---
title: "Yoga & Meditation Instruction For Stress Relief & Holistic Wellness - mytribe"
description: "Struggling with stress? Find inner peace with expert Yoga & Meditation Instruction. Join live online yoga classes with Yogi Ajay Rana for guided meditation and pranayama breathing to connect your mind, body, and soul. Book your session on Tribe today!"
canonical: https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction
last_updated: 2025-09-21
---

# Yoga & Meditation Instruction in Delhi

By [Ajay Rana](https://mytribe.in/beyondpoweryoga) · I teach traditional Hatha Yoga, breathwork, and meditation in online and in-person sessions for all levels, focusing on practical ways to reduce stress and improve peace of mind.

## Locations

Online classes; Center at Najafgarh & Sessions across India

### Travels to

- Sessions across NCR (National Capital Region, National Capital Region)
- Sessions across India (India, India)

### Visit at

- Center at Najafgarh, Delhi (classes near Dwarka, Janakpuri, Uttam Nagar, Palam, Vegas Mall, Delhi Cantonment)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Therapy

Personalized coaching at home or online tailored for specific ailments like back pain, diabetes, or anxiety.

Typically ₹1,500-2,500 Per Session (estimate)

#### Personalization
*   **Format:** Dedicated 1 on 1 attention via Zoom or at client home (West Delhi radius).
*   **Therapy:** Custom sequences designed for specific health issues (Sciatica, Diabetes, BP).
*   **Guidance:** Hands on posture correction (offline) and lifestyle or diet consultation.

#### Advanced Techniques
*   **Breathwork:** Lung capacity tailored Pranayama techniques.
*   **Relaxation:** Guided Yoga Nidra or Sound Healing elements (Tibetan Bowl).

#### Logistics
*   **Scheduling:** Flexible timing based on mutual availability.
*   **Travel:** Includes travel costs within Rajouri Garden and West Delhi areas.

### Online Group Membership (Monthly)

12 live interactive Zoom sessions per month focused on traditional Hatha Yoga, Pranayama, and spiritual discourse.

Typically ₹3,000-4,500 Per Month (estimate)

#### Schedule & Format
*   **Frequency:** 3 classes per week (Monday, Wednesday, Friday).
*   **Duration:** 75 minutes total (60 mins practice + 15 mins Q&A/Satsang).
*   **Timezones:** Batches available for India (IST), Europe (EET), and USA (WDC) timings.

#### Class Content
*   **Style:** Traditional Hatha Yoga with a focus on holding poses and alignment.
*   **Breathwork:** Dedicated 15 minutes of Pranayama (Nadi Shodhana, Kapalbhati).
*   **Spiritual Element:** Opening and closing mantras plus short talks on managing stress and ego.

#### Digital Access
*   **Platform:** Live interactive Zoom calls with video on correction.
*   **Backups:** Access to session recordings if a class is missed.
*   **Support:** WhatsApp group access for updates and diet tips.

## About Yoga & Meditation Instruction

### Why Yoga with Me

For me, yoga isn’t just a workout or some Insta trend. It’s my way to actually live, not just survive. I mix old-school yoga wisdom with what makes sense today, because most of our struggles—stress, being tired all the time, that non-stop overthinking—can’t be fixed from outside. They need work from the inside out.

### What We Do

- We move through asanas (yoga poses), focusing on traditional Hatha Yoga. Simple stuff like Surya Namaskar is always a part of our sessions, plus other standing, seated, and even some upside-down poses if you’re up for it.
- Every class ends with deep rest—Savasana isn’t optional, it’s the reset button.
- Breathwork matters. Main kehta hoon, “tum saans do, main sukoon doonga” (give breath, get peace). We practice things like Nadi Shodhana, which can seriously calm your mind and help your lungs work better.
- Meditation is where we try to just sit, breathe, and get quiet. Sometimes we chant, sometimes it’s just silence. Guided mantra meditation helps you check in with yourself, not just your phone.

