--- title: "Laughter Yoga Sessions for Instant Stress Relief & Joy - mytribe" description: "Feeling stressed? Discover the power of Laughter Yoga Therapy. Our guided laughter sessions are a unique form of happiness healing designed to reduce stress, boost your mood, and fill your day with joy. Perfect for individuals and corporate wellness. Book now!" canonical: https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions last_updated: 2025-09-21 --- # Laughter Yoga Sessions in Delhi By [Ajay Rana](https://mytribe.in/beyondpoweryoga) · I guide group laughter yoga sessions using breathing, stretches, and laughter exercises for stress relief and mood boost, suitable for any age or fitness level in offices, parks, studios, or private gatherings. ## Locations Center at Najafgarh; Sessions across India ### Travels to - Sessions across NCR (National Capital Region, National Capital Region) - Sessions across India (India, India) ### Visit at - Center at Najafgarh, Delhi (serves areas around Dwarka, Janakpuri, Uttam Nagar, Palam, Vegas Mall, Delhi Cantonment) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Community Group Laughter Session Join a pre-scheduled public batch in parks like Rajouri Garden for a 60-minute shared group laughter workout. Typically ₹300-600 Per Person (estimate) #### Session Details * **Access:** Single entry ticket to an existing community batch. * **Venue:** Public parks (e.g., Rajouri Garden) or community studios per weekly schedule. * **Crowd:** Large group format (15 to 30+ participants). #### Core Activities * **Warm-up:** Rhythmic clapping (1-2, 1-2-3 rhythm) and vocal chanting. * **Exercises:** Gradient laughter simulation and breathwork (Pranayama). * **Movement:** Basic standing stretches to open the diaphragm. #### Experience * **Instruction:** General group guidance by the lead facilitator. * **Atmosphere:** High-energy social environment designed to break inhibitions. ### Private At-Home Laughter Session Instructor visits your venue for a private 60-minute session tailored for small groups of 5 to 15 guests. Typically ₹6,000-9,000 Per Session (estimate) #### Logistics * **Location:** Instructor travels to your home, terrace, or farmhouse within Delhi/NCR. * **Capacity:** Optimized for intimate groups of 5 to 15 people. * **Equipment:** Provider brings a portable sound system and curated music playlist. #### The Happy Healing Module * **Ice-Breaking:** Signature storytelling and humorous anecdotes to loosen the group. * **Activities:** Interactive bonding games requiring eye contact and social interaction. * **Movement:** Light rhythmic activity and Gibberish Therapy. #### Relaxation * **Cool Down:** 10 to 15 minutes of Yoga Nidra or Humming Meditation. * **Customization:** Pace and intensity adjusted based on the age group of guests. ### Corporate Wellness Workshop On-site professional workshop for teams of 20+ focused on office stress release and hierarchy-free bonding. Typically ₹10-15K Per Session (estimate) #### Professional Engagement * **Venue:** Suitable for conference rooms, cafeterias, or offsite lawns. * **Audience:** Designed for medium to large teams (20 to 50+ participants). * **Setup:** Coordination with venue AV for mic and music integration. #### Corporate Modules * **Stress Relief:** Techniques targeting neck and shoulder tension (Desk Stress). * **Team Building:** Synchronized exercises designed to dissolve hesitation between colleagues. * **Mental Reset:** 15-minute office-friendly meditation techniques. #### Education * **Guidance:** Short talk on work-life balance and self-knowledge. * **Digital Detox:** Guided segment focusing on eye strain relief. ## About Laughter Yoga Sessions ### Why Laughter Yoga with Me? I believe life is not just about surviving - it’s about feeling light and laughing freely. Zindagi mein hansi zaroori hai (Laughter is necessary in life). Most of us forget the last time we laughed from our gut, not just smiled politely. ### What My Sessions Feel Like My laughter yoga is not about jokes or acting funny - it’s guided laughter therapy. I use easy pranayama laughter techniques and simple stretches to help you loosen up. The idea is to get into that childlike, no-filter joy, even if you feel weird at first. I will guide you every step so you never feel lost or awkward. - Start with breathing and warm-up - Follow with group laughter workouts and exercises that get everyone involved - End with calm relaxation so you leave feeling lighter, not just tired ### Who Can Join? Honestly, anyone. If you can breathe, you can join - doesn’t matter if you’re fit or not, young or old. I run sessions for offices (corporate stress buster session), groups in parks, studios, or even private family get-togethers. ### What’s Real About It Laughter is the cheapest medicine. It’s not magic, but it genuinely helps with stress, emotional wellness, and boosting your mood. Sometimes you may feel silly, but that’s normal - just let go and see what happens. ## Highlights Browse through Ajay Rana's best work. ### [Featured](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions/featured) - [Video: This is what pure, uninhibited laughter looks like. In my sessions, I guide you through simple breathing and laughter exercises to help you let go of stress and find that childlike joy, even if it feels a little strange at first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070ca50-fdcc-4932-9012-988cb459722c) - [Video: Laughter yoga is not confined to a studio. Here is a wonderful outdoor session with a group connecting through shared laughter and fresh air. We hold hands to build a circuit of positive energy, making the experience even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6ee6-37d3-41c7-973b-213164dd3e83) - [Video: A session with me is a complete journey. We begin with gentle warm-ups and meditation, move into guided laughter exercises that get everyone involved, and end with a feeling of deep relaxation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8ba421-8718-4390-babd-ce70898e8432) - [Video: From small groups to large festivals, I bring the energy of joy and celebration. This video shows a large gathering where we used dance and movement to create a wave of positive energy, proving that laughter is a universal language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75d64e-c2d5-40ca-984e-ba583eff692c) - ![I am Yogi Ajay Rana, and I will be your guide on