---
title: "Yoga Classes Ajay Rana for Meditation and Sound Healing – Find Balance - mytribe"
description: "Discover Yoga Classes Ajay Rana for meditation and laughter therapy. Achieve self-awareness, relieve stress, and restore balance with authentic yoga and sound healing sessions."
canonical: https://mytribe.in/beyondpoweryoga
last_updated: 2024-12-18
---

# Ajay Rana

We believe yoga is more than exercise; it's a journey to know the self. We guide you through traditional yoga, meditation, sound healing, and laughter therapy to find lasting health and inner balance.

## Services

### [Laughter Yoga Sessions](https://mytribe.in/beyondpoweryoga/laughter-yoga-sessions)

Center at Najafgarh; Sessions across India

Typically ₹300-1,500 per person per session (estimate)

- [Video: This is what pure, uninhibited laughter looks like. In my sessions, I guide you through simple breathing and laughter exercises to help you let go of stress and find that childlike joy, even if it feels a little strange at first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070ca50-fdcc-4932-9012-988cb459722c)
- [Video: Laughter yoga is not confined to a studio. Here is a wonderful outdoor session with a group connecting through shared laughter and fresh air. We hold hands to build a circuit of positive energy, making the experience even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6ee6-37d3-41c7-973b-213164dd3e83)
- [Video: A session with me is a complete journey. We begin with gentle warm-ups and meditation, move into guided laughter exercises that get everyone involved, and end with a feeling of deep relaxation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8ba421-8718-4390-babd-ce70898e8432)
- [Video: From small groups to large festivals, I bring the energy of joy and celebration. This video shows a large gathering where we used dance and movement to create a wave of positive energy, proving that laughter is a universal language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75d64e-c2d5-40ca-984e-ba583eff692c)
- ![I am Yogi Ajay Rana, and I will be your guide on this journey. My approach combines ancient yogic wisdom with practical techniques to help you find balance and joy in modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a58d3f-f294-4973-a6bd-ee027a67bfb1)
- ![At the heart of my practice is a sense of playfulness. We often forget to be silly and lighthearted. This is a reminder to not take life too seriously and to share your joy freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5bf6a0-e529-404b-a0bc-17a834b7b893)

### [Sound Healing Therapy](https://mytribe.in/beyondpoweryoga/sound-healing-therapy)

Online sessions; Center at Najafgarh & Sessions across India

Typically ₹1,500-5,000 per individual session (estimate)

- [Video: This is my individual Sound Awakening session, a powerful experience where you stand barefoot inside a giant Tibetan singing bowl. As I strike the bowl, the vibrations travel directly through your body, helping to clear energetic blocks and realign your personal frequency. It is a profound journey of vibrational healing without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5792e0b1-41a8-4cee-82dd-fda9a2c3e41b)
- ![Here you see a Group Sound Bath, where participants lie down and let the healing sounds of singing bowls and gongs wash over them. In these sessions, we create a shared space of tranquility, allowing the collective energy to deepen the meditative and healing experience for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1dbefe-498d-4227-9592-3bc1f46760da)
- [Video: In an intimate setting, I use my voice to chant sacred mantras, accompanied by the pure tone of a singing bowl. This practice of Nada Yoga uses sound as a direct path to stillness, where the vibrations of the mantra quiet the mind and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf659bf-7cf2-4947-85db-09c55e5693e9)
- [Video: At an international festival, I had the opportunity to introduce a large audience to the principles of sound healing. I believe these ancient techniques are not just for listening; they have a deep purpose to align your physical and energetic bodies, even when you feel perfectly healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc78fb2-11ce-4334-9150-e5a898423c88)
- [Video: The Taanpura, with its five strings, resonates with the five elements of nature. I use this instrument to create a deep, meditative drone that serves as a foundation for sound healing, a jugalbandi that touches the soul and helps ground you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda0b17c-c852-45b2-90dc-e5ac30049b6a)
- [Video: The Swaramandal has 36 strings, and I often compare them to the 36 qualities of a fulfilled human life. Each string, when tuned and played correctly, contributes to a beautiful melody, just as cultivating positive qualities brings harmony to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a46ec17-76de-455f-9762-067dabbef29d)
- ![A calm mind and controlled speech are essential. I believe that while a flood may cause destruction, uncontrolled words can cause total ruin. This is the discipline I bring to my life and my practice, focusing on creating a personality that can rebuild itself even after being scattered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0769e28e-73d5-4e7e-946a-b77fa832d575)
- [Video: After a deep sound healing session, the journey continues with conversation. This Q&A is a vital part of the process, where we share insights and I answer questions, helping to integrate the experience of the sound bath into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09af9a3a-72a2-43b3-b13d-376d42666151)

### [Spiritual Coaching & Public Speaking](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking)

Online sessions; Center at Najafgarh & Events across India

Typically ₹2-15K per 1-hour session (estimate)