### How We Practice

- I run online yoga for beginners and regulars, so you can join from anywhere.
- If you’re in Delhi, I do one-on-one and group sessions in person.
- Sometimes I take workshops or travel for retreats—kehta hoon, yoga kahin bhi ho sakta hai (yoga can happen anywhere).

### Who Should Join

Anyone. Doesn’t matter if you’ve never sat on a yoga mat or you’re already doing headstands. If you want to give even five minutes, that’s enough to start. Mindfulness for stress relief and a bit more peace is for everyone.

## Highlights

Browse through Ajay Rana's best work.

### [Featured](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/featured)

- ![Welcome to our practice. Here, inside a sunlit dome surrounded by nature, we move and breathe together. This is a space where we connect with ourselves and each other, finding strength in community and stillness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6d2de-400f-4640-b756-ccc2ca62d1c0)
- [Video: I often say, "Just do Surya Namaskar daily." This video shows a group of students flowing through the Sun Salutation sequence. It is a complete practice in itself, building energy and focus to carry you through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0fb557-aa06-4635-a35f-4ad5813d399a)
- [Video: After the asanas and breathwork, we sit in stillness. This is a glimpse into the guided mantra meditation and chanting we do at the end of a class, a practice to quiet the mind and connect with the feeling of "bliss absolute."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16da9ca5-3090-40c6-884d-5fd66a2dba2b)
- [Video: Yoga unites us across all borders. This is a collection of moments with my wonderful students from Lithuania, Latvia, and Estonia. It shows that the search for inner peace is a universal language we all share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a550eef7-5e14-4520-8556-a97e15711669)
- ![In the quiet of the forest, I find my deepest connection. Here, I am seated in meditation, a practice that is the foundation of all my teachings. It is in these moments of silence that we can truly listen to our inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6633327b-0a8f-461c-ad34-0d1a8d7f4b7f)
- [Video: "Tum saans do, main sukoon doonga" (give breath, get peace). This short video demonstrates a simple pranayama or breathing exercise that you can do for just two minutes daily to improve your respiratory health and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92451c-f4e7-422b-a224-e8f171768c19)
- [Video: Laughter is the best medicine, and it is always welcome in my classes. Here you can see the joy and lightness that we cultivate. Yoga is a serious practice, but it doesn't always have to be so serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070ca50-fdcc-4932-9012-988cb459722c)
- ![Leading a large gathering for the International Day of Yoga is always a powerful experience. It shows me how many people are seeking a path to wellness. Here, I am guiding a session from the stage, sharing the practice with hundreds of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a597cf60-5555-4b4e-b3c4-7d60b8f1c2da)

### [The Practice: Asanas in Action](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action)

- ![A group of students practicing a seated pose with arms raised, energizing the spine and opening the chest. This moment captures the collective energy and focus during one of our indoor yoga workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d214f5-52ca-4b6a-a770-7a9164acb610)
- [Video: For advanced poses like Sirsasana (headstand), I provide careful, hands-on assistance to ensure safety and proper alignment. This video shows me guiding a student into the full expression of the pose during an outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9faaf244-48ed-42e4-b8c8-1dbf69997dd8)
- [Video: Correct alignment is key to a safe and effective practice. In this outdoor class, I am providing a gentle adjustment to a student in Tadasana (Mountain Pose) to help her find her foundation and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7f0244-5abf-4729-9999-1651d297a834)
- ![Students are seen here practicing Bhujangasana (Cobra Pose) in unison. This back-bending asana is excellent for strengthening the spine and opening the heart, a common pose in our Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3264ceb1-3193-47cd-929f-a673b07f0099)
- [Video: This compilation shows various moments from an indoor class, including hands-on adjustments in restorative poses like Matsyasana (Fish Pose) and guidance for inversions. My goal is to help every student feel comfortable and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c8de1f-2ac5-48d1-8719-40ca5b7870f0)
- ![Students hold Pranamasana (Prayer Pose) at the start of our practice. This simple gesture of bringing the palms together at the heart center helps to focus the mind and set an intention for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08de28ff-4d77-4958-9731-a8261251d46e)
- ![A group of students practicing a variation of Surya Namaskar (Sun Salutation) inside the beautiful geodesic dome. The natural light and wooden floors create a warm and inviting atmosphere for our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63acfae-e8a5-4ff1-bc84-b412cff4e555)
- ![Students are seen here in a seated posture with arms raised, a preparatory pose that helps to lengthen the spine and open the shoulders. This was taken during a morning session focused on creating energy for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ebc2ab-b14e-4184-aa8a-e1f1cc38cf8e)
- ![Every class ends with Savasana (Corpse Pose), the most important asana for integration and deep rest. Here, students lie peacefully, allowing the benefits of the practice to settle into their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22b812a-d9ba-4e52-9017-f90c4b23ecd2)

