A student's tribute: "In the era of money-minded coaches, we're blessed to have a coach like you." This is the relationship I build with my fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb52646-d292-4de5-98e9-0cdfb7b35a4f)
- !["If you want to go fast, go alone. If you want to go far, go together." The BFC team after a hard training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc9db56-b2f8-4b92-bf46-4341219accea)
- ![The whole team together. This is the heart of Bodyforce Fight Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4609eb1-2f5a-45ad-aa3b-1887787f0d99)
- !["Remember why you started." The team in their BJJ gis, a reminder of the shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d2a204-db9c-4b6e-8cef-800ca8ffa4bd)
- [Video: A little fun at the coach's expense. The bond we have allows for humor and respect to coexist. Never mess with your coach!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07570b65-00e4-4a77-863f-a146c31f4441)
- [Video: When the coach is away, the seniors step up. But when I come back, the real work begins. This is how we build leaders and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30aff644-74da-4541-b2e9-25f36cd4d758)
- [Video: Learn all the technical aspects from the best you could ever have. A shot of me teaching a class, reinforcing our club's mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea22453-0da3-447a-8cfb-3d8bbebed71f)
- [Video: Don't forget your essentials, or you get a reminder from the coach's stick. A funny moment that teaches a serious lesson about discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365fc55-fbdc-499b-81dc-9e0e99b062b8)
- ![Had a great session with world champion Enriko Kehl. We are always learning and connecting with the best in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7bda92-d440-49b9-8735-851318bb15ec)
- ![Our team training with a legendary fighter. We believe in learning from everyone and expanding our knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c00a25-e780-4c8c-9e9f-c16009268f4d)
- ![A face-off with a world champion. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61eb5a7-d3c1-4b30-909c-92de50af26cb)
- ![Another shot with Enriko Kehl. It's an honor to share the mat with such a skilled fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa85673-1010-4608-83cd-c9b278307162)
- ![Team BFC at Teiwaz Striking gym. We travel and train together to grow as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7abb85-ffff-4d7c-ab97-ff0ff0cf5277)
- [Video: Indian power! Setting a new record on the punching machine. We have fun and test our strength outside the gym too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f63a723-420c-46aa-a38a-d402d046385d)
- [Video: A look at a typical day at BFC. From group photos to conditioning to sparring, this is our life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a0d093-1001-44b8-b11d-e2f3eae4f797)
- ![Three of our top fighters, ready for anything. This is the face of Team BFC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39143a2b-badd-4eb2-92bf-318e0f24c99e)
- ![One Team, One Goal. This is the core of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e8ace8-ef02-4ba5-9f2f-621c38a23d08)
- !["One person with a belief is equal to a force of ninety-nine who have only interest." Two generations of fighters, walking the same path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65db9ae-36ff-49a3-b3ca-7e98219cba87)
- ![The smile after a good round. The camaraderie and joy we find in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a31f34b-eec4-4fc7-b34c-a74408b689f8)
- ![A portrait of one of our fighters, focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7cc3e4-3467-4c4e-9747-c249588583d2)
- ![Bigger the dream, bigger the work. A candid shot of one of our pro fighters, focused and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f13d84-7eb5-485f-8034-9c96aaa2567c)
- ![The intensity in his eyes says it all. This is the mindset of a BFC fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a8b5d7-a963-4902-bc37-447f37aa992d)
- ![Alhamdulillah. A moment of gratitude and pride in the physique built by discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fed7e64-9b70-49da-bc14-d3fe9783fcf7)
- [Video: Proud moment for the team as my brother gets promoted to BJJ Purple Belt. We celebrate each other's achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac3b3f6-08c0-4d47-bc0e-fddee8d4be2e)
- ![Three of our fighters, from the youngest to the seasoned pros. We are building the future of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4dc8d07-e455-4ec7-a7c0-e000d01c967f)
- ![A moment of friendly rivalry and respect between two teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06472bb-6c00-4ec3-ab33-082e4e9ef373)
- [Video: A glimpse into an MMA seminar. Learning, laughing, and pushing our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885951ab-fc16-4d52-a604-7a3c72e0d5e2)
- ![Show time. Me with two of our sponsored athletes, ready for an event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c031e66f-3fa2-4e57-8584-82bd8976c10a)
- ![Supporting our sponsored athlete at a bodybuilding show. Our team supports each other in all their endeavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed05947-bbb0-4f1e-922d-038f94198780)
- ![Our athlete representing our sponsor. We are proud of the partnerships we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b5cb5-f643-4903-bdc8-777e463ddb76)
- [Video: Sparring sessions are where we test our skills against our teammates in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0f2b9e-5b51-4cdc-89d2-43085bfaf1e2)

## Meet your expert

[Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce)

### My story

Name’s not the thing, Bodyforce Fight Club is. For us, this is family, not just a gym. I’m a fighter, a coach, Kannadiga-Mallu, stubborn as they come. People said ‘do this, not that’, but my coach taught me - let them bark, you walk. I’ve seen bullied kids turn into warriors, women find their fire. Here, we make champions, in and out of the ring. This is our meditation.

### My work

- **Martial Arts & Fitness Training**: We train MMA, Boxing, Kickboxing, BJJ, Muaythai, Wrestling, fitness. Special Kalaripayattu martial arts classes too.
- **Fight Like A Girl - Self Defense**: Workshops for women to find real confidence and learn to hit back, no apologies needed.
- **MMA Training for Kids**: Kids come in shy, leave stronger. We focus on basics, discipline, and building self-respect.
- **Coaches Who Train With You**: Champions teaching champions. We sweat with you, push you, and keep it real.
- **Our Vibe**: Brotherhood, Not Just a Gym: This is a reality check. Seniors help juniors. Women, kids, pros - all welcome, all family.

## More services from Bodyforce Fight Club

- [Kalaripayattu Training](https://mytribe.in/bfc_bodyforce/kalaripayattu-training) · ₹1,800-2,500 per month (estimate)
- [Kids Martial Arts](https://mytribe.in/bfc_bodyforce/kids-martial-arts) · ₹3-18K per month (estimate)
- [MMA Coach & Trainer Certification](https://mytribe.in/bfc_bodyforce/mma-coach-trainer-certification) · ₹8.5-12.5K per participant (estimate)
- [Combat Fitness & Conditioning](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹3,500-9,500 per month (estimate)
- [Women's Self Defense](https://mytribe.in/bfc_bodyforce/womens-self-defense) · ₹3,000-5,000 per month (estimate)

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## Book

To book Bodyforce Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Bodyforce%20Fight%20Club.)

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