- ![I often speak about the eight limbs of yoga, which provide a complete path to inner peace and self-realization. This session was about making these profound concepts accessible, showing how practices like asana, pranayama, and dharana can be integrated into our daily lives to move from suffering to santosh, or contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81656e29-45ff-4cb6-b9af-81b0100c6826)
- [Video: In my satsangs, I love sharing the stories and bhajans of Radha and Krishna. This video captures a moment of storytelling through music, explaining the unconditional love that is the highest form of devotion. It is through such stories and vibrations, not just language, that we connect to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec50dd12-f841-445d-9753-65de504b223a)
- ![Here I am with a group of dedicated students after a workshop in this beautiful geodesic dome. Yoga unites us beyond all borders and languages. It is a privilege to guide people from different cultures as they connect with their inner selves and discover the universal truth that we are all one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0f245e-916e-414b-b62b-1029403decc8)
- [Video: This is a clip from a guided meditation where we chant "Shivoham," meaning "I am Shiva" or "I am consciousness." The practice is a powerful reminder that we are not our body, mind, or emotions. We are the pure, unchanging happiness that we so often seek outside ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16da9ca5-3090-40c6-884d-5fd66a2dba2b)
- !["Pani maryada tode to vinash, magar vani maryada tode to sarvanash." This means if water breaks its boundary, it causes destruction, but if speech breaks its boundary, it causes total ruin. I believe our words should be used to heal and uplift, as this is the foundation of true peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0769e28e-73d5-4e7e-946a-b77fa832d575)
- ![Leading a large-scale yoga session for International Day of Yoga is always a powerful experience. It shows that the desire for wellness and inner peace is a collective one. Guiding hundreds of people as they breathe and move in unison is a beautiful expression of Karma Yoga, or selfless service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a597cf60-5555-4b4e-b3c4-7d60b8f1c2da)
- [Video: In my travels, I've observed a fascinating cultural exchange. While many in India are drawn to Western culture, people in the West are increasingly adopting ancient Indian practices like yoga and Ayurveda. In this talk, I share my thoughts on this shift and what it means for our collective future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f730959a-2f6a-4f9d-8011-4b0fbd4f4fe0)
- [Video: The path to the divine is not always silent and serious; it is also filled with joy and celebration. Here, you see us dancing in devotion, letting go of our inhibitions and connecting with the rhythm of the universe. This is what it means to live life to the fullest, with a heart full of bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75d64e-c2d5-40ca-984e-ba583eff692c)

### [Yoga & Meditation Instruction](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction)

Online classes; Center at Najafgarh & Sessions across India

Typically ₹250-2,000 per session (estimate)

- ![Welcome to our practice. Here, inside a sunlit dome surrounded by nature, we move and breathe together. This is a space where we connect with ourselves and each other, finding strength in community and stillness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6d2de-400f-4640-b756-ccc2ca62d1c0)
- [Video: I often say, "Just do Surya Namaskar daily." This video shows a group of students flowing through the Sun Salutation sequence. It is a complete practice in itself, building energy and focus to carry you through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0fb557-aa06-4635-a35f-4ad5813d399a)
- [Video: After the asanas and breathwork, we sit in stillness. This is a glimpse into the guided mantra meditation and chanting we do at the end of a class, a practice to quiet the mind and connect with the feeling of "bliss absolute."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16da9ca5-3090-40c6-884d-5fd66a2dba2b)
- [Video: Yoga unites us across all borders. This is a collection of moments with my wonderful students from Lithuania, Latvia, and Estonia. It shows that the search for inner peace is a universal language we all share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a550eef7-5e14-4520-8556-a97e15711669)
- ![In the quiet of the forest, I find my deepest connection. Here, I am seated in meditation, a practice that is the foundation of all my teachings. It is in these moments of silence that we can truly listen to our inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6633327b-0a8f-461c-ad34-0d1a8d7f4b7f)
- [Video: "Tum saans do, main sukoon doonga" (give breath, get peace). This short video demonstrates a simple pranayama or breathing exercise that you can do for just two minutes daily to improve your respiratory health and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92451c-f4e7-422b-a224-e8f171768c19)
- [Video: Laughter is the best medicine, and it is always welcome in my classes. Here you can see the joy and lightness that we cultivate. Yoga is a serious practice, but it doesn't always have to be so serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1070ca50-fdcc-4932-9012-988cb459722c)
- ![Leading a large gathering for the International Day of Yoga is always a powerful experience. It shows me how many people are seeking a path to wellness. Here, I am guiding a session from the stage, sharing the practice with hundreds of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a597cf60-5555-4b4e-b3c4-7d60b8f1c2da)

## Meet your expert

### My story

Namaskar, we are Beyond Power Yoga. Funny thing, people used to call our founder Prem Chopra, thanks to his villain look! Life changes, right? We've wandered through 55+ countries, from Riga's streets to Lithuania's forests. One thing stands out – the West is chasing Bharat’s yoga and Ayurveda, while we run after their ways. Real answers? They’re inside, not outside. For us, yoga is not just work – it’s our way of living, finding balance, making sacrifices for what really matters. Khusro Dariya Prem ka... drown in love, cross the river.

### My work

- **Yoga, Meditation & Pranayama**: We teach traditional yoga classes, pranayama for self-awareness, and meditation for groups or solo, online or offline.
- **Sound Bowl Healing**: Sound bowl healing isn’t just music – it’s energy alignment. Vibration goes deep, helps you feel balanced inside.
- **Laughter Yoga Therapy**: Hassi sabse sasti dawa hai! Laughter yoga therapy mixes fun with movement, busting stress and boosting your mood.
- **Online Yoga Batches**: We run online meditation sessions and yoga for different timezones. Practice at home, build your own energy.