### [The Breath: Pranayama & Meditation](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation)

- [Video: This video captures the essence of my teaching philosophy: "You give me your breath, and I will give you peace." It shows a group settling into a meditative state, ready to begin their inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008dd564-6b41-4830-8a0b-ce9202a9874b)
- ![Here I am demonstrating Nadi Shodhana (Alternate Nostril Breathing), a powerful pranayama technique to balance the mind and nervous system. This practice is a cornerstone of my classes for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6440802-b541-47e4-afb5-52b8516255c1)
- [Video: "Yogash chitta vritti nirodhah." Yoga is the cessation of the fluctuations of the mind. In this outdoor session, I am explaining this core sutra from Patanjali, sharing the philosophical roots of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b159aa5-ca7c-47c2-bbda-618f4dd50ca4)
- [Video: Sound is a powerful tool for meditation. Here, I am leading a Kirtan (devotional chanting) session, using a microphone and a Tibetan singing bowl to create a resonant, healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf659bf-7cf2-4947-85db-09c55e5693e9)
- [Video: A yoga session is not complete without time for questions and discussion. This video shows a Q&A session after class, where students can share their experiences and deepen their understanding of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09af9a3a-72a2-43b3-b13d-376d42666151)
- ![A moment of collective stillness during a large outdoor yoga event. Hundreds of participants are seated in meditation, creating a powerful field of peace and shared intention under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c8da0-a17b-4420-b6f0-fad4255bf8d7)
- [Video: I am seated here in Padmasana (Lotus Pose) at a vibrant festival, a reminder that we can find our center even amidst the chaos of the world. Meditation is the anchor that keeps us grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45827b-b8c6-4dad-83d5-b3af4da404c7)
- ![This black and white photo captures a moment of deep meditation in the woods. The practice of Dhyana, or meditation, allows us to move beyond the physical and connect with our true, unchanging self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b54eb9c-7d32-4863-a88e-8d1f36b5db63)
- ![A group rests in Savasana during an outdoor retreat. I am seated in meditation, holding the space for them to completely surrender and absorb the healing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1dbefe-498d-4227-9592-3bc1f46760da)
- ![Seated in Padmasana, I am explaining a concept during a teaching session. My hands are in Jnana Mudra, a gesture that symbolizes wisdom and the connection between the individual and the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2416cf15-8334-475a-a921-0a0332240c6d)

### [Global Yoga Family: Workshops & Retreats](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/global-yoga-family-workshops-retreats)