this journey. My approach combines ancient yogic wisdom with practical techniques to help you find balance and joy in modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a58d3f-f294-4973-a6bd-ee027a67bfb1) - ![At the heart of my practice is a sense of playfulness. We often forget to be silly and lighthearted. This is a reminder to not take life too seriously and to share your joy freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5bf6a0-e529-404b-a0bc-17a834b7b893) ### [Group Laughter Sessions](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions/group-laughter-sessions) - [Video: A typical indoor laughter yoga class where participants are engaged in a guided laughter exercise. You can see the genuine, stress-relieving laughter that comes not from jokes, but from therapeutic techniques that I lead step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070ca50-fdcc-4932-9012-988cb459722c) - [Video: An outdoor laughter yoga session in a park, showing how these exercises can be adapted to any environment. Holding hands in a circle helps amplify the collective energy, fostering a strong sense of community and shared happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6ee6-37d3-41c7-973b-213164dd3e83) - [Video: This video shows the full arc of a session, from initial meditative moments and gentle stretches to active laughter exercises and a final, peaceful group pose. I ensure everyone feels comfortable and supported throughout the entire process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8ba421-8718-4390-babd-ce70898e8432) ### [Joyful Celebrations & Large Events](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions/joyful-celebrations-large-events) - [Video: Here I am leading a large crowd in a spontaneous dance at an evening event. Movement and laughter are powerful tools to unite people and create an unforgettable, energetic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75d64e-c2d5-40ca-984e-ba583eff692c) - ![The spirit of a large event is about letting go and having fun. My role is to create a space where everyone feels free to express their playful side and connect with the collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581659ed-ae71-47cf-a370-ea681141cee2) - ![Sending out waves of love and positive energy during a festival. A simple, playful gesture can create a powerful connection and remind us that joy is meant to be shared with everyone around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5bf6a0-e529-404b-a0bc-17a834b7b893) ### [The Yogi's Path: A Glimpse Into My Journey](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions/the-yogi-s-path-a-glimpse-into-my-journey) - ![A moment of peace in nature. I believe that connecting with the outdoors is essential for grounding ourselves. My teachings are rooted in the simple, profound lessons that nature offers us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a58d3f-f294-4973-a6bd-ee027a67bfb1) - ![Growth is a process we share. Here I am with a group of students, sharing a moment of connection. For me, being a teacher is also about learning from every person I meet on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6029354b-9bf3-446c-9f51-b420a0a22285) - ![A close-up portrait reflecting the thought that our words have immense power. I often say, "Paani maryada tode to vinash, magar vaani maryada tode to sarvanash." It is a reminder to always speak with mindfulness and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0769e28e-73d5-4e7e-946a-b77fa832d575) - ![This is my modern sage look. I embrace both the traditional attire of my culture, like this Himachali topi, and the realities of a modern life, blending ancient wisdom with a relatable approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6542f87-c05c-4ece-85e4-0369f6adf0b2) - [Video: Before you can reach your destination, you must first become a great traveler on the path. This photo was taken during my travels, a reminder that the journey of self-discovery is ongoing and full of beautiful sights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87eb012-fdb1-469c-afc1-096650442ff6) - [Video: A creative look at the many facets of the self. Yoga is the journey to know who you truly are, peeling back the layers to reveal the unchanging truth within. This is the core of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acd31d-b2bf-43ba-a7c3-a0d0b7678fd5) ## Meet your expert [Ajay Rana](https://mytribe.in/beyondpoweryoga) ### My story Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river. ### My work - **Yoga, Meditation & Pranayama**: We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline. - **Sound Bowl Healing**: Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside. - **Laughter Yoga Therapy**: Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood. - **Online Yoga Batches**: We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy. ## More services from Ajay Rana - [Sound Healing Therapy](https://mytribe.in/beyondpoweryoga/sound-healing-therapy) · ₹1,500-5,000 per individual session (estimate) - [Spiritual Coaching & Public Speaking](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking) · ₹2-15K per 1-hour session (estimate) - [Yoga & Meditation Instruction](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction) · ₹250-2,000 per session (estimate) ## Experts similar to Ajay Rana on mytribe - [Kundalini Yoga Classes by Ajna Yoga](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes) · ₹500-1,200 per person per class (estimate) · National Capital Region - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Partner & Acroyoga by Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga) · ₹400-1,000 per person per session (estimate) · Amba Tower, D C Chowk - [Yoga & Wellness Retreats by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-wellness-retreats) · ₹8-35K per person per retreat (estimate) · National Capital Region - [Yoga Classes for All Ages by Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages) · ₹1,500-4,000 per person per month (estimate) · National Capital Region - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Yoga Workshops by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹4-18K per workshop/session (estimate) · Kaushalam Yoga - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi ## Book To book Ajay Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Laughter%20Yoga%20Sessions%20by%20Ajay%20Rana.)