- [Video: A beautiful outdoor yoga session in a green garden. We practiced asanas and meditation under the open sky, connecting with the elements and finding peace in nature's embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d34dd30-ce7c-4b34-bd44-f5f1cfde3296)
- ![A group photo with my students after a workshop in the geodesic dome. The smiles on their faces reflect the joy and connection we shared during our time practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3815ab1-afd5-498d-82b8-b89a343a910f)
- ![Leading a group on a mindful walk through the forest trails. Connecting with nature is an essential part of the yoga journey, helping us to feel grounded and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662b89cf-1646-4994-94c6-a02ce4cf4296)
- ![A group of students and I in Anjali Mudra (prayer hands) on a hilltop, with the majestic snow-capped Himalayas in the background. We offered our gratitude for the mountains and the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f216a5-d3d0-4201-afce-38cc55f80270)
- ![Standing on the path to the sacred Kedarnath Temple in the Himalayas. This pilgrimage was a profound experience, blending the physical journey with the spiritual quest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2990c1a-2833-444b-a169-c8389859b7ed)
- ![A heartwarming moment with a wonderful family in Lithuania who has come to meet me every year for the past four years. These connections are the true blessings of my travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d59f6ae-578a-43a0-8a94-22a573a424f1)
- [Video: During a workshop in the Himalayas, my students from Latvia and I came together to chant and send birthday wishes to my son, Arjun. It was a beautiful moment of shared love and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59c5a16-9ae0-4b3f-9485-644c06b6ac50)
- [Video: A refreshing morning swim in a serene lake in Lithuania. Starting the day by immersing myself in the cool, calm water is a practice of cleansing and renewal for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443a0bfb-f470-4c5e-a1de-cb9c57cdaf55)
- ![A group photo with students in front of an ancient rock-cut temple. Exploring these sacred sites together adds a deep historical and spiritual dimension to our yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e61d3c7-faf1-4970-a6e7-6ba2bc3b62ca)
- ![Another happy group photo inside the dome, with everyone in Anjali Mudra. It's a beautiful symbol of the respect and gratitude we cultivate for the practice and for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0f245e-916e-414b-b62b-1029403decc8)
- [Video: A moment of peace by the water, with a port in the background. My travels often take me to places where industry and nature meet, a reminder to find stillness wherever we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87eb012-fdb1-469c-afc1-096650442ff6)
- [Video: Starting the day with a morning prayer by the river during a camping retreat. This video captures the simple ritual of greeting the new day with gratitude and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e0a76c-d45c-418c-84dc-5f503a420933)
- ![A group photo with students after a fulfilling yoga session in the dome. Each workshop brings a new group of unique individuals together, creating a temporary but powerful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477168a1-4681-4f34-afbf-7e348678e5df)
- ![Posing with two students after a class. I am always grateful for the opportunity to connect with people individually and share the journey of yoga with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2452ff-3337-46fc-a5f8-bdd782051dee)
- ![A sweet moment with a young boy at an outdoor festival. Yoga is for everyone, and it is a joy to see its light touch even the youngest souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f732c3-76ea-4758-a9ca-2fb61d943c7b)
- ![With two students on a mountain trail, overlooking a valley with the Himalayas in the distance. Sharing these breathtaking views makes the experience of a retreat even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794a8475-0301-472f-b255-7928b2356679)
- ![A photo with a student against the backdrop of the Himalayan range. These mountains are a constant source of inspiration and a reminder of the vastness of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c093b-b1cf-4598-88b6-1db2d582a9df)
- ![Posing with a student on a mountain trek. The challenges of the climb are a metaphor for the challenges in life, and reaching the top brings a sense of accomplishment and perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4423d509-c359-4f02-a7d0-5b5a369ba7f8)
- ![A photo with a student, both of us bundled up against the mountain chill. The shared experience of practicing in different climates and conditions builds resilience and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98931b6c-fdf2-4859-913d-87fe2361cf55)
- ![Standing with a student under a tree on a mountainside. Nature provides the perfect classroom for learning about ourselves and our connection to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e60d77c-00bc-4776-a43c-fa694557dd81)
- ![Another group photo at the ancient rock-cut temple. It is a privilege to guide students through these powerful historical sites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670d18b6-6ac7-43ff-a744-71aa88c2f4f8)
- [Video: A fun, spontaneous moment of connection with students outdoors. We are holding hands in a circle, feeling the shared energy and joy of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6ee6-37d3-41c7-973b-213164dd3e83)
- ![Standing in a vast, golden field with mountains in the distance. This photo captures the feeling of freedom and expansiveness that comes from spending time in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff787e9a-5ce4-4779-a786-2370fef951be)
- ![Looking out over the beautiful landscape. These moments of quiet contemplation during my travels are when I feel most connected to the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4962cdba-8dfb-4e2c-a4fc-f1b6c2825fd1)
- ![Walking through a field under a wide-open sky. The journey of a yogi is a continuous walk, both inward and outward, always moving toward the light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ea8002-0334-4b7c-bc61-0e1ea223b295)
- ![A portrait in the middle of a beautiful, natural landscape. My orange kurta stands out against the green and gold, a symbol of the vibrant energy that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95e84b1-75ee-4d59-bbc5-9e9ea8cfe72e)
- ![Standing on a wooden bridge during a retreat. Bridges symbolize connection, just as yoga connects the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc74ef10-cdde-458d-a61e-24c8d16886be)
- [Video: Walking along the banks of the holy river Ganga in Rishikesh. The flowing water is a powerful reminder to stay in the flow of life, accepting what comes and letting go of what passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d42f6ae-ed5f-468f-ac33-a77d7f8c8466)
- ![Walking on a beach, with my yoga mat slung over my shoulder. Yoga can be practiced anywhere, from the mountains to the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75670fec-2697-4c7a-9a88-4fc2c749d1a3)
- ![Leaning against a rock at sunset in the mountains. The end of the day is a time for reflection and gratitude for the beauty of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88927200-2476-4a0d-aa20-b5bc3467b0ba)
- ![A photo with a student in a park. Every person I meet on my journey teaches me something new, and I am grateful for each connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cc182c-c8c6-49d4-9141-7cc306de2b58)
- ![Leaning against a railing on a bridge over train tracks. Life is a journey, and like a train, it is always moving forward. The key is to enjoy the ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd8194c-3ad7-4b6e-aa7b-ce4cb431b754)

### [Community Events & Recognition](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/community-events-recognition)

- ![A group photo with participants and organizers at an International Day of Yoga event. It takes a community to create such successful events, and I am thankful for everyone's support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221316e3-11cf-4b86-a204-3d3f14e086d5)
- ![Participants engaged in a warm-up exercise during a large public yoga session. It is inspiring to see people of all ages and backgrounds coming together to take care of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ad7d79-76c3-4830-8c34-da3a3aa06ebf)
- [Video: A short video montage from an International Day of Yoga event, showing me leading the session from the stage and receiving a certificate of appreciation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c935e58-782e-4fec-b98a-2eec889dca0c)
- ![Speaking at a large yoga conference. The backdrop illustrates the eight limbs of yoga, the complete path of which asana is just one part. Sharing this deeper knowledge is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81656e29-45ff-4cb6-b9af-81b0100c6826)
- ![From the stage, I look out at a sea of people with their arms raised, all moving as one. Leading such large groups is a humbling experience that fills me with immense energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e63fd7d-d825-44e5-b183-037a9268b8b7)
- ![A group photo with students after a class, with the words "When Yoga starts to happen, you become a Yogi." This captures the transformative power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4085920-533b-4560-928f-eac466df3403)
- ![An event poster for one of my yoga workshops in Riga, Latvia. These flyers help spread the word and invite new people to experience the benefits of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd945af-188b-4e6b-9e0d-dfcb217e0178)
- ![A collage of newspaper clippings covering an International Day of Yoga event I led. I am grateful to the local media for helping to spread awareness about yoga's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b39436b-ac48-46b4-9543-51165489532e)
- ![A close-up of a newspaper article featuring a photo of me receiving an award at a yoga event. It is an honor to be recognized for sharing this ancient science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28a454d-9c8a-4856-8ea6-1dec0d571a0b)
- ![Another newspaper feature from a large yoga event. The headline reads, "Yoga is beneficial for health as well as spiritual development," a message I fully believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016efdcf-338b-412d-8e5d-1a1ce2d8d260)
- ![A full-page newspaper layout covering the International Day of Yoga celebrations. These articles help to inspire more people in the community to start their own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9cfd4b-3a99-428e-91eb-1b7b50d01ab3)

### [The Yogi's Path: Philosophy & Life](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-yogi-s-path-philosophy-life)

- [Video: A creative video revealing my portrait. It represents the idea that the self is not a fixed entity but a dynamic process of unfolding, a puzzle we solve through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acd31d-b2bf-43ba-a7c3-a0d0b7678fd5)
- ![A candid portrait taken by a friend. I am wearing my traditional Himachali cap and sunglasses, a blend of my roots and my modern, global life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6542f87-c05c-4ece-85e4-0369f6adf0b2)
- ![Seated under a tree, a quiet moment of reflection. The words in the original caption speak of resilience and staying true to one's path, even when faced with criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b25a40-6c4f-4294-91ce-aae452067557)
- [Video: A compilation of moments from a festival, showing me both in quiet meditation and walking with a modern swagger. This reflects my persona, which embraces both the sage and the man of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8436393-b6fe-49bc-8702-bcd3c0ffe0b5)
- ![Standing confidently against a tree in the forest. The original caption is a playful warning to critics, reflecting the self-assured and sometimes humorous side of my personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39cc0513-623d-4713-a3b4-f8462d1c41e0)
- ![A candid photo of me sitting in my office, with a model of the human spine and a globe nearby. This represents my work, which is about the health of the human body and my connection to the whole world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fee15ae-511d-4dd4-a923-d128acee8502)
- ![A close-up portrait where I am looking directly at the camera. The original caption speaks about the power of speech and character, reflecting the philosophical side of my teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0769e28e-73d5-4e7e-946a-b77fa832d575)
- ![A portrait of me with arms crossed, standing in a field. The caption encourages people to dream of doing, not just becoming, and announces my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a58d3f-f294-4973-a6bd-ee027a67bfb1)
- ![Walking barefoot at a festival ground. This simple act of connecting with the earth is grounding and reminds me that those who walk with faith are never truly alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7346bff5-de77-480a-a2a4-9e26cac6ccb7)
- ![A throwback photo from when I had longer hair. The caption is a simple but profound reminder: "It is better to try to know yourself than to know others."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5d698-4767-4b0b-a4c5-f2db64bcc3e1)
- ![A candid shot of me in a crowd at a festival. The caption "Growth is a process" reminds us that transformation takes time and patience, just like a caterpillar becoming a butterfly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6029354b-9bf3-446c-9f51-b420a0a22285)
- [Video: A video showing different sides of my teaching style, from quiet meditation to a more dynamic, almost dance-like movement, and finally a group photo with students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8ba421-8718-4390-babd-ce70898e8432)

## Meet your expert

[Ajay Rana](https://mytribe.in/beyondpoweryoga)

### My story

Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river.

### My work

- **Yoga, Meditation & Pranayama**: We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline.
- **Sound Bowl Healing**: Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside.
- **Laughter Yoga Therapy**: Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood.
- **Online Yoga Batches**: We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy.

## More services from Ajay Rana

- [Sound Healing Therapy](https://mytribe.in/beyondpoweryoga/sound-healing-therapy) · ₹1,500-5,000 per individual session (estimate)
- [Spiritual Coaching & Public Speaking](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking) · ₹2-15K per 1-hour session (estimate)
- [Laughter Yoga Sessions](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions) · ₹300-1,500 per person per session (estimate)

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## Book

To book Ajay Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Instruction%20by%20Ajay%20Rana.)